Best Scicomm Media Podcasts (2024)

1
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks 2:05:56

31m ago2:05:56

2:05:56

In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training plateaus, the underlying molecular mechanisms that cause plateaus, and how to overcome plateaus by targeting systems and nutrition-based approaches. I de…

1
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:28:37

2h ago2:28:37

2:28:37

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…

1
Combining AI and Knowledge Management in Academia: Challenges, Opportunities, and Future Potential 36:43

2h ago36:43

36:43

In this insightful episode of Insights Exchange, host Nikesh engages in a fascinating conversation with Mitja Alexander, a leader in academic publishing. He emphasizes the crucial role of AI in revolutionizing the accessibility and impact of research, accelerating the dissemination of new discoveries globally. He highlights how open access is revol…

1
How Lactate & Metabolism Influence Performance 1:48:30

38m ago1:48:30

1:48:30

In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…

1
Dr. Stuart McGill: Build a Strong, Pain-Proof Back 2:52:15

10h ago2:52:15

2:52:15

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…

1
How to Enhance Performance With Better Sleep 2:02:33

3d ago2:02:33

2:02:33

In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer …

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks 3:52:37

5d ago3:52:37

3:52:37

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appeti…

1
The Changing Face of Academic Publishing: Transformational Agreements, Interdisciplinary Research, and Evolving Technologies 50:10

8d ago50:10

50:10

In this episode of Insights XChange Dr. Guido F. Herrmann, Managing Director at Wiley, joins Nikesh to discuss the evolving landscape of academic research, AI, and scientific publishing. Dr. Herrmann shares insights on maintaining research integrity amidst challenges like fraud and predatory journals. The conversation explores how AI is revolutioni…

1
Build Muscle Size, Strength & Power With Science-Backed Programs 2:01:48

10d ago2:01:48

2:01:48

In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported programs developed by strength and performance experts that are appropriate for both men and women, no matter the sport or training level background. I discu…

1
How to Improve Skin Health & Appearance 2:27:54

12d ago2:27:54

2:27:54

In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different …

1
Beyond the buzzword: how storytelling can transform research communications 34:45

16d ago34:45

34:45

It's the final episode of Research Comms! To mark this momentous moment, Peter takes a trip through six years of archives to explore a topic that has featured prominently throughout the series: Storytelling. With insights from past guests, including Dame Uta Frith, Kat Arney, Will Storr and Jessica Fox, the podcast unpacks why stories have such a h…

1
How to Improve Your VO2 Max & Build Endurance 1:22:36

17d ago1:22:36

1:22:36

In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tis…

1
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity 3:03:36

19d ago3:03:36

3:03:36

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how hea…

1
Why Muscle Matters & How to Build It 1:55:07

24d ago1:55:07

1:55:07

In this episode, I discuss the essential role of skeletal muscle in health and performance. I explain what skeletal muscle is made of, how it works, and its role as an integral organ system for physical and mental health. I explain how to focus on skeletal muscle quantity (total muscle) and muscle quality (functionality, speed, power, strength) to …

1
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It 1:56:27

24d ago1:56:27

1:56:27

I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm deligh…

1
Scholarly Communication in Mental Health Research: The Editor’s Perspective 52:18

26d ago52:18

52:18

In this episode, Joan Marsh, Editor-in-Chief of The Lancet Psychiatry, joins Nikesh Gosalia for a thought-provoking discussion about issues in academic publishing and mental health research, highlighting the fight against predatory journals and plagiarism. Joan shares insights on using AI to enhance peer review processes and ensure reviewer diversi…

1
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity 2:18:56

26d ago2:18:56

2:18:56

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount,…

1
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness 2:00:12

1M ago2:00:12

2:00:12

I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I’m d…

1
How & Why to Strengthen Your Heart & Cardiovascular Fitness 1:58:51

1M ago1:58:51

1:58:51

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease risk, and mortality. I explain how the heart functions, what determine…

1
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions 2:26:55

1M ago2:26:55

2:26:55

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartpho…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 53:08

1M ago53:08

53:08

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisb…

1
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality 2:18:31

1M ago2:18:31

2:18:31

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, res…

1
Rewriting the future of dementia: building a community of researchers with a shared purpose | Lucy Wilson | UK Dementia Research Institute 33:58

2M ago33:58

33:58

Despite the alarming statistic that 1 in 3 people born today will develop dementia in their lifetime, research into the neurodegenerative disease has historically been underfunded compared with other areas of medical research such as cancer. In this episode of Research Comms, host Peter Barker explores the reasons behind that with Lucy Wilson, Dire…

1
Mental Health Awareness in Scholarly Publishing: Diversity, Equity, Accessibility, and Inclusion 39:28

2M ago39:28

39:28

In this episode of Insights XChange, Nikesh engages in an insightful conversation with Randy Townsend, President of the Society for Scholarly Publishing (SSP). Randy dives into the crucial topic of mental health in academia, sharing his experiences and insights. He shares his strategies for promoting mental health awareness, the importance of break…

1
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis 2:42:12

2M ago2:42:12

2:42:12

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts, emotions, and behaviors. He expla…

1
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration 1:55:03

2M ago1:55:03

1:55:03

In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine. We discuss brain health and brain injuries, including concussion, traumatic brain injury (TBI), stroke, aneurysm, and transient ischemic attacks (TIA). We discuss key and l…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 51:18

2M ago51:18

51:18

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Syd…

1
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life 2:39:47

2M ago2:39:47

2:39:47

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive be…

1
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming 2:33:05

3M ago2:33:05

2:33:05

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In this episode, we discuss dreaming, including the biological mechanism of …

1
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation 2:56:26

3M ago2:56:26

2:56:26

In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood s…

1
Making Sense of Sensemaking: A framework for communications that cut through the noise | Liz Neeley & Ambika Kamath | Liminal 35:51

2M ago35:51

35:51

Sensemaking is a powerful communications tool that provides a framework for understanding the world in which we live and shaping the stories that we tell. In this episode of Research Comms, Peter is joined by Liz Neeley and Ambika Kamath, the founding members of science communications collective Liminal, to unpack sensemaking and its potential for …

1
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation 2:15:13

3M ago2:15:13

2:15:13

This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast. In this episode, we explain the connection between sleep and mood, emotional regulation and mental well-being. We explain the role of ra…

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