There's a lot of confusion around what exactly a maintenance phase is. In this episode, I'll explain what maintenance is (and isn't), the benefits of maintenance, as well as sharing my personal experience with getting comfortable spending more time in a maintenance phase. Send me a Text Message! Support the Show.…

Have you ever heard the term building or bulking phase and wondered what it was? Or thought about doing a build yourself? In this episode, I'll explain what a build is, why you would want to do one, plus share my own personal experience of doing my first ever build. Send me a Text Message! Support the Show.…

October is Pregnancy and Infant Loss Awareness Month. 1 in 4 pregnancies will result in miscarriage and 2% of pregnancies will result in an ectopic pregnancy. I am sharing my story in hopes to help someone going through something similar to not feel so alone. I see you. I hear you. I am you. Send me a Text Message! Support the Show.…

In this episode, we'll spend time on the four different dieting phases: maintenance, deficit, build and reverse. We'll cover what they are, the goals/benefits of each, and how long to stay in each phase. We'll also talk about the importance of spending the majority of our time in maintenance and not living in a chronic deficit. Send me a Text Messa…

The majority of diets fail. Does that mean that we are doomed to be unsuccessful with keeping the weight off? It doesn't! This episode will explore what the 5% of people who are successful at losing weight and keeping it off are doing differently and the habits they incorporate into their every day healthy lifestyle. Send me a Text Message! Support…

Join me as I talk about my own fitness journey and my personal struggles with weight and body image and how I went from being a personal training client to a personal trainer. Send me a Text Message! Support the Show.By Shea Markley

Do you have a general interest for fitness? Are you currently pregnant, postpartum or trying to conceive? Or are you a busy mom trying to find time to prioritize yourself? Then I hope you'll join me on my Saturday Walk Talks, where we'll navigate fitness, motherhood and everything in between. This first episode will be a quick introduction to who I…