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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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A podcast about health, science, nutrition, aging, and fitness.
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Talking about issues that fat people and their admirers face in relationships, media, and society. Dan and Trevor (chaser/chub) bring expert opinions on the subjects while Don and Michael (chub/chaser) bring anecdotal experience and lots of questions. Two chubs, two chasers; two Millennials, two Gen-Xers; two experts, two laymen. A well-rounded bunch!
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Mind Pump: Raw Fitness Truth
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Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday for new episodes and make sure to subscribe and leave a review!
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Podcast by Kirsten Ackerman, MS, RD
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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Fuel Your Strength
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Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, FatBurningMan.com
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
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Interviews with leaders, elders and teachers from the yoga and wider wisdom community on eastern philosophies, consciousness studies, social justice, and the human spiritual condition.
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This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Please rate and review the podcast if you enjoy it. Thanks for listening! Follow for more: Instagram: https://www.instagram.com/nickb ...
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On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Cardionerds is a cardiology podcast created to bring high yield cardiovascular concepts in a fun and engaging format for listeners of all levels. For each topic, we use the consult interaction to discuss the basics after which we take pulse checks with experts for a deeper dive!
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Everyday waffle from the fitness industry's no nonsense personal trainer.
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Your One Stop Shop For All Things Self-Improvement Related
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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Every week here on the show, we dedicate time to exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
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Fit Strong Women Over 50
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Fit Strong Women Over 50
Becoming Elli with Chris Brown and Jill McCauslin
Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling.
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What makes you feel mentally and physically strong? Fitness coach Joe Wicks ask some of his favourite people their secrets to health and happiness.
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Healthier Together, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise ...
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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Should I do a juice cleanse? Do I really need 8 glasses of water a day? Is it actually possible to "boost" my immune system? You’re constantly bombarded with news stories, ads, and social media posts telling you how to optimize your health—but a lot of these sources that pretend to be backed by science have another agenda. Dr. Jen Gunter is here to bust the lies you’re told—and sold—about your health, debunking some of the stickiest myths out there while helping you to understand how your bo ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Top Fitness Podcast for Men Over 30 who want to drop belly fat, boost their natural testosterone levels and maximize their performance.
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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High Intensity Health with Mike Mutzel, MS
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Living Open | Modern Magick and Spirituality for Mystics and Seekers
Living Open is a podcast for mystics and seekers hosted by Philly-based writer and facilitator Eryn Johnson. Explore paths back to the self with this podcast, intended to be support on your unique healing journey.
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40+ Fitness Podcast
1
Use psychology and neuroscience to break through to better health with Satyen Raja
35:27
35:27
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In his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growth. On episode 593 of the 40+ Fitness Podcast, we discuss his methodology blends ancient wisdom with modern psychology, neuroscience, and cutting-edge technology. You can find the full show notes at 40plusfitnesspodcast.com/593.…
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Fitness Confidential with Vinnie Tortorich
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CGMs and Metabolic Health with Dr Paul Kolodzik - Episode 2339
57:26
57:26
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Episode 2339 - On this Friday's show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health and more. https://vinnietortorich.com/2023/06/cgms-metabolic-health-dr-paul-kolodzik-episode-2339 PLEASE SUPPORT OUR SPONSORS CGMs AND METABOLIC HEALTH Vinnie shared a recent Instagram post he posted about 3 things not to have f…
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Fitness Confidential with Vinnie Tortorich
1
Always Getting to Something - Episode 2341
38:13
38:13
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Episode 2341 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about discipline, time management, always getting to something, and more. https://vinnietortorich.com/2023/06/always-getting-to-something-episode-2341 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - ALWAYS GETTING TO SOMETHING Vinnie and Gina lead the sh…
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying
1
Deep Energy 1335 - A Peaceful Voice - Part 2
47:25
47:25
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1334 and 1335 - A Peaceful Voice - Parts 1 and 2 …………………….. …………………….. I have a brand new podcast. ‘Slow Piano for Sleep’ A semi-weekly podcast of my own solo ambient piano pieces. Avail…
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Liz Moody's Healthier Together
1
A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li
1:14:04
1:14:04
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Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more. the science behind why health and body size aren’t correlated the 4 reasons why body fat is so important to our health the best way to know if you have an o…
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Barbell Shrugged
1
[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
53:40
53:40
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Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad earned his masters degree in kinesiology/exercise …
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Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
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Optimal Health Daily
1
2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat
9:08
9:08
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Riley Pearce of Free Form Fitness talks about damaged fats Episode 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that in…
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WHOOP Podcast
1
Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg
48:09
48:09
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Matt Mullenweg the founder and developer of WordPress, the web platform powering over 40% of the sites on the internet. As the founder and CEO of Automattic, Matt is working to democratize publishing and commerce. Automattic is structured like a holding company, currently valued …
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Mind Pump: Raw Fitness Truth
1
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
1:50:11
1:50:11
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27) Social justice warriors. (8:58) Max is SO Adam’s son. (18:21) Mind Pump gets nostalgic. (22:01) Knowledge without wisdom is bad. (25:31) The awkwardness of tipping culture. (39:32) The tremendous value…
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The Model Health Show
1
TMHS 693: How To Build An Unshakable Mindset - With Tim Grover
1:30:03
1:30:03
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Whether your goal is to be successful in your career, fitness, or relationships, there are a few key principles that you can use to create results. On this compilation episode of The Model Health Show, I’m excited to share powerful insights from my interviews with bestselling author, Tim Grover. Tim Grover is a proven elite performance coach who ha…
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CHITHEADS from Embodied Philosophy
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Best Of: Yoga for Recovery with Nikki Myers
54:45
54:45
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About the Guest An accomplished speaker, teacher, and practitioner, Nikki Myers is an MBA, C-IAYT Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Certified Health Coach. Born from her personal struggle with addiction, Nikki is the founder of Y12SR, The Yoga of 12-Step Recovery. Based in its theme, “the issues …
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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio
1
BioQuantum Skincare with Jewel Arnes : 1057
1:00:04
1:00:04
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Today’s show gets into DNA, genetic codes, consciousness, energy, and BioQuantum Skincare. Jewels Arnes comes on today's show to make sense of it all and make some cool connections between those things for you. Her expertise includes three decades of energy medicine, vibrational healing, and intensive consciousness work. She pairs that work with cr…
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In this episode Patrick Broe and Benji Naesen recap the third stage of Critérium du Dauphiné. If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://anchor.fm/lanterne-rouge Lanterne Rouge h…
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True Transformation Podcast
1
Meg Jacoby - How to Balance Parenthood, Personal Fitness Goals and Hyrox World Championships
1:23:20
1:23:20
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In today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions. We also touch on topics such as being a new mom and maintaining fitness, and the different adventures that can be had …
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Chasing objective, easy-to-measure goals are one thing. But chasing subjective, hard-to-measure ones are another thing altogether. So, how do we get started making progress on things like improving our empathy or being a better spouse? That’s what we’re diving into this week. ========= EXPECT TO LEARN:========= 📍 How to training when your CrossFit …
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Ancient Health Podcast
1
195. The Energy Connection: How Sunlight Governs Circadian Rhythms, Mitochondria, and Hormonal Well-being with Dr. Amy Shah
38:44
38:44
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Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex hormones, hunger signals, sleep rhythms and more. Topics discussed on this episode include: Infradian rhythms Circadian rhythms Ultradian rhythms The role of melatonin Brain as the central clock vs. c…
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying
1
Deep Energy 1334 - A Peaceful Voice - Part 1
48:37
48:37
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1334 and 1335 - A Peaceful Voice - Parts 1 and 2 …………………….. …………………….. I have a brand new podcast. ‘Slow Piano for Sleep’ A semi-weekly podcast of my own solo ambient piano pieces. Avail…
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The Mark Divine Show
1
Preventative Training for Mental Health (with Mark Bouchard)
41:36
41:36
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#415 Mark Bouchard Tuesday, June 6th, 2023 TITLE: Preventative Training for Mental Health (with Mark Bouchard) We train police and military how to overcome the challenges of being physically safe. It's time to show them tools of how to overcome the psychological impact and challenges from being in the field as an active duty officer. Police and Mil…
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Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
…
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Optimal Health Daily
1
2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
10:28
10:28
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Lea Genders helps you survive and thrive through summer running season Episode 2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle …
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Cardionerds: A Cardiology Podcast
1
305. Guidelines: 2021 ESC Cardiovascular Prevention – Question #27 with Dr. Kim Williams
12:33
12:33
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The following question refers to Section 4.3 of the 2021 ESC CV Prevention Guidelines. The question is asked by CardioNerds Academy Intern Dr. Maryam Barkhordarian, answered first by medicine resident CardioNerds Academy House Chief Dr. Ahmed Ghoneem, and then by expert faculty Dr. Kim Williams. Dr. Williams is Chief of the Division of Cardiology a…
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Dave Tate's Table Talk
1
#200 Marc Lobliner l TIGER FITNESS, IFBB PRO
2:46:15
2:46:15
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html TYAO Application - https://www.surveymonkey.com/r/TYAO Marc Lobliner takes a sea…
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Get Fit with Jodelle
1
How Infoceuticals Are Cutting Edge Medicine, Water Memory, & How Supplements could be a thing of the past
1:27:34
1:27:34
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Wouldn't it be nice to have every supplement you ever wanted to try at your fingertips, instead of cluttering up your pantry and costing you fortunes? Now you can... Have you heard of Infoceuticals? If not, prepare to be astounded at this cutting edge way of taking in the nutrients you need simply by drinking water! Confused yet? Not to worry... Wh…
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In this episode Patrick Broe and Benji Naesen recap the first two stages of Critérium du Dauphiné. If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://anchor.fm/lanterne-rouge Lanterne Ro…
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Episode 2340 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss optimizing your health and alcohol, give ideas for "NSNG® Adult Drinks 101", and more. https://vinnietortorich.com/2023/06/adult-drinks-101-episode-2340 PLEASE SUPPORT OUR SPONSORS You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - OPTIMIZING YO…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1333 - Gazing Above - Part 2 …………………….. …………………….. I have a brand new podcast. ‘Slow Piano for Sleep’ A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you li…
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0:34 Dr. Mike's degree 3:15 Best way to combine diet and training 4:55 Why you should do a needs analysis 11:44 Establishing time horizons 14:55 How much muscle can you gain in a year 20:35 Nick's 25lb high school weight gain 23:44 How much fat vs muscle gain 25:47 How often should you be lifting 30:07 Chose your plan correctly 40:16 Pick the sure …
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The Resetter Podcast with Dr. Mindy Pelz
1
Reclaiming Health Through Peptides with Nathalie Niddam
58:23
58:23
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A few years ago Nathalie Niddam stumbled upon peptides at a health optimization conference which became the catalyst for the launch of a whole new passion a coaching practice for her. In this episode, she shares all we need to know about peptides as a healthy aging tool. To view full show notes, more information on the guest, resources mentioned in…
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The Rich Roll Podcast
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The Elite Ironman Who Survived a Mid-Race Heart Attack: Tim O'Donnell on Mental Fitness, His Brush with Death & Finding Joy In Training
1:54:45
1:54:45
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Not all heart attacks are fatal. But when your heart’s left anterior descending artery becomes 100% blocked, the result is a massive heart attack known as The Widowmaker. Few survive its fatal clutch. But today’s guest Timothy O’Donnell beat the odds. A professional long-course triathlete with over 50 podium finishes, including more than 25 wins at…
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Muscle Intelligence Podcast
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The Most Effective TRT Protocols for High Performing Men with Dr. Abraham Morgentaler #328
1:09:58
1:09:58
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The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions… That’s why I sought out the man who is widely known and internationally respected as the “Father of Testosterone Therapy,” Dr. Abraham Morgentaler. Dr. Abraham Morgentaler is a board-certified urologist, renowned medi…
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The Nick Bare Podcast
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016: Cody Ko Opens Up About His Self-Doubt and Finding Belief In Himself
1:12:41
1:12:41
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In this episode, I sit down with the multi-talented Cody Ko. Known for his hilarious comedy, today Cody takes us on a journey through his latest triumph of completing an Ironman and upcoming endurance challenges. With his unstoppable rise in Hollywood, from his viral Vine days to becoming a digital megastar with millions of supporters - he is unden…
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Half Size Me
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The Negative Spiral of Restrictive Eating Behaviors | HSM 591
47:41
47:41
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Help share the maintenance mindset by supporting the Half Size Me Podcast!As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!Get all of the C…
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Primal Potential
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1095: Doing Better - A Conversation About Supporting Others with Suzie Barbour
59:49
59:49
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One of the gifts that has come from navigating loss and hardship is that I've gotten better at showing up for others who are going through challenges in life. Someone who has helped me improve the way I support others is Suzie Barbour, who is excellent at navigating what to say (and what not to say) in times of hardship and loss. Today we're sharin…
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Optimal Health Daily
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2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise
11:42
11:42
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Aidan Muir of Ideal Nutrition talks about how much protein you can absorb in one sitting Episode 2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus o…
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ESGfitness
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Ep. 514 - Why do I go off track when things are going well?
18:39
18:39
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Why do I go off track when things are going well? In this episode I discuss the cycle where you seem to do well for a while and then self sabotage or you start to see results & then go off track which seems totally counter intuitive... If you would like some support to lose fat and keep it off head to ESGfitness.co.uk and fill in the application fo…
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Mind Pump: Raw Fitness Truth
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2090: Five Tips to Work Out Less and Keep Your Gains
33:38
33:38
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In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to maintain muscle. (1:57) Does consistency and experience lifting play a factor? (3:37) The difference between the optimal and the most you can tolerate training. (8:20) 5 Tips to Workout Less and Keep Yo…
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The Model Health Show
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TMHS 692: How to Heal Faster from Injuries, Eliminate Pain, & Master Rehab Science – with Dr. Tom Walters
1:24:03
1:24:03
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No one is immune from pain and injuries; they’re an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results. Today’s guest, Dr. Tom Walters, is a board-certified orthopedic …
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying
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Deep Energy 1332 - Background Music for Reading - Part 2
51:01
51:01
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1331 and 1332 - Background Music for Reading - Parts 1 and 2 …………………….. …………………….. I have a brand new podcast. ‘Slow Piano for Sleep’ A semi-weekly podcast of my own solo ambient piano p…
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Optimal Health Daily
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2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity
9:53
9:53
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Mia of She Dreams All Day shares 9 things to do every Sunday for an amazing week. Episode 2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by M…
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Optimal Health Daily
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2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks
12:45
12:45
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Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover a…
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Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal?…
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More Plates More Dates
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“That’s what happens when you abuse steroids”
23:47
23:47
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Intuitive Bites Podcast
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EP156 - 3 Questions to Ask When You've Overeaten
11:40
11:40
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For this solo episode, I'm giving you the rundown on 3 questions to ask yourself after an episode of overeating.By Kirsten Ackerman, MS, RD
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying
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Deep Energy 1331 - Background Music for Reading - Part 1
50:37
50:37
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50:37
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1331 and 1332 - Background Music for Reading - Parts 1 and 2 …………………….. …………………….. I have a brand new podcast. ‘Slow Piano for Sleep’ A semi-weekly podcast of my own solo ambient piano p…
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Optimal Health Daily
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2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson
11:18
11:18
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11:18
2 short posts from Chalene Johnson of The Chalene Show on how to boost metabolism in the morning and improving your relationship with the scale Episode 2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 y…
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Primal Potential
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1094: Sugar Consumption: Do You Feel It In Your Body?
19:05
19:05
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As I get older, I can FEEL the inflammation in my body when I eat more than a couple bites of sugar. Today I'm explaining what it is that we're feeling and how we can quiet the inflammatory response that arises after eating sugar. Plus, we're talking about knowing what to do but pretending you still need answers because it that means you don't need…
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Ben Greenfield Life
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Young Muscle, Zenjections, Fixing A Bum Knee Fast, Peptides For COVID & More
1:08:57
1:08:57
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By Ben Greenfield
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Mind Pump: Raw Fitness Truth
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2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
1:27:57
1:27:57
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Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01) Clothes for athletic/fit guys, State & Liberty. (7:01) The cultural/societal acceptance of body dysmorphia and extremes today. (13:21) MerPeople and our fascination with people-watching. (25:01) Scientists are doing some weird stuff. (29:21) Justin’s d…
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