A Spanish podcast to learn through short-targeted lessons that include interesting facts about language learning, and Spanish speaking countries.
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Welcome to The Hero Within Podcast!™ I'm your host, Karen Hall. I’ve always been a truth seeker and over forty years ago, I began a deeply spiritual quest to understand myself and others. With the challenges of my early life and ongoing adversity, I hungered to understand myself and others. I found my calling in helping entrepreneurs and others learn incorporate these life lessons and envision their dreams as a reality. If you ask anyone what they want, ultimately, we all want to be happier, ...
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Files of spoken words to accompany Bilingual Smart books
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Storytime Anytime is a kids podcast brought to you by Twin Sisters Digital Media and Evergreen Podcasts. Music, story time, and learning go “hand-in-hand” as kids explore fun topics like dinosaurs, bugs, sharks, animals, and more! Hosted by The Twin Sisters®-- Kim Thompson and Karen Hilderbrand, and a few surprising guests, this exciting podcast is filled with great songs, adventure, and learning—exclusively for KIDS! Suitable for children ages 3+
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Join us as we discuss all things related to studying perinatal well-being. We will release monthly episodes with a different guest each month to discuss relevant topics and get to know the podcast guests! One of the Marcé of North America’s missions is to promote studying perinatal mental health through continued education, research, and encouragement of creativity. We’ll see you here soon! Studying Perinatal Well-being Podcast Disclaimer Statement The information and materials shared in the ...
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Welcome to the Little Star Light Podcast It is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warrior ...
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The podcast show all about Spain – culture, travel, lifestyle, work, special guests and much more!
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D-Tails the podcast gives listeners first hand encounters with Officer Involved Shootings from the perspective of the actual officers involved. With the show being hosted by retired Los Angeles Police officer Marlon Marrache and talented TV anchor Viviana Sarrade, you can be assured all procedures, thoughts and emotions will be explored as officers relive these traumatic experiences. Now here's a few words from our hosts... Marlon is a 25-year Los Angeles Police Department veteran and has ov ...
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Kick back, pour yourself a nice dram of whisky, and let’s settle you in for some low-key conversations on high-performance living. Wise Words & Whisky is for the entrepreneur, CEO, leader, executive, and business owner who’s dedicated to pushing themselves beyond their limits, but also needs a break from the hustle and grind. Your host, Wylie McGraw, is a former star athlete, competitive bull rider, and 3-tour combat veteran, turned whisky enthusiast best known for unfucking the lives of pow ...
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Studying Perinatal Well-being with Dr. Karlene Cunningham, PhD (Offered in English)
29:13
29:13
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This month’s podcast features an insightful interview with Dr. Karlene Cunningham, who leads essential support for birthing individuals of color. Her work with doulas highlights the importance of recognizing and uplifting the talents and gifts that communities already offer to birthing people. Dr. Cunningham also discusses how her early research on…
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From Rock Bottom to Redemption with David Meltzer
23:30
23:30
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Join host Karen Hall in this heartfelt episode of The Hero Within Podcast as she sits down with David Meltzer, a successful serial entrepreneur who married his dream girl, had 3 loving children yet hit rock bottom. David shares his emotional journey of overcoming life's adversities, the pivotal role his wife played in his transformation, and his he…
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Studying Perinatal Well-being with Dr. Cindy H. Liu (offered in English)
44:27
44:27
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This month's MONA podcast guest is Dr. Cindy H. Liu, who examines the critical experiences of adolescents and college students to understand complex developmental and cultural experiences. Dr. Liu shares findings from a COVID-19-related study highlighting how unexpected residential moves affected college students’ mental health. We also hear about …
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Gabrielle Raymond McGee – Real Life Wonder Woman & Wave Maker
58:46
58:46
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Gabrielle Raymond McGee has over 18 years of proven experience in global scaling, transformative partnerships, driving record breaking results that have changed the game for sports, entertainment and fashion megabrands. This Little Star Light episode is hosted by Andrea Jaeger and Karen Vazquez. Powerhouse guest, Gabrielle is a three-time award win…
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Faith Over Fear: Karen Hall Discusses Overcoming Public Speaking Anxiety and Trauma With Barbie Ray
33:29
33:29
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Send us a text What happens when you step onto a stage with your heart pounding and your mind going blank? In this heartfelt episode, host Karen Hall vulnerably recounts her deeply personal behind-the-scenes emotional journey of facing her fears and overcoming her public speaking anxiety to deliver an impactful speech at SPEAK Faith event in NY. Jo…
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Patrick McEnroe - ESPN & CNN Broadcaster, Mental Health Advocate, Former Pro Player, Captain, Coach
1:23:09
1:23:09
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Patrick McEnroe is a broadcaster for ESPN and CNN. Long time New Yorker, younger brother of John McEnroe, Patrick created his own successful professional tennis career. Stanford graduate, former Davis Cup Captain, coach in the John McEnroe Tennis Academy, current President of the International Tennis Hall of Fame, mental health advocate, Patrick co…
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A Reason, Season and… with Andrea Jaeger and …
1:03:38
1:03:38
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Listeners and viewers be ready as you are asked to participate on interesting life questions. This Little Star Light Episode titled A Reason, Season or Lifetime with hosts Andrea Jaeger and Karen Vazquez is full of insights, quality time love language, healing, interesting and valuable information, remarkable stories on icons, legends and Olympic h…
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From Bullied to Bestselling Author with Dan Armstrong
53:26
53:26
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Send us a text In this powerful and inspiring episode of The Hero Within Podcast, host Karen Hall sits down with bestselling author Dan Armstrong for a heartfelt conversation about surviving bullying, overcoming adversity, the power of gratitude, and the profound impact of a mother's love. Dan shares his remarkable journey from a child struggling w…
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Studying Perinatal Well-being with Dr. Bruma Palacios Hernández (offered in Spanish, Ofrecido en español)
1:03:32
1:03:32
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Acompáñenos este mes para un podcast informativo y muy relevante. La Dra. Palacios Hernández brinda información invaluable sobre la salud mental perinatal en México, incluidos los efectos de los desastres naturales, la pandemia y los factores contextuales. También aborda la importancia de crear espacios seguros y promover el apoyo social para reduc…
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Paul Rezendes - Yogi, Tracker, Author of The Wild Within, Nature Photographer, Openness & Far More
1:05:52
1:05:52
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This is a fascinating episode hosted by Andrea Jaeger and Adriana Solarova with remarkable guest, Paul Rezendes. Learn about the Wild Within, Clarity, Openness and far more. Paul Rezendes is a Yogi, a world renowned tracker, author of The Wild Within, a globally featured photographer of Nature, former motorcycle gang leader, teacher of the forest l…
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The Man Who Makes Millionaires: Aaron Young, Unshackled in Business, Bonded to Family
1:03:07
1:03:07
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Send us a text What happens when ambition meets unwavering support and strategic brilliance? Visionary entrepreneur Aaron Young learned valuable lessons from his hardworking parents. From a young enterpriser at 18, driven by financial desperation, to becoming a leader who has guided over 100,000 entrepreneurs and in his successful firm, Laughlin US…
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Studying Perinatal Well-being with Dr. Karen Martínez-González, MD (offered in English, with Spanish at end of interview)
43:18
43:18
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Join us this month to learn about the critical findings on the effects of natural disasters and the COVID-19 pandemic on perinatal women in Puerto Rico. Dr. Martinez-Gonzalez also provides policy recommendations for ensuring perinatal people have the social support needed during large-scale events. She also shares exciting information about researc…
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Brian Sharp - IFAW Director & Trained Rescuer - Ready to Empower You While Saving …
44:39
44:39
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Host Andrea Jaeger shares her own personal stories and along with cohost Adriana Solarova, asks fascinating questions to Little Star Light’s extraordinary guest, a rescuer of the largest mammals on the planet. "I have never been satisfied with just fighting the good fight. We need to actually make a difference." That quote is from the president of …
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Studying Perinatal Well-being with Adrienne Griffen
37:31
37:31
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Listen to this month’s episode with Adrienne Griffen, who offers strategic recommendations for increasing policy engagement to address perinatal mental health needs. As a national perinatal mental health advocate with more than two decades of experience, Griffen provides listeners with insightful steps to expand on the incredible work of non-profit…
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Glowing Through Adversity with Divine Resilience with Symone Fairchild, Part 2
26:29
26:29
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Send us a text In Part 2, Symone Fairchild and I unpack the transformational power of overcoming with divine support. Symone founded Eye on DV, and is creating a sanctuary for those battered by abuse, proving that even in the clutches of darkness, faith can be the beacon leading to empowerment and renewal. Be sure to hear Part 1. Symone is an actre…
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Andrea Jaeger with Bruno Mars Helping Out – You Can Count On…
31:51
31:51
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Andrea Jaeger sets this Little Star Light episode tone with the help of Bruno Mars. Sing and Dance along to “You Can Count On Me” by Bruno Mars while learning from Doctors and Pioneers in the house including Dr. Jill Bolte Taylor and Dr. David Agus to help sync to your highest and best friendships and community. There is a Call to Action, a profoun…
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Studying Perinatal Well-being with Dr. Rhonda C. Boyd (offered in English)
36:31
36:31
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Dr. Boyd has expertise in adapting interventions for adolescents and perinatal people, particularly African Americans. Listen to this month’s episode to learn about the innovative strategies deployed by Dr. Boyd to ensure interventions are culturally sensitive and reduce perinatal depressive symptoms, improve parenting, and address suicidal ideatio…
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Finding Your Bliss: How Dogs, Dancing, & Even Death Impacts Our Confidence and Happiness, with Actress, Producer & 2x Emmy Award-Winning Choreographer Kathryn Burns
58:38
58:38
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If you’re the type of person who seeks ways to command a better life but find that you’re lacking in consistent happiness when faced with hostile environments or other obstacles, then this conversation is an opportunity to learn how personal leadership and sheer will make everything more harmonious. Today, with my guest, 2x Emmy Award Winning Chore…
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Glowing Through Adversity with Divine Resilience with Symone Fairchild, Part 1
29:44
29:44
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Send us a text Have you ever wondered how someone can transform the deepest pain into their greatest strength? Simone Fairchild, a survivor turned advocate and force for good, shares how she has transformed her pain into purpose, with me, Karen Hall, the host of The Hero Within Podcast. In part 1 of 2, she describes her extraordinary story of overc…
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Studying Perinatal Well-being with Xochitl Carlos Mendez (Offered in Spanish)
33:48
33:48
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Muchos miembros de la comunidad invierten en atender las necesidades de las comunidades perinatales. Este mes, Xochitl comparte sugerencias perspicaces para involucrar a las mujeres perinatales latinas y de habla hispana y a las comunidades latinas en investigaciones e intervenciones. Xochitl también ofrece a los miembros de la comunidad consejos p…
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Dallas Jenkins - Visionary, Faith Driven, Creator, Writer, Director, Producer of “The Chosen"
56:30
56:30
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Dallas Jenkins is multi-talented multifaceted award, winning, faith-driven, gifted, creator, director, co-writer, and co-producer of the blockbuster, groundbreaking TV series, The Chosen amongst other great works including the soon to be 2024 released, The Best Christmas Pageant Ever. The Chosen provides, answers to the question, What does a life w…
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Unstoppable Fulfillment: The Value of Having a Mission vs. Running a Business with Communications Expert and #1 Podcast PR Agency CEO, Jeremy Ryan Slate
47:10
47:10
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If you're a high achiever who wants to help others, or you just want to know whether your business is on the right track, this discussion will provide you with valuable insights that can change your viewpoint on why you do the work you do. In today's podcast, I bring you into a world where you can create a powerful platform of connections and succe…
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Gran Vía — Madrid’s most iconic street
1:10:50
1:10:50
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Join me for a rainy day stroll along what is probably Madrid’s most iconic street. We start off at the bottom end of Gran Vía where it joins Calle Alcalá and follow its 1.3 kilometres all the way to Plaza de España. Forget chain stores, hotels, and touristy restaurants! Along the way we’ll take in the street’s most famous buildings and landmarks an…
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Cultural Changer, Lady Magic, Fire, Entrepreneur - Nancy Lieberman
51:00
51:00
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Multiple Hall of Famer, Martin Luther King Jr Humanitarian Award Winner, two-time Olympian, first ever female BIG3 head coach and proud mom, Nancy Lieberman grew up in Queens, New York honing her basketball skills, grit and determination on the way to becoming friends and being mentored by Kobe Bryant, Muhammad Ali and Billie Jean King. In Harlem a…
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Beyond Suffering: Finding Meaning And Purpose Amidst Our Struggles; Reflections on How To Find Meaning In Suffering with Jose Pereira
15:12
15:12
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Send us a text In today's episode, we delve into how Austrian psychotherapist Viktor Frankl, a Holocaust survivor, and Jose Pereira, a former hostage in Venezuela, found meaning in deplorable conditions and circumstances. Frankl's philosophy emphasized finding meaning through creative pursuits, service to others, contradictory experiences, decision…
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Exciting Announcements on Upcoming Guests & News
8:18
8:18
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Exciting Announcements on Upcoming Guests & News from Andrea! Welcome to the Little Star Light Podcast It is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each …
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Studying Perinatal Well-being with Dr. Sheehan D. Fisher, PhD
21:15
21:15
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Increasing diversity, equity, and inclusion in perinatal mental health care and research requires a conscious effort at all professional levels. Join us this month to learn why diversity, equity, and inclusion are needed now. Listen to how Dr. Fisher’s research and administrative activities address important gaps in the field. Dr. Fisher is an Asso…
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How to Find Meaning in Suffering: From Hero to Villain and Back Again with Jose Pereira of the Citgo 6
33:23
33:23
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Send us a text Imagine being on the brink of an ordinary business trip, only for it to spiral into a tale of survival against all odds. This episode brings to light the arresting narrative of Jose Angel Pereira Ruimwyk, a Citgo oil and gas executive in the US, whose life was changed forever when he was falsely imprisoned in Venezuela on espionage c…
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Embrace the Frequency of Sound: Unleash Your Passion & Set Your Soul on Fire, with Billboard Musician and Spanish Guitar Icon, Esteban
57:28
57:28
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For those who want new ways to keep their lives stimulated, look no further than the power of sound. Find out how becoming one with it can transform you from the inside out. Today I’m bringing you insights into the value of quality music, and why listening and playing from the heart can lead to a profound sense of purpose in every area of life with…
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Healing Hearts and Celebrating Life with Mary Taylor
34:00
34:00
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Send us a text Discover a tapestry of human experience as we share intimate conversations with Mary Taylor, the resilient president of Pro-Life Utah, on this episode of our podcast. Her personal odyssey from a pro-choice perspective to a staunch pro-life advocate following her own abortion, reveals the intricate complexities of unexpected pregnancy…
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Celebrating Our First Anniversary: A Toast to Hero Stories from Hardship to Hope
8:18
8:18
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Send us a text Reflecting on a year of profound narratives, I, Karen Hall, invite you to join in our celebration of the Hero Within podcast's first anniversary. We revisit Rusty Labushagne's journey of wrongful imprisonment and his extraordinary path to forgiveness, showcasing the indomitable strength of faith. It's a moment to acknowledge the insp…
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Laura Alden Kamm, Part 2 - Medical Intuitive, Best Selling Author, “Walking MRI”, Spiritual Teacher
47:32
47:32
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Laura Alden Kamm is a medical intuitive, called a walking MRI for her abilities and accuracy, a bestselling author and a spiritual teacher. Since a child Laura grew up with heightened knowingness and she could see the unseen. In her 20’s Laura became ill, suddenly went blind and died. A ten hour brain surgery was part of her medical emergency. Havi…
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Studying Perinatal Well-being with Dr. Simone Vigod, MD (Offered in English)
35:58
35:58
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Helping patients make decisions about treatment during the perinatal period is a critical process for the birth person and their provider. Dr. Simone Vigod, MD, explains how her team developed a patient decision aid. Dr. Vigod also shares the research benefits of large datasets. Dr. Simone Vigod (MD 2003, FRCPC 2009) is a Professor in the Departmen…
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Teaching Children and Grandchildren the Sacred Symbols of Our Savior at Christmas
7:41
7:41
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Send us a text Have you ever looked at a candy cane and seen more than just a sweet treat? Join me, Karen Hall, in our special Christmas minisode as we unwrap the hidden depths of holiday symbols that enrich the festive season with sacred meaning. As a mother, I've found these emblems to be a powerful way to teach my children about the love and lig…
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Laura Alden Kamm, Part 1 - Medical Intuitive, Best Selling Author, “Walking MRI”, Spiritual Teacher
40:29
40:29
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Laura Alden Kamm is a medical intuitive, called a walking MRI for her abilities and accuracy, a bestselling author and a spiritual teacher. Since a child Laura grew up with heightened knowingness and she could see the unseen. In her 20’s Laura became ill, suddenly went blind and died. A ten hour brain surgery was part of her medical emergency. Havi…
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How to Keep Christ in Christmas with Kathryn McAdam
30:38
30:38
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Send us a text Ever found yourself grappling with the commercialization of Christmas, struggling to keep Christ at the heart of your celebrations? In our latest episode, we explore this challenge with an inspiring conversation with Kathryn McAdam, the host of Unstoppable Joy. We delve into some practical tips for maintaining a Christ-centered focus…
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Importance of Remembering, Being Emotionally Alive, Cultivation of Authenticity
34:12
34:12
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34:12
Welcome to the Little Star Light Podcast It is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn…
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The Science of Gratitude to Rewire Your Brain
20:29
20:29
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Send us a text Are you ready for a life-altering journey towards positivity? Join us in this powerful episode as we unravel the transformative power of gratitude. Tune in, sit back and prepare to reshape your understanding of your brain’s circuitry through the lens of gratitude. We tap into fascinating research that demonstrates how gratitude pract…
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CINDY CRAWFORD - BUSINESS MOGUL, INVESTOR, TRAIL BLAZER, ENTREPRENEUR, HUMANITARIAN AND SUPER MODEL
53:25
53:25
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Cindy Crawford is a Business mogul, Investor, Trail Blazer, Entrepreneur, Humanitarian, TV Personality, Philanthropist, a Global Brand, Valedictorian, Actress, Creator, Mom, Wife and Super Model. Cindy has been on over 1,000 magazine covers, featured in iconic Pepsi commercials and was also featured in George Michael’s Freedom music video. On the b…
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Send us a text Ever wondered how to unlock the transformative power of gratitude? I'm Karen Hall, and I invite you to join me for an enlightening episode of the Hero Within podcast. As we gear up for Thanksgiving, we reflect on the term 'gratitude' and its profound impact on both our physical and mental health. We discuss enlightening studies condu…
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Sangeetha - Clinical Research Nurse, Childhood Cancer Survivor, LSF Alumni & Awesome Person
43:39
43:39
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Sangeetha is a clinical research nurse, helping improve medical conditions for patients and people. Double major in nursing and biology Sangeetha has devoted her life to helping people. Two time childhood cancer survivor, Little Star Foundation Alumni and awesome hearted person answers questions and shares her wisdom and love with audiences. Welcom…
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Courageously Facing Childhood Cancer, Part 2 with Dirk and Sharla Gardner
25:08
25:08
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Send us a text Have you ever wondered how faith can provide strength during the darkest times? Join me, your host Karen Hall, as I sit down with Dirk and Sharla Gardner in a deeply moving episode. This courageous couple opens up about their heart-wrenching journey - from their son's cancer diagnosis, through his treatment, grappling with unanswered…
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Studying Perinatal Well-being with Dr. Bolea-Alamanac, PhD (Offered in Spanish/En español)
24:42
24:42
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Este mes, discutimos la investigación específica del sexo y el papel del sexismo en la salud mental perinatal con la Dra. Blanca Bolea-Alamanac. Escuche las perspicaces observaciones y hallazgos que la Dra. Bolea-Alamanac ha realizado utilizando grandes conjuntos de datos y a través de su programa de radio en español ofrecido en Toronto, Ontario. L…
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Studying Perinatal Well-being with Dr. Jorge Osma, PhD (Offered in Spanish/En español)
37:59
37:59
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This month, we kick off the Spanish language MONA podcast with Dr. Jorge Osma, PhD, president of the Marcé of Spain. (MARES https://marcesociety.com/regional-groups/spanish-marce-society/). If you want to brush up on your Spanish or are proficient, you’ll enjoy this podcast! Dr. Osma shares useful tips for conducting online studies with perinatal p…
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Courageously Facing Childhood Cancer, Part 1 with Dirk and Sharla Gardner
22:51
22:51
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Send us a text What if you suddenly lost your job of 17 years, and your child was diagnosed with a rare type of cancer, all without the safety net of medical insurance? I invite you to join me as I sit down with Dirk and Sharla Gardner, a couple who faced these horrific trials head on. Their story unfolds, filled with suspense, hardship, and unexpe…
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Audience Questions Answered & Fav Things Vol 4
57:56
57:56
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Andrea, Adriana and Karen answer audience questions and discuss their favorite moments from the last five episodes. Welcome to the Little Star Light Podcast It is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and int…
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The Healing Gift of Empathy in Times of Grief
13:08
13:08
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Send us a text Feeling the weight of the world's tragedies? You're not alone. In the latest episode of Hero Within, I, your host Karen Hall, share my own struggles with grief and the overwhelming feelings that come with bearing witness to the hardship pervading the world. We dive into the importance of acknowledging pain instead of rushing to find …
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Jesus is Our Ultimate Hope; Reflections on Gratitude and Gifts After Suicide Loss With Lark Dean Galley
25:45
25:45
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Send us a text Have you ever wondered how faith, hope, and love can guide us through the darkest chapters of our lives? In this thought-provoking episode, we will journey through the harsh realities of mental health struggles as we commemorate World Mental Health Day. We will discuss the power of taking action in times of despair, inspired by the p…
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Sue Ludwig - Neonatal Therapist & Specialist: “Baby Yourself A Little” & Address Work & Life Burnout
57:27
57:27
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Sue Ludwig is a Sought-after speaker, consultant, writer, and educator. A licensed occupational therapist and certified neonatal therapist, Sue is President and Founder of the National Association of Neonatal Therapists, where she uses a unique blend of clinical expertise, innovation, and leadership skills to support the advancement of this special…
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Gratitude and Gifts After Suicide Loss, Part 3 with Lark Dean Galley
25:31
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Send us a text Content warning: This episode discusses death by suicide, and viewer discretion is advised. If you or a loved one are struggling with suicidal thoughts, please call or text the suicide hotline 988. Join us in this poignant dialogue as Lark Dean Galley, a mother and grandmother, courageously uncovers the layers of her healing process …
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