Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss: Slowing the fuck down Slip, slop, slap and don’t underestimate a legionnaires cap Hydrate! Preferably with water but beer also works Be nice to yourself when everything feels hard and you wonder where your fitness has gone But firs…

Hayden is still on holidays, so this week Jordan Dinga joins Shannon to discuss the things we say to ourselves during a run: The appararent difference in men and women when it comes to thinking about food. Smiling to convince yourself that you’re having a good time. some personal mantras we use to help us through. input from our listeners on what’s…

Hayden is on holidays and Shannon's brought in a ringer who is so far from casual. She's joined on this episode by her fiancé, Mackenzie Burgoyne, to talk about strength training for runners. Is strength training necessary. How many days a week should you be doing it. What are the key movements you need to incorporate. What role does protein and ca…

🎙️ Throwback to where it all began! 🎙️ Our podcast studio is currently under construction, so we’re taking this opportunity to revisit some of our favorite moments—starting with Episode 1! It’s been an incredible journey, and we’re excited to share how far we’ve come since day one. 🚀 Stay tuned for even more exciting updates once the new studio is …

In this episode, we're joined by Oliver Black and Jesse de Rooy. They are long term 620 members and very recently completed their first every marathon. Together we talk about: Their definition of a casual runner Training for their first marathon Running three half marathons in a week in preparation A thorough recap of their two very different race …

🎙️ In this episode, we sit down with Sherri Herrick from Herrick's Custom Furniture to talk about her role in their family business and some of the amazing custom pieces her husband has crafted. From unique designs to the artistry behind custom furniture, we dive into what makes each piece one-of-a-kind and explore the creative process behind it al…

In this episode, we are joined by guest host Ella Eastaugh ('East-or'). Ella tells us about her casual runner journey and her recent PB attempt before we provide some casual commentary on pacing strategies ahead of the Perth Running Festival. But first, we CRAP on about: What is the difference between a tempo and a threshold? Ella takes on Mount Bu…

🎙️ In this insightful episode, we welcome Michael McGovern, CEO of Columbus Roofing Company. Michael shares his journey as an entrepreneur, discusses the challenges and successes of running a business, and introduces us to the incredible nonprofit he founded to support foster teens in the surrounding area. The conversation gets particularly touchin…

In this episode, we're joined by Havi Govender. He is an accountant by day (we know, another one) and when he's not crunching spreadsheets, he is also co-founder of @bbc_runclub (Banana Bread Chasers RC). Together we talk about: - How BBC became the tastiest run club around - Havi tells us about the BBC community - COOOOOOOOOPS - What makes a good …

In this episode, we talk about comparison culture, the thief of joy. We share our own experiences and a couple of hot takes on what we think you can do to help snap yourself out of it. Maybe its not always about running faster than someone else? But first, we CRAP on about: How far would you go to steal a Strava segement? Shannon realises she is ab…

In this episode, we're joined by Abdul Mohamed-Isa. He is a postie by trade, is affectionately known as Mr Parkrun, and is pretty darn funny. Together we talk about: - Where running sits on his priority list (hint: it’s nowhere near the top) - parkrun Statesperson - what is it and how do you qualify - If you’re not cheating than you’re not trying -…

In this episode, we sit down with John O'Connell from Schooley Mitchell to discuss how his company helps businesses save money through cost reduction strategies. John shares insights into his work, and we dive into some fun conversations about traveling, including destinations we’re eager to explore. Tune in for this conversation!…

In this episode, we're taste tasting gels so you don't have to. We're not going to give away the results, but we give the gels that a casual runner is most likely to find a go. The ones you find at Woolies or Coles, maybe a Supplemart, we're giving them a try and providing our honest recommendations. But first, we CRAP on about: Setting a challenge…

In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about: How Scarlett found a love for running and an ever bigger love for creating community What DOSE stands for and what it means to her How to ensure longevity as a runner Why the CRAP ru…

In this episode, we discuss some classic running cliches and if they have any merit: Run slow to run fast 80% easy / 20% hard Respect the distance No pain no gain The only bad run is the one you didn’t do The race is the reward for the training But first, we CRAP on about: Doing your threshold during a Parkrun Excuses to stop for water in the middl…

🎙️ Some of our team is together with Zach Boyt from DR Horton in this exciting episode! Tune in as we explore what DR Horton has in the works and get to know a bit about Zach himself. Don’t miss out! zsboyt@drhorton.comBy Shannon Grimm & Partners with Howard Hanna Real Estate Services

Join us as we discuss the 2024 NAR lawsuit with our team, featuring Denisse in her podcast debut! 🎙️ Get insights on how this case could impact the real estate industry and what it means for buyers and sellers. Don’t miss this important discussion! ☎️ Office: 614-401-5077 ShannonGrimm.comBy Shannon Grimm & Partners with Howard Hanna Real Estate Services

In this episode, we're joined by Steve Komene. He is the founder of the @theearlyones_ run club, one of Perth's biggest run clubs. Together we talk about: What Steve defines as a casual runner Best PB list we have had so far… The origins of the @theearlyones_ run club Pride in the growth of the early ones community That one run he did in Bali But f…

In this episode, we discuss what we listen to while we run and debate music versus podcasts, including: If listening to murder podcasts while you run makes you a serial killer Why podcasts help Shannon get through hard sessions Whether or not we wear headphones while we're racing Hayden's pre-rugby music routine Podcast and playlist recommendations…

Join us for a special episode with Cole Finley, our former intern who’s now an integral part of our team! 🎙️ We chat about his experiences with us and his exciting journey as he prepares to head to college in Cincinnati this fall.By Shannon Grimm & Partners with Howard Hanna Real Estate Services

In this episode, we're joined by Zane Walsh. He's a longtime friend of Hayden's and is the definition of a casual runner without the casual times. Together, we talk about: How he got into all six world majors His experience running each of them Tips for ticking them off the bucket list What he defines as a casual runner Other cool runs that you can…

In this episode, we discuss some tips for those who are at the very beginning of their running journey, including: There's no shame in walking Running to time rather than distance Getting comfortable with being a bit uncomfortable The cliche of running slow to run fast Trying not to compare yourself to anyone else But first, we CRAP on about: Hayde…

In this episode of CRAP, Hayden & Shannon discuss Two completely different training week outcomes. Garmin being a straight up bully. Predicted vs actual race times. Tips for training in winter. Temperature cut offs to help you decide what to wear. Some lovely feedback we received from a listener. Follow us on Instagram and join the conversation - @…

In this episode of CRAP, we welcome our first guest, Narrischka Irvine, who joins us to discuss: How she still qualifies for the podcast after making the podium in her first marathon The pressure she puts on herself and how she deals with it Why she likes running longer distances Balancing training for big runs with two little girls But first, Hayd…

In this episode, we welcome Phil Washburn from Furniture Bank of Central Ohio. Phil shares the inspiring mission of Furniture Bank, detailing how they provide essential furniture to families in need. Learn about their impactful programs and how you can get involved. Don’t miss this enlightening conversation about making a difference in our communit…

Welcome to CRAP, the Casual Runners Appreciation Podcast. This is a podcast for you and me, the every day runner. We're not elite athletes, we're just out there jogging along. In the first episode of CRAP, we talk about: What’s this podcast about and why did we create it? Who are Hayden and Shannon and how did they get into running? What defines a …

In this episode, we sit down with Michael Beatty from Howard Hanna Mortgage to explore the various mortgage programs he offers. Tune in as we dive into the details of these programs, providing valuable insights and information for anyone looking to finance their dream home. Don't miss out on this informative conversation! 🎙️🏡 Michael Beatty: michae…

Tune in to our latest episode with Andrew Rus, the marketing and design expert at P&D Builders. Discover insights into the consulting and build process at P&D in this must-listen informational episode! Don't miss out! 🎙️✨ Andrew's Email: arus@pndbuildersltd.comBy Shannon Grimm & Partners with Howard Hanna Real Estate Services

In this episode, we're joined by Connor Niese from Adrian Steel. We'll explore Connor's role within the company and chat about some of his favorite hobbies since making the move to Columbus. Tune in for a blend of professional insights and personal stories! 🌟🏙️ Connor Niese: cniese@adriansteel.comBy Shannon Grimm & Partners with Howard Hanna Real Estate Services

🎙️ Tune in to our latest podcast episode! We're diving into the painting industry, covering both exterior and interior techniques, the use of various machinery, and even some insights on the Indy 500 race. Don't miss out! Luke Hernandez: 740-683-5560 p11ppainting@gmail.comBy Shannon Grimm & Partners with Howard Hanna Real Estate Services

Join us as Darren Hogg from All Dry takes us behind the scenes of home restoration! 🏠 In our latest episode, Darren shares insights on various situations encountered by All Dry, offering valuable perspectives on expert restoration services. Tune in now to discover how All Dry is making a difference one home at a time! 🎙️…

Explore the world of signage with Keith Mauger at FastSigns! 🌟 Elevate your brand's visibility with expert insights. Don't miss out! Keith Mauger: keith.mauger@fastsigns.comBy Shannon Grimm & Partners with Howard Hanna Real Estate Services

Dive into the World of Pools with Omni Pools & Scapes! 🏊‍♂️ Join us as we explore everything from pool designs to new outdoor technologies. Whether you're a pool owner or dreaming of your own backyard oasis, this episode is for you! Lam Trang's Email: ltrang@omnipools.netBy Shannon Grimm & Partners with Howard Hanna Real Estate Services

Join our team as we discuss market trends, insights, and more! Don't miss out on the conversation.By Shannon Grimm & Partners with Howard Hanna Real Estate Services

Join us this week as we dive into the heart of the real estate industry with our episode: 'What's Really Going On in the Real Estate Industry?' No guest, just our team setting the record straight on the latest trends and developments. Tune in for essential insights and clarity.By Shannon Grimm & Partners with Howard Hanna Real Estate Services

Get ready to flip into the exciting world of gymnastics with Garrett Plaza, a dedicated coach who's about to launch his own gym, Gymnastics Gahanna, in the coming months! Join us as we dive into his journey, passion for coaching, and the vision behind his upcoming venture. 🤸‍♂️By Shannon Grimm & Partners with Howard Hanna Real Estate Services

Discover the story of Bill Ratliff, owner of Right Way Heating & Cooling, as we discuss his business and family life. Tune in for insights into entrepreneurship, life outside of the business, and the journey to success. https://www.rightwayhvac.com/By Shannon Grimm & Partners with Howard Hanna Real Estate Services

Join us for an enlightening conversation with Bryce Collins, a visionary photographer specializing in cityscapes & landscapes. Discover his unique perspective and journey as a photographer in Columbus! https://www.brycecollinsphotography.com/By Shannon Grimm & Partners with Howard Hanna Real Estate Services

Dive into the world of roofing and siding with our special guest Bakyt Kenenbaev from Max Force Roofing & Siding! 🎙️ He breaks down the process of repairs due to natural disasters and what his role looks like!By Shannon Grimm & Partners with Howard Hanna Real Estate Services

Join us for an enlightening episode featuring Nicole Toneatti from Health Markets! 🎙️ We delve into the realm of health insurance, discussing everything from coverage options to navigating the process!By Shannon Grimm & Partners with Howard Hanna Real Estate Services

Tune in to our latest episode featuring Ainsley Nutter from All Dry! 🎙️ Discover the top-notch services offered by All Dry as we delve into the world of home restoration and more. Don't miss out!By Shannon Grimm & Partners with Howard Hanna Real Estate Services

🎙️ Excited to have Keyli Smith from Fischer Homes join us as our guest on this week's episode! Tune in as we discuss all things Fischer Homes with Keyli and our team. Don't forget to subscribe to our YouTube Channel @ShannonGrimmRealtor 😄By Shannon Grimm & Partners with Howard Hanna Real Estate Services

Join us with Grace Groene on our latest podcast episode as we discuss Evans Farm, 3 Pillar Homes, and insights on building your dream home on your own lot! 🏡🎙️By Shannon Grimm & Partners with Howard Hanna Real Estate Services

Savor the flavors of Columbus, OH! 🍽️✨ In this episode, we dish out the ultimate guide to the best food spots in the city from hidden gems to must-try classics!By Shannon Grimm & Partners with Howard Hanna Real Estate Services

From market trends to advice for first-time homebuyers and a deep dive into the current rates scenario, we've got your real estate roadmap covered! Tune in to this episode for some insights! 🎙️By Shannon Grimm & Partners with Howard Hanna Real Estate Services

🎙️✨ This week on the podcast, join the conversation with Lauren Just from Epcon Communities! Stanley, Jake, and Slavi dive into topics ranging from the current housing market to the unique offerings of Epcon Communities in Columbus. Tune in for insights on housing trends and even a touch of California in the mix. 🏡🌐…

🏡✨ Unveiling the world of custom homes and the art of building with Kelsie Stites from The Steele Group! In this episode, Kelsie explains the intricacies of the building process, the charm of Evans Farm, and shares stories from her theatre days. 🎙️By Shannon Grimm & Partners with Howard Hanna Real Estate Services

We are back with another episode with Mike Lipaj from Garage Experts. Mike goes into detail about what his job entitles and some specific projects that he has done and continues to do for his clients! 🏠By Shannon Grimm & Partners with Howard Hanna Real Estate Services

In this weeks episode we have Sam Salliman from Minnow Financial here to discus a little of what he does and his next travel plans! ✈️By Shannon Grimm & Partners with Howard Hanna Real Estate Services

In this episode, we're thrilled to have Lindsay Jones from Rockford Homes sharing insights! Lindsay takes a deep dive into Rockford Homes, offering a comprehensive look at the current opportunities available for home buyers. 🏘️By Shannon Grimm & Partners with Howard Hanna Real Estate Services