Best Ship It Real Good Podcast Podcasts (2024)

1
ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In 1:16:46

29m ago1:16:46

1:16:46

Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California …

1
VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work 1:42:41

4d ago1:42:41

1:42:41

Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at De…

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Last Minute Cruises - Are They Worth It? - Audio Only 🎧 | Cruise Cast Ep.13 30:44

6d ago30:44

30:44

Send us a Text Message. Ever wondered if booking a last-minute cruise could be the ticket to your dream cruise or a travel nightmare? Linzi and Mark dive into the thrill and challenges of spontaneous cruise planning in our latest episode. With a free week in September and no prior plan, they weigh the flexibility of hopping on a cruise at the last …

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Behind The Whistles - Episode 11 - New Season Same Laws 23:21

11d ago23:21

23:21

James is joined by Steve to discuss Saturday's season opening games. Check out our Sponsors https://www.roxburgh-group.co.uk/ https://beeksgroup.com/ https://www.exactaconcreteflooring.co... For all of you insurance needs, the good People at Roxburgh have your covered. @spflofficial @ScottishFA #Football #ScottishFootball. Remember to follow us on …

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JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair 1:04:18

11d ago1:04:18

1:04:18

Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…

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BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences 1:34:47

18d ago1:34:47

1:34:47

Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…

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The Unexpected Saga of the Sun Princess | Cruise Cast Ep 12 Audio Only 🎧 33:17

20d ago33:17

33:17

Send us a Text Message. Why would a fully constructed rope course, climbing wall, and roller glider remain forever closed on a brand new cruise ship? Join us in this eye-opening episode as we uncover the perplexing decisions surrounding the Sun Princess cruise ship. From safety and insurance concerns to the broader implications for Princess Cruises…

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DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity 2:47:25

25d ago2:47:25

2:47:25

Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…

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BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing 1:23:33

1M ago1:23:33

1:23:33

Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…

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The Best & Worst Cruises For First Time Cruisers | Cruise Cast Ep.11 1:10:58

1M ago1:10:58

1:10:58

Send us a Text Message. Ever wondered what makes or breaks a first-time cruise experience? You're about to find out! Join us on this episode as Ant and Glen from Escape with Ant and Glen share their firsthand insights and inspiring stories. Explore the pros and cons of various cruise lines as we dissect cabin choices, affordability, and the balance…

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MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB? 1:31:01

1M ago1:31:01

1:31:01

Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…

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Mastering Stress and Automation in DevOps with Vishwa Krishnakumar (Zenduty) 27:59

1M ago27:59

27:59

In this episode of the Ship Talk podcast, host Dewan Ahmed welcomes Vishwa Krishnakumar, co-founder of ZenDuty, to delve into the complexities of software delivery, from managing stress as a startup founder to the nuances of DevOps and SRE practices. Vishwa shares his journey from a young coder to a successful entrepreneur, emphasizing the importan…

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LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing 1:14:28

2M ago1:14:28

1:14:28

Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…

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When A Cruise Isn't What You Expected - Audio Only🎧 | Cruise Cast Ep.10 36:57

2M ago36:57

36:57

Send us a Text Message. As much as you research and plan for a cruise, sometimes things happen, and suddenly the cruise isn't what you expected. In episode 10 of the Suite Natured Cruise Cast we take a look at this situations, where unexpected could be good or bad. Have you ever found yourself standing amidst Alaska's breathtaking landscapes, compl…

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SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today 1:38:35

2M ago1:38:35

1:38:35

Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF…

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MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me? 1:21:58

2M ago1:21:58

1:21:58

Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a w…

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Cruising Out Of Your Comfort Zone | Cruise Cast Ep.9 With Special Guest Paul C Thornton 1:00:26

2M ago1:00:26

1:00:26

Send us a Text Message. Ready to step outside your cruising comfort zone? Join us as we sit down with Paul C Thornton, the mastermind behind the Joy of Cruising series and podcast, who has been navigating the seas since 1988. Paul brings his wealth of knowledge and personal anecdotes, highlighting the unique appeal of Virgin Voyages' adult-only atm…

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CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open? 1:40:24

2M ago1:40:24

1:40:24

Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Cana…

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507: Unlocking Business Succession: The Power of ESOPs with Keith Butcher 24:48

2M ago24:48

24:48

In an interview with Jason Hartman, Keith Butcher, founder of Butcher Joseph, discusses business succession and Employee Stock Ownership Plans (ESOPs). With many business owners approaching retirement, ESOPs offer a tax-efficient way to transition ownership to employees. This model enhances employee retention and loyalty, providing long-term retire…

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TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It 1:12:24

2M ago1:12:24

1:12:24

Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney cancer survivor and single mom of two, who lives in Utah and works as a posing coach. She earned her Pro card at Master’s USAs in 2022, where she won the overall, and made her Pro debut last year at California Night of Champions. Tanya is coached by Aimee Delgado at Fit Body Fusion and pla…

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Things That Annoy Us About Cruising - Audio Only Version 🎧 | Cruise Cast Ep.8 37:33

3M ago37:33

37:33

Send us a Text Message. Ever felt like your peaceful cruise was actually a covert operation to empty your wallet? Join us, Linzi and Mark, as we air out the cruise industry's dirty laundry, tackling everything from those aggressive spa sales pitches to the omnipresent upsell lurking behind every corner on deck. We're not holding back as we share ou…

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PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure 1:51:03

3M ago1:51:03

1:51:03

Today I speak with IFBB Bikini Pro Phillipa Ferreira who started competing in ICN back in 2020 and turned pro in that federation in her first year of competing. She moved to IFBB last year and earned her Pro card at Nationals, where she placed first. She was the first Australian bikini athlete to win two state titles in one season, as well as the f…

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Behind The Whistles Episode 10 - And Now The End Is Near 38:41

3M ago38:41

38:41

James is joined by Steven and Des to discuss this weeks big decisions. Check out our Sponsors https://www.roxburgh-group.co.uk/ https://beeksgroup.com/ https://www.exactaconcreteflooring.co... For all of you insurance needs, the good People at Roxburgh have your covered. @spflofficial @ScottishFA #Football #ScottishFootball. Remember to follow us o…

1
LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time 1:15:10

3M ago1:15:10

1:15:10

Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first:…

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Is It Worth Forking Out For Speciality Dining - Cruise Cast Ep.7 - Guest Co-Host Travel Blog Jamie 55:34

3M ago55:34

55:34

Send us a Text Message. Ever wonder if the extra splurge on specialty dining during your cruise is a ticket to culinary bliss or just another hole in your pocket? We've got the scoop, as the legendary Travel Blog Jamie joins Linz and Mark for a no-holds-barred discussion on navigating the tempting waves of cruise ship culinary costs. We're weighing…

1
Behind The Whistles Episode 9 - A rush of blood to the head! 37:31

3M ago37:31

37:31

James is joined by Des to discuss this weeks big decisions. Check out our Sponsors https://www.roxburgh-group.co.uk/ https://beeksgroup.com/ https://www.exactaconcreteflooring.co.uk For all of you insurance needs, the good People at Roxburgh have your covered. @spflofficial @ScottishFA #Football #ScottishFootball. Remember to follow us on X @Behind…

1
6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections 36:55

3M ago36:55

36:55

Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it’s been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!…

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Behind The Whistles - Episode 8 - Start Stop Watch The Clock 1:31:20

3M ago1:31:20

1:31:20

James is joined by Des & Steve to discuss this weeks big decisions. Then we speak to Former BBC Sportsound Broadcaster John Barnes about his career and views on modern Football. Check out our Sponsors https://www.roxburgh-group.co.uk/ https://beeksgroup.com/ https://www.exactaconcreteflooring.co... For all of you insurance needs, the good People at…

1
AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion 1:06:54

3M ago1:06:54

1:06:54

Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with …

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Is Cruising Still Good Value For Money? - Audio Only | Cruise Cast Ep.6 39:45

4M ago39:45

39:45

Send us a Text Message. In this episode of the Cruise Cast, we talk about whether cruising remains good value for money. Over the past four or five years, we have seen significant increases in cruise fare, as well as onboard upgrades, so in 2024, is it still value for money, and how does it compare to other vacation options? We also give our though…

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Behind The Whistles- Episode 7 - Battle of the fittest 57:42

4M ago57:42

57:42

James is joined by Des & Steve to discuss this weeks big decisions. Check out our Sponsors https://www.roxburgh-group.co.uk/ https://beeksgroup.com/ For all of you insurance needs, the good People at Roxburgh have your covered. @spflofficial @ScottishFA #Football #ScottishFootball. Remember to follow us on X @BehindTWPod and have your say.…

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PAMELA JOHN; Graves Disease, Grieving, Growth Mindset 1:28:38

4M ago1:28:38

1:28:38

Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease…

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CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep 1:30:33

4M ago1:30:33

1:30:33

Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for h…

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How To Persuade Someone To Take Their First Cruise | Cruise Cast Ep.5 33:20

4M ago33:20

33:20

Send us a Text Message. In Episode 5 of the Suite Natured Cruise Cast, we are taking a look at how to convince someone, whether that your partner, significant other, friend or family member to take their first cruise. We look at the misconception behind cruising, the myths that lead to them, and the reality of what taking a cruise really is like. W…

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Behind The Whistles- Episode 6 - This Sim City Ain't So Pretty! 38:29

4M ago38:29

38:29

James is joined by Des to discuss this weeks big decisions. Check out our Sponsors https://www.roxburgh-group.co.uk/ https://beeksgroup.com/ https://www.exactaconcreteflooring.co.uk/ @spflofficial @ScottishFA #Football #ScottishFootball. Remember to follow us on X @BehindTWPod and have your say.By behindtwpod

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TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions? 1:37:23

4M ago1:37:23

1:37:23

Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bo…

1
Behind The Whistles - Episode 5- Draw The Line? 44:37

4M ago44:37

44:37

James is joined by Des & Steve to discuss this weeks big decisions. Check out our Sponsors https://www.roxburgh-group.co.uk/ https://beeksgroup.com/ For all of you insurance needs, the good People at Roxburgh have your covered. @spflofficial @ScottishFA #Football #ScottishFootball. Remember to follow us on X @BehindTWPod and have your say. Transcri…

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JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity 1:39:21

4M ago1:39:21

1:39:21

Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to be…

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Was Sun Princess Worth The Wait? | Cruise Cast Ep.4 - Audio Version 33:03

4M ago33:03

33:03

Send us a Text Message. In episode 4 of the Suite Natured Cruise Cast, we talk about whether the new Sphere Class ship, Sun Princess from Princess Cruises was worth the wait, and years of wait and the hype building up around her. From the whisper of anticipation that preceded its launch to the spellbinding 'Spellbound' dinner show, this episode wil…

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Behind The Whistles - Episode 4 - The Good Old Days 50:05

5M ago50:05

50:05

James and Des discuss the weeks big decisions. Steve is on Holiday, he will be back for the big one next weekend. Check out our Sponsors https://www.roxburgh-group.co.uk For all of you insurance needs and https://beeksgroup.com if you work in Financial Services or Stock Market Trading and require Cloud Services. @spflofficial @ScottishFA #Football …

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SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing 1:45:55

5M ago1:45:55

1:45:55

Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic An…

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CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine 1:37:37

5M ago1:37:37

1:37:37

Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is “ If you don’t like something, change it. If you can’t change it, ch…

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Sea vs Land Vacations. Which is Better? | Suite Natured Cruise Cast Ep.3 - Audio Version 33:35

5M ago33:35

33:35

Send us a Text Message. Ever wondered whether a cruise vacation trumps a stay at Disney World? Join us, Linzi and Mark, as we unpack the suitcases of our travel experiences and weigh anchor on the debate of sea versus land getaways. Our latest chat floats through the ease of cruising—you know, waking up in new ports without the headache of packing …

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Behind The Whistles - Episode 3 - Call it Off! - Owner-Ship Clue's In The Name 50:50

5M ago50:50

50:50

James, Steve and Des discuss the weeks big decisions. Check out our Sponsors https://www.roxburgh-group.co.uk/ Remember to follow us on X @BehindTWPod and have your say.By behindtwpod

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JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season 1:05:31

5M ago1:05:31

1:05:31

Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the s…

1
10 years into K8s; when is a problem worth solving? Ken Ahrens - Speedscale 34:39

5M ago34:39

34:39

In this episode of ShipTalk, we are joined with Ken Ahrens, CEO and Founder of Speedscale. Kubernetes is turning 10 this summer and we dig into how the ecosystem has been evolving. Learn more from Ken as he walks through his journey on: * Don't forget the fundamentals * 10 Years into K8s, what is still challenging * Enthusiasm, a very important ski…

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Behind The Whistles - Episode 2 - Handball - The Real World V The Current Climate 32:41

5M ago32:41

32:41

James is joined by Fromer SFA Cat1 Referee Des Roache to discuss the weeks big decision. Sponsored by Roxburgh Group. If you need insurance the good People at Roxburgh have you covered. https://www.roxburgh-group.co.uk/ x / You Tube / Tik Tok @BehindTWPOD #VAR #ScottishfootballBy behindtwpod

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MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach 1:55:37

5M ago1:55:37

1:55:37

Today I speak with IFBB Bikini Pro Maddy Michielssen, the CEO of Mpowered Fitness, who earned her Pro card at 2023 Nationals with the Overall win. She grew up a Ballet dancer with the Orlando Ballet before quitting at the age of 15 and took up weight training & wakeboarding. After a major accident, she put wakeboarding to bed and got into college a…

1
When Our Cruise Excursions Go Wrong | Suite Natured Cruise Cast Ep.2 - Audio Version 36:09

5M ago36:09

36:09

Send us a Text Message. Welcome to Episode 2 of the Suite Natured Cruise Cast Podcast. In this episode, we discuss our experiences with cruise excursions that didn't go as planned. Sharing three examples, including a chef's food market excursion, an Albanian wine store excursion, and a disappointment in the Azores. We reflect on the lessons learned…

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Behind The Whistles - Episode 1 - 03/03/2024 - What is going on with VAR?! 52:02

5M ago52:02

52:02

James speaks to Steve and Des about all of the weeks big talking points. Follow on Tik Tok / X @behindtwpod Video Episodes on https://www.youtube.com/@BehindTWPod Please Follow, like and subscribe .... We want to hear from you. #SPFL #VAR #FootballBy behindtwpod

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