Best So How You Livin Podcasts (2024)

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🌿How To Harvest Medicinal Herbs For The Most Potent Remedies 36:21

1h ago36:21

36:21

Like the show? Got a Q? Shoot us a Text! Today, we're diving into one of the most gratifying aspects of herbal medicine: harvesting medicinal herbs at their peak potency. I'll share essential tips and guidelines to ensure you're gathering the best possible remedies while being sustainable and ethical. We'll cover plant identification, the importanc…

1
Goal Setting for Success: 6 Steps to Simplify and 7 Tools for Pursuit. (Self-Care Saturday) 16:17

4h ago16:17

16:17

Today, we are going to talk about how to set and achieve your goals. These topics have been discussed in several Huberman Lab episodes including The Science of Setting & Achieving Goals and Goals Toolkit: How to Set & Achieve Your Goals. And today I want to share with you what I’ve learned from them. Goal Setting: 6 Steps to Make the Process Easier…

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Navigating Nutrition With These 10 Essentials. (Fuel-Up Friday) 22:08

8d ago22:08

22:08

Today, I'm bringing you the 10 Nutrition Commandments! Okay maybe not commandments or rules but definitely in my opinion, 10 nutrition essentials to follow. These are the 10 "rules", written in stone (okay maybe not that serious but maybe it is!), these essentials shouldn't be ignored ⏤ Unless you DON'T want to get results, I guess... But that's no…

1
From GAP to GAIN: Embracing the Power of Mental Subtraction. (Wellness Wednesday) 16:30

8d ago16:30

16:30

Have you ever stopped to think about all the little things in life that you're grateful for? From that first sip of coffee in the morning to the warmth of the sun on your skin, it's often the small moments that bring us the most joy. In their book "The Gap and the Gain," Dan Sullivan and Dr. Benjamin Hardy explore the concept of mental subtraction …

1
How to Build a Bigger Butt and Grow those Glutes. (Training Tuesday) 34:39

4h ago34:39

34:39

When I look at the vast majority of butt workout plans online I can clearly see why so many people find it so difficult to build their butts. Most of these programs utilize incredibly ineffective exercises, use the wrong rep range and don’t utilize full ranges of motion. You see it all the time on social media… build a butt with banded walks, fire …

1
Just do the thing! (Mindset Monday) 41:06

16h ago41:06

41:06

Procrastination isn't just a habit; it's a complex interplay of psychological factors and neurological processes. Our brains are wired to seek immediate gratification and avoid discomfort, leading us to put off tasks that require effort. However, research in neuroscience and psychology has shed light on the mechanisms behind procrastination and its…

1
Episode 096: Double-Subs, Zap-Zap, and a Hot Tub! | CSW Recap Pt. 1 1:10:19

3d ago1:10:19

1:10:19

We tried our best to fit it all in! But, nope...it wasn't meant! So, here's part 1 or our CSW Recap. Trust us, there were too many awesome moments to fit into one episode. This one includes a double-sub situation, a little sexy play with a whartenburg wheel + the zap-zap, and a surprise MVP candidate! As always, thanks for listening! Support the pe…

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🌼Nature’s Apothecary; Medicinal Weeds For Health & Healing 38:42

17d ago38:42

38:42

Like the show? Got a Q? Shoot us a Text! So many common weeds are actually incredible food and medicine. It's time for a shift in how we view and treat these plants! It's time we stop the use of harmful herbicides and for the embrace these abundant weeds like dandelion, plantain, and burdock for their medicinal and nutritional benefits. I highly en…

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L.I.V.I.N. Podcast • Episode • #20 • 04/15/2024 1:24:29

1M ago1:24:29

1:24:29

New format, who dis?! We officially have a crew! Welcome Amber, Beaush and Engineer, Rojo to the show! Same inappropriate life observations, monumental life experiences and everything in between. Listen in! Theres new ways to interact too - message us!!

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The Longevity Model: Old vs New (Self-Care Saturday) 13:16

23d ago13:16

13:16

In the ever-evolving landscape of scientific understanding, what we once believed to be the gold standard for longevity may not tell the full story. As our knowledge expands, so too does our model of how to live a long and healthy life. In this episode of "Livin' the Dream Podcast," we explore the transition from the traditional longevity model to …

1
Bonus Episode: Poolside How-You-Feelin' From Casual Swinger Week 2024! 1:25:44

1M ago1:25:44

1:25:44

We're back for another set of Poolside chats with only one question: "How you feelin'?!" A few awesome guests take time from the craziness in the nude pool to tell us what they think of Casual Swinger Week 2024! These are the best NAKED interviews EVER! As always, thanks for listening! Support the people who support this show: Shameless Care (promo…

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🌿Bridging Korean Herbalism w/ America's Modern World with Clinical Herbalist Grace Yoon 1:00:16

1M ago1:00:16

1:00:16

Like the show? Got a Q? Shoot us a Text! In this episode we get to explore the world of Korean American clinical herbalist, and Qi Alchemy founder Grace Yoon. Grace shares her personal journey into the world of herbal medicine, tracing back to her roots and upbringing with her grandmothers her exposure to farming, Eastern medicine practices like ac…

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Eat to be NOURISHED, not thin. (Fuel-Up Friday) 41:44

1M ago41:44

41:44

Today, we will be putting a nice little bow on and discussing this fantastic excerpt I read which we discussed the training part of it on tuesday, the wellness aspect of working out to build and not burn and today we will be addressing the nutrition aspect. It said: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, no…

1
Working out to BUILD, not burn. (Wellness Wednesday) 34:56

26d ago34:56

34:56

Today, we will be continuing to discuss this amazing excerpt I read recently: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, not burn. You have one body. Don’t spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring for it, fortifying it and cultivating strengt…

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Strong Over Skinny: Transform Your Body, Transform Your Life (Training Tuesday) 33:58

1M ago33:58

33:58

Today, we're tossing aside the old-school notions of "skinny" and "thin" and diving headfirst into a revolutionary approach to fitness. So buckle up, because we're about to flip the script and redefine what it means to truly thrive in your own skin. But first, let me hit you with some eye-opening stats that'll have you rethinking your entire approa…

1
How to Create Healthy Habits and Effortlessly Achieve Your Goals (Mindset Monday) 30:41

1M ago30:41

30:41

Today, we're diving into a philosophy that could revolutionize the way that you make your life decisions: The man, the myth, the legend, Mr. James Clear talks about the idea that "every decision you make is like a vote you're casting for the person you want to become." Whether you like the direction or not, each daily action, each choice casts a vo…

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🌿Top Herbs For Seasonal Allergy Symptoms 26:48

2M ago26:48

26:48

Like the show? Got a Q? Shoot us a Text! If seasonal allergies get you down, you know, the itchy watery eyes, the sneezing, the wheezing, and all the yuck that comes with it, then tune into this episode. We’re talking about how you can stop having seasonal allergies every single year, but addressing the root cause of these inflammatory symptoms. An…

1
Episode 095 - Extended "How You Feelin'?!" Pre-CSW Madness Check-in! 1:14:52

2M ago1:14:52

1:14:52

As we prepare for Casual Swinger Week (or any event, for that matter), we take some time to check-in on each other using the best tool in our bag: "How You Feelin'?!". We share our desires, what makes us nervous, and what we're excited about before we head to Jamaica for our LONGEST swinger resort vacation! As always, thanks for listening! Support …

1
Do these 5 things after 7pm and your life will never be the same. (Self-Care Saturday) 14:07

2M ago14:07

14:07

On this Self-Care Saturday episode we're diving deep into five game-changing habits to implement after 7 PM that will revolutionize your life! Picture this: winding down your day with a moment of reflection, disconnecting from the digital world to slow down your mind, and planning for a productive tomorrow. Plus, we'll share a powerful breathing te…

1
🌼Herbal Wisdom: Plant Spirits and Healing Paths with Robin Rose Bennett 58:25

2M ago58:25

58:25

Like the show? Got a Q? Shoot us a Text! Tune into this transformative chat with Robin Rose Bennett, a brilliant herbalist and storyteller, steeped in Wise Woman wisdom. We celebrated the spring equinox, a time for renewal, and dove straight into how we connect with plants for deep healing. Robin's journey into herbalism, guided by nature's wisdom …

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Potatoes have a bad reputation they don’t deserve. (Fuel-Up Friday) 10:21

2M ago10:21

10:21

Potatoes, are they healthy? Potatoes have been around for centuries and are used across various cuisines. But they sometimes suffer a bad reputation, especially with low-carb diets rising in popularity. Let’s talk about the humble potato and why they may not deserve all the hate… References: How to grow your own potatoes GUIDE: https://www.rhs.org.…

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9 Blood sugar spiking restaurants and what to order instead. (Wellness Wednesday) 20:37

2M ago20:37

20:37

Fast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. To protect your future health, you want to avoid eating foods that’ll spike your blood sugar too often. At Levels they have millions of members who wear continuous glucose monitors (which recor…

1
Fat Loss Pyramid: What matters most. (Training Tuesday) 22:38

2M ago22:38

22:38

In this episode we are going to cover the fat loss pyramid. You may have heard of the food pyramid which has now essentially been show to be completely wrong and actually may be more accurate if you flip it on it’s head. But that’s for another topic. This is the fat loss pyramid.. What matters most for fat lass. You have the foundation, the thing y…

1
Mastering Discipline: Unleashing Your Inner Drive. (Mindset Monday) 34:39

2M ago34:39

34:39

Today, we're diving deep into the realm of discipline. It's the backbone of success, the driving force behind achievement, and the key to unlocking your full potential. Imagine one of your big goals in life… Imagine this goal as a ladder that you're climbing. Some ladders have large gaps between steps, making it harder to ascend… 6 or 7 feet betwee…

1
Growing Herbal Medicine Gardens Top Herbs I Love To Plant 23:38

2M ago23:38

23:38

Like the show? Got a Q? Shoot us a Text! It’s spring and I’m beyond thrilled to dive into my medicinal herb garden. In this episode I’m sharing the must have herbs to grow for my family. You’ll learn about chamomile, elecampane, and Tulsi and their numerous health benefits, including supporting respiratory health, aiding digestion, and combating st…

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Episode 094: Fawn, Freeze, and Emotion Regulation with Meshai of Expansive Connection! 1:14:30

2M ago1:14:30

1:14:30

Sorry about the sound quality on this one. We have an amazing interview with Meshai of Expansive Connection! She breaks down the lesser known responses of "Fawn and Freeze" and tells us how they can effect your lifestyle relationships and interactions. As always, thanks for listening! Support the people who support this show: Shameless Care (promo …

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Deep breathing is a self-healing tool. (Self-Care Saturday) 12:05

2M ago12:05

12:05

Today we are going to talk about deep breathing as a self-healing tool, and at the end I will lead you through a few rounds of deep breathing in the form of Box Breath so you can see how it’s done and can then do it on your own any time you need some self-care. References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: co…

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Need some fuel for the brain? Could Chocolate help? (Fuel-Up Friday) 11:07

2M ago11:07

11:07

Today, we are talking chocolate. Chocolate is a beloved treat enjoyed in various ways – on its own, stirred into a warm drink or paired with dessert. Almost everyone loves it! What's even more intriguing are the recent studies uncovering its potential health benefits for the heart, brain, and gut. Let's dive into the world of chocolate...🔍 Referenc…

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Unveiling the Truth: Social Media, Smartphones, and Your Mental Health (Wellness Wednesday) 48:07

2M ago48:07

48:07

Today, I want to share some work done by Michael Easter author of the comfort crisis and the scarcity brain. He has created an incredible group called the 2%’er club which stemmed from a stat that said when given the option to take the stairs or an escalator… only 2% of people take the stairs. He has a multiple post per week newsletter that he does…

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Healthy shoulders in just minutes with PERFECT HANGS! (Training Tuesday) 35:47

3M ago35:47

35:47

Today, we're talking about a game-changer for shoulder health: we will be talking about perfect hangs! Shoulder pain has become a massive issue for the fitness and athletics community today. Surveys show that at any given time, 1 in 4 people are suffering from shoulder pain which is lowering their quality of life. It's easy to understand why, peopl…

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How to Love the Journey to Health & Wellness: Finding Joy in Every Step (Mindset Monday) 10:30

2M ago10:30

10:30

Today, we're talking about a topic that is near and dear to many of us: learning to love the journey, especially when it comes to our health and wellness goals. Now, picture this: You're on a journey to better health, perhaps trying to shed some extra pounds, improve your fitness, or simply adopt healthier habits. But along the way, you encounter o…

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Why Community Matters| 09 Maximized Man Podcast 12:08

3M ago12:08

12:08

In today's episode of the Maximized Man Podcast, I go over the importance of being in a supportive community. ⚠️ ATTENTION MEN OVER 50 WHO WANT TO BUILD A LEANER, STRONGER, & HEALTHIER BODY! ⚠️ I’m now taking a handful of guys & personally coaching them through the process. ➡️ CLICK HERE to Watch: https://bit.ly/cbxcoaching 🔴 Subscribe for more wor…

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Birthing New Beginnings & Communities w/ Jacquelyn Clemmons 50:27

3M ago50:27

50:27

Like the show? Got a Q? Shoot us a Text! Jacqueline Clemmons graces us with her wisdom on postpartum healing, doula work, and nurturing maternal health have profoundly moved many. Jacqueline shares her journey from supporting births organically at a young age to becoming a professional doula and founding the Okionu Birth Foundation. She discusses t…

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The Ancient Power of Alternate Nostril Breathing (Follow along breathwork) 17:09

3M ago17:09

17:09

Today we are going to talk about one of my side passions. We will be going over an ancient breathing technique (called alternate nostril breathing) that can help us: lower blood pressure manage stress and anxiety lower heart rate improve lung function improve brain function And it can all be done free of charge, with barely any time commitment… yet…

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The Power of Belief | Maximized Man Podcast 08 9:59

3M ago9:59

9:59

In today's episode of the Maximized Man Podcast, I go over the power of belief and how it can drastically affect our lives and may even help us live longer. 🔴 Subscribe for more workout & health tips: https://www.youtube.com/c/ClarkBartram REGISTER FOR MAXIMIZED MAN ELITE How men in their 40's, 50's, and 60's can burn fat and build lean muscle in j…

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Detox Your Body in 10 Days: The Ultimate Detox Plan for Lasting Results! (Fuel-Up Friday) 27:07

3M ago27:07

27:07

Dr. Mark Hyman who hosts a very informative health podcast called “the Doctors Farmacy.” And he is known for his "10-Day Detox Diet" program. Now, most health experts don’t love the word “detox” and I also don’t love the word because of what it has become in the mainstream and what people think it does when they hear the word. But Dr. Hyman claims …

1
5 game-changing steps to jumpstart your weight loss journey. (Wellness Wednesday) 15:43

3M ago15:43

15:43

Today, I've got a message that's going to change the game for anyone looking to shed those extra pounds and reclaim their health. If I woke up overweight, and I wanted to do something about it, here’s what I’d do. Here are 5 things I would start doing TODAY to start seeing change. 1. Commit, dont quit. 2. Cut portion sizes in half. 3. Walk daily / …

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How rucking can improve your mental health. (Training Tuesday) 19:19

3M ago19:19

19:19

In this episode, we discuss how mental health is in quite a spot right now. More than 40 percent of Americans recently said they were struggling with their mental health, leading the CDC to call the situation a “crisis.” Part of the issue is that we’re coming out of a global pandemic that shifted our habits in a way that wasn’t great for our outloo…

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You need to know these 3 things for success... (Mindset Monday) 16:47

3M ago16:47

16:47

Today, I've got a message that's going to ignite your passion and set you on the path to greatness. You're going to want to take notes on this one! Here are three things you need to know for success… What you want in life. Who you want to become. What you need to do to get there. You either figure them out and chase them with everything you have, o…

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Don't Let Your Age Define Your Life | 07 Maximized Man Podcast 15:21

3M ago15:21

15:21

In today's episode of The Maximized Man Podcast, I go over why your age doesn't define your life and what you need to do to 'flip the switch' to take back control of your life REGISTER FOR MAXIMIZED MAN ELITE How men in their 40's, 50's, and 60's can burn fat and build lean muscle in just 90 days https://www.maximizedmanelite.com 🔴 Subscribe for mo…

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A Natural Healthcare Approach with The Holistic Pharmacist Dr. Katie Wood 48:16

3M ago48:16

48:16

Like the show? Got a Q? Shoot us a Text! Meet Dr. Katie Wood, a holistic pharmacist, who shares her personal journey from traditional pharmacy to holistic health and her dedication to helping women on their fertility journey. She discusses the profound effects of lifestyle habits and diet, including a reduction of sugar and endocrine disruptors, on…

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Episode 093: Gettin' Into Naughty Mischief in Motown! 1:24:39

3M ago1:24:39

1:24:39

We recall the sexy details of our recent trip to Motown - Detroit, MI to visit some super sexy friends! On this trip we visited the famous Hitsville, USA where so many legendary musicians recorded Motown hits! We went to a naked meet & great at a historic local Bath House! Then, of course, we got naked and had an amazing orgy with super sexy friend…

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Stretching Protocols to Increase Flexibility and Support General Health (Self-Care Saturday) 27:35

3M ago27:35

27:35

Today we are going to talk about some physical self care that I avoided for most of my younger years.. All through athletics, all through my 7 days a week of hard training, through the years when I thought I was invincible… and boy do I wish I could go back and do those years over again. The topic is stretching and flexibility. We went over Mobilit…

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Is dairy good or bad for you? Raw vs Traditional Milk (Fuel-Up Friday) 13:03

3M ago13:03

13:03

Today, we are going to talk about a very controversial topic in the nutrition realm. Is dairy good or bad for you? Specifically Milk. Raw vs Traditional. I have drank milk all my life and I absolutely love it. My body actually craves it when I don’t have it. So there is my bias. Many experts I trust say dairy is okay, many talk about how it’s the p…

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The Holistically Healthy Family: Natural Remedies for Wellness 25:18

3M ago25:18

25:18

Like the show? Got a Q? Shoot us a Text! Ready to dive into a holistic approach to health and wellness? Well, you're in the right place! Join me as we explore the incredible world of herbs and natural strategies for feeling your best. Here’s the shocking truth for some – herbs aren't magic pills. But boy, can they be powerful allies on our wellness…

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Navigating 35 Years of Marriage: Struggle, Growth, and Gratitude| 06 Maximized Man Podcast 17:37

3M ago17:37

17:37

In this episode we will talk about marriage. Join us in this heartfelt episode as I dive into the intricacies of a 35-year marriage, where the last 13 years have been a profound struggle. I share a candid and inspiring reflection on the transformative power of challenges within a long-term relationship. Discover the valuable lessons learned that ha…

1
Internal struggles that manifest into external habits. (Wellness Wednesday) 11:37

3M ago11:37

11:37

Today, let's dive into a powerful insight that goes beyond the teenage years but touches every one of us. The post I stumbled upon was titled “Your teenager isn’t lazy,” and it's not just for parents of teens; it's a message for all of us. As we explore into these points….. [read below] remember the profound quote, “The moment you realize someone’s…

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The Power of a Daily Mobility Routine: Create an Effective Routine for a Healthier Life. (Training Tuesday) 45:16

3M ago45:16

45:16

Did you know that the ability to get up off the ground without using your hands is highly predictive of how long you’re going to live? In a study of over 2000 individuals, those who were able to get up off the ground without assistance (even without using their own hands) the longer they were likely to live. Similarly, it’s been found that those cu…

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Shift your reality by talking to yourself like this | The Law of Assumption (Mindset Monday) 20:51

3M ago20:51

20:51

Today, I ask you this question… Have you ever wondered why some people seem to be able to attract anything they desire while others struggle to achieve even basic goals? Today’s topic might be sorted into the category of “soft science” or “woo woo.” But enough of the experts that I follow are all talking about it’s ability to shape their successful…

1
Empowering Your Family's Health w/ Herbal Medicine 27:34

4M ago27:34

27:34

Like the show? Got a Q? Shoot us a Text! In this episode you’ll learn about the important role of herbal medicine in the home and gain tips for getting started with using herbs in family healthcare. I shared some of my favorite herbs and how to use them for numerous ailments, specifically focusing on plantain, chamomile, and yarrow. Herbalism requi…

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