Sean Clerici public
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I will talk about health, the fitness industry, and thoughts on different health trends. I want to give informative content on a passion of mine. I am a Student at CUNY Queens College as a Exercise Science and Nutrition Major so I will my knowledge of the science to help back my advice/suggestions. Thank you and enjoy Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support
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In today's episode, I get into mental health, and how to deal with hard times in your life. As well, I get into why cardio is important, and how to find your favorite form of cardio. Please like and share this episode. Thank you and enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support…
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In this episode, I dive into my current training regimen, what I learned from quarantine training, my new philosophy on nutrition, and highlighting a fitness YouTuber I think puts out great information. Please like it and share it! --- Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support…
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In this episode, I sit down with rising fitness instagrammer Ed Roth. Ed is a guy who started lifting back in highschool and it has now became a passion for him. He did a physique show at his school for charity this past fall semester, and is now powerlifting. He posts his progress on his instagram. We talked about fitness, relationships with food,…
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This was an interview/conversation with my good friend Rob Addona. He is an "average joe" in the sense that he is not an expert in the field of Health and Fitness. He is just a guy who works during the day and has a love for fitness that keeps him motivated and disciplined.--- Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-t…
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This episode dives into 3 food groups/types of foods that you should limit or completely cut out from your nutrition lifestyle. I get into how and why they are bad for your body on a physiological level. I hope you enjoy this episode! Like and comment! --- Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support…
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An interview with former D2 Track Athlete Chris Dasaro. We get into the life of an athlete in the health and fitness field vs the life of a non athlete. He gets into his personal decisions on health and fitness and how he has the differences in his life. First interview for the podcast so I hop you all enjoy! --- Support this podcast: https://podca…
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