Best Social On The Sidelines Podcasts (2024)

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371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working 30:06

10m ago30:06

30:06

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…

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Episode 1826: The Bro-gressive vote 1:07:10

5m ago1:07:10

1:07:10

Corey Hogan and Stephen Carter discuss Jagmeet Singh's "come at me" flex, the start of the BC election, the upcoming confidence vote that will barely be and irregular media circuits that see the Prime Minister on Colbert and Alberta Premier at a Rebel News conference. Are voters going to end up annoyed by the fine print on the Rustad rebate? Were t…

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⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation 7:09

11m ago7:09

7:09

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …

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Episode 1825: Win or spin 1:05:23

1d ago1:05:23

1:05:23

FROM THE PATREON VAULT: ACCESS OTHER EXCLUSIVE CONTENT LIKE THIS FOR LOW AS $6/MO AT STRATEGISTSPATREON.COM. Corey Hogan and Stephen Carter are subjected to "WIN OR SPIN" - a grab bag of topics ranging from the by-election results to big spending on schools in Alberta to municipal politics and everything in between. Will Danielle Smith's $8.6 billi…

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369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell 31:23

6d ago31:23

31:23

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…

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Discovering Strength in Sisterhood: Pearl Chiarenza's Soulful Self-Care Retreat Experience 41:29

7h ago41:29

41:29

Tell Natalie what you love about this episode, text here! In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime interviews Pearl Chiarenza, founder of Women's Successful Living. The discussion highlights Pearl's "Soulful Self-Care" retreat, designed to empower women through personal challenges and communit…

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Episode 1824: Mastermind over matter 1:12:55

12m ago1:12:55

1:12:55

Corey Hogan and Stephen Carter discuss a second Trump assassination attempt, Singh abandoning support for the Liberals' consumer carbon tax, upcoming by-elections and lessons from the U.S. Presidential debate. Is Singh playing with money he can't afford to lose? Was the debate over the minute Harris shook Donald Trump's hand? And what model of Niss…

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⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out 3:22

6d ago3:22

3:22

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…

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The Best Life Insurance Options for Financial Peace of Mind 53:24

9h ago53:24

53:24

Tell Natalie what you love about this episode, text here! In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime delves into the essential topic of life insurance, particularly timely during Life Insurance Awareness Month in September. She debunks common myths, such as the belief that young people don't nee…

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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} 23:46

8d ago23:46

23:46

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …

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NFL 2024 Week 1 13:38

4d ago13:38

13:38

Dylan gives his views on the opening week of football including the first game in Brazil and big win for NE PatriotsBy Dylan B

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Episode 1823: Bigger than Jesus 55:17

6d ago55:17

55:17

FROM THE PATREON VAULT: ACCESS OTHER EXCLUSIVE CONTENT LIKE THIS FOR LOW AS $6/MO AT STRATEGISTSPATREON.COM. Corey Hogan and Stephen Carter contemplate the value of endorsements, Carney's new economic advisor role with the Liberals, the Saskatchewan NDP and much more. Is it possible to "plagiarize" another campaign? Does Carney's role make him more…

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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

5d ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

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Episode 1822: Threesome 1:22:30

7d ago1:22:30

1:22:30

Corey Hogan and Stephen Carter discuss three topics in a busy week in politics: the resignation of the Liberal national campaign director, the ending of the Liberal-NDP confidence and supply agreement, and the Alberta government pulling the plug on Calgary's multi-billion dollar "Green Line" transit project. Did the federal NDP spring a trap on the…

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⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

7d ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

9d ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

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The Best Recipe for Financial Freedom: Cooking and Budgeting with Lashawna Moxley 51:09

16d ago51:09

51:09

Tell Natalie what you love about this episode, text here! In this episode of "Nickels and Dimes: Finding Financial Freedom," host Natalie Kime welcomes Lashawna Moxley, a financial professional and personal chef. Lashawna shares her inspiring journey of overcoming financial hardship after the 2008 housing market crash, which left her and her husban…

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Episode 1821: PODCAST United 1:15:18

10d ago1:15:18

1:15:18

Corey Hogan and Stephen Carter discuss the end of the BC United/the-party-formerly-known-as-BC-Liberals, and how politicians and organizers can be expected to act when it all comes apart. Is the name change to blame? How will the BC NDP need to adjust their campaign? And now that the podcast wars are unilaterally settled, can we expect the gang to …

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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

14d ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

16d ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

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How Can Your Money Mindset Transform Your Financial Future? 47:02

16d ago47:02

47:02

Tell Natalie what you love about this episode, text here! In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime explores the critical relationship between mindset and money. She emphasizes how our beliefs and attitudes toward money can significantly impact financial success. Natalie shares personal experie…

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Episode 1820: Like riding a bicycle 1:10:49

17d ago1:10:49

1:10:49

Corey Hogan and Stephen Carter discuss Senate appointments, stock image snafus, housing policy and more in the long-awaited return of classic segment "Fine, Fabulous, or F--ked". How did the Conservatives accidentally use a picture of Russian fighter jets in one of their videos? Is the Prime Minister's new steady-as-she-goes approach the right one?…

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⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

1M ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

23d ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

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Retirement Planning Revisited: Understanding Social Security, 401(k) Accounts, and RMDs with Steve Kent 53:11

30d ago53:11

53:11

Tell Natalie what you love about this episode, text here! I am revisiting one of the first episodes because everyone needs to hear this again. What are you doing to prepare for retirement? Enjoy this incredibly informative interview with Steve Kent. In this episode of "Nickels and Dimes Finding Financial Freedom," host Natalie Kime and guest Steve …

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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

1M ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

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Navigating the Emotional and Financial Challenges of Caregiving and Chronic Illness 59:31

1M ago59:31

59:31

Tell Natalie what you love about this episode, text here! In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime welcomes Annmarie Entner, a certified life coach specializing in supporting women with rheumatoid arthritis. Annmarie shares her personal journey with the condition, her experiences as a caregive…

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

1M ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

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⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

1M ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

2M ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

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From Debt to Wealth, How Real Estate Can Transform Your Life with Jenelle Berry-Cook 59:28

2M ago59:28

59:28

Tell Natalie what you love about this episode, text here! In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime welcomes Jenelle Berry-Cook, founder of Settled Nomad Real Estate / MCB Capital. They discuss personal finance, financial education, and wealth-building through real estate. Jenelle shares her jo…

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Episode 1818: Walz on Walz 1:06:47

1M ago1:06:47

1:06:47

Corey Hogan and Stephen Carter discuss Kamala Harris' Vice Presidential pick Tim Walz - how we ended up here and the strategy of "keeping the vibes going". How did Walz rocket to the top of the list so quickly? How do Harris and Walz keep the good times going when something finally forces the campaign back to earth? And is it a good sign for Trump …

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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

2M ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

2M ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

1
When Values Collide: Understanding Shifting Friendships 16:37

2M ago16:37

16:37

As we approach the back-to-school season in the northern hemisphere, Maria reflects on friendships and peer dynamics among girls. On this episode she dives into the unique challenges faced by girls with strong value systems. Inspired by recent experiences with her daughter, she’ll explore why she’s struggling with certain peer groups and how her va…

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The Best Ways to Equip the Next Generation for Financial Success 42:33

2M ago42:33

42:33

Tell Natalie what you love about this episode, text here! In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kim emphasizes the importance of financial education for children and young adults. She discusses the lack of financial literacy in schools and the need for parents and guardians to fill this gap. Sha…

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⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

2M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

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From Red Carpets to Real Connections: The Power of Sisterhood - Finding Your Passion and Purpose 1:03:37

2M ago1:03:37

1:03:37

Tell Natalie what you love about this episode, text here! In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime hosts sisters Amy and Nancy Harrington, co-founders of Pop Culture Passionistas. They discuss their transition from high-profile Hollywood careers to creating a media company focused on empowerin…

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Episode 1816: A tight 8 minutes on cantaloupe followed by a conversation about Kamala Harris 1:01:27

2M ago1:01:27

1:01:27

Corey Hogan and Stephen Carter discuss the strategic considerations and lessons in Kamala Harris' rapid consolidation of Democratic support. Is the jubilant Democratic response a "sugar high"? What's Donald Trump's story from here on out? And how many ways are there to pronounce "Joe"? Zain Velji, as always, picks the questions and keeps everybody …

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Why I set my daughters up to FAIL and celebrate it! 23:32

2M ago23:32

23:32

This week on the podcast Maria emphasizes the importance of teaching resilience and the value of failure to her daughters. She explains how failure, seen as the "first attempt in learning," is embraced in her home. Maria shares her experiences with her daughter, who initially struggled with anxiety and new experiences but has since become more resi…

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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

2M ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

2M ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

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Coaching from the Sidelines: The one GRAVE mistake parents make with their athletes 26:21

2M ago26:21

26:21

If you're a parent of a girl who is an athlete—whether she's a gymnast, dancer, cheerleader, swimmer, basketball player, or any other sport—this podcast episode is for you. This week Maria talks about her work with female athletes and the deep correlation she noticed between a girl's self-esteem and her mother's influence. She emphasize that daught…

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From Sideline to Startup_ The Business Journey of a Former NFL Player - Chris Gronkowski 50:40

2M ago50:40

50:40

Tell Natalie what you love about this episode, text here! In this episode of "Nickels and Dimes: Finding Financial Freedom," host Natalie Kime interviews Chris Gronkowski, former NFL player and co-founder of Ice Shaker. Chris shares his journey from professional football to entrepreneurship, emphasizing lessons on hard work, financial responsibilit…

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Episode 1815: Trump 57:04

2M ago57:04

57:04

Corey Hogan and Stephen Carter discuss the assassination attempt against Donald Trump and how it has already upended the strategy of the 2024 U.S. Presidential Election. Is this election just over? Do the Democrats now pivot - or does the pivot just seal their fate? And why would any of us fear, when there's a donate button? Zain Velji, as always, …

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Resilience through Service: Empowering Young Girls Through Volunteerism and Leadership 27:01

3M ago27:01

27:01

This week on the podcast, Maria dives into the profound impact of volunteer work on young girls and discusses shifting from a victim mentality to taking ownership of one’s experiences. Maria emphasizes the importance of allowing girls to process their emotions and learn from their challenges, using Socratic dialogue to guide them. She highlights th…

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The Dark Side of Financial Services with Toni Serrano 54:40

2M ago54:40

54:40

Tell Natalie what you love about this episode, text here! In this episode of "Nickels and Dimes Finding Financial Freedom," host Natalie Kime and guest Toni Serrano delve into the pitfalls of financial services, particularly life insurance and retirement planning. They stress the need for financial professionals to ask the right questions, provide …

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

2M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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Episode 1813: Cowboy cowardice 56:22

2M ago56:22

56:22

Corey Hogan and Stephen Carter discuss challenges - explicit, implicit and accidental - to Justin Trudeau's leadership, and Trudeau's decision to skip the Calgary Stampede. Has a bunker mentality set in at the PMO? Do attempts at caucus management risk making the caucus unmanageable? And why did none of the gang make a joke about the Flair Airlines…

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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

3M ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

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