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Welcome to The Oikos Family Podcast. A podcast all about the family. Covering topics from home education to health and everything in between. You can listen to the podcast right here, or in your favourite podcast app wherever you currently listen to podcasts. oikosfamily.substack.com
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Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.
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S4/E4 - Little Daisy and the Swearing Class, Chapter 4
10:56
10:56
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Sonja shares the next chapter from the audiobook, Little Daisy and the Swearing Class. Narrated by James Wood. Available wherever audiobooks are sold. Discover more audiobooks published by Oikos: https://oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v…
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Decision Making In A Complex World with Sonja Oliviera
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43:11
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This week, I’m thrilled to chat with Sonja Dragojlovic Oliveira, Professor of Architecture at the University of Strathclyde and a true powerhouse in the fields of sustainability, design and innovation. Sonia shares her insights on decision-making in today’s complex world, where finding the right balance between data, intuition, and different perspe…
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S4/E3 - Little Daisy and the Swearing Class, Chapter 3
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14:00
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In this episode Sonja shares the next chapter from the audiobook, Little Daisy and the Swearing Class. Narrated by James Wood. Available wherever audiobooks are sold. Discover more audiobooks published by Oikos: https://oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to b…
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The Reality of Vulnerability and leadership
13:30
13:30
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In this episode, we explore the complex role vulnerability plays in leadership. We unpack how being open can build trust and strengthen connections within teams. But vulnerability isn’t without its pitfalls—oversharing or misjudging when to be vulnerable can backfire, leading to a breakdown in trust and ineffective leadership. Here are the highligh…
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Can Leaders Care Too Much? With Helen Whiteman
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41:34
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In this episode, I chat with Helen Whiteman, a seasoned CEO with a fascinating career journey marked by curiosity, learning, and the occasional risk. Helen opens up about the unique challenges leaders face when they care deeply about their teams, and how that can sometimes cloud judgment. We discuss how to recognise when caring too much might be af…
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S4/E2 - Little Daisy and the Swearing Class, Chapter 2
18:20
18:20
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In this episode Sonja shares the next chapter from the audiobook, Little Daisy and the Swearing Class. Narrated by James Wood. Available wherever audiobooks are sold. Discover more audiobooks published by Oikos: https://oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to b…
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In this episode, we’re talking about something that often gets lost in the hustle – space for yourself. Life can get so full, and we’re constantly juggling responsibilities, often forgetting to prioritise our own needs. Today, I’m sharing three simple strategies to help you carve out a little bit of that much-needed space in your daily life. Whethe…
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Standing Out - A Career in STEM with Louise Towler
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35:55
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Today, I'm thrilled to be joined by Louise Towler, a trailblazer in the fields of science, technology, and sustainability. Louise has leveraged her profound expertise in mathematics and software development to innovate in climate technology, notably through her startup, Canopy, which assists organisations in reducing their digital carbon footprints…
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S4/E1 - Little Daisy and the Swearing Class, Chapter 1
17:51
17:51
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In this episode Sonja shares the next chapter from the audiobook, Little Daisy and the Swearing Class. Narrated by James Wood. Available wherever audiobooks are sold. Discover more audiobooks published by Oikos: https://oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to b…
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Today we're diving into the topic of menopause, a significant phase that affects over 50% of the population. From dealing with fluctuating symptoms that can undermine confidence and mental health to navigating the lack of workplace support and healthcare dismissiveness, today's talk is all about empowering women through information and advocacy. Jo…
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Welcome back to Frustrated and Exhausted. Today, we’re taking a moment to pause and reflect on the year so far, as we're just past the halfway mark of 2024. In this special episode, we’ll explore what’s changed, what we’ve learned, and how we can set intentions for the months ahead. Grab a pen, a cup of tea, and let’s dive into a reflective journey…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Overcoming Your Imposter With Emma Burlow
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38:25
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Join me this week as I chat with sustainability expert Emma Burlow. With over 25 years in the field, Emma is now running her own company, Lighthouse Sustainability Limited, and serving as Chief Sustainability Officer at Revolution Zero.. She's also the Director and Chief Sustainability Officer for revolution zero. We dive deep into impostor syndrom…
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Join me this week where we delve into the crucial foundation of trust within organisations—psychological safety. Having worked extensively with teams to foster environments where members feel secure and valued, I'll explore why psychological safety is particularly vital for women and how it impacts organisational success and leadership development.…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Join me today as I talk with Andrea White, an independent fire engineer and influential figure in the fire safety industry. Andrea is the founder of Women Talking Fire, a support network for women in UK fire safety. In our discussion, we focus on the crucial role of trust in women's careers, exploring how self-trust and professional integrity shape…
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Dialling Down The Negativity with Self-Compassion
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19:25
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Today we're diving into a topic that's close to my heart yet challenging for me, and likely for many of you—self-compassion. We're often our own worst critics, quick to extend kindness to others but not to ourselves. We'll explore the meaning of self-compassion and discuss practical steps to treat ourselves with the same care and understanding we o…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Hello and welcome! In this episode, I’m diving into a topic that’s often brushed under the rug—loneliness, especially in the workplace. Despite our busy lives and numerous connections, many of us still feel isolated. I chat about the real, often hidden, impact loneliness can have on our mental and physical health. We often don’t talk about it becau…
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Leading with Empathy with Claire Urquhart
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44:13
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Join me for this week’s episode where I have the pleasure of speaking with Claire Urquhart, a former corporate lawyer turned co-founder and director of the charity Open Books. Claire has spent over a decade promoting literacy and community through her work and is also a trustee at the Edinburgh International Book Festival. We delve into her inspira…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Welcome to this week's episode! This week, we're talking about apologies. Specifically, we're exploring the common perception that women apologise more than men, why this is, and if it's even true. Here are the highlights: (02:38) Gender differences (03:12) Why do we apologise? (06:10) Apology Study (08:32) Weakness Get my guide to being heard here…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Do You Have Purpose & Passion in Your Career? With Caroline Bernard
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This week, I’m thrilled to be joined by Caroline Bernard, a senior leader in the charity sector. Caroline is the Director of Influence at Respect UK, an organisation dedicated to ending domestic abuse by targeting perpetrators. With a wealth of experience and a passion for women’s rights, Caroline shares her journey, the challenges she's faced, and…
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Welcome to Episode 28! In this episode we're talking about ambition. Specifically, how women and girls having ambition can often be looked down upon. Ambition is not a dirty word, but sometimes it can be seen that way. I want to talk about why thats harmful, and what we can do to change this stereotype... Here are the highlights (01:02) Women face …
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Welcome to our next episode, Embracing Your Weird! In this episode, we dive into celebrating the quirks that make each of us unique with our delightful guest, Rebecca McLean. With her vibrant background from Dundee to Devon and her passion for environmentalism, Becky shares how embracing our true selves is not just liberating but essential for per…
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Welcome back to Frustrated and Exhausted! In today's episode, I'm tackling the timely theme of reengaging with our professional lives. Whether you're coming back from a break, revamping your business strategy, or simply searching for that spark of motivation to reignite your productivity, I’ve got all the tips you need. So, get ready to make your w…
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In this episode, Sonja shares a chapter from the audiobook, Roses and Thorns, available wherever audiobooks are sold. https://www.oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oikosfamily.substack.com…
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Welcome to another episode of Frustrated and Exhausted, where we dive deep into the challenges and triumphs of women in leadership. I’m thrilled to welcome Justine Riccomini, who shares her incredible journey from interior design in Marbella to becoming a respected tax expert and non-executive director. Justine delves into the importance of self-aw…
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In today's episode, we're diving deep into the theme of personal identity and the significant shifts that redefine who we are. As life throws its curveballs—be it marriage, career changes, or even moving countries—our sense of self is often put to the test. We'll explore how nostalgia can sometimes hold us back and share strategies for embracing th…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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In this episode, we're diving into the world of resilience and legal challenges with my special guest, Ingrid McGhee, a seasoned employment law expert from Weightmans Law Firm in Glasgow. Ingrid's journey into law is a fascinating story of ambition, adaptability, and tackling tough challenges head-on. She shares her unique perspective on navigating…
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In this episode I'm going to be taking a look at the concept of our shadow, and how that can impact us at work. I talk about what the benefits are, and how to understand the less shiny, positive side of ourselves, and why it matters when we're in leadership roles. Here are the highlights (01:31) Personal growth (03:03) Understanding emotional respo…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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What People Say (When You're Not Listening)
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In this episode, we confront the discomforting reality of how others perceive us when we aren't present. I give tips and tricks on how to deal with the anxiety of this concept and talk about the reasons why we may feel anxious. Get in touch: Instagram: https://www.instagram.com/resonateleadership LinkedIn:https://www.linkedin.com/in/ruthalexandrawo…
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In this episode of "Frustrated and Exhausted," we delve into the topic of mansplaining, a phenomenon where men feel compelled to offer unnecessary explanations, often disregarding women's expertise. We kick off the discussion with a viral TikTok clip featuring golfer Georgia Ball, who encountered a patronising person while golfing. Throughout the e…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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Neurodiversity, Women & Work with Susan Ball
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41:26
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In today's episode, coinciding with Neurodiversity Awareness Week, we're chatting with the incredible Susan Ball! Susan is a passionate advocate for diversity and neurodiversity, earning herself a place on the Diversity Power List 2023/4 We dive into Susan's journey, from her tax hustle to her gigs as a non-Executive Director and trustee. She spill…
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In this episode, we delve deeper into the topic of resilience, adding onto our last discussion on the mental health crisis in the workplace. We'll explore the signs of low resilience and talk about the importance of understanding the root causes of low resilience such as socioeconomic circumstances, early life experiences, and feelings of isolation…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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In this episode of "Frustrated and Exhausted," we address the pressing issue of mental health in the workplace, prompted by recent tragic events. Despite increased awareness, work-related pressures continue to take a toll on individuals' mental well-being. For help with any of the issues raised in this show, you can speak to someone in confidence a…
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Let's talk about power and the fact that we are constantly giving it away! We don't always recognise our power, and that often limits us. If we choose to see and use our power, we can lead and make a positive impact in our spaces. This episode is about acknowledging our power and identifying when we need to use it and when it might be OK to give it…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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As women, we need to be listened to, not just passed over, because we are smart and our ideas matter! So, what do we do when we suddenly get cut off? This episode will show you how to get your point across with simple tips that can help you navigate everyday conversations. Here are the highlights: (06:47) We need to make unconscious bias conscious …
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In this week’s episode, I’m joined by Caroline Collison, a trailblazer in tax law and an advocate for gender equity. Caroline shares her unique journey in the legal field, facing challenges with part-time work, navigating personal and professional growth, and championing diversity and inclusion. From her early days facing resistance to her innovati…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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How To Motivate Others When You're Not Feeling It
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21:32
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In this episode, I dive into a topic close to my heart: how to keep my team motivated and stay positive myself when feeling the weight of pressure and exhaustion This episode is all about finding the balance between caring for your own well-being while also meeting the demands of leading and motivating a team! Here are the highlights (04:32) Managi…
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This time of year, with annual appraisals and feedback sessions in full swing, many leaders find themselves preparing for or reflecting on these discussions. The stress of delivering difficult or awkward feedback is a common theme brought up in coaching sessions. Why are these conversations so stress-inducing? It often boils down to a few key reaso…
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In this episode Sonja shares the next chapter from the audiobook for Abundant Life. You can find the full audiobook wherever audiobooks are sold. https://oikosfamily.co.za/audiobooks You can learn more about the story behind this book in the Abundant Life Video Series - https://www.patreon.com/collection/5287?view=expanded This is a public episode.…
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