welcome back everyone! does anyone know if forgiving and forgetting exist because i can't figure it out. can you truly forget something that has hurt you? are you forgiving if you still hold onto something? let me know! enjoy the episode, don't forget to like, subscribe or follow the podcast :D check out the youtube version of this episode :D https…

have you ever used the phrase, "i'm not being mean, just being honest"? today, we will be discussing whether being mean is subjective and if honesty is dependent on interpretation. while i may not have all the answers, i hope this episode helps you form your own opinion on the matter. thank you for listening :) check out the youtube version of this…

no matter what, your friends will always be there for you. but that's only if you've chosen fulfilling friendships that align with you. i've had my fair share of experiences with different kinds of people, but there's no one quite like my besties. check out the youtube version of this episode :D https://youtu.be/vvi7Hi-AqgU if you'd like, show supp…

HELLOOO. here is another episode telling you all about my coaching experience. i talk about my coaching philosophies and how it felt going from retired athlete to coach. thank you for listening!!! check out the youtube version of this episode :D https://youtu.be/vvi7Hi-AqgU if you'd like, show support by becoming a monthly subscriber of this podcas…

i'm back with an episode telling you all about my freshman college experience. spoiler alert, it's not sunshine and unicorns. i'm happy you're here. enjoy! Intro and Outro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fortune-cookie/golden-summer-lenny-b Buzzsprout - Get your podcast launched! Start podcasting for FREE!!! Disclaime…

long distance ... it absolutely sucks but have you ever thought about how romantic it could be? anyways, if you want some advice on how to keep connections with people you love from miles away, you've come to the right place. enjoy, i love you all!! Support the Show.By Sophia Armendariz

WELCOME BACK EVERYONE! i missed recording so much. after getting my life together after moving, i am back in business. this is just a cute little update how life has kinda sucked after moving and how much i miss everyone back in el paso. as always, thank you so much for listening. have an amazing day! Support the Show.…

as we all know ... breakups suck. rather than talking about how much they suck, i talk about the different aspects of a breakup and what helped me heal. this episode was postponed after some time but i feel confident in it now, i hope you benefit from this as much as i did! :) Support the Show.By Sophia Armendariz

how is everyone feeling about graduation? yeah, idk either. all i know is that my motivation plummeted and i'm trying to get back on my feet. listen to me talk about graduation, future plans, and how i've tried to grow a "finish strong" attitude! Support the Show.By Sophia Armendariz

hi everyone! your girl has been going through it but this episode helped clear things up for me. i've been questioning the difference between protecting my peace and self-sabotaging, and i've finally got the answers in this episode. enjoy! Support the Show.By Sophia Armendariz

happy new year! so glad to start off the year with a new episode after a long break. this episode contains my opinions of how social media isn't real, but sometimes it's okay to keep that privacy. love you guys! Support the Show.By Sophia Armendariz

regret sucks. one thing that i've thought a lot about is how holding grudges branches out from regret. at the beginning of my senior year, i realized i've held many grudges against many people for too long. it takes such a negative toll on mental health to think so negatively about people all the time and remember every single thing they've done wr…

hello! read the title and you'll know exactly what i'm talking about in this episode. things have been all over the place in my life lately but you know what? i've done the most with what i have. i'm still standing and living and that's what's important. enjoy! Support the Show.By Sophia Armendariz

hi everyone! i don't have any specific reason on wanting to do an episode about relationships but i felt the inspiration so here we are. i hope you all are able to take away something from this episode, i was able to reflect a bit :) thank you for listening! Support the Show.By Sophia Armendariz

hello everyone! i'm so sorry for the late upload, i promise i'll upload on time this week. this episode goes over different ways you can take care of yourself during school. it has been a stressful and weird couple of weeks for me so i'm trying to branch out and put more time into my mental health. maybe you can too :) Support the Show.…

hello! i made a random realization in the middle of this episode how criticism and communication work together hand in hand, and i think it's one of the best things i've realized. sometimes taking criticism is hard, and that's okay! try to remember that whoever is criticizing you wants to open your mind to how you can be your best self. Support the…

hi guys! i've just gone back to school and let me tell you... i can't do work for the life of me. i don't know why i'm struggling extra to get back on my feet. so if you're struggling with productivity, listen to relate! Support the Show.By Sophia Armendariz

hello everyone! i've been wanting to do this episode forever and i'm so happy that i got all my thoughts together. also, i am so sorry for the late upload, a lot has been going on :p i hope all of you can take something away from this episode! to all my friends that are reading this ... ily<3 remember to stay around people who make you feel good ab…

guys, for literally almost all of today i was thinking about senior year and college ... and i couldn't stop obsessing over being a senior. it's literally crazy, i know everyone says that but it's true. in this episode, i went of the words that were at the top of my head and talk about what i've been doing to prepare for the future. if you're all o…

the gym has been something that i've had a love/hate relationship with even before i started. not just because i've had minor anxiety of actually going but also because i had no idea where to start. i started to find my fitness and body goals when i started working out consistently, and i want to help you guys find yours! even if you need some tips…

i am starting a new series on my podcast called "sophie's suggestions", where i ask you guys if you want advice on anything and i answer. all names will be kept completely anonymous! i hope you enjoy it! Support the Show.By Sophia Armendariz

the supreme court overturned roe v. wade on friday, june 24, 2022. if you want some more information or clarification about the case, i've done some research so i can talk to you guys about it. my opinion on this subject will also be included. i will continue to follow the outcome of this decision. listen to spread your knowledge! Support the Show.…

need some tips on junior year? come listen! i talk about my struggles and good times while going through one of the toughest years of my education. i'm so ready to be a senior! Support the Show.By Sophia Armendariz

this episode is a shoutout to every athlete that is struggling, has struggled, or might struggle in the future with burnout. i discuss and reminisce with my best friend, reggie, about how we survived volleyball. we touch on our struggles, and good times so you guys can feel a bit more understood. i hope you enjoy! Support the Show.…

have your morning coffee with me! i answered some simple and fun questions along with deeper ones so you guys can get to know me a little better! Support the Show.By Sophia Armendariz

this is it! this is a new beginning and i couldn't be more excited, thank you for listening! Support the Show.By Sophia Armendariz