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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Providing listeners with cutting edge science based information for maternal and child health
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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Welcome to the Cannabis Cultivation and Science podcast, I’m your host, Tad Hussey of KIS Organics. This is the podcast where we discuss the cutting edge of organic growing from a science based perspective and draw in top experts from around the industry to share their wisdom and knowledge. If you want to hear the latest in growing technology and methods, this is the place..
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A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...
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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Taking care of yourself should feel good. And it should be fun. Join registered dietitian Desiree Nielsen and an incredible roster of guest experts as we explore all sorts of nutrition and wellness topics from plant-based nutrition to gut health to diet culture and more. We'll dive deep and get super nerdy about how nutrition and your body works. We'll get curious about the more problematic aspects of wellness and indulge our deep love of all things food.
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, ...
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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After teaching for more than a quarter century, and fielding many of the same questions about nutrition from their college students, Registered Dietitians Megan and Susan decided to share the answers to these questions and knowledge of all things nutrition with other curious eaters - without the grading! The profs offer evidence-based information on a wide range of topics. Listen in while they discuss nutrition detective stories, explore unique foods, and even conduct entertaining taste test ...
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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Educational focus where presenters will provide research based information to producers and ranchers on issues related to livestock, crops, economics, policy, and any other issues producers face.
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As horse owners, we always strive to do what's best for our horses. They are our soulmates and a lifelong passion! Brought to you by Tribute® Superior Equine Nutrition, The Equine Connection Podcast is where health, nutrition and love for the horse come together. We share helpful advice, tips and tricks to help all horse owners better care for their four-legged partners.
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Coaches Rob Burgess and Eric Menchi dive into all fitness-related topics, fitness training, nutrition, mental state, biomechanics, posture, and much more. Learn the science we have tested and tried out over our career as coaches and really understand it all.
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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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Wellness by Designs is a place for healthcare practitioners to expand their knowledge base. A place to deepen your nutrition, herbal medicine, naturopathic, integrative medicine and business management expertise. Sit back, grab a cuppa. Wellness by Designs has your continuing education covered. Tune in as fellow practitioners, and researchers share their expertise and clinical pearls, taking you on their professional, sometimes personal journies. For show notes and references: www.designsfor ...
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Dairy Science Digest - a podcast developed to share the MOST current research published in the Journal of Dairy science. Hear directly from the research authors on how their results can impact your herd’s profitability. Science you can base your management decisions around. Designed to rarely exceed 30 minutes, this podcast provides ONLY the ”need to know” info for dairy producers. Keywords: dairy, science, reproduction, production, extension, cattle, MIZZOU, MU, Dairy Team, #2xAg2030
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Unlock your full human potential with the Full Fueled podcast and hosts Matt and Dr. Alessi. This show dives deep into the 6 pillars of total mind-body optimization: Fuel, Movement, Purpose, Mindset, Spirit and Rest. Level up your health starting now with science-based hacks for nutrition, exercise, motivation, productivity, fulfillment and recovery. Subscribe to Full Fueled to unleash your potential with customized plans to discover the best foods, maintain mobility, drive purpose, shift mi ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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My name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜 ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter, not harder. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you build a strong, lean physique without the BS. Nutrition coach Philip Pape explores time-efficient strength training, nutrition, and lifestyle strategies to optimize your body composition sustainably. Simple. Science-based. No fads, no gimmicks, just evidence-based info you can trust. That's why they call h ...
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"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way.
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#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in ...
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Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra
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Send us a Text Message. Many people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of …
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6 Natural Ways to Lower Your Blood Pressure
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In this episode, I discuss the importance of managing blood pressure and how hypertension can often go unnoticed until it leads to serious health issues. I mention an upcoming hypertension summit where I will share insights from 37 experts on reversing hypertension naturally. I highlight hypertension as a silent killer that can worsen other chronic…
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I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Modern medical advances and pharmaceuticals are among the main reasons that we live longer lives while having unhealthy lifestyles. I wish modern medicine and lifestyle medicine would get married and have children, so we…
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2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering yo…
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2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the import…
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Combatting Menopausal Weight Gain: Understanding the Science Behind It
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In this episode, I dive into the topic of menopause and weight gain, offering insights into the hormonal shifts that occur during this stage of life. Exploring five key reasons behind weight gain during menopause, I provide valuable information for women navigating this natural biological process. Tune in to discover strategies to combat weight gai…
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1 Powerful, Predictive Drop Of Blood: The Future Of Diagnostic Testing, Epigenetics, DNA Methylation & Machine Learning, With Dr. Matthew Dawson.
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In today's episode, you'll dive deep into the world of cutting-edge diagnostics and personalized health management with Dr. Matthew Dawson, a seven-time guest. You might know Dr. Dawson for his groundbreaking work at Wild Health (use code BEN20 to save 20%), where he's revolutionizing patient care with advanced DNA methylation testing and AI-driven…
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Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance
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How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body composition goals? On this classic episode (a replay of Ep 70), I had Cody McBroom on to share his expertise, his philosophy, and some inside strategies with us for looking like you lift. Cody and I discuss…
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2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey …
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The Importance of Weight Bearing Exercise and Resistance Training
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In this episode, I discuss the importance of weight-bearing exercise and resistance training, especially as we age. I emphasize the need to focus on gaining strength and cardiovascular endurance efficiently, considering our busy lifestyles. I share my experience with rucking, and using a backpack with weight plates for exercise. I highlight the sig…
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S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS
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In Season 8, Episode 5, Marc replays a talk from the FPN Summit #1 in 2022 with the Buffalo Bills assistant strength coach Will Greenberg, MS, CSCS, on wisdom gained over the years in the NFL. FOLLOW WILL: Twitter: https://x.com/Coach_WillG FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.yout…
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Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby
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What’s the secret behind the fluctuating numbers on your scale? What’s the real deal between weight loss and fat loss? How can you escape the emotional rollercoaster of fat loss and body image? Today, Philip (@witsandweights) welcomes Louise Digby, a registered nutritional therapist and women’s weight loss expert. She dives deep into the real reaso…
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Optimal Living Daily | Dr. Neal Malik
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Ep. 018 - Eyeball Taste Buds - Navigating the Food Fight with Picky Kids + A Focus on Blended Families
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This episode of the Nutritional Therapy and Wellness Podcast hits a topic many parents can relate to. "Eyeball Tastebuds" - picky kiddos - and the conundrum that comes with blended families accommodating a variety of flavor palettes. The mealtime food fight can be a real problem and holds the potential to create unwanted and unnecessary conflict. M…
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Outsmarting Temptation and Winning the Long Game with Guardrails Strategy
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TUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, al…
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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 21
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Excess Weight Gain, Obesity and Immune Related Diseases in 2 casesI want to share a few recent case experiences that shed light on the patient provider experience in the context of a collaborative clinic model based on prevention and the patient first mentality.In the struggle against the US based disease onslaught that is excess weight gain, longe…
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Join clinical nutritionist Filipa Bellette as she unveils the hidden signs of body burnout and their progression to serious health issues. Discover the critical connections between chronic conditions like fatigue, anxiety, depression, and autoimmune diseases. Philippa's holistic approach blends functional medicine with metaphysical healing to addre…
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Performing the Right Program for Lean Body Mass
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Part 2 to the previous episode about lean muscle mass, performing the right program to put lean mass on the body for optimal health. Are your programs efficient enough and are you doing the right things in the program. Learn how to upgrade your program to optimize your health.
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Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
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Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both environmental and health concerns. In this episode, we delve into the sizzling world of meat alternatives. They promise sustainability, animal welfare, and better health. Buzzwords like "plant-ba…
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Leaky Gut, Histamine Intolerance and Digestive Health Strategies
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Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histam…
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A focus on others' lives and choices can be what you make of it—so, what are you doing? Get full show notes and more information here: https://www.luciahawley.com/podcast/314 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly h…
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A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474
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Are you curious about the shortcuts some celebrities and Silicon Valley entrepreneurs are taking to shed pounds or bulk up? In this episode, you'll discover safe alternatives to popular but potentially dangerous weight loss drugs like Ozempic® and other GLP-1 agonists. You'll also learn about cutting-edge exercise and calorie restriction mimetics t…
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Quick Wits: Raising Kids to Eat Well (Lessons from a Dad)
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Today, we're diving into a topic that's near and dear to my heart (and my dinner table): raising kids to eat well. As a father of three, I've been through the food fights, the picky eating phases, and the mealtime meltdowns – and I've come out the other side with a few battle scars and a whole lot of wisdom to share. If you're struggling to get you…
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907 - Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt
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Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment. Timestamps: 00:00 Intro 01:47 Tackling chronic vector infections 07:36 Fatigue 14:37 Sleep issues 18:14 Brain…
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Hello friends! Today I’m talking about something I am lucky enough not to struggle with personally but which so many people do struggle with. And that is sleep. Sleep is my superpower, according to my husband, and I can fall asleep anywhere. Most people do not have this superpower, however, so every now and then I talk to a sleep expert here on the…
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2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of th…
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Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies
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In this episode I talk about essential tips and strategies to stay fit and healthy during the holidays without feeling guilty. I share personal experiences and advices on how to balance holiday indulgences with maintaining your fitness goals. Learn practical ways to manage holiday eating, from choosing the right breakfasts to smart alcohol consumpt…
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How the Heck Do I Feed This Horse: Seasonal Diet Changes
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In this episode, Dr. Nicole Rambo and equine specialist Heather discuss common equine nutrition issues related to seasonal changes, particularly focusing on the transition from hay to spring/summer pasture. They address a case of a four-year-old gelding who gained weight with increased pasture time and the recommendation to switch from a complete h…
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Most weightlifters know that training volume is a crucial factor in maximizing muscle growth. But how much volume is optimal? And at what point does doing more sets become counterproductive? To help answer these questions, I interviewed Dr. Milo Wolf, a published sports scientist, competitive natural bodybuilder, and online coach, known for his dee…
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264: Key Ingredients for Success: How to Develop, Write, Test & Modify Recipes – Raeanne Sarazen
57:30
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A written recipe must be accurate, readable, and reproducible – a set of instructions that translates the act of cooking into words. At last, there is a comprehensive professional resource book dedicated entirely to the subject of recipes. This book sets nutrition and editorial standards on developing, writing, and publishing recipes. And you don’t…
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2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
11:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of in…
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How the Internet is Rewiring Our Brains with Nicholas Carr
1:03:04
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This week we speak to Nicholas Carr, an esteemed American journalist and author known for his profound insights into technology, business, and culture. Nicholas Carr's acclaimed book, The Shallows: What the Internet Is Doing to Our Brains, was a finalist for the 2011 Pulitzer Prize in General Nonfiction, cementing his reputation as a leading thinke…
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💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies.
22:00
22:00
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TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained, like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with …
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My Top 10 Habits & Rituals as a Witchy Empire Leader
41:11
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In this episode we're going over all of my indispensable habits & rituals that have helped me to not just release PTSD after narcissistic abuse, but that have helped me to build the ever growing empire that is Fitness Witchcraft & lean further & further into being a Druidic High Priestess. Each one of these rituals has threads of magic involved... …
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Okay, listen up ladies! This episode is all about that pesky belly fat that seems to show up right around menopause. We all know the drill – hot flashes, mood swings, and suddenly our bodies seem to be storing fat in all the wrong places. It's frustrating, but here's the thing: it's not our fault! Those hormonal fluctuations are real, and they can …
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Beating food addictions | Dr Jud Brewer
1:42:48
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Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Learn how to overcome food addiction in this conversation with psychiatrist, neuroscientist, and self-mastery expert, Dr Jud Brewer. Learn Dr Brewer’s secret to gaining control over your eating habits (and no, it’s not willpower). Discover w…
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The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
33:58
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Are you concerned about how aging might impact your brain health or immune system? Have you ever wondered how your gut health plays a role in neurodegeneration? If so, this episode of the Dr. Jockers Functional Nutrition Podcast is a must-listen. Dr. Peter Kan, a leading expert in functional medicine, joins us to delve into the fascinating connecti…
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Nutrition for Perimenopause with Barbie Boules RD
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Our bodies are meant to change…which means the way we care for them might need to change too. For women over the age of 40, who have entered the menopause transition (AKA perimenopause) there are shifts in our minds, muscles and metabolism function that might have us wondering what the heck is going on. And if so, this is the episode for you. We ar…
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Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Metabolism
42:06
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There is one thing you're doing in the bedroom that might be compromising your gains and your health. No, not that. Or that. Not that either. It's...your sleep routine! Do you really need 7-9 hours of sleep? Can you compensate for poor sleep with diet or exercise? What if you could turbocharge your metabolism, balance your hormones, and redefine yo…
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2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
9:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn…
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Ep 70: How much muscle is enough - or too much?
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This week Ashleigh and Rachel recap Ashleigh's San Diego visit; they respond to a critical email about Botox; they answer a question about whether or not you should cut or bulk first, and a deeper conversation about how to know when you have "enough" muscle. What does enough muscle even mean? How do you know if you have enough to maintain health - …
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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
1:26:02
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When aiming for healthy aging and reducing chronic disease risk over the lifecourse, exercise, specifically a combination of resistance training and cardiorespiratory fitness, has a fundamental role to play. In addition it can mitigate age-related declines and support independence in later years. A strong evidence base exists showing the benefits o…
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