Best Shawna Samuel Podcasts (2024)

1
Where Women Go Wrong When it Comes to Habits with Monica Packer 30:05

4d ago30:05

30:05

Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection. Today we discuss… Where women go wrong when it comes to habits The…

1
Maintaining Connection with Your Children as a Working Parent with Ann McKitrick 26:21

5d ago26:21

26:21

As a working mom with a full-time career, business, 4 children, and a slew of activities, I was definitely looking forward today’s conversation with my guest, Ann McKitrick. Ann is the founder of Nurtured Noggins, a comprehensive resource for parents and host of Parenting in the First 3 Years Podcast. A frequent conference speaker, she's a parentin…

1
Thinking Big with Andrea Liebross 30:36

14d ago30:36

30:36

Andrea Liebross, big thinking expert for high-achieving women entrepreneurs, joins us today to talk about thinking big. She shares her TRUST acronym to help you get from your ambitious present to your ambitious future in a completely aligned way. Andrea is the author of best seller She Thinks Big: The Entrepreneurial Woman’s Guide to Moving Past th…

1
Seasonal Productivity 31:01

25d ago31:01

31:01

Summertime, and the livin’ is easy…said no working parent, ever. Your kids probably see it differently. Summer time is more relaxed, whether it’s days at camp, at the pool, or on the road. You might have seen it differently in the B.C. (before children) era, back when Summer Fridays meant luxuriously long weekends to kick back with friends. If we p…

1
5 Ways to Manage Stress and Anxiety with Justine Carino 38:44

20d ago38:44

38:44

Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great. Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Today we discuss… Why trying to find the best way and be the…

1
Reclaiming Your Freedom, Energy and Power (with Emma Seppälä) 34:10

1M ago34:10

34:10

In a busy world, where most of us are overstretched, it’s easy to end the day feeling drained, guilty, and anxious. You might hope that changing jobs, using your time better, or starting that exercise routine is the answer. But Dr. Emma Seppälä, director of the Women’s Leadership Program at Yale School of Management, wants us to address the deeper …

1
Episode 36 - Jordan and Toni Sarazen on Life as Mobile Goat Graziers 57:35

24d ago57:35

57:35

This week on Regeneration Rising, Taylor interviews Jordan and Toni Sarazen, owners and operators of Goat Bros LLC, a mobile goat grazing business near Denver, Colorado. We discuss the huge life transition Jordan and Toni made from being financial advisors to living in a 5th wheel trailer custom grazing a goat herd up and down the front range, all …

1
A 3-Step Shutdown Routine with Shawna Samuel 29:25

24d ago29:25

29:25

Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and…

1
Straight Outta Stepford 19:13

1M ago19:13

19:13

Plenty of think pieces have taken on the tradwife trend. And a fair bit of ink has been spilled over that Harrison Butker commencement speech. And tradwives might be fairly compared to their vintage counterparts, the Stepford Wives. And yet, there’s something deeper…and maybe more sinister going on here. It’s an alarming notion that’s sucking in pl…

1
A Year of Yes with a Twist with Deb Lee 27:20

1M ago27:20

27:20

The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout. If you want… More time to do the things you really love...not more time to clean the house Simple tools and r…

1
Speaking with Confidence (with Claire Fry) 39:29

2M ago39:29

39:29

Ever struggled to get your message heard at work? Maybe it’s in your boss’s leadership team meeting, where your input is minimized and the boys’ club is busy talking over you. Maybe it’s when your voice shakes with nerves as you present the roadshow deck to challenging stakeholders. Or maybe it’s at your mid-year, where you get feedback that others…

1
Planning Your Week Without Stress with Megan Sumrell 24:27

1M ago24:27

24:27

The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout. If you want… More time to do the things you really love...not more time to clean the house Simple tools and r…

1
Prepare a Successful Mid-Year Review 33:29

2M ago33:29

33:29

In many companies, June means one thing: mid-year season is here. Many leaders give mid year performance reviews short shrift. It’s easy to make this mistake. Mid-year doesn’t feel as important as year-end, and yet it still has a way of weighing down your to-do list: there’s plenty of paperwork, feedback requests, and the like to complete. But it i…

1
How to Get Out of the Habit of Procrastination with Risa Williams 27:47

1M ago27:47

27:47

The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout. If you want… More time to do the things you really love...not more time to clean the house Simple tools and r…

1
How to Recover from a Mistake at Work 25:25

2M ago25:25

25:25

Mistakes. The word itself makes a high-achiever cringe. Sure, we all know that logically, “mistakes happen to the best of us.” But when you’re the one making the mistake? It feels like the worst. And now, you’ve got two problems: the original mistake, and being knocked off your game. The original problem is now compounded. You might spend weeks or …

1
Five Ways to Use Life Rhythms to Have More Energy with Dr. Amber Curtis 40:58

2M ago40:58

40:58

Do you wish you could have more energy? Do you wish you didn't drag at the end of the day or the week (or both)? What if you could harness your natural life rhythms to have more energy without needing that afternoon pick-me-up? Dr. Amber Curtis joins us today to share how to use five types of energy to feel better now. Dr. Amber Curtis helps ambiti…

1
Episode 35 - Will Vogl on Grazing in the Urban/Rural Interface 51:31

2M ago51:31

51:31

On this episode, host Taylor Muglia speaks with Will Vogl, owner and operator of Vogl Homestead Farm near Black Forest, Colorado. Will discusses the difficulty of accessing affordable grazing land on the front range and the development pressure his county is facing. While this can be a setback for many graziers, Will has used it as an opportunity t…

1
How to Manage Email Overload 22:56

2M ago22:56

22:56

Are you drowning in email? Before you’ve even gotten dressed in the morning, your mind is already on the 117 emails that are sitting in your inbox. Waiting on a response. Email is usually one of the first things you look at in the morning, and one of the last things you look at at night. It seems impossible to get (and stay) on top of it. Email and…

1
The One and Only Boss Mom with Dana Malstaff 26:53

2M ago26:53

26:53

[Listening in real time? The Supermom Summit Waitlist is OPEN! Head to www.secretsofsupermom.com/waitlist to grab your prize and be the first in line when tickets go live!] Joining us on the show this week is the one and only Boss Mom, Dana Malstaff! Dana Malstaff is the Founder of Boss Mom and creator of Nurture to Convert. She is a mother, author…

1
Mother’s Day Emotional Hangover 21:28

2M ago21:28

21:28

Mother’s Day. It’s billed as the ultimate celebration of the work of mothers. And in a society that often gives so little acknowledgement, this one day takes on big importance: a recognition of how much you’ve given to others throughout the rest of the year. We want the day to be perfect. But so often, it’s a major letdown. A source of strife, even…

1
The Happy Life System with Lauren Magers 36:59

2M ago36:59

36:59

Lauren Magers joins us today, creator of the Happy Life System that leads the charge for family empowerment and transformation. Her mission is to equip children, parents, and families with the keys to unlock their happiness and live successful lives. Today we discuss… Only feeling good enough when you get results How Lauren came up with the Happy L…

1
Good Men and Garbage Men: Negotiating the Mental Load at Home 32:13

3M ago32:13

32:13

Women are more aware of the mental load of the household than at any time in the past. The dynamics of domestic labor and parenting have historically been biased. The expectation: women would and should do the work of running the home and raising children. Even for women who work outside the home, the mental load often ends up squarely on their sho…

1
Releasing the Mother Load with Erica Djossa 35:30

3M ago35:30

35:30

Our guest today, Erica Djossa CEO and founder of Momwell, just released an amazing book called Releasing the Mother Load that we alllll need to read. Erica is a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges…

1
Who Says “Me Time” is Selfish? 24:09

3M ago24:09

24:09

“Put on your own oxygen mask first,” they say. But that’s easier said than done, right?! How much time do you get each day completely for yourself? Add it up: time with no work concerns to attend to, no little humans to take care of. Purely to do as you want… That’s probably some quick math. For most women, the number is small. And women get less t…

1
A Happy Brain with Dr. Lindy Fields 26:41

3M ago26:41

26:41

How do you create a happy brain? Today, you learn how! Dr. Lindy Fields joins us today to dive into brain health and the impact on your personal happiness and mood. Dr. Lindy Fields is a mom, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wel…

1
Is Inbox Zero a Waste of Time? 27:47

3M ago27:47

27:47

Inbox zero is such a seductive proposition. Inbox zero was popularized by productivity gurus as an efficient approach to email. The idea is that you want to maintain your inbox with zero - or as close to zero - messages as possible. For most people, this becomes a daily metric to track their own productivity. And, I’d argue it’s a vanity metric. It…

1
Episode 34 - Rachel Stoltzfus on Career Development Post-Apprenticeship 46:23

3M ago46:23

46:23

In this episode of Regeneration Rising, host Taylor Muglia sits down with 2022 New Agrarian Program alumna Rachel Stoltzfus, who now works as a Herdsman at Herr Angus Farm in Nottingham, Pennsylvania. Rachel talks about lessons she took from her apprenticeship at Round River Resource Management, her process and decision to take a job at a cattle fa…

1
How to Improve Executive Function with Carrie Bonnett 35:37

3M ago35:37

35:37

Do you wonder why it is so much harder for you to get things done than other people in your life or family? Does your child have a hard time getting started, planning for projects, or staying organized? Carrie Bonnett joins us today on the show to talk all about executive function. Carrie is a veteran teacher, lifelong list-maker, and Executive Fun…

1
Managing Presentation Anxiety 30:17

3M ago30:17

30:17

Presentation anxiety. It’s incredibly common, even amongst leaders. There’s that oft-quoted statistic that suggests that most people’s biggest fear is public speaking. And what are presentations, if not public speaking? Even when the scale is small (like leading a team meeting), the stakes rarely feel small. As a leader, you might need to give doze…

1
Diet Culture Drama with Nicole Hagen 37:05

4M ago37:05

37:05

Do you find the messages in diet culture impacting your feelings of worth? You are NOT alone! Nicole Hagen joins us today to talk about diet culture drama and how to unsubscribe from these ideas. Instead, she shares tools you can use to lose fat while not tying that fat loss to who you are as a person. Nicole is a Nutrition Coach, Host of The Healt…

1
Decision Constraint 23:34

4M ago23:34

23:34

Decisions, decisions, decisions. We live in a world of plenty…and it’s overwhelming. There are so many options, and so much pressure to make the right choices. And the sheer number of decisions that we need to make in a given week is mind-boggling. Think about the time you spend in an average week researching, analyzing, and getting agreement on op…

1
Do You Need a Sleep Divorce with Terry Cralle 27:17

4M ago27:17

27:17

Raise your hand if you need better sleep? Many of us, as busy moms, are consistently sleep-deprived. Joining us today is Better Sleep Council Representative Terry Cralle! As a Registered Nurse and Certified Clinical Sleep Educator who specializes in sleep health and wellness, Terry educates on the critical importance of sleep to physical and psycho…

1
Sprint Weeks 28:18

4M ago28:18

28:18

Is your work week best described as a daily grind? Like, the kind of work where you are constantly working at max capacity, only to find yourself…slowly…grinding…down. Most corporate jobs operate with a go-go-go mentality that keeps everyone in a permanent state of exhaustion. This is disastrous for your stamina. And not just at work. The “hangover…

1
Perfect Mom Syndrome with Cari Fund 28:00

4M ago28:00

28:00

Do you feel pressure to be a perfect mom? Perfect parties and perfect family photos? Perfect outfits and perfectly behaved children? Cari Fund joins us today to share where perfect mom syndrome comes from and how to break the cycle. Cari’s mission is to inspire mothers to be the women they were born to be, turn their pain into power, and shift to m…

1
Episode 33 - Katie McInnes on Growing a Diversified Farm from Scratch 55:57

4M ago55:57

55:57

In this month's episode of Regeneration Rising, host Taylor Muglia speaks with Katie McInnes, Co-owner and Operator of The Dogs Run Farm near Clearwater, Manitoba, Canada. Katie talks about her journey from acting into farming and how community relationships and a bit of luck led her and her now husband Colin to securing land for farming. Katie als…

1
Superthinking 24:02

4M ago24:02

24:02

Albert Einstein allegedly said, “We cannot solve our problems with the same thinking we used to create them.” Wise words, whether they come from Einstein or not. But how do you actually develop higher-level thinking skills? One technique I use is Superthinking. It puts the amazing power of your human brain as a problem-solving machine onto your big…

1
Lost Identity and Lost Passion with Dr. Tori Ellis 31:29

4M ago31:29

31:29

Do you ever feel like you have lost your identity or simply lost passion since becoming a mom? Our guest today, Dr. Tori Ellis, Transformational Life and Business Coach and Best-Selling Author, shares what to do when you feel lost. As a "millennial," she is dedicated to providing her peers and future generations with tools for exemplary societal co…

1
Women Deserve a Mental Offload 19:53

4M ago19:53

19:53

Women tend to disproportionately bear the weight of the mental load. That translates into a “second shift” at home: more hours spent on parenting, housework, emotional caretaking, and more. When it comes to managing that mental load, so often the advice to women is one of two things: Delegate it. Or lower your standards. And while there’s nothing w…

1
The Secrets to Getting it All Done as a Busy Mom with Kimberly Montgomery 37:20

4M ago37:20

37:20

Our guest today shares her secrets to getting it all done as a mom of 6. Kimberly Montgomery is a time management coach, blogger, owner and host of the global podcast High Five Motherhood. She helps overwhelmed moms go from surviving to thriving in motherhood in three simple steps: your schedule, your systems and routines, and your self-care. Today…

1
Leadership Loneliness 24:24

5M ago24:24

24:24

“It’s lonely at the top”, so the saying goes. Which makes it all the more surprising that leaders rarely discuss the feelings of loneliness that can come as you rise. It’s paradoxical. You’re surrounded by colleagues. You lead a team who look up to you and follow you. And at the same time, it can feel distinctly lonely to be the person standing out…

1
How It All Began with Kelly Thompson 38:40

5M ago38:40

38:40

What a FUN way to share with you today! Kelly Thompson and I are talking all about how our businesses began today in a super fun crossover episode. Kelly is a messaging and visibility coach who helps women master their message, generate leads, and make money by selling high-value offers without being chained to social media. She is a wife, mother o…

1
Your Future Self 23:52

5M ago23:52

23:52

Imagine if you could sit down with your future self—the version of you who has achieved your wildest dreams, overcome your biggest challenges, and is living your best life. What would that conversation be like? How would it transform the decisions you make today? Last month, we focused on the important relationships you have at home and at work. Bu…

1
What You Really Need to Get Your Family to Take On Household Chores with JoAnn Crohn 38:01

5M ago38:01

38:01

JoAnn Crohn, M. Ed joins us today to share what you really need to get your family to help with household chores. JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s an accomplished writer, author, podcast host of the No Guilt Mom podcast, and speaker, appearing …

1
Executive Presence 25:28

5M ago25:28

25:28

Executive Presence. Most leaders know it’s a powerful ingredient for success. It’s that bit of leadership sorcery that allows some to command a room, influence key decisions, and inspire confidence. You might be able to get ahead without it, but I don’t recommend trying! But can you actually develop executive presence? I’ve heard leaders describe i…

1
Parenting and Personalities with Kate Mason 38:35

5M ago38:35

38:35

Do you know your personality type? Do you know the type of your children? Today, Kate Mason The Personality Coach, joins us to share the personality types and how this impacts your parenting and relationships. Kate is an international keynote speaker, presenter and coach. She is passionate about people understanding their personalities in order to …

1
3 Keys to Rise in Any Organization 21:44

5M ago21:44

21:44

Are you ready to rise in your organization? Maybe you’re not sure. It’s a topic that can create a lot of ambivalence when you have kids. “I’d love to do more, but I can’t work any harder…and I’m already so drained.” This is a phrase I hear often. The problem is that there are two thought errors that underpin this phrase. First, you might think that…

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