Best Scicomm Media Podcasts (2024)

1
Optimal Protocols for Studying & Learning 1:41:38

3h ago1:41:38

1:41:38

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…

1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance 2:46:03

13m ago2:46:03

2:46:03

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…

1
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries 1:43:13

14d ago1:43:13

1:43:13

I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, an…

1
Nutrition to Support Brain Health & Offset Brain Injuries 1:41:52

14d ago1:41:52

1:41:52

In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (TBIs) and concussion, are not from sports and are actually quite common in non-athletes. I explain what happens in the brain when a TBI occurs and disc…

1
Dr. Layne Norton: Tools for Nutrition & Fitness 4:04:29

12d ago4:04:29

4:04:29

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly de…

1
How to Use & Interpret Blood Tests for High Performance 2:22:34

9d ago2:22:34

2:22:34

In this episode, I discuss blood testing for athletic performance. I explain how performance-based blood testing differs from medical or disease-based blood panels and the pros and cons of blood testing for performance. I explain how to choose specific blood markers based on your performance goals, scenario, and situation. I also discuss the timing…

1
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination 2:44:53

8d ago2:44:53

2:44:53

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your a…

1
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 56:43

26d ago56:43

56:43

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main…

1
Genetic Testing for Sports Performance 1:43:29

27d ago1:43:29

1:43:29

In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other performance markers. I explain how to interpret genetic test results, including how many genes determine a trait, the relative influence of a single gene, an…

1
Dr. Peter Attia: Supplements for Longevity & Their Efficacy 2:30:41

15d ago2:30:41

2:30:41

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We…

1
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks 2:05:56

27d ago2:05:56

2:05:56

In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training plateaus, the underlying molecular mechanisms that cause plateaus, and how to overcome plateaus by targeting systems and nutrition-based approaches. I de…

1
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:28:37

1M ago2:28:37

2:28:37

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…

1
Combining AI and Knowledge Management in Academia: Challenges, Opportunities, and Future Potential 36:43

25d ago36:43

36:43

In this insightful episode of Insights Exchange, host Nikesh engages in a fascinating conversation with Mitja Alexander, a leader in academic publishing. He emphasizes the crucial role of AI in revolutionizing the accessibility and impact of research, accelerating the dissemination of new discoveries globally. He highlights how open access is revol…

1
How Lactate & Metabolism Influence Performance 1:48:30

1M ago1:48:30

1:48:30

In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…

1
Dr. Stuart McGill: Build a Strong, Pain-Proof Back 2:52:15

29d ago2:52:15

2:52:15

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…

1
How to Enhance Performance With Better Sleep 2:02:33

1M ago2:02:33

2:02:33

In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer …

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks 3:52:37

1M ago3:52:37

3:52:37

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appeti…

1
The Changing Face of Academic Publishing: Transformational Agreements, Interdisciplinary Research, and Evolving Technologies 50:10

2M ago50:10

50:10

In this episode of Insights XChange Dr. Guido F. Herrmann, Managing Director at Wiley, joins Nikesh to discuss the evolving landscape of academic research, AI, and scientific publishing. Dr. Herrmann shares insights on maintaining research integrity amidst challenges like fraud and predatory journals. The conversation explores how AI is revolutioni…

1
Build Muscle Size, Strength & Power With Science-Backed Programs 2:01:48

2M ago2:01:48

2:01:48

In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported programs developed by strength and performance experts that are appropriate for both men and women, no matter the sport or training level background. I discu…

1
How to Improve Skin Health & Appearance 2:27:54

2M ago2:27:54

2:27:54

In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different …

1
Beyond the buzzword: how storytelling can transform research communications 34:45

2M ago34:45

34:45

It's the final episode of Research Comms! To mark this momentous moment, Peter takes a trip through six years of archives to explore a topic that has featured prominently throughout the series: Storytelling. With insights from past guests, including Dame Uta Frith, Kat Arney, Will Storr and Jessica Fox, the podcast unpacks why stories have such a h…

1
How to Improve Your VO2 Max & Build Endurance 1:22:36

2M ago1:22:36

1:22:36

In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tis…

1
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity 3:03:36

2M ago3:03:36

3:03:36

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how hea…

1
Why Muscle Matters & How to Build It 1:55:07

2M ago1:55:07

1:55:07

In this episode, I discuss the essential role of skeletal muscle in health and performance. I explain what skeletal muscle is made of, how it works, and its role as an integral organ system for physical and mental health. I explain how to focus on skeletal muscle quantity (total muscle) and muscle quality (functionality, speed, power, strength) to …

1
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It 1:56:27

2M ago1:56:27

1:56:27

I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm deligh…

1
Scholarly Communication in Mental Health Research: The Editor’s Perspective 52:18

2M ago52:18

52:18

In this episode, Joan Marsh, Editor-in-Chief of The Lancet Psychiatry, joins Nikesh Gosalia for a thought-provoking discussion about issues in academic publishing and mental health research, highlighting the fight against predatory journals and plagiarism. Joan shares insights on using AI to enhance peer review processes and ensure reviewer diversi…

1
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity 2:18:56

2M ago2:18:56

2:18:56

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount,…

1
How & Why to Strengthen Your Heart & Cardiovascular Fitness 1:58:51

3M ago1:58:51

1:58:51

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease risk, and mortality. I explain how the heart functions, what determine…

1
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness 2:00:12

2M ago2:00:12

2:00:12

I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I’m d…

1
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions 2:26:55

2M ago2:26:55

2:26:55

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartpho…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 53:08

3M ago53:08

53:08

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisb…

1
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality 2:18:31

2M ago2:18:31

2:18:31

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, res…

Podcasts Worth a Listen

Scicomm Media Podcasts

Podcasts Worth a Listen

Quick Reference Guide