I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Celeste Rains-Turk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celeste Rains-Turk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Confessions of a Bikini Pro
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SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today
Manage episode 424714138 series 2309346
Content provided by Celeste Rains-Turk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celeste Rains-Turk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF. At her first NPC show in 2020, she started in Wellness and Bikini. She earned her Pro Card at the 2024 Arnold Amateur and is now in a long improvement season!
TOPICS COVERED
-eating disorders
-stage presence and showcasing the physique
-pursuing marriage and family counseling
-being in the queer community
-going through sexual assault
-being a presentation coach
-common posing mistakes
-looking like you belong
-training intensity & junk volume
-falling in love with the sport
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH SAM:
Instagram: https://www.instagram.com/andthats_showbiz_baby_ifbbpro/
Posing: https://www.instagram.com/360posing/
TIME STAMPS
1:00 introduction
5:58 how her mentality has changed
11:52 competing while in school
15:22 pursuing marriage and family counseling
20:40 working with the queer community
26:00 exploring her identity
32:43 the desire to help others
36:43 plans for the future
38:09 going through a traumatic experience
46:40 being a presentation coach
51:32 working on feedback
60:25 posing for the Pro league
67:29 taking time away from stage
71:25 wellness & bikini
78:35 don’t complain about competing
79:40 overcoming body image issues
84:00 my “last” competition
91:20 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
376 episodes
Share
Manage episode 424714138 series 2309346
Content provided by Celeste Rains-Turk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celeste Rains-Turk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF. At her first NPC show in 2020, she started in Wellness and Bikini. She earned her Pro Card at the 2024 Arnold Amateur and is now in a long improvement season!
TOPICS COVERED
-eating disorders
-stage presence and showcasing the physique
-pursuing marriage and family counseling
-being in the queer community
-going through sexual assault
-being a presentation coach
-common posing mistakes
-looking like you belong
-training intensity & junk volume
-falling in love with the sport
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH SAM:
Instagram: https://www.instagram.com/andthats_showbiz_baby_ifbbpro/
Posing: https://www.instagram.com/360posing/
TIME STAMPS
1:00 introduction
5:58 how her mentality has changed
11:52 competing while in school
15:22 pursuing marriage and family counseling
20:40 working with the queer community
26:00 exploring her identity
32:43 the desire to help others
36:43 plans for the future
38:09 going through a traumatic experience
46:40 being a presentation coach
51:32 working on feedback
60:25 posing for the Pro league
67:29 taking time away from stage
71:25 wellness & bikini
78:35 don’t complain about competing
79:40 overcoming body image issues
84:00 my “last” competition
91:20 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
376 episodes
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Similar to Confessions of a Bikini Pro
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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continue reading
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continue reading
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continue reading
No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced session ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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