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Ending Body Burnout with Filipa Bellette
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Join clinical nutritionist Filipa Bellette as she unveils the hidden signs of body burnout and their progression to serious health issues.
Discover the critical connections between chronic conditions like fatigue, anxiety, depression, and autoimmune diseases. Philippa's holistic approach blends functional medicine with metaphysical healing to address the root causes of burnout, offering practical solutions.
Episode Highlights:
- Identifying subtle signs of body burnout
- Understanding the link between chronic conditions and autoimmune diseases
- The role of unconscious core beliefs in health and illness
- Transforming fear into a healing journey
- The importance of nutrition in recovery
- Practical tips from the Ending Body Burnout program
- Natural remedies for adrenal health and anxiety reduction, including herbs like licorice and adaptogens, and vitamin B6 benefits
Tune in to gain insights and tools to help you recognise and prevent burnout, nourishing both body and mind for optimal health.
About Filipa
Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.
Connect with Filipa
Website: chris&filly
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Chapters
1. Ending Body Burnout with Filipa Bellette (00:00:00)
2. Recognizing Body Burnout Symptoms and Impact (00:00:14)
3. Unconscious Core Beliefs and Healing (00:07:49)
4. Healing Through Functional Medicine and Psychology (00:15:10)
5. Benefits of Herbs and Nutrients (00:31:15)
6. Nutritional Self-Care and Preventative Medicine (00:40:43)
7. Wellness by Designs - Practitioner Interviews (00:48:28)
107 episodes
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