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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Mind Over Murder

William F. Thomas and Kristin M. Dilley

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Listen to Mind Over Murder, the true crime podcast from victim's advocates Bill Thomas and Kristin Dilley. Kristin is a researcher, writer and teacher from Virginia. Bill is an entertainment executive who is also the brother of a murder victim, now living in Connecticut. His sister Cathy Thomas along with her girlfriend Rebecca Dowski, were the first two victims in the still unsolved Colonial Parkway Murders ,which claimed the lives of 8 young people near Williamsburg from 1986 to 1989. They ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Mindful Muslimah Speaks

Mindful Muslimah Speaks

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Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. * Get FREE RESOURCES at www.mindful-muslimah.com * Contact me on Instagram @Mindfulmuslimah. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support
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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & ...
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Welcome to Mind Over Matter with your host Laura Dockrill! Join us for insightful discussions on harnessing the power of mindset to navigate life’s challenges and discover joy in everyday moments. From wellness to self-accountability, Laura explores how our thoughts and beliefs shape our reality, empowering listeners to cultivate resiliency. Tune in for uplifting conversations and practical insights on living your best life through the transformative principle of mind over matter.
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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A podcast that breaks down this huge and complex system into bite sized pieces so that you can start to understand, embody and love your design. Uncover your true self, decondition from who you've been taught to be and find the quirks that make you you to start living your life with ease and flow, relieving the relentless pressure that society puts on you.
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Welcome to The Mind-Wrench Podcast, your go-to resource for personal and professional development in the automotive repair industry. Discover effective strategies to elevate your life to the next level, applicable not just for auto professionals, but for anyone seeking personal growth. Join our knowledgeable host, industry veteran Rick Selover, as he imparts practical insights on mindset, self-improvement, and leadership, enabling you to run a thriving shop and lead a more fulfilling life. T ...
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Tune into the "Simple Recipe Box Podcast," where your host Ben Harper brings the art of simple and delicious cooking from his blog directly to your ears. Each episode dives into a variety of recipes featured on https://www.simplerecipebox.com, offering detailed guidance and practical tips to help you recreate Ben's favorite dishes at home. Whether you're looking to master the basics, explore international flavors, or whip up quick and tasty weeknight dinners, this podcast has you covered. Jo ...
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Stompcast

Dr Alex George

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meand ...
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Cory Tucek, the CEO of the startup streaming platform Movies Plus, shares his thoughts on the bitcoin world, occasional interviews with Bitcoiners, and talks about the entrepreneur life as well as anything else that crosses his mind. BMS Shows are all hosted by Cory. Occasional Guest Shows: FTM (Fix the Money Fix the World) - Luke Mikic interviews guests, and likes to focus more macro approach. QPOL (Quiet Part Out Loud) - Phil Gibson interviews guests, and likes to get into the geo politics ...
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Join hosts Tom as he discusses adventures in homesteading and in Nature as he develops a sustainable wellness practice, garden, homestead and backyard bird sanctuary on the banks of the Willow River in Western Wisconsin. We will build resilient mind, bodies, spirits and communities as we learn, do, grow and be a little better everyday! And THAT, my friends, is a good thing.
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.
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You Can Handle Anything!

Shira Gura, Emotional Well-Being Coach and Author

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Welcome to the “You Can Handle Anything” podcast! I’m your host, Shira Gura. If you've ever felt like others' behavior or frustrating circumstances are controlling your life, you're not alone. We often believe it’s the other person’s actions that make us react the way we do, and it feels so justified. But here's the truth: you have a choice. With The unSTUCK Method®, I’ve developed a simple, practical approach to help you take back control in those challenging moments. This method empowers y ...
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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Oxygen Advantage

Oxygen Advantage

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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicating to finding out the keys to success, happiness, and limitless productivity.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Welcome to ”The Untamed Mind,” the podcast for leaders and founders at the intersection of work wellbeing, authentic leadership, and mindfulness to enhance your financial and emotional wellbeing. I’m your host Bree Johnson, I’m thrilled to be your guide as we dig into conscious leadership AND personal growth. Our mission is simple yet profound: to help you reconnect with your authentic self and unleash the leader within. But how do we begin? It starts by unbecoming who they taught you to be. ...
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Get ready to experience the incredible benefits of decluttering, minimalism, and harnessing the power of your home as your greatest support system. Welcome to The Mind Your Home Podcast, the ultimate guide to transforming your living space into a sanctuary of simplicity, productivity, and serenity. Author and YouTuber, Mia Danielle, shares her expertise and practical advice on decluttering, minimalism, and creating a home that truly supports and uplifts you. Tune in to The Mind Your Home Pod ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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BAPS Better Living

BAPS Swaminarayan Sanstha

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Inspiring joy, balance and harmony in daily life through enlightening spiritual discourses. (1) DISCOURSES: spiritual talks by learned swamis as well as experienced devotees. (2) DIALOGUES: question-answer sessions. (3) MEDITATIONS: affirmations and thoughts to help guide our own minds. (4) INSIGHTS: insightful elaborations of simple spiritual concepts in less than five minutes
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Stronger Minds

Kimberley Wilson

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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Gedale Fenster - Podcast

Gedale Fenster - Podcast

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Gedale Fenster is an internationally renowned motivational speaker, spiritual leader, life coach, entrepreneur, author, and philanthropist. He has become known worldwide as one the most recognized faces in the field of personal development. His approach, simple and straightforward yet profound and wise, has empowered millions of individuals to achieve success in all aspects of life. His teachings are firmly rooted in spirituality and the belief that problems are truly blessings in disguise.
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A meditation podcast to help you let go of the outer reality and tune into your inner world for healing, mindfulness, exploration, and growth. This podcast shares a wide range of meditations, from simple mindfulness to deep interpersonal journeys.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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No Gimmicks Needed is a place where the format is simple, the news is real and the bells and whistles are unnecessary! Join us weekly as we give you the hot updates, news and rumors in today's pro wrestling and get you ready for the upcoming WWE PPVS! We don't take ourselves seriously but do give our audience our great wrestling minds and bring detail and logic into our podcast. If you love wrestling there is no need to skip!
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The XS Noize Podcast is a dynamic weekly exploration of the music world hosted by Mark Millar, editor-in-chief of XS Noize. Through insightful and in-depth interviews with musicians, producers, and managers, the podcast delves into the heart of today’s music industry. Previous guests include Elbow, Crowded House, Cast, Kula Shaker, Shed Seven, Future Islands, Peter Frampton, John Lydon, Nick Heyward, Steven Wilson, Matt Goss, Billy Nomates, Tom Meighan, Toyah Wilcox, Midge Ure, Travis, New O ...
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Live Your Love Story

Mind Body Spirit.fm

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We’re just your traditional lesbian couple next door, but API (Asian-American Pacific Islander), and originally from Hawaii (born & raised). We’re married, and have been partners in life and music since 2001. We try to keep it uplifting, entertaining, and educational around here for the LGBTQ community and progressive allies. Our podcast is for fans of positive spirituality, holistic health, and being the best you can be. Living Your Love Story means cultivating a love for your life as it is ...
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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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Today's short and sweet episode covers the question: what do I even put on my pattern page? Whether you’re selling on Etsy, Ravelry, or another platform, I share tips on what you definitely want to include to ensure potential buyers have all the info they need to make the purchase. Some of the things covered in this episode: Give all the essential …
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Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again. Send us a text ---- Doors are now open to Publish with Purpose where you'll learn how to generate your prof…
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Book your free session directly, visit: www.robertjamescoaching.com In episode 422 of The OCD and Anxiety Podcast, host Robert James introduces a straightforward yet highly effective breathwork technique designed to help manage high anxiety and obsessive-compulsive disorder (OCD). He emphasizes the importance of focusing on the body rather than get…
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In this week's episode of Mind Over Matter, Laura delves into a personal and candid conversation about anxiety. She explores why it’s a normal part of life and shares 5 practical tips to help you overcome it, ensuring it doesn’t stand in the way of living your best life. Follow Laura on Instagram for more insights and inspiration: @ldocks @mindmatt…
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Welcome back to the Simple Recipe Box podcast! I’m your host, Ben Harper, and today we’re diving into a dish that’s sure to spice up your dinner routine: Mind-Blowing Beef Enchiladas. Whether you’re a kitchen newbie or a seasoned chef, this recipe is a crowd-pleaser that's both easy and delicious. Let’s start with what you’ll need. Grab a pound of …
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Welcome back to the Simple Recipe Box podcast, where we turn everyday cooking into extraordinary flavors. I’m your host, Ben Harper, and today, we’re diving into something that can transform your BBQs from great to unforgettable: the Ultimate Burger Sauce! Now, imagine biting into a juicy burger, perfectly grilled, and then, there’s that moment of …
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Ever heard of the Barnum effect? This is where a seemingly significant piece of information you are given about your personality seems correct and you feel seen, but actually it’s really generic and applies to a lot of people! Charlie explains how Human Design is one of the only systems in the world that doesn’t produce the Barnum effect because of…
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In a world where it is common for women to feel frustrated in communication with men, you could be just one piece of advice away from saving your relationship.❤️ Use the link to this form to submit a question to be answered: https://forms.gle/LWxp7Z2Rm8omCAeu5❤️Get on the waitlist for our FREE marriage mending workshop!https://mindful-muslimah.ck.p…
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Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to support yourself if you're experiencing this! Chapters in this episode: 02:15 Explanation of Weak Ovulation and Pr…
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Send us a text Mindfulness often gets confused with meditation or hypnotherapy. I can understand why but they are different and if meditation and hypnotherapy isn't your thing then maybe mindfulness can really open up some new perspectives for you. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram ht…
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In this video, I talk about 3 steps to doing less that I wish I had taken more seriously much sooner. Taking a step back and doing less can help you recover, recharge, and find a healthier balance in your life. Use my trainwell link: https://go.trainwell.net/MiaDanielle to get 14 days FREE with your own expert personal trainer! 🔴 Watch the video on…
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Energy Vampires are people who suck the life force outta you! In this episode, Siena - who is a Highly Sensitive empath type of person - shares what she’s found helpful in dealing with Energy Vampires. But first we chat about growing garlic in our home vegetable garden. More show notes at https://sienaandtoast.com/podcast/energyvampires Learn more …
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Welcome back to the Simple Recipe Box podcast with your host, Ben Harper. Today, we’re diving into a classic comfort food that’s perfect for those chilly evenings – a hearty Slow Cooker Split Pea Soup. And, I’ll be revealing a secret ingredient that will elevate this simple dish into something truly magical. Let’s start with what you’ll need. Grab …
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Welcome back to the Simple Recipe Box podcast, where we turn your kitchen into a haven of delicious simplicity. I’m your host, Ben Harper, and today, we’re diving into a breakfast favorite that’s taken the world by storm – avocado toast. But not just any avocado toast; we’re talking about the ultimate recipe that will elevate your mornings to new h…
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"The Serial Killer's Apprentice: The True Story of How Houston's Deadliest Murderer Turned a Kid Into a Killing Machine" is the new book by authors Katherine Ramsland and Tracy Ullman. The authors join us for a fascinating discussion of killers Dean Corll, David Brooks and Elmer Wayne Henley worked together as victims and perpetrators. This bonus e…
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In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil ma…
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Unlock the transformative potential of visualization in your weight loss journey with Dr. Stacy Heimburger in this insightful episode of Weight Loss Made Simple. Discover how creating vivid mental images of your desired outcomes can supercharge your motivation, enhance your adherence to new habits, and set you up for success. Dr. Heimburger delves …
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Join Laura this week for a fall reset episode and preparing for the back-to-school season. Laura shares practical strategies for setting achievable goals for fall and adjusting routines for the cooler months <3 Links for Products/Recipes Mentioned Ecozy Pumpkin oats Jazz club perfumeBy Laura Dockrill
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In today's world, we often damage and weaken our aura through various things, such as spending too much time with electronics, using substances and prescribed medications, not getting enough sleep, not having enough prana or chi energy, and much more. A healthy and strong aura guarantees that you won't absorb any negative energy, gain unhealthy att…
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Welcome back to the Simple Recipe Box podcast! I'm your host, Ben Harper, and today we're diving into a classic side dish that's often overlooked for its simplicity but holds the potential for extraordinary flavor. Yes, we're talking about boiled carrots. But not just any boiled carrots—we're going to unlock the secret to making them irresistibly d…
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Welcome back to the Simple Recipe Box podcast with your host, Ben Harper. Today, we're diving deep into a dish that's sure to become a staple in your kitchen – the mind-blowing Broccoli Casserole. This isn't just any casserole; it's a cheesy, creamy delight packed with fresh broccoli that promises to win over even the pickiest eaters. Let’s kick th…
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Are you a procrastinator? I sure can be! I have 4 tips for how to overcome it! 👉 Watch this video on Youtube https://youtu.be/oYmOKGsNH74 🙋🏻‍♀️ My Main Youtube Channel: https://youtube.com/@minimalisthome JOIN our free Facebook group! https://www.facebook.com/groups/884926662104674/ 📱 Find me on Instagram IG: @minimalisthomeplease…
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In this thought-provoking episode, Bree Johnson sits down with Jeremy Lasman, a creative entrepreneur, former SpaceX technologist, and the founder of The Passion Company. Jeremy is a leading voice in The Passion Revolution, dedicated to elevating humanity through imagination technology. Together, Bree and Jeremy explore the concept of the Operating…
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 423 of The OCD and Anxiety Podcast, where we delve into the challenges of living with OCD and anxiety. In this episode, host Robert James draws inspiration from a stormy day and a classic children's story, "The Mousehole Cat," to explore the importance of finding…
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Feeling overwhelmed by a cluttered mind? In this episode, we discuss the Mind Sweep technique—a simple 5-minute exercise that clears mental clutter, reduces overwhelm, and helps you focus on what truly matters. Tune in to learn how to quickly and effectively get all your thoughts, ideas, and tasks out of your head and onto paper. Start your day wit…
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Feeling overwhelmed by a cluttered mind? In this episode, we discuss the Mind Sweep technique—a simple 5-minute exercise that clears mental clutter, reduces overwhelm, and helps you focus on what truly matters. Tune in to learn how to quickly and effectively get all your thoughts, ideas, and tasks out of your head and onto paper. Start your day wit…
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In this episode, I reflect on Jamie Winship’s message from Living Fearless: “You can go higher.” These words struck me deeply, reminding me there’s more to experience and share. I write them daily: “I can go higher.” You already know what you need to do, so consider how this message makes you feel—whether it inspires or challenges you. Whatever you…
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Historically, birding spaces aren’t known to show diverse faces, races and even genders. But for the Chicago BIPOC Birders group, co-founder Daniela Herrera proves that what has always been isn’t always right. In this episode, Herrera shares with our host Deja Perkins why spaces for Black and brown birders are important to have for both safety and …
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In Episode #191 of The XS Noize Podcast, host Mark Millar speaks to Kav Sandhu from Blitz Vega about their debut album, Northern Gentleman. Northern Gentleman is the debut album by Blitz Vega, a band that Kav Sandhu and The Smiths' legendary bassist Andy Rourke started in 2016 and officially launched in 2019. Andy Rourke succumbed to pancreatic can…
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In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport. Maisie and Dr Alex discuss how you can train your brain just like your body, how she’s preparing in the run up to Paris 2024 and why she needs a life outside of swimming. Follow @maisiesn_ Follow the podcast…
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This week's episode of the "You Can Handle Anything" podcast will be different. After the heart-wrenching news of the execution of six hostages in Israel, including Hersh Goldberg-Polin, a friend of friends, I found myself deeply affected. In light of this, I invite you to join me in taking a moment to pause—a stop that feels necessary right now, n…
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Discover the transformative journey of healing deep trust wounds in this episode of BAPS Better Living. Mahima Dave shares her personal experience of overcoming betrayal and insecurity by fostering a deep connection with God and her Guru, His Holiness Mahant Swami Maharaj. Learn how spirituality can be a powerful tool for letting go of the past, st…
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Show notes: (0:50) Who is Dre Baldwin and what is his background? (3:52) The importance of discipline in achieving success (6:50) Creating structure and leveraging mentorship (13:05) Work On Your Game (14:14) Building confidence through discipline and mindset (17:59) The Third Day (24:12) The power of “thinking time” (25:58) Shifting your mindset t…
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Cory sits down with Derek Ross, founder of NOSTR Plebs, to discuss the importance of decentralized social media, decentralized technology, and how NOSTR is playing an important role in that.Check out the BitBox02 Hardware Wallet Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bitbox.swiss/bitcoinmadesimple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the promo code "bitcoinmadesimple" to …
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In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these two questions while I reflect on the past year and set some intentions for this next year. Try journaling on these questions yourself! Chapters in this …
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In part 2, Maisie Summers-Newton explains how she juggles being a Paralympian and a teacher. Maisie reveals how she feels when asked about her disability, if she’s ever felt like giving up swimming and how she deals with post-paralympic blues. Follow @maisiesn_ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Ale…
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I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like in practice? In this episode, I share how I translate the research into simple daily habits for brain health. Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Support this show http://suppor…
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Episode Summary: Yes, you read that correctly.... I went for a hike with Audrey Hepburn. Join me LIVE every Monday at 12PM EST to learn more about it and why it matters for your life It's simple...beauty is always connected to peace. Peace MUST be at the heart of living a soulful life. Join me to learn how to have more PEACE, create more PEACE and …
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Welcome back to Simple Recipe Box with your host, Ben Harper! Today, we're diving into a dish that's steeped in history but updated for today's tastes—Shit on a Shingle, or SOS for short. This classic comfort food, often linked with military cuisine, has evolved into a family favorite across many households. So, let's get cooking! Shit on a Shingle…
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Has our understanding of autism changed how we treat and diagnose the disorder? According to the CDC, one in thirty-six children in the US have autism. Unlike many other medical conditions, the diagnosis of autism is done based purely on behavior. That ignores the environmental and genetic factors that can contribute to autism and can cause childre…
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**Get on the waitlist for our Marriage Mending Workshop https://mindful-muslimah.ck.page/cd0d651696 **Here are the first tools I would use to better my marriage https://www.mindful-muslimah.com/muslim-marriage-love/ More on emotional intelligence Mikael Ahmed --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support…
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