Best So How You Livin Podcasts (2024)

With the Sneaker Ball on the horizon, we invited listeners and guests to join us in our hotel room for the Sneaker Ball Suite n' Greet! There was food, drinks, and plenty of sexy people to chit chat with before the Ball! Take a listen to what's on the partygoers' minds! As always, thanks for listening! Support the people who support this show: Sham…

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Brain-Boosting Herbs for Focus & Clarity: Natural Remedies for Your Kids’ Success 31:55

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4d ago31:55

31:55

Is your kiddo having a tough time focusing at school? You’re not alone! In this final episode of our 3-part series on herbs for back-to-school support, we’re focusing on brain-boosting herbs that can naturally enhance your child’s focus, memory, and overall clarity. 🌿 Whether your little one is navigating homeschool, public school, or somewhere in …

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Ease Your Kid's Anxiety With Natural Herbal Remedies 32:49

10d ago32:49

32:49

Is your child feeling the back-to-school stress? In this episode of The Herbalist's Path, we're diving into natural ways to help ease your child's anxiety with gentle, effective herbal remedies. We’ll chat about the common symptoms of anxiety in kids—like those pesky tummy aches and sleepless nights—plus, how lifestyle factors can play a big role i…

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10 minute Guided Meditation for Stress Management (Self-Care Saturday) 11:41

13d ago11:41

11:41

Welcome. In this self-care Saturday episode, we’ll be taking some time to focus on stress management through a 10-minute guided meditation. Whether you’ve had a stressful week or just want to take a moment to unwind, this meditation is here to help you relax, reconnect with your body, and let go of some of that tension that you may be experiencing.…

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Is MEAT really bad for you? (Fuel-Up Friday) 30:20

11d ago30:20

30:20

Today, we’re jumping into one of the hottest debates in nutrition: Is meat really bad for you? There’s a lot of noise out there—some of it emotional, some of it scientific. Whether you’re a devoted carnivore or considering reducing your meat intake, I want you to leave today’s episode with the facts, some surprising perspectives, and actionable ins…

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Change Your Life with One Tiny Step: The Secret to Lasting Success (Wellness Wednesday) 24:19

16d ago24:19

24:19

Today, we are talking about how to change your life, one tiny step at a time, and why change is hard. Whether you're looking to improve your fitness, get healthier, or make small but meaningful changes to your everyday life, today's episode is going to show you how small actions can lead to big results. If you’re like most people, there’s a gap bet…

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The Workout Paradox (Training Tuesday) 24:07

17d ago24:07

24:07

This topic is one that might challenge how you think about exercise, especially when it comes to fat loss. I like to call it “The Workout Paradox.” It’s going to flip the script on what most of us have been taught about exercise and weight loss. We’re going to dive into why working out might not be the fat-burning magic bullet you’ve been led to be…

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Powerful Productivity Practices (Mindset Monday) 48:37

18d ago48:37

48:37

In this episode, I’m going to share with you something that has had a massive impact on my own life and productivity—lessons I’ve learned over the last four years. These practices aren’t just about getting more done, they’re about doing it with purpose, staying aligned with your wellness goals, and living a balanced life. Whether you're striving fo…

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Untitled 14:45

18d ago14:45

14:45

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Herbs to Boost Kids’ Immune Health: Immunomodulators vs. Immune Stimulants Explained 36:47

18d ago36:47

36:47

In this episode of The Herbalist’s Path, we dive into using herbs to support your kids’ immune systems—naturally and without overwhelm. Learn the difference between immune stimulants and immunomodulators, why balance is key, and how to choose the right herbs to keep your family healthy during cold and flu season. We’ll cover some of my favorite imm…

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Herbalism, Healing, and Community: A Deep Dive with members from the South Jersey American Herbalist Guild Chapter 1:13:04

26d ago1:13:04

1:13:04

Tune in to this laid-back episode with Christine Osinski, Rudy Tighe, and Jackie from the South Jersey Chapter of the American Herbalist Guild. We dive into their personal herbalism journeys, chat about the power of plant medicine, and share some real talk about the challenges in the herbal and cannabis worlds. From the struggles of transitioning f…

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Fearlessness: The Highest Level of Good Energy (Good Energy Finale 10) 53:00

1M ago53:00

53:00

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. We dive into this final chapter, which addresses one of the most crucial aspects of Good Energy: Fearlessness. Humans are hardwired to experience fear, anxiety, sadness, and judgment—emotions that have historically …

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Episode 102 - Just Your Typical Summer Pool Party Orgy...That's All! 1:11:18

1M ago1:11:18

1:11:18

We were invited to join in on the fun at the Monogamish Pool Party! So, we packed up the car and drove across the norther border to what turned out to be an epic weekend with close friends! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Expansive Connection! Foambusters.com! Be sure…

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Replenishing What Modernity Took Away - Movement, Temperature, and Nontoxic Living. (Good Energy 9) 1:05:23

1M ago1:05:23

1:05:23

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this chapter, we’re diving into how modern life has disconnected us from the natural rhythms and environments that our bodies were designed to thrive in, leading to what’s been coined as "Bad Energy." We’re talki…

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Herbs For Mom Life & Love 38:33

1M ago38:33

38:33

Feeling overwhelmed by the daily grind of motherhood? In this episode of The Herbalist's Path, I’m getting straight to the heart of what it means to juggle motherhood, work, and everything in between without losing yourself in the process. Because if we’re not feeling our best, how can we give our best? I’ll share some of the herbs that have been l…

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Back to School Herbs: Natural Remedies to Boost Your Child's Health and Focus 23:17

2M ago23:17

23:17

Have you ever wondered how to support your child's health and well-being during the school year with natural remedies? This episode dives into essential herbs like garlic, Tulsi (Holy Basil), and elderberry, offering practical tips to boost immunity, reduce stress, and improve focus. Whether you’re preparing for cold and flu season or looking for w…

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Respecting Your Biological Clock - Light, Sleep, Meal Timing (Good Energy 8) 47:19

2M ago47:19

47:19

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Modern life often pulls us away from our natural schedules, disrupting our circadian rhythms, which are crucial for our overall health. Our modern, technology-driven culture has severely distorted our natural schedu…

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Natural Herbs For Wildfire Smoke & Lung Health 31:52

2M ago31:52

31:52

With wildfire season in full swing, it’s important to protect your lungs and respiratory health now more than ever. It’s time to discover herbs like marshmallow root, lungwort, and licorice root, and some other practical tips to soothe and shield your body from harmful smoke. When you’re dealing with dry, irritated throats, these simple herbal reme…

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Yoga Nidra Sleep Meditation (Self-Care Saturday) 22:21

2M ago22:21

22:21

Are you struggling to get a good night's sleep? You're not alone. Sleep is crucial for our overall health, but sometimes it's hard to unwind and drift off. That's why, on this week's Self-Care Saturday episode of the "Livin' the Dream Podcast," I'm sharing a powerful Yoga Nidra sleep meditation designed to help you relax deeply and fall into a peac…

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Having Fun Making Herbal Remedies With Your Kids 24:23

2M ago24:23

24:23

Have you ever felt the joy of crafting herbal remedies with your kids? Well, if not, this episode is sure to inspire you with fun, creative ways to help your kids fall in love with herbal medicine, and nature all in one! There’s so much fun, and wisdom to be had from these simple herbal activities, and I can’t wait for you to try them! If you’re re…

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Understanding Popular Diets (Fuel-Up Friday) 32:03

2M ago32:03

32:03

Today, we're diving into the world of popular diets. We'll uncover the science behind them, explore their benefits and drawbacks, and help you understand which might be the best fit for your health and wellness goals. So, grab your pen and paper, and let's get started! The human body is an incredibly adaptive system. When placed in a caloric defici…

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Why most kids can tolerate the cold better than adults. (Wellness Wednesday) 18:21

2M ago18:21

18:21

Have you ever wondered why kids seem unfazed by cold weather, running around in shorts while adults are bundled up in layers? Today, we’re unraveling this mystery and diving into the science behind why kids don’t get as cold as adults do. In this episode, we’ll explore the fascinating role of brown fat, the powerhouse that keeps kids warm and resil…

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Fitness Myths Busted: Overrated vs Underrated Tips for a Healthier You. (Training Tuesday) 36:14

2M ago36:14

36:14

In this episode we're diving into the world of fitness myths and truths. Today, we're tackling nine topics to uncover what's overrated and what's underrated in the pursuit of a healthier, fitter you. OVERRATED VS. UNDERRATED References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www…

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YOUR Rules for Life: Life rules shared by our Livin’ the Dream Team (Mindset Monday) 25:20

2M ago25:20

25:20

In this episode, we’re diving into the wisdom of our incredible listeners who shared their top rules for life. After I released the two part episode on my top 10 rules for life, I had a bunch of you send me yours. I took the general ideas of the ones that were similar and I put them into 10 rules that you all live your lives by. These rules are not…

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Creating a Good Energy Meal. (Good Energy 7) 57:45

2M ago57:45

57:45

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Today, we're diving into a critical chapter about how to create meals that fuel Good Energy. This chapter begins with a startling revelation about the state of nutrition education in medical schools and the influ…

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Episode 101 - OPEN: a Journey Through Love with Roderick Stevens! 1:12:40

2M ago1:12:40

1:12:40

We pick the brain of the man behind the upcoming Ethical Nonmonogamy documentary, OPEN: A Journey Through Love, Roderick Stevens! This was a fantastic conversation about his motivations for making the film and some of the surprising stories he heard along the way! As always, thanks for listening! IG: OPEN: A Journey Through Love Support the people …

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Herbs To Keep Cool On Hot Summer Days 30:02

3M ago30:02

30:02

Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender, and marshmallow root for their cooling …

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The Six Principles of GOOD ENERGY Eating. (Good Energy 6) 45:53

3M ago45:53

45:53

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this episode, we're diving into a crucial chapter that hits home for many of us: the principles of Good Energy eating. Recap: The Six Principles of Good Energy Eating Food Determines the Structure of Our Cells…

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Episode 100 - A Reflective Celebration of 100 Episodes with Paradice and Mr. Deependable! 2:04:02

3M ago2:04:02

2:04:02

Sit back, relax, and settle in! This is a long one! This episode has everything - funny stories, vulnerable moments, and even a champagne explosion! This was truly an epic way to celebrate 100 episodes! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Expansive Connection! Foambusters…

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Empowering Women’s Health with Dr. Tori Hudson ND: Herbal Remedies & Integrative Medicine 1:07:53

3M ago1:07:53

1:07:53

In this episode we welcome Dr. Tori Hudson, a naturopathic physician with over 40 years of experience in integrative women's health. Our conversation covers Dr. Hudson's journey, from her early interest in herbal medicine to becoming an acclaimed author and formulator of Vitanica. Learn about common women's health issues, the importance of diagnosi…

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Your Body Has The Answers (Blood Tests/Bio-Wearables) (Good Energy 5) 1:08:33

3M ago1:08:33

1:08:33

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Recap: Recommended Ranges Here are the optimal ranges for key metabolic blood tests. Falling outside these ranges indicates potential dysfunction: Triglycerides: Less than 80 mg/dL HDL: 50 to 90 mg/dL Fasting Glu…

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🌿Herbal Remedies For Building Your Natural First Aid Kit🩹 40:22

3M ago40:22

40:22

It's time to revolutionize your first aid kit with the power of plants! Tune into this episode where I share the must-have herbs for your herbal first aid kit. You'll learn how to use common plants like plantain for healing wounds, lavender for calming burns and anxiety, echinacea for fighting infections, and more. This episode is packed with pract…

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Trust yourself, instead of only your doctor. (Good Energy 4) 29:41

3M ago29:41

29:41

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this chapter, Dr. Casey shares a deeply personal story that emphasizes the importance of trusting yourself over blindly following medical advice. References: Good Energy: by Dr. Casey Means and Calley Means ht…

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Episode 099 - From Newbies to OGs: A Unicorn's First Time! 1:18:26

3M ago1:18:26

1:18:26

How long are people considered to be "newbies"? Do you hit OG status after a certain amount time, experiences, or when you first have intercourse? What are your thoughts? Check out what the Suite Talkers had to say! Also we share a hot story on how we were a first couple experience for a sexy unicorn! Too much fun! As always, thanks for listening! …

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Bad Energy Is the Root of Disease (Good Energy 3) 45:53

3M ago45:53

45:53

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Today, we’re discussing how Bad Energy is at the root of many diseases and how addressing the underlying causes can transform our health. References: Good Energy: by Dr. Casey Means and Calley Means https://www.a…

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Siloed Health vs Energy-Centric Health (Good Energy 2) 48:22

4M ago48:22

48:22

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Welcome, listeners, to a journey that promises to unlock the secrets of "Good Energy" and its profound impact on our well-being. As we flip through the pages of this book, get ready to be intrigued by the fascina…

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Building Your Herbal Apothecary: with Clinical Herbalist Mary Colvin, RH (AHG) 57:01

4M ago57:01

57:01

I had the pleasure of chatting with Mary Colvin, a clinical herbalist, mama, new grandma, and owner of Ancestral Herbology. Mary shares her journey into herbal medicine, from her early days in gardening to overcoming debilitating back pain through plant-based remedies. We delve into the significance of clinical herbalism, the role of sustainability…

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Episode 098 - We Came Out....To Our KIDS!!! 1:16:27

4M ago1:16:27

1:16:27

Listen to how a minor misunderstanding led to a MAJOR confession! We came back from vacation very inspired and a little paranoid which sparked an amazing conversation at home with our oldest and middle kids. This is one you don't want to miss! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUI…

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Everything is Connected (Good Energy 1) 27:16

4M ago27:16

27:16

Today's episode is a special one as we dive into a book that promises to shake up your perspective on health and wellness. Get ready to join me on an eye-opening journey through "Good Energy" by Dr. Casey Means and her brother Calley Means. This book was so powerful to me, that I listened to it twice on audible and then I bought the hard copy so I …

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Top 10 Rules for Life (Part 2) (Mindset Monday) 49:48

4M ago49:48

49:48

This is a continuation Part 2 from last week's Mindset Monday, Top 10 Rules for Life. I want to share with you something that I’ve been working on for years. Years ago, maybe even more than a decade at this point… I started a notes folder in my phone called “Livin’ my Best Life.” I then made a document in that folder called “Rules for life.” As I e…

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How sore is too sore!? (Self-Care Saturday) 23:36

4M ago23:36

23:36

Today we are going to be talking about How sore is too sore? We will be tackling a question that's been on everyone's mind: How sore is too sore? You know, that post-workout ache that leaves you questioning whether you've pushed yourself too far or just hit the sweet spot. But before we jump into the soreness saga, let's paint a picture, shall we? …

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15 Ideas for healthy travel snacks. (Fuel-Up Friday) 22:11

4M ago22:11

22:11

Today, we are going to talk about 15 ideas for healthy travel snacks. One of the main questions I get from people that I’m working with on their health goals is how am I supposed to eat when traveling? How am I supposed to continue working towards my goals when I’m off of my routine and don’t have total control of my food situation? You can hear th…

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How to be a better runner: Learn from the experts based on science. (Wellness Wednesday) 15:49

4M ago15:49

15:49

Today, I wanted to share an article from Author Michael Easter in his 2% newsletter. Did you know that most people actually run incorrectly? That's right—improper form and technique can lead to a whole host of problems, from nagging injuries to decreased performance. Ever wondered how to become a better runner? Well, get ready to lace up your shoes…

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5 moves you never want to lose! (Training Tuesday) 42:27

4M ago42:27

42:27

We are going to be going over five moves that you never want to lose, with a goal to teach you how to move your body better…. so that you feel better in your body today and every day in the future. We will cover these five different movements that you never want to lose and if you've already lost the ability to do these movements… then I'm going to…

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Top 10 Rules for Life (Part 1) (Mindset Monday) 42:30

4M ago42:30

42:30

I want to share with you something that I’ve been working on for years. Years ago, maybe even more than a decade at this point… I started a notes folder in my phone called “Livin’ my Best Life.” I then made a document in that folder called “Rules for life.” As I encountered learning situations in my life, I wrote down what I learned and wrote down …

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Episode 097 - Naked Boat Ride, Burlesque Show, and Consent Above All! | CSW Recap Pt. 2 1:17:35

4M ago1:17:35

1:17:35

This is our final CSW Recap show and it's full of a few more fun details from our trip! The Talent show was amazing...the cat cruise was insane....and a consent story to be proud of! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Libertine Miami - Miami Vices! Expansive Connection! …

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L.I.V.I.N. Podcast Episode #21 1:39:24

5M ago1:39:24

1:39:24

Manifestation, taking on our parents' traits, cunt jar, paranormal maggots, any much more! 😹👏🏽😎

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🌿How To Harvest Medicinal Herbs For The Most Potent Remedies 34:38

5M ago34:38

34:38

Today, we're diving into one of the most gratifying aspects of herbal medicine: harvesting medicinal herbs at their peak potency. I'll share essential tips and guidelines to ensure you're gathering the best possible remedies while being sustainable and ethical. We'll cover plant identification, the importance of United Plant Savers, and avoiding ov…

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