In this episode, Dani and Emkay catch up on Emkay’s New York marathon training and Dani’s progress with her injury recovery. They recap the recent Valsir Mountain Running Cup final, discussing the race results and final standings. The duo also provides a comprehensive preview of the Golden Trail World Series, including a course breakdown, an analys…

Dani and EmKay finally get to chat with Salomon athlete Madalina Florea! The Romanian trail runner made a big splash in the trail scene last year when she won both of the races at the Golden Trail World Series Final. Madalina continues to have breakout performances in 2024. Madalina talks to us about sponsorship, illness and injury and more in this…

In this week's episode of the Sub Hub podcast, Dani and Emkay dish out their recap of the last stage of the Golden Trail World Series, Mammoth Trail Fest. They cover the key players, the atmosphere, the men’s winning finish, and more. They also chat about when a course record (CR) should be considered a CR in the sport of trail running, the remaini…

The final regular season race of the Golden Trail World Series has arrived. If you haven't been paying attention...what have you been doing?? Dani and EmKay do a recap of the Headlands 27K as well as preview the upcoming 26K at Mammoth which will feature many of the same athletes. PLUS - The Rut results from last weekend and a preview of Pikes Peak…

In this episode, we sit down with Eli Hemming, the first American man to claim victory at the prestigious OCC, running for Adidas Terrex. Eli shares his journey as a self-coached athlete, how he planned his season around OCC, and the strategies that helped him secure this monumental win. Eli also opens up about the challenges he faced during the ra…

Sara Alonso joins the podcast again to talk about her race at OCC by UTMB. Sara is a professional runner for Asics based in Spain. This was Sara's first attempt at a longer distance and she ended up 4th in an insanely stacked field. Dani and EmKay chat with her about her decision to move up, fueling and strategy for the race and what is next for Sa…

In this episode, we dive into the latest changes in the Golden Trail World Series, including the cancellation of the Tatra Skyrace and the new rule of only needing three races to qualify. We’ll also discuss the current status of the Golden Trail World Series and what it means for athletes and fans. Before we get into the nitty-gritty, we have a cou…

Wow! What an insane week of performances. UTMB week delivered - per usual. Dani and EmKay do a quick recap of their races followed by some overall race thoughts. Then, we answer some questions that were sent to us on Instagram. Enjoy the rundown and be on the lookout for our episodes with Eli Hemming and Sara Alonso next week. Support the pod ⁠⁠⁠⁠⁠…

UTMB week is here, and the focus is on the men’s OCC! 🏔️ We’re joined by guest host Hayden Hawks, who gives us insights into this year’s race and a deep dive into the course and top competitors. 🏃‍♂️ Plus, we check in with Hayden about how his training is going as he preps for CCC! 🔥 Don’t miss out on this episode before making your Freetrail Fanta…

UTMB week is almost upon us - and for those of us in the "sub ultra" realm that means OCC is here as well! 2023 OCC Champion Toni McCann joins EmKay for a preview of the course and the current lineup of incredible athletes ready to race. Be sure to give this episode a listen before filling out your Freetrail Fantasy!! Don't forget to check out our …

The Golden Trail World Series keeps delivering thrilling races! In this episode, Dani and EmKay share their in-depth reactions to the iconic Sierre-Zinal race. From standout performances by athletes like Kilian Jornet and Sophia Laukli to unexpected twists on the trail, we break down all the action. Looking ahead, we shift gears to preview the upco…

The Golden Trail World Series is BACK with the iconic Sierre-Zinal. This race is fast and furious and has got to be one of the most stacked fields of the season. With names like Kilian Jornet, Patrick Kipngeno, Sophia Laukli and Judith Wyder this year's edition is sure to excite!!! Dani and EmKay give a run down of the course, the competition and o…

Dani and EmKay recap the recent USATF VK and Mountain Running Championships, held at Loon Mountain Race and Cirque Series Snowbird. They delve into the courses, recap the results, and highlight surprising and expected performances. Additionally, they review the remaining USA Championship races scheduled for the year. ⁠⁠⁠Support the pod ⁠⁠⁠ ⁠⁠⁠Sign …

Dani and EmKay recap their experiences at Western States. Some pacing, some crewing but a lot of excitement was had in the canyons last weekend. Then we cover the results from Mont Blanc Marathon. Elhousine and Judith take their first wins of the Golden Trail World Series to end the first half of the season. ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub H…

Sub-Ultra fam IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This is the 2nd episode of a three part series. Listen to the VK preview and then jump into this 46km preview with Dani and EmKay. You won't want to miss this for your Freetrail Fantasy picks!!⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠…

It is Broken Arrow Week! This is the third episode of a three-part series where Dani and Emkay cover the VK, 46K, and 23K at the Broken Arrow event weekend. In this episode, we focus on the 23K race, which kicks off the Valsir Mountain Running Cup and the Golden Trail National Series. This race is packed with international talent on both the men's …

YOU GUYS!! IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This first episode starts off with our interview of Jono Wyatt - former president of the WMRA. Since Broken Arrow VK and 23K are the beginning of the WMRA series, we though Jonathan would be the perfect person to give us a rundown…

This week's episode we start off with an interview of the new European Classic Mountain Champion Roberto Delorenzi. We talk about his busy first half of the year, his success in the Skyrunner World Series so far and his goals for the rest of the year. Then, Dani and EmKay jump into previews of the next four Skyraces happening in June - Ultra Skyrun…

In this episode, Emkay and Dani dive into a lively conversation about Dani's recent adventure at the Zegama-Aizkorri marathon. They also provide an exciting recap of the latest European Championships, share their thoughts on Spring Energy, and delve into much more. Tune in for an engaging and dynamic discussion! ⁠Support the pod ⁠ ⁠Sign up for Sub …

Dani Aravich is a summer and winter Paralympian who lives and trains in Bozeman, Montana. Dani is just starting her time in the trail world and is also a part of the 2024 Trail Team. We talk to Dani about her sports background, how she got into the Paralympics and her exploration into the trail scene. Dani is also a member of the Broken Arrow Advis…

Francesco is back on the pod! But this time he is taking Dani's place for our Zegama preview while Dani is away in Basque country preparing for the race. The 3rd race of the 2024 Golden Trail World Series is sure to surprise with an incredibly deep men's field and a women's field that is so condensed its going to be hard to choose a winner! With hi…

Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us? The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview…

This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fue…

Dani and EmKay preview the third race of the season at Skyrace de Matheysins in France happening on May 5. This race is sure to surprise with a huge climb, a heady scramble and a downhill worth sending. Check out Skyrunner's Instagram and YouTube for the livestream Sunday at 8 AM CET. Support the pod Sign up for Sub Hub Headlines - our monthly news…

What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend. ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! …

Dani and Emkay reflect on their impressions of the Kobe Trail Race, the first stage of the Golden Trail World Series. Taking place in Kobe, Japan, the race challenged competitors on the rugged terrain of Mount Maya, serving as a litmus test for technical skills honed over the winter. Looking ahead, they preview the upcoming second stage at Four Sis…

Golden Trail World Series is finally here! The first stop of the series is Kobe Trail in Kobe, Japan - a race up and down Mount Maya that is sure to show us who has the best technical prowess coming out of the winter. EmKay also previews the Canyons 50K - UTMB's first major of 2024. Dani will be racing the 50K and EmKay will be racing the 100K, so …

Francesco Puppi joins us for a full episode! Francesco is a professional runner sposnored by Nike from Como, Italy. He recently won the Chuckanut 50K, breaking the previous course record. He and Matt Daniels battled it out for the entirety of the race, but Francesco ultimately came out on top. Up next in Francescos tour of the American west, he wil…

In this episode we interview Spanish running sensations Sara Alonso (Asics) and Julia Font (Brooks), who went head-to-head for victory at the Calamorro Skyrace in Benalmádena, Spain on April 6th. This event marked the second race of the Skyrunner World Series. Their intense battle lasted over 90 minutes, with relentless attacks on the challenging t…

We cover the second race of the season at the Calamorro Skyrace in Benalmádena, Spain happening on April 6. With a mix of athletes returning from the race at Acantilados, as well as some athletes opening up their Skyrunner series, it’s sure to be an exciting race. Then, we sit down with Bill Armstrong, founder and CEO of Neversecond to answer some …

The Sub Hub has partnered with Skyrunner World Series! We cover the first race of the season at Acantilados del Norte in the Canary Islands. EmKay talks about her recent trip to La Palma for Craft team camp as Dani heads off for her Adidas Terrex camp in Fuerteventura. PLUS, we go over the most recent list of elites that was dropped by UTMB for the…

We offer a preview of our top selections for the inaugural race of the Skyrunner World Series, Ancantilados Del Norte.Additionally, Dani engages in a conversation with her coach of seven years, Terry Howell, covering his coaching journey, training philosophy, the spectrum of athletes he mentors, and his specialized approach to Dani’s training for s…

Dani delves into her race recap for her half-marathon, where she clocked in at 1:10:46 during the Ventura Half Marathon, marking a significant improvement of over 2 minutes from her previous personal record for that race distance. She discusses her rationale for selecting this race for her calendar, contrasts her performance this year with her effo…

Dani and EmKay are back with another jam-packed episode! They kick things off by catching up on Dani's upcoming races at the Ventura Half Marathon and Way Too Cool 50k. Then, they shift gears to preview the top athletes in the Skyrunner World Series and dish out the latest elite list for the Canyons 50k and 100k. Later in the episode, they sit down…

Dani and EmKay catch up after a wild week of racing and news! We talk Black Canyon 100K, Mesa Half Marthon, Kelvin Kiptum, Stian Angermund and delve into the work of track and field a bit. Support the pod Our website - https://www.thesubhubpodcast.com/ (SUBSCRIBE TO OUR NEWSLETTER ¨̮ ) Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purcha…

Ever wondered what goes on behind the scenes in the minds of coaches? How they mold athletes, nurture talent, and inspire greatness? What conversations look like between athletes and their coaches? "Candid Coaching" peels back the curtain to reveal this and more. In this inaugural episode, join professional athlete for Craft and Sub Hub co-host EmK…

Welcome to the second episode of "US Championship Circuit Chronicles," where we take you through two top US races: Loon Mountain and Cirque Series Snowbird! Join us as we sit down with the race directors Tom Hooper and Julian Carr to uncover the origins, unique features, and evolution of these iconic events. From discussing the challenges and oppor…

Welcome to the inaugural episode of "US Championship Circuit Chronicles," where we take you behind the scenes of the USA Mountain Running Championship selection process! In this series opener, join us as we delve into the intricate world of mountain running in the United States, uncovering the stories behind the races that make up the championship …

Dani and EmKay have an in-depth discussion with Bill Armstrong - the CEO of Neversecond. In this pod we chat with Bill about the brand’s genesis and philosophy, the C-Series fueling approach and how Neversecond is a brand for customization and performance. We hope you enjoy this conversation as much as we did and please enter any questions you have…

Welcome to Sub Hub 2024! Join us as we chat about our training during break and some big announcements on the race front. We also cover the how-to’s and in-n-out’s of Golden Trail, Skyrunning and WMRA as we lead into the 2024 season. And finally, listen to some of the things we are excited about for the year. We are so happy to be starting off the …

Wrapping up our 2023 season with a bang! 🏁 Thanks for joining us – see you in 2024! 🎉 But before we hit pause, tune in as Dani and EmKay sit down with the awesome Grayson Murphy to break down the art of planning your race calendar. Got more race calendar queries? Shoot us a message on Instagram! Support the pod Racin’ Grayson Training Log and Plann…

Listen in for Dani and EmKay’s picks for the top athletes and teams of the 2023 trail running season! Tune in for our hottest takes and a sneak peek into the thrilling adventures coming your way in 2024! Zero Suicide @suicidezero Support the pod Freetrail Fantasy - TROY and TPOY This episode is brought to you by Freetrail @runfreetrail www.freetrai…

Anna Gibson and Meika Beaudoin-Rosseau are members of The Trail Team and professional runners for Brooks. We interviewed Anna and Meika earlier in the year when they began their journey with The Trail Team and finally got a chance to catch up now that they have finished their rookie season. Anna and Meika reflect on their year, the things they have…

Rachel Drake, a Nike-sponsored professional runner residing in Portland, Oregon, is not only a dedicated athlete but also a mother and medical student. Renowned as one of the top trail runners in the United States, Rachel navigated her way back to competition this year after the birth of her son, Lewis. Overcoming an injury setback, she demonstrate…

Meet Clémentine Geoffray, the female Short Trail World Champion and now the new Skyrunning Overall Champion. In a conversation with EmKay and Dani, Clementine discusses the transformative changes she implemented in her life to pave the way for her successful year, her decision to partner with Kiprun as her sponsor, and her rigorous training regimen…

EmKay and Dani catch up about Dani’s recent race at Kodiak. Then we take a dive into the finals happening this month in the sub-ultra trail world. We start with a recap of Valsir and then preview of both the SkyMasters and Golden Trail World Series Final. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and J…

The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. In this episode, we're thrilled to have two remarkable guests joining us. Manuel Merillas, a professional mountain athlete sponsored by Land Trail, Scarpa, and Coros, and Sara Alonso, a highly talented Spanish mountain running sensation sponsored by Asic…

The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Judith Wyder is a professional mountain runner sponsored by Hoka based in Switzerland. This season Judith won the Dolomyths Sky Race, was second at Pikes Peak Ascent and won the Mammoth Trail Fst 26K. Adding to her list of accomplishments in 2023, Judith…

The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Caitlin Fielder is a mountain runner based in Girona, Spain who competes for Salomon International. She has had a remarkable year, marked by a notable 2nd place finish at Zegama and a 4th place finish at OCC. Caitlin is a familiar face in the GTWS, with …

The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Roberto DeLorenzi is a professional runner for Brooks based in Switzerland. Roberto was the 2022 Swiss mountain running champion and is currently tearing it up in both the Skyrunning and Golden Trail World Series this year. Roberto was 5th at Sierre Zina…