As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also a ...
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The stories of the people, products, and ideas that keep healthcare moving forward. Hosted by Kirsi Goldynia and sponsored by FundRx.
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Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. What if it didn’t have to be that way? The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush Imposter Syndrome so that they can make a bigger impact on their clients and make more money doing it. With a combined experience of almost three decades in coaching, you’ll get invaluable wisdom and tangible tool ...
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Welcome to Grizzle’s House, where we discuss real world issues experienced by everyday people. This podcasts will cover topics such as healthcare, education, money, sports, sex, drugs and rock&roll to name a few topics. .
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The Aural Apothecary Podcast. An authentic yet lighthearted take on the world of medicines and healthcare in the UK from Jamie, Gimmo and Steve the Chemist.
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Hi! My name is Brandon Lee - a 5x Emmy Award winning news anchor and recovering addict. I celebrated 10 years of sobriety on 2-22-2020. This podcast is all about people who have suffered addiction & share their experience, strength, and hope. I talk about child sex abuse, drug addiction, sex addiction, and trauma. It's my belief that untreated trauma is the gateway to addiction. We don't hold back. We all speak our truth. Raw & unfiltered! This podcast is designed to give hope to those who a ...
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The Unladylike Lounge Podcast is a Globally Ranked Podcast that has seemingly reached overnight success with over 12 Million downloads. Jumping from #194 to #7 on the Global Charts within 14 hours, and making it’s way to #2 within a matter of days, and #1 in under 1 year, it seems there is no stopping this raw, untamed, uncensored and for the most part, unedited podcast from dominating the podcast scene and consistently reaching an international audience spanning 45+ countries!
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Managing Hypermobility Dr. Linda Bluestein's guide to Ehlers-Danlos syndrome
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Do you ever wish someone would break down the complexities of joint hypermobility, sexual pain, and how they connect to your overall health? Well, that's exactly what we dived into in this episode! 🎙 We were honored to have Dr. Linda Bluestein, a former dancer-turned-physician specializing in hereditary disorders of connective tissue, join us to sh…
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Don't Let Menopause Stop Your Orgasms: Dr. Lauren Streicher Explains How
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While it may seem that menopause has begun to become more open to talking about, there is still a stigma and the idea that women should deal with the symptoms that come with it, including having issues with orgasms. Well, Dr. Lauren Streicher is on a mission to change that. Dr. Streicher is a clinical professor of obstetrics and gynecology at North…
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6.8 Maricarmen Climént - Risky Business - How to communicate uncertainty
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56:51
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Do Doctors know best? How do you explain the risks and benefits of a medicine when you yourself don’t really know? We chat to Maricarmen Climént, Research and Editorial Officer at Sense about Science about risk communication and how we best help patients to make better choices in the face of uncertainty? Maricarmen has a diverse background in scien…
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Getting Comfortable with your Money Stories ft. Dinero Daddy
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“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted: The story of how Mark got the nickname “Dinero Daddy” Break out of the discomfort of t…
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Hormones, Bone Health and Aging: What you Need to know with Dr. Kristi DeSapri
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Curious about how to nurture your bone health? Today we're joined by the fabulous Dr. Kristi DaSapri, a national leader osteoporosis and menopause management. We’re tackling a topic today that seriously needs more spotlight—bone health during menopause and the sneaky beast that is osteoporosis. Did you know osteoporosis often goes unnoticed until y…
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“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting UPDATED VERSION…
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The worst pain they ever had! | The Creators of Lady Parts.
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Do you ever wish that your sexual condition would be played out in a movie? Well, that is exactly what our latest guests did. Welcome Bonnie Gross and Nancy Boyd to share their stories and explain why they created a feature film, Lady Parts. Their film shines a light on crucial women's health issues, particularly focusing on the challenges and misd…
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Serial Quitters: People Who Give Up When It Gets Too Tough
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“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external s…
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Beyond Fear: Dr. Shieva Ghofrany's Guide to Proactive Health
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Today we have another doctor and thriver on the show today. Dr. Shieva Ghofrany who, brings a wealth of personal and professional experiences to her practice. Her journey, from battling ovarian cancer to navigating pregnancy and weight loss, fuels her commitment to women's health advocacy. Beyond her medical practice, Dr. Ghofrany is a sought-after…
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6.7 Dr Esther Clift DClinP - Joining the Dots; Frailty & Physiotherapy
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We chat to Physiotherapist and Consultant Practitioner, Esther Clift about her pioneering role in the management of frailty. A varied career, where a passion for working with older people was ignited in Southampton, where she undertook an MSc in Gerontology. She currently leads an Acute Frailty Service on the Isle of Wight. What is frailty and how …
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Insecure & Offended: Boost Your Mindset Training
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“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is s…
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Pleasure as Medicine: Exploring Healing with Physical Therapist Dee Hartmann
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Today, we have the incredible Dee Hartmann, a distinguished pelvic floor physical therapist and author. We dive deep into the topics of pleasure and healing, exploring how embracing pleasure—beyond just the sexual—can fundamentally transform our approach to treating sexual pain and dysfunction. Dee brings her expertise and insights from her book "A…
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Food, Sex, and Drugs: The Secret to Uncomplicated Living
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“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” — Kimberly Kesting Today on Get Enlifted: Insights from El Salvador: simplicity enhances life quality The significant impact of our perceptions of food, sex, and drugs Questi…
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Concrete Angel: Justice For Alexavier
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TRIGGER WARNING: Talks of Child Abuse, Murder, Domestic Violence, Substance Abuse, Child Neglect, Child Endangerment, Etc I sit down with the family of Alexavier "AJ" Pedrin, a 6 year old boy whose life was cut much too short. His loved ones describe him as a silly, goofy, fun and outgoing little boy who suffered tremendously, allegedly, at the han…
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Closing the Orgasm Gap: With Dr. Laurie Mintz
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In today's eye-opening episode, we tackle and discuss the orgasm gap. I talk with Dr. Laurie Mintz, who passionately discusses her work to inform and empower women, sharing her journey from personal struggle to becoming a key advocate for sexual health education. We're also breaking down myths about orgasms and debunking media lies that leave many …
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Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical hea…
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Navigating Pudendal Nerve Disorders: Insights from Stephanie Prendergast
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It is an incredible pleasure to have Stephanie Prendergast on to discuss and explore pudendal neuralgia—a condition fraught with pain, misdiagnosis, and, too often, misunderstanding within the medical community. We dove deep into pudendal neuralgia, a complex condition that affects so many lives but remains poorly understood in the medical communit…
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6.6 Dr Catherine Labinjoh - Realistic Medicine & The Drug Portal to The World…
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Did you know that according to the OECD, a fifth of healthcare costs adds no value to patient care? This, along with the drive for shared decision making is the drive behind Scotland’s ‘Realistic Medicine’ campaign. We chat to Dr Catherine Labinjoh, Consultant Cardiologist and National Clinical Advisor to the Realistic Medicine programme about the …
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Delving into the Vulva Vestibule: Insights with Dr. Rahman
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Do you know about the vulval vestibule? In today's episode, I delve into the intricate anatomy of the vulvar vestibule and its significance in sexual health. I discuss how this unique area, formed from the endodermis, contains an increased concentration of nerve endings which can result in heightened sensitivity and pain for some individuals. I exp…
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From Misunderstood Pain to Empowered Healing
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In this episode I dive deep into the often misunderstood and stigmatized world of women's sexual health and a condition called congenital neuroproliferative vestibulodynia. Joining us is Erin Young, a brave voice who has navigated the murky waters of seeking treatment for her condition in a society where discussing female sexuality is still taboo. …
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Dr. Sadaf on Transforming Sexual Health Conversations
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Have you ever wondered if you need Sex Coaching? Join me as we delve into the complexities of sexual health and stigma with our incredible guest, Dr. Sadaf who is an OB/GYN and Sex Coach. We'll explore cultural beliefs, sexual concerns, and the urgent need for comprehensive sex education. We'll confront the discomfort in society and among physician…
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6.5 Alison Tennant - Won’t someone think of the children?
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It takes a special sort of person to work in paediatric care. We chat to Alison Tennant, Chief Pharmacist at Birmingham Women’s and Children’s NHS Trust about the risks and rewards of working with children and their medicines. Parents going home with bags of bottles, the difficulties of shared decision making and instead of DNA we have DNB - Did no…
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Forging a Path: Noa's Journey with Tightlipped to Create Space for Women's Health Advocacy
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Welcome to this episode, where we delve into a topic close to the hearts of many yet often veiled in silence - pelvic pain and vulvovaginal disorders. Have you ever found yourself grappling with these issues, feeling isolated in your struggle? Today we're going to shine a light on the incredible work of Noa, the driving force behind Tightlipped, a …
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Ep. 90: Bye, I'm leaving! Off to El Salvador! (Season 2 Finale: 10 Lessons from 2 Years of Podcasting) with Kimberly Kesting
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After two full years of putting out weekly podcasts, I'm sharing my Top 10 Lessons I've learned about mindset, business, coaching, and leadership. In this episode: Imposter Syndrome: how common is it, how it's held me back, and what happened when I learned how to get over it. Taking ownership of your work, and crafting solid collaborations & partne…
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Pioneering Progress: Dr. Sarah Cigna and the First OBGYN Fellowship in Sexual Medicine in the US
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We're diving into a crucial yet often overlooked aspect of healthcare: sexual health education among OB-GYN residents. Despite two-thirds of programs highlighting its significance, only a small fraction of residents feel adequately prepared to tackle sexual health issues. This glaring disparity in medical education demands exploration. That's why I…
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6.4 Professor Tony Avery OBE - The Problem with Prescribing?
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How do you influence the prescribing habits of an entire country? This is the task of NHS England’s National Clinical Director of Prescribing Professor Tony Avery. We chat to Tony about this new, groundbreaking leadership role and techniques used to influence and improve prescribing practice across a whole nation. In addition to this role Tony is a…
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Ep. 89: The Bar is Low in the Coaching Industry with Mark England & Kimberly Kesting
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The bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and …
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PGAD Unveiled: A Patient's Perspective with Physical Therapist April Patterson
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Today, we bring to light a deeply personal journey through pain, healing, and self-discovery. We'll explore the intricate relationship between spinal health and pelvic wellbeing, delving into how issues like persistent genital arousal disorder, or PGAD, are not merely sexual but deeply interconnected with our spinal anatomy. With me is April Patter…
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Ep. 88: The Most Common Mindset Mistakes with Mark England & Kimberly Kesting
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Ever feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients stumble over. We bust each mindset mistake with the Enlifted Method, making simple shifts of words. Get the tools to use for yourself when you download this FREE GUIDE: The Top 3 Mindset Mistakes Keepin…
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Understanding PGAD: Treating Persistent Genital Arousal Disorder with Multidisciplinary Approaches
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Have you ever encountered the term PGAD? Despite its relative obscurity, it gained some mainstream attention in the early 2000s, even prompting a Saturday Night Live skit that portrayed it as a condition one might desire. Which is far from something that someone would actually want. Today I give you a comprehensive overview what PGAD is discussing …
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6.3 - Sally Kneath, Let's talk about Sex - Living with HIV
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A lively chat as we are joined by sexual health pharmacist Sally Kneath. Sally busts the myths that often surround people living with HIV and details how it is managed today - perhaps not how you would imagine. We reflect on the impact of the stigma caused by the 80’s ‘Don’t die of ignorance’ campaigns that still exists today and how we need to mov…
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Ep. 87: Social Media & The News: We are all totally confused with Kimberly Kesting
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We are all totally confused, thanks social media and the news. Today we're exploring: Ways the external world influences our internal narratives How your internal narrative, aka your story, can inflame your our state of confusion or create more clarity Arm yourself with the tools to recapture your sense of identity The transformative power of langu…
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Dr. Corinne Menn: Empowering Breast Cancer Survivors
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Today, we're diving deep into a critically important and often overlooked topic: the intersection of breast cancer survival and menopause management. We have Dr. Corinne Menn joining us to share her expertise and personal journey as a breast cancer survivor experiencing menopause. In this episode, we're uncovering the impact of menopausal symptoms …
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Breaking Down Hormone Therapy: A Menopausal Roadmap
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I delve into the crucial topic of menopause and hormone therapy. With an estimated 2 billion women entering post-menopause by 2030, the impact of menopause cannot be overlooked. I explore the criteria for determining good and bad candidates for hormone therapy, the reasons behind prescribing hormone therapy, and the various formulations I favor. Dr…
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6.2 Professor Bapu Jena - Freakonomics MD - Improving healthcare through natural experimentation
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We are joined by Professor Bapu Jena. Physician, economist, author of ‘Random Acts of Medicine’ and host of the superb ‘Freakonomics MD’ podcast, we explore with Bapu the concept of ‘natural experimentation’. How might a marathon be bad for your health? Why might you be safer not seeing a cardiologist after a heart attack? What is the impact of str…
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Ep. 86: The Ultimate Fitness & Life Hack for Women: Cycle Syncing with Stephania Ochs
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Ever thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle …
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Confronting Clitoral Pain and Navigating Spinal Health's Impact on Sexual Function
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When Crystal's severe lower back pain led to an unexpected emergency situation after a yoga class, it marked the beginning of a new chapter in her life. Her personal story illuminates the profound effects spinal health can have on sensory and sexual functions, offering a raw look into the fears and challenges that come with losing sensation in the …
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Ep. 85: The Link Between Breath & Mindset with Martin McPhilimey
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Discover the transformative power of breath with Martin McPhilimey from Performance Through Health as we uncover the essential link between our breathing patterns and overall well-being. Martin blends scientific knowledge with spiritual insight to reveal how breathwork can significantly shape our emotions, cognitive processes, nervous system, and h…
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Navigating the Menopause Maze: Self-Advocacy and Finding the Right Support
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In this vital conversation, we’ll uncover why it's essential that we challenge the status quo and create open, supportive dialogues for women at all stages of life. We're diving deep into the misunderstood topic of navigating menopause. Our courageous guest, Heather Zimmerman a patient of mine, joins us to share her compelling story. Battling migra…
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6.1 Rory Cellan-Jones - Life as a Mover and Shaker - living with Parkinson's disease
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For our first episode of series 6 we are delighted to be joined by former BBC reporter Rory Cellen-Jones. As well as a successful career in journalism, Rory is also part of “Movers and Shakers’ - the hit podcast about life with Parkinsons. Rory was diagnosed with Parkinsons in 2019 and has spent recent years investigating the role technology can pl…
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Ep. 84: The Future of Healthcare & the Collective Imposter Story of the Coaching Industry with Kimberly Kesting
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If you’re a coach experiencing and confronting your imposter syndrome, you’re not alone. The entire industry has a collective imposter story that we must overcome to see a new future of healthcare and truly thriving humans. Here’s my take on how and why this collective story has taken a grip on professional coaches and what we can do together to ov…
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A Personal Journey Through Vaginismus and the Path to Healing
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I sit down with Laila, a close family friend and someone who has personally navigated the complexities of vaginismus. Laila shares her intimate struggle, shedding light on a topic many find themselves shrouded in silence due to cultural and personal stigmas. She opens a door to understanding the emotional and physical aspects—offering listeners a c…
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Ep. 83: Top 5 Imposter Syndrome stories that almost made me QUIT with Kimberly Kesting
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You're too passionate about coaching and your job is far too important for you to quit because of a pesky voice in your own head telling you things like... "you're not good enough" or "you're a fraud." Almost every coach we've certified in the Enlifted Method has come up against the Imposter Syndrome and today Kimberly is telling the Top 5 Imposter…
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Ever felt like there's a world of women's health issues that remain shrouded in silence, particularly when it comes to the bedroom? Dr. Sameena Rahman, also known as GynoGirl, pulls back the curtain on taboo topics, starting with the often-misunderstood condition of vaginismus. Her candid storytelling not only reveals her own professional and perso…
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Growing up as the daughter of Pakistani immigrants in the South, I was constantly torn between the expectations of my heritage and the opportunities of my future. Through my own journey, from grappling with the dynamics of cultural identity to forging a path in the medical field, I've learned the power of self-advocacy and the importance of destigm…
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Ep. 82: Astrology for 2024: The New Story Written in the Stars with Rachel Varitimos
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Today we're looking at a new story written in the stars for us in 2024 with Rachel Varitimos. It's not just about learning astrology; it's about applying these heavenly insights to cultivate prosperity and personal growth. We dive into how astrological insights can shine a light on patterns and ego wounds, guiding us towards healthier connections a…
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Holiday Giveaway Winner (!!) + Coaches Roundtable: Our 2023 Wins with Kimberly, Dave, and Chase
1:11:43
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Catch up with Kimberly, Dave and Chase on what's happened in 2023 and celebrating our wins- telling stories of how what we've accomplished, what we've learned, what's brought us success, where we've started and why we get to keep going. Get more from the Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Chase: @coa…
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Magda Kay is an intimacy expert, certified Tantra teacher, speaker, and author on a mission to help individuals around the world experience more love, pleasure, and intimacy. For almost a decade, her advice on relationship dynamics has helped countless singles and couples alike live more fulfilling and authentic lives in and outside of the bedroom.…
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Gyno Girl Presents: Sex, Drugs & Hormones Trailer
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Are you ready to challenge the taboos of women's health with unflinching honesty and a touch of rebellion? Join me, Dr. Sameena Rahman (Gynogirl), as we venture into the candid world of women's health and confronting the stigmas head-on. This is not your typical health podcast – here, I promise to intertwine heartfelt patient narratives with expert…
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Ep. 80: Coaching is Decentralized Education (You didn't learn any of this in school) with Kimberly Kesting & Mark England
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You didn't learn this in school: health, vitality, mental wellness, relationships, wealth building, words, story, breath, etc. All the most vital life skills you need, you didn't learn them in school. So how did you learn it? Today we're digging into the conversation that coaching is the decentralized education we're all seeking. Get more from Enli…
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