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Join Simon Gwilliam and his co host Ben in "Wisdom on Tap," your weekly destination for insightful conversations as they not only share the happenings in their own lives but also welcome a diverse lineup of guests—from monks to musicians and every soul in between. A mix of personal anecdotes and guest interviews, "Wisdom on Tap" creates a welcoming space where listeners can feel both inspired and understood rather than listening to another scripted ‘interview’. So tune in weekly for a blend ...
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Join Simon Gwilliam in a compelling episode of "Wisdom on Tap" as he sits down with Dave Watson for an intense and heartfelt discussion about hitting rock bottom and the arduous journey of rising back up. Dave opens up about his struggles with intrusive thoughts, the breakdown that led him to a life-changing decision, and the harsh realities of bat…
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Join Simon Gwilliam and his guest Mark Ellis in this thought-provoking episode of "Wisdom on Tap" as they delve into the complexities of embracing change and the challenges of parenting. Simon and Mark discuss their personal experiences with the passage of time, the bittersweet moments of watching their children grow, and the unique stressors that …
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Join Simon Gwilliam and his guest, musician Mark Ellis, in this enlightening episode of "Wisdom on Tap" as they tackle one of life's most pervasive challenges: stress. From Mark's personal anecdotes about the trials of being a parent during the pandemic to Simon's reflections on coping mechanisms, this conversation dives deep into understanding and…
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In this compelling episode of "Wisdom on Tap," Simon Gwilliam welcomes back musician Mark Ellis for an insightful conversation that dives deep into the essence of showing up in life. From the legendary Paul McCartney’s Abbey Road piano to the shifting seasons of creation and enjoyment, Simon and Mark explore the challenges of making it and not maki…
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Join Simon and Mark Ellis in Episode 17 of "Wisdom on Tap." They dive into the magic of "maybe" and its impact on our mindset, sharing Bianca's hilarious car and Eiffel Tower stories. Explore how dopamine affects phone usage and the benefits of slow living for mental health. Simon and Mark discuss brain priming for focus, the true meaning of "done,…
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In Episode 16 of "Wisdom on Tap," join Simon Gwilliam and Mark Ellis as they unravel the complexities of self-sabotage and explore the strategies to overcome it. Delve into the contrasting journeys of Simon and Mark, and discover how their differences create a dynamic dialogue on personal growth. They discuss the rise of not drinking alcohol and ho…
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In Episode 15 of "Wisdom on Tap," join Simon Gwilliam and Mark Ellis as they dive deep into the transformative power of music and its ability to connect us all. Discover how music shapes our lives, from Keith Richards' legendary "flow" moments to Simon's personal reflections on its meaning. Explore "group flow" and how tuning into your passions can…
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In this special extended episode of "Wisdom on Tap," join Ben for a candid and introspective journey through the past year of his life. Delve into his decision to step away from social media, exploring the insights and personal growth gained from the experience. Listen as he bravely shares the lowest points of his year, offering poignant reflection…
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Discover how to gracefully embrace life's failures and find inner enoughness in this candid episode of "Wisdom on Tap." Join Simon and Ben as they delve into the complexities of self-worth, accountability, and the freedom that comes with taking responsibility for your choices. From overcoming fear of inadequacy to embracing the journey of self-disc…
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Join Simon and Ben in Episode 12 of "Wisdom on Tap" as they explore the intricacies of seeking support and offering assistance, delving into the psychology behind why we often resist asking for help while eagerly extending a helping hand to others. They also examine the potential pitfalls of surrounding yourself solely with individuals facing simil…
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In Episode 11 of "Wisdom on Tap," Simon and Ben tackle the tough questions about why we give up on our dreams and struggle with self-worth. Join them as they explore the dangers of being perpetually offended and how it hampers people's lives. They also delve into strategies for breaking through plateaus in progress and the perils of setting unreaso…
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Join Simon and Ben for a thought-provoking discussion in Episode 10 of "Wisdom on Tap." Dive into the world of goal-setting as they dissect why goals fail and how to set ones that truly resonate with you. They share insights on the pitfalls of relying solely on external accountability and the importance of being honest with oneself. Plus, Ben opens…
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In this enlightening episode of "Wisdom on Tap," Simon is joined by Monk Arjuna Aishaya for a deep dive into the life of a monk. From Arjuna's journey to becoming a monk to navigating the complexities of parenting and the challenge of accepting life's uncertainties, they explore the profound wisdom of living in the present moment. Tune in as they d…
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In Episode 8 of "Wisdom on Tap," Simon and Ben take on the highs and lows of social media culture. From the pressures of filtering life's moments to the pitfalls of seeking validation online, they discuss the complexities of our digital age. Tune in as they explore the power of making friends with your mind, facing mockery with grace, and finding h…
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Join Simon Gwilliam and Ben for a lively exchange in Episode 7 of "Wisdom on Tap." From sharing their daily rituals to poking fun at Simon's fashion choices, they dive into the quirks of everyday life. Reflecting on the influencers who've shaped their journeys, they unpack why the personal development industry often misses the mark. Plus, they tack…
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Join Simon and Ben for a candid chat in Episode 6 of "Wisdom on Tap." They discuss overcoming anxiety, building belief, and tackling insecurities while sharing personal stories and practical tips about the cost of not looking after yourself and the benefits of doing just a little bit. Plus, discover the surprising fact that Ben has never been to a …
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Simon and Ben share stories about finding your people and creating your own community. Join them as they explore the importance of surrounding yourself with positive influences and building meaningful connections. Discover how having a third place where you feel you belong can improve your life, relationships and own well being. All wrapped up in a…
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In this week’s candid discussion Simon and Ben, delve into the weight of the past, the burden of guilt, and the struggle with regret. Through heartfelt conversations, they explore the power of acknowledging mistakes, breaking out of life's ruts, and embracing the desire for something more. Tune in as they share personal insights, offer practical wi…
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Join Simon and Ben on a personal episode of "Wisdom on Tap," where they discuss the power of authenticity in the face of adversity, including Ben's mother's battle with cancer, and explore how to stay true to yourself when life gets tough. From navigating rough patches to finding strength in vulnerability, this episode offers valuable insights on r…
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In a captivating episode of "Wisdom on Tap," host Simon Gwilliam sits down with musician Mark Ellis for an intimate conversation about triumph over adversity. Join them as Mark shares his remarkable journey—from a life changing traumatic event to pursuing his passion for music against all odds. Hear how Phil Collins and performances with Aerosmith …
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In this kickoff episode of "Wisdom on Tap", Simon and his co host Ben welcome you to their podcast journey. Tune in to discover what awaits you in future episodes: engaging conversations, insightful reflections, and plenty of laughter. Get ready to explore a wide range of topics—from personal growth to overcoming challenges—with a refreshing blend …
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Paul and Simon do another Q&A for the final episode of the podcast. There's money to be made in the fitness industry! But you need to learn how to market yourself. Marketing and selling means communicating with people! Confused about your 'ideal' avatar? Ask yourself: Who do you relate with the most? I only sent 90 day goals! Read the book The 12 W…
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LIVE Q&A SHOW PART TWOOOO Simon joins us again. Everything you do is self-serving, but you have to change that mindset. Simon tells us how he got over his fear and started his online business. Want to get exposure? SPEND MONEY. RAISE YOUR PRICES!!!!!!!!!!!!!!!!!!! Don't lie about what you want! Get clear on what you really, really, really want befo…
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LIVE Q&A SHOW. Didn't tune in? Did you miss it?! Too bad! Sign up to my newsletter for exclusive, exclusive content and make sure you never miss anything ever again. Offend by the truth? You'll hate this. OUR BESTEST STUDENT SIMON JOINS US. He 10x his business in the last two years. Why are you here? What results are you expecting to get? And why w…
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**What do you do when you wake up? *ARE you WINNING day after day? No? Try meditation. *STUDY STUDY STUDY *Question your beliefs one at a time. Don't let your mind control you. *Get Yo' Body Movin'. IMPORTANT! *the Final and last Thing you must must do ------ Remind others that you love them. Key Takeaways: [1:25] Paul will no longer continue with …
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* Sup ganggggstars? * sad news kiddos, i'm saying goodbye to the podcast. * Different kind of episode today. I want you to check out a case study. ** Simon's mindset was all over the place before he started working with me. * Find out more by listening to what Simon has to say and how he went from £500 a month to £5,000. Key Takeaways: [1:30] Paul …
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DONT FORGET. The Mindset X event is December the 12th. It's the only event I'm hosting for under £3,000 and it will get your shit in order!!! WHY are stories important? Guess what... Successful comedians don't tell jokes, they tell stories.. Our greatest leaders tell stories.. Our imperfect story is what gets people hooked. Our most ridiculous and …
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* Why haven't you done JACK shit with your business? * Are you pissed off at yourself? Broken promises?? * Tired of wasting your money on dumb coaching programs?? * Take responsibility. Do it. * You. Me. One day event to work out all your shit. * STOP LYING TO YOURSELF. Key Takeaways: [1:45] Why are you still here? [2:15] Paul will be hosting an ev…
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***How*** do you grow your business without losing your personal life? * Push towards the change you want. * You will change whether you like it or not. * You are the MASTER of your current reality, which means you control your future. * THE MORE YOU GROW, THE MORE PEOPLE WILL HATE. * It's cool if you're not prepared to do the work. BUT ADMIT IT. *…
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* The surprising TRUTH about 'the death' of 1-1 PT and bootcamps * How to AVOID building a bizniz that you end up HATING (and tips for building one you LOVE) * Lessons from from Precision Nutrition that you can profit from * Why BODYPUMP and "Spinning" fuelled a MONSTER fitness business for me * What I'd do if I was a FITNESS INSTRUCTOR to make ser…
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* Why #teamnosleep are grade A Morons and why you shouldn't pay any attention to them at all* How to AVOID burn out and shitty moods through some simple tracking* How to keep on top of you, your energy and your mood (so that you don't murder everyone in your vicinity)* A little 'tampon tip' to deal with Angry Trolls on flakebook* Ego, Bullshit and …
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*I tell you about my top 6 boooooks that CHANGED my game *Learn which authors inspired me and gave me the right tools to take ACTION *My buddy Creps shares his brillant boooook list *If you care about yourself, you business, family...go out and buy them and Read them! Do it!! *I tell you about a book you don't even have to readdd *Get the book ever…
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* Listen carefully to my "roolz for success" or 'Mort's Code'. * Family first always. Spending more time with clients than with your kids? Your priories are all fuckeddddd upppp. * Are you happy with your 14 hour work days? THEN TURN OFF THIS PODCAST NOW AND STOP LISENING. * If I procrastinate, I'm ROBBING TIME away from my children (seriously). * …
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You'll LOVE this if FEAR and self doubt are holding you back...Here's whats inside an action episode #60:* Why the TIME you put in to growing you bizniz means NOTHING when it comes to making that bacon* My #1 tip to kill procrastination (19 mins)* More effort= more results? NOPE. Find out why at 2mins 30* How to DESTROY your doubts that are based o…
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* 11 of my "roolz for success" that may surprise you * How to be a one dimensional douchebag dad, like most of the fitness industry-- and of course how to AVOID it * My uncurcumsized message to a 'critic' of the podcast * How to use Facebook in your bizniz for MAXIMUM effect * How generating leads is the same as getting laid (really) * Why you shou…
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* Why people DONT get what they want and how it has NOTHING to do with hustle, hard work, knowledge or any of that other bullshit* The VERY surprising truth I learned about myself at "WARRIOR WEEK"* Why you get 'lost' and how to get back on track FAST and start profiting* My own PERSONAL WAY to build your "self worth" and confidence in bizniz and L…
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I wasn't going to send this (Angry)I went in deeeep this week...Struggled all week with my whole bipolar tingTired. Angry.. Down...Negative shitSo I recorded a podcast STILL, rammed with tips that will help youStand out from the crowd--> lower your stress--> help you get POWERand lots of other cool shitoh, you may need a helmetHere's whats inside:*…
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* What happened when I QUIT my Facebook account (again) * When and why you SHOULD NOT do a podcast (17 mins) * Why you're REALLY in bizniz, regardless of what the 'goorooz' say * Why the mush cookies are liars * Me, quoting Tony Robbins.. (yes, really) * The simple 4 step 'test' to decide wether you should bother with a podcast * #1 CRUCIAL mistake…
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How to make your (and your clients) excuses IRRELEVENT Brutal truths about the weight loss industry and the #1 thing you need to improve if you want to CRUSH IT How to keep your stress LOW, by investing a little money My most powerful lesson in 'fast-tracking' SUCCESS What my 4 year old wants to be when he grows up (and why I'm a bit worried) Incre…
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* Why the fitness industry is WRONG..and how I can prove it* Why people are choosing weight watches and juice plus INSEAD OF YOU (and what to do about it)* "Weekly newsletter" yay or nay? (my answer might surprise you)* High paying clients vs One night stands and what it means to your fitness bizniz * Simple steps to go from 'hustle income' to 'pre…
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* Lessons in 'fuck you' from the worlds highest paid radio show host* How to deal with feedback without looking needy* The HARSH truth about people who offer 'constructive feedback'* What being 'offended' really means (and how to NEVER be offended)* Turning haters comments into MONEY.. FAST (I do this all fo the time)* Why 'ignore it' is TOTAL bull…
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* My Un-circumcised opinion on "Beast Mode" (stop me when it hurts)* What Fat Moaners and Broke PT's have in common* A unique insight into the mind of a former fat boy that you can use to make money* Why fat people WANT to stay fat and broke people WANT to stay broke* "I'm gonna start on Monday" and how you can profit from it* The BRUTAL truth abou…
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* What I learned from spending 14 HOURS STUCK in Amsterdam Airport* The C Word (just warning you, i had a bad week)* Why I was travelling all the way to Bordeaux, France just for a tattoo* Secrets of getting paid £3,000 A DAY for your work (in a competitive field)* My SECRET weapon for dealing with stress, anger and disappointment when everyone els…
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*How so many Biz owners are missing out on the TRUE benefits of being self employed (and how to remedy it for fun and bacon) *Why you'll NEVER have a life you LOVE... by doing things you LOATHE* The REAL, RAW truth about setting goals and actually ACHIEVING them (you haven't heard this before)* My bizzarre opinion on early morning PT* Why productiv…
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* Free stuff... Should you? Shouldn't you?* Why changing your mind about something is cool and why you should be worried if you never do* The Real, Raw Truth about "Ebooks" and "Free Reports"* How to CRUSH procrastination and start building an email list NOW (even if you have nothing ready)* The ONE TIME you SHOULDN'T spend money on Facebook Advert…
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* What to do when you have two products or services to sell and how to PROFIT the most* The REAL, HARDCORE difference between "Goorooz" and "Marketers"* My PERSONAL blueprint for 'what to sell' and 'when to sell it' for fun and bacon* The honest (and some-what arrogant) truth about why I don't sell other peoples products anymore* Why online product…
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* Why you business is NOT different (and I can prove it) * The un-circumsized TRUTH about marketing and selling and how the industry DOESN'T matter * How the MAJORITY are always wrong (and how you can profit from it) * Money-making lessons from a WEDDING PHOTOGRAPHY * How to grow a big set of balls with your marketing and seduction efforts * The 'l…
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* The "Emotional Hot Buttons" you need to press to get people to sign up with you and give you money * What 'state' people are in that need your help and why YOU need to HIGHLIGHT it * How to get people to wake up and realise they REALLY NEED you * Why you need to strategically 'piss people off' * What to do to empathise with people, even if you ha…
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