Best Shahnaz Podcasts (2024)

1
Priming Your Mind For The Best Day 19:41

5d ago19:41

19:41

Welcome Back to Glow From The Inside Out. I am so happy you are here. Are you waking up in the morning with your head spinning? In a negative minsdet? Well of this is you then you are in the right place. In this week's episode I dive into my experience with doing the Tony Robbins priming exercise to set me up for the day. As well as listening to su…

1
Little Atoms 923 - Dava Sobel's The Elements of Marie Curie 28:13

6d ago28:13

28:13

Dava Sobel is the internationally renowned author of Longitude and Galileo’s Daughter. She was an award-winning former science reporter for the ‘New York Times’ and writes frequently about science for several magazines, including the ‘New Yorker’, ‘Audubon’, ‘Discover’, ‘Life’ and ‘Omni’. On today’s episode of Little Atoms she talks to Neil Denny a…

1
Celebrate Every Win For A Positive Mindset Shift 17:18

13d ago17:18

17:18

Welcome back to Glow From The Inside Out. I am so happy you are here. Wow what a whirlwind of a year and a few months. Are you struggling with seeing how far you have come ? Struggling to celebrate every win and really focus on what is going right? In this week's episode I dive into what are the good things happening, seeing all the little and big …

1
Little Atoms 922 - Xan Brooks' The Catchers 32:04

14d ago32:04

32:04

Xan Brooks is an award-winning writer, editor and broadcaster. He was one of the founding editorial team at the Big Issue magazine in London and spent 15-years as a writer and associate editor at the Guardian newspaper. His debut novel, The Clocks in This House All Tell Different Times, was listed for the Costa First Novel Award, the Author's Club …

1
Just Be Yourself 22:54

19d ago22:54

22:54

Welcome back to Glow From The Inside Out. I am so happy you are here. It's been a week of ups and downs. Amazingness and overwhelm. But they ket takeaway in this week's episode is about just being yourself. What I have realised launching my own business that when you tap into you, what makes you you and leaning into it you become so much more magne…

1
Little Atoms 921 - Lynne Peeples' The Inner Clock 29:26

20d ago29:26

29:26

Lynne Peeples is a freelance science journalist, specialising in the environment, public health and medicine. She holds a M.S. in Biostatistics from Harvard and an M.A. in Science Journalism from New York University. Her writing has appeared in Huffington Post, Nature, Scientific American and The Atlantic, amongst others. A 2020-2021 MIT Knight Sci…

1
Little Atoms 920 - Kate Summerscale's The Peepshow 31:50

28d ago31:50

31:50

Kate Summerscale is the author of the number one bestselling The Suspicions of Mr Whicher, winner of the Samuel Johnson Prize for Non-Fiction 2008, winner of the Galaxy British Book of the Year Award, a Richard & Judy Book Club pick and adapted into a major ITV drama. Her first book, the bestselling The Queen of Whale Cay, won a Somerset Maugham aw…

1
Positive Thinking Is The Only Way 22:44

1M ago22:44

22:44

Welcome back to Glow From The Inside Out. I am so happy you are here. Stuck in a negative mindset? Feel like everything is going against you? Well if this is you then you are in the right place? In this week's episode I chat about re listening to The Secret and actually listening properly has been a game chnager. How changing my mindset and rewirin…

1
Little Atoms 919 - Ekow Eshun's The Strangers 33:44

1M ago33:44

33:44

Ekow Eshun is a British-Ghanaian writer, editor, curator, broadcaster, and author of the memoir Black Gold of the Sun, which was nominated for the Orwell Prize for its exploration of race and identity. He writes for publications including the New York Times, Financial Times and Guardian, and has created documentaries for BBC4 and BBC Radio 4. Eshun…

1
Little Atoms 918 - Garth Greenwell's Small Rain 28:04

1M ago28:04

28:04

Garth Greenwell is the author of Cleanness. His novel What Belongs to You won the British Book Award for Debut of the Year, was longlisted for the National Book Award, and was a finalist for six other awards, including the James Tait Black Prize, the PEN/Faulkner Award and the Los Angeles Times Book Prize. A New York Times Book Review Editors’ Choi…

1
Empowering Women to Raise Your Vibrations 20:36

2M ago20:36

20:36

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am focusing on female empowerment, bigging each other up and collaborating with incredible women. Its a subject I feel strongly about, Women need to come together, collaborate, inspire and shine the light on each other. Sharing your gratitude with the women you love, …

1
Little Atoms 917 - Rumaan Alam's Entitlement 29:15

2M ago29:15

29:15

Rumaan Alam is the author of the New York Times bestselling novel Leave the World Behind, which was a finalist for the National Book Award and adapted into a major motion picture, as well as two other novels. His writing has appeared in the New York Times, Wall Street Journal, New Yorker and elsewhere. On this episode of Little Atoms he talks to Ne…

1
S6E22 - For Palestine, Broken Olive Branches, an Anthology 48:46

2M ago48:46

48:46

This episode is a conversation between myself Alex Wallace, Rachel Roth and Stephanie Rabig for the benefit of the Palestinian children. Please see below for links to support Palestine. Find Stephanie Rabig: ⁠http://stephanierabig.weebly.com⁠ Links to support Palestine: Palestine Children's Relief Fund: https://www.pcrf.net/ ANERA: https://www.aner…

1
Feel The Fear and Do it Any way 24:57

2M ago24:57

24:57

Welcome Back to Glow From The Inside Out. I am so happy you are here. Feeling cippled by fear? Well if this is you then you are in the right place. In this week's episode I dive into feeling fear, why we feel fear and how to try and get out of it. My motto since launching Lumi Glo has been "feel the fear and do it any way. I lived my whole life in …

1
Little Atoms 916 - Donal Ryan's Heart Be At Peace 28:29

2M ago28:29

28:29

Donal Ryan is an award-winning author from Nenagh, County Tipperary, whose work has been published in over twenty languages to major critical acclaim. The Spinning Heart won the Guardian First Book Award, the EU Prize for Literature (Ireland), and Book of the Year at the Irish Book Awards; it was shortlisted for the International IMPAC Dublin Liter…

1
Little Atoms 915 - Irenosen Okojie's Curandera 29:51

2M ago29:51

29:51

Irenosen Okojie is a Nigerian British author whose work pushes the boundaries of form, language and ideas. Her novel, Butterfly Fish, and short story collections, Speak Gigantular and Nudibranch, have won and been nominated for multiple awards. Her journalism has been featured in The New York Times, the Observer, the Guardian and the Huffington Pos…

1
Stop Playing Small and Shine Your Light 31:41

2M ago31:41

31:41

Welcome back to Glow From The Inside Out. I am so happy you are here. This week's episode is a passionate subject for me. Its something so many of us struggle with in our every day and work lives. Are you playing small and not sharing your magic? Well if this is you then you are in the right place. I deep dive into how I had been playing small most…

1
Why I Launched The Radiance Rituals 22:21

2M ago22:21

22:21

Welscome to Glow From The Inside Out. I am so happy you are here. Need some self love routines in your life? Feeling burnout and not taking those small moments for yourself? Well if this is you then you are in the right place. In this week's episode I chat about the WHY behind the Lumi Glo Radiance Rituals. Suffering from burnout and long covid was…

1
Little Atoms 914 - Shahnaz Habib's Airplane Mode 29:10

2M ago29:10

29:10

Shahnaz Habib is a writer and translator based in Brooklyn. She translates from her mother tongue, the south Indian language of Malayalam, and has translated two novels, Jasmine Days, winner of the 2018 JCB Prize, and Al Arabian Novel Factory. Airplane Mode, her first book, was longlisted for the Andrew Carnegie Medals of Excellence. Hosted on Acas…

1
How EFT Tapping Can Change Your Mindset + Your Life 23:14

3M ago23:14

23:14

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with anxiety, burnout, lack of sleep and low self worth? Well if this is you then you are in the right place. In this week's episode I chat about EFT Tapping and how its been a game chnager for me in so many ways. Whatever you are going theough this technique c…

1
Little Atoms 913 - Harriet Constable's The Instrumentalist 28:58

3M ago28:58

28:58

Harriet Constable is an award-winning journalist and filmmaker living in London. Her work has been featured by the New York Times, the Economist, and the BBC, and she is a grantee of the Pulitzer Center. Raised in a musical family, The Instrumentalist is her first novel. It has been selected as one of the Top 10 Debuts of 2024 by the Guardian. Host…

1
How I am Showing Up For Myself Right Now 22:11

3M ago22:11

22:11

Welcome Back To Glow From The Inside Out. I am so happy that you are here. In this weeks episode I chat about how important it is to show up for yourself each and every day. Motivation can be really hard, procrastination can rear its ugly head and you basically stick you head in the sand hoping somehow it will all sort itself out. Being sick the la…

1
Little Atoms 912 - James Shapiro's The Playbook 28:13

3M ago28:13

28:13

James Shapiro, who teaches English at Columbia University in New York, is author of several books, including 1599: A Year in the Life of William Shakespeare (winner of the BBC4 Samuel Johnson Prize in 2006 and the Baillie Gifford 'Winner of Winners' in 2023), as well as Contested Will: Who Wrote Shakespeare? On this episode of Little Atoms he talks…

1
Little Atoms 911 - Clare Beams' The Garden 32:04

3M ago32:04

32:04

Clare Beams is the author of the novel The Illness Lesson, which was shortlisted for the Center for Fiction First Novel Prize,and the story collection We Show What We Have Learned, which won the Bard Fiction Prize and was a Kirkus Best Debut of 2016. She was a finalist for the 2023 Joyce Carol Oates Prize. On this episode of Little Atoms she talks …

Podcasts Worth a Listen

Shahnaz Podcasts

Podcasts Worth a Listen

1
Glow From The Inside Out

Shahnaz Cola-Wrensch

1
Living A Life Through Books

Dr. Shahnaz Ahmed

1
Grap Grrrlz

Grap Grrrlz

1
Little Atoms

Neil Denny

1
Inkblot Astrology

Jess Abbott

1
The Hertford Bookshelf

Oxford University

1
Priming Your Mind For The Best Day 19:41

1
Little Atoms 923 - Dava Sobel's The Elements of Marie Curie 28:13

1
Celebrate Every Win For A Positive Mindset Shift 17:18

1
Little Atoms 922 - Xan Brooks' The Catchers 32:04

1
Just Be Yourself 22:54

1
Little Atoms 921 - Lynne Peeples' The Inner Clock 29:26

1
Little Atoms 920 - Kate Summerscale's The Peepshow 31:50

1
Positive Thinking Is The Only Way 22:44

1
Little Atoms 919 - Ekow Eshun's The Strangers 33:44

1
Little Atoms 918 - Garth Greenwell's Small Rain 28:04

1
Empowering Women to Raise Your Vibrations 20:36

1
Little Atoms 917 - Rumaan Alam's Entitlement 29:15

1
S6E22 - For Palestine, Broken Olive Branches, an Anthology 48:46

1
Feel The Fear and Do it Any way 24:57

1
Little Atoms 916 - Donal Ryan's Heart Be At Peace 28:29

1
Little Atoms 915 - Irenosen Okojie's Curandera 29:51

1
Stop Playing Small and Shine Your Light 31:41

1
Why I Launched The Radiance Rituals 22:21

1
Little Atoms 914 - Shahnaz Habib's Airplane Mode 29:10

1
How EFT Tapping Can Change Your Mindset + Your Life 23:14

1
Little Atoms 913 - Harriet Constable's The Instrumentalist 28:58

1
How I am Showing Up For Myself Right Now 22:11

1
Little Atoms 912 - James Shapiro's The Playbook 28:13

1
Little Atoms 911 - Clare Beams' The Garden 32:04

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