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As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also a ...
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Enlifted Coaches

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Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. What if it didn’t have to be that way? The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush Imposter Syndrome so that they can make a bigger impact on their clients and make more money doing it. With a combined experience of almost three decades in coaching, you’ll get invaluable wisdom and tangible tool ...
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Welcome to Grizzle’s House, where we discuss real world issues experienced by everyday people. This podcasts will cover topics such as healthcare, education, money, sports, sex, drugs and rock&roll to name a few topics. .
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The Unladylike Lounge Podcast is a Globally Ranked Podcast that has seemingly reached overnight success with over 50 Million downloads and 100+ million streams. Jumping from #194 to #7 on the Global Charts within 14 hours, and making it’s way to #2 within a matter of days, and #1 in under 1 year, it seems there is no stopping this raw, untamed, uncensored and for the most part, unedited podcast from dominating the podcast scene and consistently reaching an international audience spanning 70+ ...
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Hi! My name is Brandon Lee - a 5x Emmy Award winning news anchor and recovering addict. I celebrated 10 years of sobriety on 2-22-2020. This podcast is all about people who have suffered addiction & share their experience, strength, and hope. I talk about child sex abuse, drug addiction, sex addiction, and trauma. It's my belief that untreated trauma is the gateway to addiction. We don't hold back. We all speak our truth. Raw & unfiltered! This podcast is designed to give hope to those who a ...
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Are you curious about how menopause impacts your health and what can be done to manage it effectively? Tune in to today's episode as we dive into these crucial issues with the amazing Dr. Mary Claire Haver, a board-certified OB-GYN and culinary medicine specialist who is passionate about demystifying menopause healthcare. Dr. Haver joins us to disc…
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"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly Kesting Today on Get Enlifted: The importance of community, identity, and skillset in personal and professional g…
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Do you ever feel like society has left middle-aged women's health issues in the dark? On today's episode we dive deep into menopause, breast health, and sexuality with our incredible guest, Gabriella Espinosa. Gabriella, a sexual wellness and midlife menopause coach, shares her personal and professional journey in empowering women to embrace midlif…
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"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are the…
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Do you ever wish that your conversations about menopause were more open? Well, that is precisely what our latest podcast episode addresses. Welcome Dr. Sharon Malone as we dive deep into the pressing issue of menopause. Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their …
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Join us for the last episode of series six and a joyful exploration of the importance and reality of person centred care. For five years Tommy Whitelaw was a full-time carer for his late mother Joan who had Vascular Dementia. In 2011 he undertook a walk around Scotland’s towns and cities to collect hundreds of life stories and letters detailing the…
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"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark England Today on Get Enlifted: Recap of Mark's month long Enlifted w…
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Do you ever wish that your hormonal health and menopause journey were clearer and better understood? On today’s episode, join me in welcoming Dr. James Simon as we dive deep into the impacts of hormone therapy on cardiovascular health, bone health, and overall well-being during menopause. This conversation sheds light on pivotal findings from the W…
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"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing', 'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'? A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?'" -Mark Engl…
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Parents, have you heard about teens engaging in rough sex practices like choking? Are you concerned about the potential long-term effects on their well-being? In this episode, I talk with Dr. Debby Herbenick, a Provost Professor. We dive headfirst into the complex dynamics of this controversial topic. From the reasons people find it compelling to t…
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"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -Kimberly Today on Get Enlifted: The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations. Upgrading your life involves upgrad…
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Curious about how your reproductive health and fertility options work? On today's episode, we dive into these important issues with the amazing Dr. Roohi Jeelani, a double-board-certified obstetrician-gynecologist who specializes in reproductive endocrinology and infertility. Dr. Jeelani is passionate about starting more open conversations about fe…
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Pain in the eye? It is a red-flag all healthcare professionals are trained to be aware of. But when spotted, who deals with it? We are joined by Specialist Head and Neck Pharmacist Ann Marie Goacher. Ann Marie describes her journey from a local community pharmacist in Ireland to being the lead pharmacist for the head and neck directorate at Univers…
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Do you ever wish someone would break down the complexities of joint hypermobility, sexual pain, and how they connect to your overall health? Well, that's exactly what we dived into in this episode! We were honored to have Dr. Linda Bluestein, a former dancer-turned-physician specializing in hereditary disorders of connective tissue, join us to shar…
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While it may seem that menopause has begun to become more open to talking about, there is still a stigma and the idea that women should deal with the symptoms that come with it, including having issues with orgasms. Well, Dr. Lauren Streicher is on a mission to change that. Dr. Streicher is a clinical professor of obstetrics and gynecology at North…
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Do Doctors know best? How do you explain the risks and benefits of a medicine when you yourself don’t really know? We chat to Maricarmen Climént, Research and Editorial Officer at Sense about Science about risk communication and how we best help patients to make better choices in the face of uncertainty? Maricarmen has a diverse background in scien…
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“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted: The story of how Mark got the nickname “Dinero Daddy” Break out of the discomfort of t…
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Curious about how to nurture your bone health? Today we're joined by the fabulous Dr. Kristi DaSapri, a national leader osteoporosis and menopause management. We’re tackling a topic today that seriously needs more spotlight—bone health during menopause and the sneaky beast that is osteoporosis. Did you know osteoporosis often goes unnoticed until y…
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“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting Today on Get En…
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Do you ever wish that your sexual condition would be played out in a movie? Well, that is exactly what our latest guests did. Welcome Bonnie Gross and Nancy Boyd to share their stories and explain why they created a feature film, Lady Parts. Their film shines a light on crucial women's health issues, particularly focusing on the challenges and misd…
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“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external s…
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Today we have another doctor and thriver on the show today. Dr. Shieva Ghofrany who, brings a wealth of personal and professional experiences to her practice. Her journey, from battling ovarian cancer to navigating pregnancy and weight loss, fuels her commitment to women's health advocacy. Beyond her medical practice, Dr. Ghofrany is a sought-after…
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We chat to Physiotherapist and Consultant Practitioner, Esther Clift about her pioneering role in the management of frailty. A varied career, where a passion for working with older people was ignited in Southampton, where she undertook an MSc in Gerontology. She currently leads an Acute Frailty Service on the Isle of Wight. What is frailty and how …
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“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is s…
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Today, we have the incredible Dee Hartmann, a distinguished pelvic floor physical therapist and author. We dive deep into the topics of pleasure and healing, exploring how embracing pleasure—beyond just the sexual—can fundamentally transform our approach to treating sexual pain and dysfunction. Dee brings her expertise and insights from her book "A…
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“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” — Kimberly Kesting Today on Get Enlifted: Insights from El Salvador: simplicity enhances life quality The significant impact of our perceptions of food, sex, and drugs Questi…
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Send us a Text Message. TRIGGER WARNING: Talks of Child Abuse, Murder, Domestic Violence, Substance Abuse, Child Neglect, Child Endangerment, Etc I sit down with the family of Alexavier "AJ" Pedrin, a 6 year old boy whose life was cut much too short. His loved ones describe him as a silly, goofy, fun and outgoing little boy who suffered tremendousl…
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In today's eye-opening episode, we tackle and discuss the orgasm gap. I talk with Dr. Laurie Mintz, who passionately discusses her work to inform and empower women, sharing her journey from personal struggle to becoming a key advocate for sexual health education. We're also breaking down myths about orgasms and debunking media lies that leave many …
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Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical hea…
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It is an incredible pleasure to have Stephanie Prendergast on to discuss and explore pudendal neuralgia—a condition fraught with pain, misdiagnosis, and, too often, misunderstanding within the medical community. We dove deep into pudendal neuralgia, a complex condition that affects so many lives but remains poorly understood in the medical communit…
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Did you know that according to the OECD, a fifth of healthcare costs adds no value to patient care? This, along with the drive for shared decision making is the drive behind Scotland’s ‘Realistic Medicine’ campaign. We chat to Dr Catherine Labinjoh, Consultant Cardiologist and National Clinical Advisor to the Realistic Medicine programme about the …
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Do you know about the vulval vestibule? In today's episode, I delve into the intricate anatomy of the vulvar vestibule and its significance in sexual health. I discuss how this unique area, formed from the endodermis, contains an increased concentration of nerve endings which can result in heightened sensitivity and pain for some individuals. I exp…
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In this episode I dive deep into the often misunderstood and stigmatized world of women's sexual health and a condition called congenital neuroproliferative vestibulodynia. Joining us is Erin Young, a brave voice who has navigated the murky waters of seeking treatment for her condition in a society where discussing female sexuality is still taboo. …
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Have you ever wondered if you need Sex Coaching? Join me as we delve into the complexities of sexual health and stigma with our incredible guest, Dr. Sadaf who is an OB/GYN and Sex Coach. We'll explore cultural beliefs, sexual concerns, and the urgent need for comprehensive sex education. We'll confront the discomfort in society and among physician…
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It takes a special sort of person to work in paediatric care. We chat to Alison Tennant, Chief Pharmacist at Birmingham Women’s and Children’s NHS Trust about the risks and rewards of working with children and their medicines. Parents going home with bags of bottles, the difficulties of shared decision making and instead of DNA we have DNB - Did no…
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Welcome to this episode, where we delve into a topic close to the hearts of many yet often veiled in silence - pelvic pain and vulvovaginal disorders. Have you ever found yourself grappling with these issues, feeling isolated in your struggle? Today we're going to shine a light on the incredible work of Noa, the driving force behind Tightlipped, a …
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After two full years of putting out weekly podcasts, I'm sharing my Top 10 Lessons I've learned about mindset, business, coaching, and leadership. In this episode: Imposter Syndrome: how common is it, how it's held me back, and what happened when I learned how to get over it. Taking ownership of your work, and crafting solid collaborations & partne…
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We're diving into a crucial yet often overlooked aspect of healthcare: sexual health education among OB-GYN residents. Despite two-thirds of programs highlighting its significance, only a small fraction of residents feel adequately prepared to tackle sexual health issues. This glaring disparity in medical education demands exploration. That's why I…
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How do you influence the prescribing habits of an entire country? This is the task of NHS England’s National Clinical Director of Prescribing Professor Tony Avery. We chat to Tony about this new, groundbreaking leadership role and techniques used to influence and improve prescribing practice across a whole nation. In addition to this role Tony is a…
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The bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and …
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Today, we bring to light a deeply personal journey through pain, healing, and self-discovery. We'll explore the intricate relationship between spinal health and pelvic wellbeing, delving into how issues like persistent genital arousal disorder, or PGAD, are not merely sexual but deeply interconnected with our spinal anatomy. With me is April Patter…
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Ever feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients stumble over. We bust each mindset mistake with the Enlifted Method, making simple shifts of words. Get the tools to use for yourself when you download this FREE GUIDE: The Top 3 Mindset Mistakes Keepin…
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Have you ever encountered the term PGAD? Despite its relative obscurity, it gained some mainstream attention in the early 2000s, even prompting a Saturday Night Live skit that portrayed it as a condition one might desire. Which is far from something that someone would actually want. Today I give you a comprehensive overview what PGAD is discussing …
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A lively chat as we are joined by sexual health pharmacist Sally Kneath. Sally busts the myths that often surround people living with HIV and details how it is managed today - perhaps not how you would imagine. We reflect on the impact of the stigma caused by the 80’s ‘Don’t die of ignorance’ campaigns that still exists today and how we need to mov…
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We are all totally confused, thanks social media and the news. Today we're exploring: Ways the external world influences our internal narratives How your internal narrative, aka your story, can inflame your our state of confusion or create more clarity Arm yourself with the tools to recapture your sense of identity The transformative power of langu…
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Today, we're diving deep into a critically important and often overlooked topic: the intersection of breast cancer survival and menopause management. We have Dr. Corinne Menn joining us to share her expertise and personal journey as a breast cancer survivor experiencing menopause. In this episode, we're uncovering the impact of menopausal symptoms …
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I delve into the crucial topic of menopause and hormone therapy. With an estimated 2 billion women entering post-menopause by 2030, the impact of menopause cannot be overlooked. I explore the criteria for determining good and bad candidates for hormone therapy, the reasons behind prescribing hormone therapy, and the various formulations I favor. Dr…
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We are joined by Professor Bapu Jena. Physician, economist, author of ‘Random Acts of Medicine’ and host of the superb ‘Freakonomics MD’ podcast, we explore with Bapu the concept of ‘natural experimentation’. How might a marathon be bad for your health? Why might you be safer not seeing a cardiologist after a heart attack? What is the impact of str…
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Ever thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle …
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