show episodes
 
Podcast interviews with genius-level (top .1%) practitioners, scientists, researchers, clinicians and professionals in Cancer, 3D Bio Printing, CRISPR-CAS9, Ketogenic Diets, the Microbiome, Extracellular Vesicles, and more. Subscribe today for the latest medical, health and bioscience insights from geniuses in their field(s).
  continue reading
 
Artwork

1
The Matt Walker Podcast

Dr. Matt Walker

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
  continue reading
 
Artwork

1
NEI Podcast

Neuroscience Education Institute

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
The Neuroscience Education Institute (NEI) is committed to help raise the standard of mental health by providing imaginative medical education that focuses on the highest level of learning. Each episode offers an opportunity to learn about current issues in psychiatry from key opinion leaders in the medical field. NEI's Podcast would be of value to anyone with an interest in neuropsychiatric diseases and psychopharmacology.
  continue reading
 
Artwork

1
Flow Radio

Flow Research Collective

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
  continue reading
 
Artwork

1
Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

icon
Unsubscribe
icon
Unsubscribe
Monthly
 
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
  continue reading
 
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
  continue reading
 
Artwork

1
You Are Not So Smart

You Are Not So Smart

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
  continue reading
 
Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
  continue reading
 
Artwork

1
Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
  continue reading
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
  continue reading
 
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
  continue reading
 
Artwork

1
Tough Girl Podcast

Sarah Williams

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
  continue reading
 
Artwork

1
Houston We Have a Podcast

National Aeronautics and Space Administration (NASA)

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
From Earth orbit to the Moon and Mars, explore the world of human spaceflight with NASA each week on the official podcast of the Johnson Space Center in Houston, Texas. Listen to in-depth conversations with the astronauts, scientists and engineers who make it possible.
  continue reading
 
Artwork

1
Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
  continue reading
 
Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
  continue reading
 
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
  continue reading
 
Artwork

1
80,000 Hours Podcast

Rob, Luisa, and the 80,000 Hours team

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Hosted by Rob Wiblin and Luisa Rodriguez.
  continue reading
 
Artwork

1
Diet Science

Dee and Michael McCaffrey

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
  continue reading
 
Artwork

1
Nature Podcast

Springer Nature Limited

icon
Unsubscribe
icon
Unsubscribe
Weekly+
 
The Nature Podcast brings you the best stories from the world of science each week. We cover everything from astronomy to zoology, highlighting the most exciting research from each issue of the Nature journal. We meet the scientists behind the results and provide in-depth analysis from Nature's journalists and editors. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork

1
Paul Saladino MD podcast

Paul Saladino, MD

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
  continue reading
 
Artwork

1
The Neurodiverging Podcast

Danielle Sullivan

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
  continue reading
 
Artwork

1
The Future of Everything

Stanford Engineering

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Host Russ Altman, a professor of bioengineering, genetics, and medicine at Stanford, is your guide to the latest science and engineering breakthroughs. Join Russ and his guests as they explore cutting-edge advances that are shaping the future of everything from AI to health and renewable energy. Along the way, “The Future of Everything” delves into ethical implications to give listeners a well-rounded understanding of how new technologies and discoveries will impact society. Whether you’re a ...
  continue reading
 
Artwork

1
The Dr. Hyman Show

Dr. Mark Hyman

icon
Unsubscribe
icon
Unsubscribe
Weekly+
 
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
  continue reading
 
Artwork

1
Raising Health

Andreessen Horowitz, a16z Bio + Health

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
  continue reading
 
Artwork
 
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
  continue reading
 
Artwork

1
Dr. Abundant

Peter Abundant

icon
Unsubscribe
icon
Unsubscribe
Daily
 
The Dr. Abundan Podcast is a solo show that explores topics related to consciousness, spirituality, and mindfulness. Hosted by Peter Abundant Ph.D, each episode is a thoughtful and insightful reflection on how to live a more conscious and purposeful life. Peter Abundant shares his own insights and experiences on the topic of conscious living, drawing from his years of practice and study. He explores the power of gratitude, the importance of mindfulness, and the role of self-awareness in pers ...
  continue reading
 
Artwork

1
The Genius Life

Max Lugavere

icon
Unsubscribe
icon
Unsubscribe
Weekly+
 
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
  continue reading
 
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
  continue reading
 
Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with some of the world's foremost scientists, and back in time to explore life-changing innovations. The Pulse delivers stories in ways that matter to you, and answers questions you never knew you had.
  continue reading
 
Artwork

1
Rogue State of Mind

Matt Blackburn

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
  continue reading
 
Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.
  continue reading
 
Artwork

1
Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

icon
Unsubscribe
icon
Unsubscribe
Weekly+
 
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
  continue reading
 
This podcast is here to inspire you to come closer to nature; practically, spiritually and bodily. Guests on this show share their wisdom and ways and inspire you on ways to live more sustainably, connected to the Earth beneath your feet and to each other. The conversations will spark new choices you can make your own life to leave a gentle footprint on the planet.
  continue reading
 
Artwork

1
Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
  continue reading
 
Artwork

1
The Neuro Experience

Neuro Athletics

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
  continue reading
 
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
  continue reading
 
Artwork
 
Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact ...
  continue reading
 
Artwork

1
The Health Fix Podcast

Dr. Jannine Krause

icon
Unsubscribe
icon
Unsubscribe
Weekly+
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
  continue reading
 
Loading …
show series
 
Story at-a-glance Tai chi, yoga, and mindfulness techniques lowered blood pressure by 5 to 10 mm Hg in just eight to 12 weeks, delivering results similar to low-dose medications when practiced consistently Stress reduction methods like deep breathing and meditation worked in the short term but lost effectiveness when people stopped practicing them,…
  continue reading
 
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
  continue reading
 
What is “self-healing AI?” How do prediction and personalization deliver a superior ROI and enhanced user experience? In this episode, we are joined by Shirish Nimgaonkar to dive into this intriguing and revolutionary topic… Shirish is an entrepreneur, advisor, and investor who focuses his skills on software and AI. He is currently the Founder and …
  continue reading
 
Money is not something outside of you—it’s a reflection of your self-worth and the energy you carry. When you recognize that you are the source, you stop chasing and start attracting. Money is energy, frequency, and a mirror of how you value yourself and what you give to others. By affirming “I am money” and embodying that belief, you align with ab…
  continue reading
 
In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…
  continue reading
 
Why are women twice as likely to develop Alzheimer’s disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden hormonal and genetic factors that put women at greater ri…
  continue reading
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
  continue reading
 
Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent. A self-described introvert and novice adventurer when she beg…
  continue reading
 
Arif Nathoo, cofounder and CEO of Komodo Health, joins Jorge Conde and Jay Rughani to explore the transformative potential of healthcare data in reshaping biotech and healthcare innovation. Arif reflects on a decade-long journey of unlocking the power of fragmented healthcare data, delving into Komodo Health’s “full-stack thesis” — a strategy that …
  continue reading
 
Story at-a-glance New research confirms that the sodium-potassium ratio, not just sodium alone, is essential for blood pressure regulation. Increased potassium intake significantly lowers blood pressure, even when sodium remains high Potassium lowers blood pressure by helping your body get rid of excess sodium, activating early kidney responses, an…
  continue reading
 
Story at-a-glance Ghost poops — bowel movements that leave no residue when wiping and sink in the toilet — are indicators of excellent gut health and proper digestion, showing your body is efficiently processing nutrients Many digestive issues that prevent ghost poops stem from poor diet, stress, dehydration or insufficient physical activity, all o…
  continue reading
 
Story at-a-glance Nearly 38% of cardiovascular deaths in Canada are linked to ultraprocessed foods. These products contribute to 96,000 new heart disease cases and 17,400 deaths each year Eating just one additional daily serving of ultraprocessed food raises your risk of obesity by 7%, abdominal fat by 5%, and Type 2 diabetes by 12% Ultraprocessed …
  continue reading
 
In this week’s episode, Dr Louise Newson is joined by broadcaster and journalist Naga Munchetty, known for her role on BBC Breakfast. Naga discusses her new book, It’s Probably Nothing, where she explores how women’s health concerns are often dismissed, left undiagnosed, or told their pain was normal’. Drawing on her own personal experiences, she e…
  continue reading
 
This week’s episode of YBJM Science News discusses how our surroundings impact a variety of health outcomes. From air pollutants to sleep quality to pharmacy access and more, join Roxanna and Hanna as they discuss recent Yale-affiliated research in biology and medicine. Papers featured in this episode and associated links:“Early-Life Exposure to Ai…
  continue reading
 
In this Podcast Extra, we examine recent developments US National Science Foundation, which has seen significant numbers of research grants terminated. In addition, there have been freezes on funding for new grants and any additional money to existing ones. We also discuss US President Donald Trump’s proposed budget for fiscal year 2026, which call…
  continue reading
 
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation to help find peace and clarity. And if you crave more meditations, ch…
  continue reading
 
More and more people have been saying that we might have AGI (artificial general intelligence) before 2030. Is that really plausible? This article by Benjamin Todd looks into the cases for and against, and summarises the key things you need to know to understand the debate. You can see all the images and many footnotes in the original article on th…
  continue reading
 
Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.…
  continue reading
 
In this episode, we dive into the five factors of perseverance with Brandon Young, a professional who has spent more than 25 years building and leading teams in the military, corporate healthcare, and nonprofit sectors. Brandon is the co-author of Perseverance > Endurance: Lead with Resilience. Grow Through Adversity. Win Together. This is a book t…
  continue reading
 
Some people over 40 seem to glow with youthful energy, not because of genetics, but due to spiritual alignment. When you live with intention, peace, and self-love, you reduce stress, make healthier choices, and radiate vitality. Your physical body reflects your inner consciousness—when you care for your spirit, your body responds with strength and …
  continue reading
 
Glyphosate is a toxic carcinogenic chemical found in RoundUp, a weedkiller that is routinely sprayed on our lawns and crops. But the bad news doesn't stop there! It is making its way into the food we eat, the air, and the water. Worse still, the maker of glyphosate, Bayer, is working on passing liability shield legislation so that they cannot be su…
  continue reading
 
Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medica…
  continue reading
 
Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses the importance of focusing on carbs, not calories and highlights the …
  continue reading
 
Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…
  continue reading
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
  continue reading
 
Matt and Dr. Eti Ben Simone are back again today to answer even more of your brilliant sleep questions! They begin by discussing smartphones, noting that the direct EMF impact on brainwaves is debatable, but that psychological activation and blue light are known disruptors. Moving onto naps, Matt explains longer ones can cause "sleep inertia," whil…
  continue reading
 
If you want to overthrow a dictator, resist an authoritarian regime, or create a movement that can change the national status quo, you don't need half the country, you only need 3.5 percent of the population to join – but there are some caveats, and Erica Chenoweth whose research led to the discovery of the 3.5 Percent Rule, explains them to us in …
  continue reading
 
Story at-a-glance Gut microbiome composition may influence stress resilience. Research shows a connection between the brain-gut microbiome (BGM) system and mental health, offering new insights into stress management and psychiatric disorders A study found that highly resilient individuals had unique gut bacteria characteristics, including more acti…
  continue reading
 
Story at-a-glance Sleep deprivation manifests in subtle ways beyond feeling tired, including mood swings, poor concentration and food cravings that many don't connect to lack of sleep Research shows others easily identify sleep-deprived individuals through facial cues like puffy eyes, pale skin and drooping mouth corners Poor sleep disrupts hormone…
  continue reading
 
From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s quietly stealing the spotlight in modern nutrition. Whether you're curious about how to cook it, bake with it, or just want to divers…
  continue reading
 
In this podcast episode, the host welcomes back Matt Roeske, known for his study of electro culture. The conversation dives into a variety of topics, including Matt's experiences with electro culture in farming, the impact of EMF and wireless technology on health, and the importance of reducing such exposures. Matt explains his move from Scottsdale…
  continue reading
 
Say "old growth" and we all too often picture ancient forests with large, gnarly trees. However, forests aren't the only habitat types that can reach old growth status. Prairies, savannas, and woodlands can be old growth too and it is vital that we both protect and learn from them as they are one of the rarest habitat types on Earth. Join me and ec…
  continue reading
 
Dr. Rich Orbe Austin joins the podcast to discuss his latest book, Your Child's Greatness: A Parent's Guide to Raising Children Without Impostor Syndrome. As a comprehensive guidebook designed to create healthy relationships, Your Child’s Greatness identifies key conflict resolution tools aimed at building healthy, emotionally regulated, and impost…
  continue reading
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
  continue reading
 
Clément Decrop joins us in this episode to discuss his latest book, The Idea Space: The Science of Awakening Your Non-Self. In this fascinating book, Clément offers a groundbreaking, scientific approach to understanding the mind. The Idea Space invites readers to view their thoughts objectively and identify their impact – thus uncovering a happier …
  continue reading
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
  continue reading
 
Story at-a-glance A 2025 study found that babies whose mothers consumed a Western diet high in unhealthy fats and refined sugar during pregnancy showed signs of liver damage, including scarring and bile acid problems, even before birth This early liver damage, linked to the mother's diet, contributes to a growing condition affecting many children, …
  continue reading
 
Story at-a-glance Global obesity rates have skyrocketed, with over 3.8 billion adults projected to be overweight or obese by 2050, making this a worsening crisis that no country has successfully reversed People are gaining excess weight at younger ages than ever before, increasing their lifetime exposure to obesity-related diseases like Type 2 diab…
  continue reading
 
Story at-a-glance New research shows inflammation directly influences mood and behavior by sending chemical signals that activate anxiety circuits in the brain, helping to explain emotional aftereffects of illness Specific inflammatory cytokines stimulate neurons in brain regions responsible for processing fear, while anti-inflammatory signals calm…
  continue reading
 
Loading …

Quick Reference Guide

Listen to this show while you explore
Play