Your host, Janis Le Roux - a scientist, Global Food Quality Specialist, Rock Music and Curry Fanatic is 6+ years recovered from a 17 year struggle with a serious Eating Disorder. She offers a quirky, insightful, holistic and often hilarious take on a serious and often stigmatized topic. Sharing real stories, proven recovery strategies and self help tools that really work. The same tools that lead her to healing without an in-person recovery community or clinical treatment. Providing the much ...
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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum ...
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She Rocks Global (SRG) showcases the stories of perfectly imperfect women from around the world. SRG is a podcast collaboration produced by Maca Botta, Nwabisa Mayema and Zoja Kukic. 5th. season of SRG was recorded remotely and was mixed by our partners at 400Seats.com. Theme music for this podcast is composed and arranged through a collaboration between South African musician NOSIHE & Hanna Sikasa from Germany. Mixing Engineer is T.Luminous Please do subscribe to our podcast, rate and revie ...
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Passion to Power for Creatives
Hollywood iNSIDER Michelle Zeitlin, MORE ZAP Productions & Management
Michelle Zeitlin
Michelle Zeitlin is a creative catalyst for conversation, a Talent and Literary manager, producer "who wears many hats," and director/choreographer. She's an expert in the ARTS, ENTERTAINMENT, BOOK PUBLISHING and ORIGINAL CONTENT spaces, currently developing multiple original shows and attractions. She "works and plays" in dance, drama, music, yoga and wellness. She is known as a career strategist. These conversations are with #bigshots in television, film, stage. Follow your Yellow Brick Ro ...
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Heidi Regan hosts a silly podcast about film! Well they can’t all be serious can they!? Every week, she’ll be joined by fantastic guest comedians discussing daft metaphors in film and TV, ridiculous product placements and over-analysing the classics until you can’t bear to watch them any more!
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Check out Liquor Store Legal for entertaining hot topics and practical legal self-help information. Kameelah Hakeem is a Director at a global law firm, she has an MBA, she was a professional singer in the family vocal group, Royalty, previously signed with the Warner Bros. recording label, she still performs for charitable events and lends her voice to the Los Angeles Lawyers Philharmonic/Legal Voices. She is the Past President of the Greater Los Angeles Association of Legal Administrators ( ...
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A personal journey into the heart of a global megachurch. Noemi Uribe was looking for a church where everyone is welcome and she thought she’d found it in Hillsong. But that was ‘the most expensive mistake I ever made’. Noemi’s story turned into one of rejection, despair, and a fight for justice. Hillsong used to be home, now for Noemi ‘it’s a dumpster fire’ False Profits dives into the Hillsong experience - from Christian rock music, to celebrity pastors and famous fans - tracing its journe ...
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DJ since 2001, Lyricist-MC since 2011, and Producer since 2017, Rhiannon Roze is a pioneer of the triple threat artists who rap original vocals live over their DJ sets. Known for rocking crowds with her magnetic stage presence and contagious uplifting energy, Rhiannon started spinning Bass House before the genre was established. Dual citizen of Canada and the UK, Rhiannon was exposed to House, Grime, and Bassline at a young age. From 2001 to 2007 Rhiannon played vinyl records in these genres ...
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GOODHEART OBI EKWUEME is the International Director of Horn of Revival Ministry (HORM), a global outreach ministry focused on taking the revival mandate around the world. He started out as a chartered accountant and external auditor, before accepting the call to serve as the pioneer resident pastor of House on the Rock, the Refuge in Nigeria’s capital city- Abuja, where he served faithfully for 17years. He is also an Author/Publisher, a preacher and teacher of God’s Word. Since 2006, Pastor ...
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One Thing with Federica Amati on food for every life stage
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In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement. Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for Well Founded Health. Alongside her r…
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In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety. Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.…
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One Thing with Emma Gannon on taking a year of NOTHING
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In this guest episode of The Therapy Edit, Anna chats to the incredible Emma Gannon about how she took an unplanned year off to address her burnout and enjoyed a year of nothing. As one of the top writers on Substack with The Hyphen, Sunday Times bestselling author Emma Gannon is well known for writing and podcasting about career/wellbeing however …
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7 things I’ve learnt from 7 years of Recovery
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Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :) Support the Show: Instagram - @kitchenconfidentialspodcastBy Janis Le Roux
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In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships. We hope for those who are feeling confused about friendships that once felt so strong, this is the episode for you. We hope you enjoy the listen.By Anna Mathur
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One Thing with Midwife Pip on how to be a great birth partner
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In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner. Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife. Pip has a wealth of experience supporting parents-to-be th…
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In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.…
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One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift
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In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift. Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets. Mill Road h…
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Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths. Don't forget to pre-order your copy of Anna's book here... The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears…
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One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character
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In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor. A dad of two, social entrepreneur and advocate for empowermen…
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In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her. Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.' We hope you find it really helpful.By Anna Mathur
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One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents
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In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting. Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses…
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In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother. Another resource in your mental health toolkit on the rollercoaster of motherhood. We hope it'…
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🇮🇱 You may not agree with everything that Eitan Chitayat says- but you have to respect him for speaking out against anti-semitism worldwide, and speaking out against all kinds of hate. He has done campaigns to support women, LGBTQ issues and you may know him for his recent advocacy work and the hashtag, I'm that Jew. He speaks his truth through his…
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One Thing with Suzy Reading on how to choose yourself
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In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of mo…
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In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience. We hope it makes a big difference to you.By Anna Mathur
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One Thing with Emily Norris on a few mum hacks you're going to LOVE!
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In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier. Emily is a mum to 3 gorgeous boys who started her YouTube channel in 2014 as a way of recording her children growing up and sharing …
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In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more. As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.…
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One Thing with Becca Maberly on why it's ok not to love every minute
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In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute. Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Like it is about pregnancy, birth and what comes after! She is also the author of Nobody Tells You (over 100…
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On 3 ways to care less about what people think
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In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think. Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.By Anna Mathur
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"Simplify and amplify" "Entertainment- Not as Propaganda"- so many good quotes in this interview with marketing expert, creative, brander. Mike Tankel talks about his work in the MENA region and China. He talks math and entertainment. And somehow he makes it all equal out. Robust, firm and sometimes jovial, Mike offers creatives kernels of gold. Li…
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One Thing with Matt Coyne on why moaning is just fine
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In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan. Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.' Follow Matt on Instagram here. Matt's incredible debut novel, Frank and Red is …
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On how to cope when you're tired but you can't rest
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In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it. We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.By Anna Mathur
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One Thing with Kelly Hoppen on creating a sanctuary space
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In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space. Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of the most sought-after designers of her generation. Kel…
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In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently. If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth.…
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One Thing with Kate Rowe-Ham on not fearing your menopause
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In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear. Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning y…
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In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any! If it's time for you that you're craving, this will be a great listen. Enjoy!By Anna Mathur
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One Thing with Dr Martha Deiros Collado on why good parenting starts with you
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In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you. Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20 years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and ad…
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In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us. Useful tips that could help you stay on top of the habits you've committed to in 2024.By Anna Mathur
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One Thing with Nicola Elliot on creating your unique wellbeing toolkit
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In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit. Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to h…
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On the importance of challenging independence
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In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure. If this sounds like you, be sure to have a listen. It's also a total joy when we hear about friends sharing episode links via WhatsApps or tex…
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One Thing with Natalie Anderson on how you'll never have parenting all figured out
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In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting. Natalie Anderson is an actress, presenter and writer. Her most notable screen work includes Fool Me Once (Netflix), Memory (Black B…
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In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year. If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the listen, don't forget to rate, review, subscribe and share! Thank you x…
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One Thing with Annie Zimmerman on understanding the power of your subconscious mind
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In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships. Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life ch…
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On 5 benefits to waving perfectionism goodbye
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In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go! If you're caught up in a cycle of comparison or striving to be better and better and better, we hope this episode helps you let go of the need to find perfection.…
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One Thing with Roxie Nafousi on asking for what you need
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In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Thing; on the importance of asking for what you need. Roxie Nafousi is a renowned self-development coach, inspirational speaker, manifesting expert, and a two-time Sunday Times Bestselling author. Her d…
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On why you should embrace the comfort zone
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In this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We really hope Anna's words resonate with you and that you find them helpful in your daily life.By Anna Mathur
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One Thing with Carly Rowena on how nothing is permanent except death
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In this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is permanent except death. From conquering Mt Kilimanjaro to Machu Picchi, from Portugal to Bali, England to Greece creating a safe space for individuals to come and explore who they really are with likem…
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Neuroplasticity - Rewire your brain Part 2
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Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :) Support the Show: Instagram - @kitchenconfidentialspodcastBy Janis Le Roux
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In this solo episode, published in the week in January that so many of us will be questioning whether we can maintain the ambitious resolutions and pledges that we set ourselves as the New Year dawned, Anna offers advice on how listeners can form habits that really last. We hope they help you keep going and make simple changes that you can fancify …
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One Thing with Grace Mortimer on taking the pressure of family mealtimes
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In this Friday guest episode of The Therapy Edit, Anna chats to founder of @myfirstmeals, Grace Mortimer about her one thing, taking the pressure of family meals. Grace is a mum of one from Gloucestershire and her first Sunday Times Bestselling Book, My First Meals: Fast, fun and easy recipes for children with just five ingredients, was published i…
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Neuroplasticity - Rewire your brain Part 1
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The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this. Support the Show: Instagram - @kitchenconfidentialspodcastBy Janis Le Roux
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Talent Manager, "jack of all trades", and a Triple Threat - Anthony checks many boxes. 📦 As a talent manager myself- It had not occurred to me until recently - to invite another talent manager on the show. But YES this was such a good idea. Anthony is a warm, exuberant and kind "human" who looks to find like-minded creatives who enjoy long, loyal r…
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On letting going of control... just a little bit
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In this solo episode of The Therapy Edit Anna shares a poem and helps listeners take baby steps to let go of control, just a little bit. As always, we hope this listen gives you some ideas for making your life easier, fuller and more joyful.By Anna Mathur
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Better later than never! This week we've finally found space on the busy publishing schedule of The Therapy Edit to share this amazing recording of a live episode that Anna recorded at The Baby Show in 2023. In this one-of-a-kind episode Anna chats to no nonsense self development coach Holly Matthews and influencer Laura Coleman about the One Thing…
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Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or struggling with the winter blues, this episode is all about getting back to the bare basics of taking care of…
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In this Monday solo episode, Anna takes a dive into those moments when you feel snappy, short tempered and just plain irritable. As well as helping mums understand just how common this feeling is, Anna explores a few practical tips to help you manage these emotions. For more advice and a deeper dive into the topics of anger and irritability, make s…
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One Thing with Irsa Saleem on finding the positive in every situation
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In this guest episode of The Therapy Edit, Anna chats to fashion, family and lifestyle influencer about her One Thing; pulling something positive, no matter how small, out of every situation. Irsa Saleem is a talented and diverse creator focussing on high-quality fashion, beauty, lifestyle, and parenting content. Irsa’s content primarily sits acros…
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On how to hit the reset button on bad habits
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In this Monday solo episode of The Therapy Edit Anna offers listeners useful tips to help them reset the button on bad habits and proactively make the decision to know their worth and make themselves a priority so that they are better equipped to prioritise others. We hope you find it helpful. xBy Anna Mathur
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