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A podcast about health, science, nutrition, aging, and fitness.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Fuel Your Strength
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Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Conversations on Transformation, Healing, and Consciousness
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Your One Stop Shop For All Things Self-Improvement Related
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A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Build your body, build your mind, build your life. 💪
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Paleo, Lifestyle & Fitness Blog
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Wisconsin and the World.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Weekly podcast featuring female athletes discussing mindset and fitness.
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Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs
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ESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 T…
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NSNG® 101 Refresher Guide - Episode 2544
1:00:42
1:00:42
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Episode 2544 - On this Monday's show Vinnie Tortorich and Anna Vocino give an NSNG® 101 refresher guide for their listeners, share some inspirational thoughts, and more. https://vinnietortorich.com/2024/09/nsng-101-refresher-guide-episode-2544 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101 Refresher Guide …
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Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon
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Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karen, a former therapist turned leadership and relationship expert, discusses the importance of vision and systematic strategies in professional and personal life. They highlight managing different life 'buckets' like career, fri…
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 0:50 Mike…
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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
1:57:55
1:57:55
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Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social conn…
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#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tadej Pogačar is a three-time Tour de France champion and one of the most dominant cyclists of his generation. In this episode, he shares insights into his 2020 Tour de France victory, his historic 2024 season winning …
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085: Building the Brand: Part 1 "Confidence"
1:14:55
1:14:55
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In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and …
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1236: How To Protect The Foundation of Your Health (Dos and Dont's)
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24:51
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Today we're taking a closer look at Dr. Casey Means new book Good Energy. If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100! Here are some of the optimal ranges to strive to…
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Ep. 728 - Body image & 'I will do it next time' mentality
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Ep. 728 - Body image & 'I will do it next time' mentality ESGfitness.co.uk
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The first ever TYR Cup at Wodapalooza SoCal has officially wrapped up. After an exciting Sunday that included 4 scored events, Lauren and Tommy sit down to recap all the action that helped Team North America capture the win and saw Patrick Vellner become the first winner of the Lazar Djukic MVP award. This episode is presented by Box Basics. Head t…
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TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body
47:29
47:29
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Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, …
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Most of us know that French is virtually impossible to translate, but there are a select few who understand some of the words. Luckily, We Only Look Thin’s Catherine is one of those select few. This week, the couple talk about how the culinary process, “Mise en Place”, or “Putting in Place”, can help us to achieve weight loss and fitness goals. Whe…
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2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
1:26:26
1:26:26
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Dr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital sign of good health. (14:50) Getting women to lift weights more. (19:49) Why women should bulk. (22:55) Strength training is the preferred form of exercise to …
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In this episode Patrick Broe and Benji Naesen recap both men's & women's individual time trial of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanterner…
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The second day of competition at the TYR Cup at TYR Wodapalooza SoCal provided plenty of surprises as Team North America and Team World are all tied up after 7 events. Sean, Tommy and Lauren recap the biggest moments and top performances from an exciting night in Huntington Beach. This episode is presented by Box Basics. Head to shopboxbasics.com a…
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Fall Equinox 2024 (Welcome + Release) Meditation
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In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings balance to your body while you release the old and welcome the new as the seasons change and honor the abundance in your life. Sign up for Flow into Fall the at home retreat here Thank you to our sponsor BetterHelp- save 10% off your first month …
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The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen Even If It's Not Sunny?!, Stupid Skin Care Myths With Young Goose's Amitay Eshel
1:07:31
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In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial func…
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The REAL Impact of Negative Self Talk as an Athlete
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Key topics:body image | negative self-talk | self-care | separating the competitor and the 'other' | social mediaInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.storeBy Not Just A Bikini Girl
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1235: Valuable Questions for Meaningful Results
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Have you found that you're able to justify just about everything? You want to lose weight but find you can totally justify indulging or overindulging? You want to get out of debt but you're really good at justifying spending money on something you don't need? This episode is for you! And, if you don't have it yet, you can get 100 of my favorite, mo…
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The inaugural TYR Cup is underway in Huntington Beach and things are all knotted up between Team North America and Team World. Sean, Tommy and Lauren recap the first three events, talk about what surprised them and who had the most impressive performances. Plus, they set the table for day 2 of competition as four more events are on tap for Saturday…
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2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
1:44:45
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Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you wear when you work out. (16:41) Why overreaching is a bad idea. (19:24) Sal’s change in workout music. (22:52) #Dadlife updates. (27:02) Seeing things differently as an adult. (40:50) Experience is somet…
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Live From WZA SoCal - TYR Cup Captains Chat
29:33
29:33
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Onsite in Huntington Beach, CA for the Inaugural Wodapalooza SoCal TYR Cup, Lauren Kalil & Tommy Marquez sit down with North America Captain Pat Vellner and World Captain Bjorgvin Karl Gudmundsson - two CrossFit Games legends - live at the Experience Stage to chat about their strategies for this new team format, get insight into how the teams are g…
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Irish Voice Actor & Erotic Audio w/ The Devil of Dublin
1:35:44
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Today on the podcast, I'm chatting with Eric Nolan, also known as The Devil of Dublin. Eric shares his experience with becoming an actor on Game of Thrones & Vikings, getting into narrating audiobooks, and how that led him to erotic audio production on the Quinn app. You can follow Eric on: Instagram @ericanthonynolan and @thedevilofdublin TikTok :…
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Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional a…
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World Championships Time Trial 2024 Preview
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In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Individual Time Trial of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/l…
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5-Minute Friday: Nature is The New Nightclub
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Millennials and Gen Z are swapping nightclub culture for adventures in nature. A whopping 61% of both generations are aiming to drink less in 2024 citing goals of both physical and mental health as just two of the five top reasons to ditch booze.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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330: Breathing Problems Associated with Lyme and Other Infections
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Did you know that sleep apnea and chronic breathing issues could be linked to infections like Lyme disease? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley unveils the surprising connection between respiratory problems and often-overlooked infections. With over 30 million Americans suffering from sleep apnea, this inform…
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Be An Inspiration with Rick Saxinger - Episode 2543
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Episode 2543- On this Friday show, Vinnie Tortorich welcomes Rick Saxinger, and they discuss Rick's lung cancer, the decision to be an inspiration, living life to the fullest, and more. https://vinnietortorich.com/2023/09/be-an-inspiration-with-rick-saxinger-episode-2543 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Be An Insp…
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Don't Let Freedom Lead to Laziness - Coaching Success - #588
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21:22
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Don't be lazy because of the freedom that comes from being a business owner or your own boss. Don't Be Lazy: You Can Do More Most people do not do enough. The evidence for this is all the time people waste performing non-important, unurgent tasks such as watching TikTok, doom-scrolling through Twitter, or binge-watching Netflix. Do not build walls …
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2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08) The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Wa…
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EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
50:22
50:22
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00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to H…
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How can we contribute to a lasting peace in the world? The ancient yogic scriptures tell us that the power to change the world begins with us. Renowned spiritual teacher and spiritual head of the Himalayan Institute, Pandit Rajmani Tigunait offers practical tools for self-transformation. We can all contribute to lasting peace.…
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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
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Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the equivalent weight of a credit card in plastic. While certain preventive measures can significantly reduce your intake of these harmfu…
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Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202
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In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Together with host Dave Asprey, Philipp unpacks the potential of harnessing quantum energy to enhance human performance, heal the body, and unlock higher…
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Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountains
2:14:18
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Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions. This conversation delves into Adrian’s Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood’s influence on his risk approach. We also discuss the recent con…
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Suffering and our True Nature with Michelle Cassandra Johnson
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Michelle Cassandra Johnson explores the kleshas—the five afflictions that cause suffering—within the framework of modern challenges ranging from racial injustice to climate change. Through personal stories, insights on yoga philosophy, and practical advice, Michelle offers a roadmap for understanding and addressing the root causes of suffering both…
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We are set for another competition weekend. The TYR Cup takes center stage in Huntington Beach, California at TYR Wodapalooza SoCal. Sean, Tommy and Lauren preview Friday's events and tell us who they think will be taking the floor for each one from Team North America and Team World. Plus, they predict what the score will be after the opening day o…
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Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava
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In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondr…
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Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary. Learn more about sponsor m…
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Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max
57:40
57:40
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ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Ves…
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2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
45:13
45:13
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The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - D…
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#307 Building Strength : Lessons from Construction to MMA Training | Vincent Uzi, Dave Tate's Table Talk
3:21:06
3:21:06
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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#372 Astrology, Law, and the Pursuit of Sovereignty w/ Julie Dean Richards
1:01:44
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Welcoming Julie Dean Richards, who discusses her journey from a tech company researcher to a law graduate and advocate for health freedom. Julie shares her work with renowned legal teams, including for Robert F. Kennedy Jr., and dives into her role as the 'crunchy legal lady,' advocating for holistic health and legal awareness. She introduces her d…
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#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk
2:28:32
2:28:32
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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Melatonin gummies may have a higher dose than what’s on the label, Sedentary time may significantly enlarge adolescents’ heart, Mushroom Scampi
This week Zorba and Karl discuss how melatonin gummies may have a higher dose than what’s on the label, and they examine new research showing sedentary time may significantly enlarge […]By Wisconsin Public Radio
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The Things That Compel You - Episode 2542
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46:17
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Episode 2542 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the things that compel you in food addiction, creatine, and more. https://vinnietortorich.com/2024/09/the-things-that-compel-you-episode-2542 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Things That Compel You Continu…
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Charles Duhigg on How to Be a “Supercommunicator”
40:41
40:41
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What's the secret to becoming a super communicator? How can you navigate the three layers of conversation? And how is technology changing the way we communicate? In this episode, I sit down with Charles Duhigg, a Pulitzer Prize-winning journalist and author of the bestselling book Super Communicators: How to Unlock the Secret Language of Connection…
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In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-141 00:06:30 - Personal Experience …
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