Best Spark Productions LLC Podcasts (2024)

1
From Widowmaker to World Champ: Jeff Davis' Inspiring Journey #141 1:02:42

1h ago1:02:42

1:02:42

Jeff Davis survived a massive heart attack at 63 and went on to win four world wrestling titles in his late 60s by embracing a metabolic health approach through diet, exercise, reduced medication, and mindfulness. "I believe we can reduce the whole cardiac industry if we can focus more on metabolic health, but there's not a lot of money in salads."…

1
Peter Ballerstedt on the Ruminant Revolution, Sustainable Food Production and Human Health #140 1:08:03

3d ago1:08:03

1:08:03

In this podcast, Peter Ballerstedt, a forage agronomist and ruminant nutritionist, challenges conventional wisdom about animal agriculture's role in human health and sustainable food production. He argues that ruminant animals, like cows, sheep, and goats, are crucial for converting inedible plant material into nutrient-dense food for humans while …

1
Robin Switzer, Mastermind of the Hack Your Health Conference #139 47:07

10d ago47:07

47:07

Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life. At the time, Robin was a banking execute making very …

1
From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138 1:16:55

18d ago1:16:55

1:16:55

They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno Proudfoot helped to popularize not just the term but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes. That confluence of c…

1
Kevin Hines: The Man Who Survived a Suicide Attempt Off the Golden Gate Bridge #137 43:45

25d ago43:45

43:45

Have you ever stood at the edge of life, teetering between the will to live and the temptation to end it all? Kevin Hines faced this chilling reality when he leapt from the Golden Gate Bridge, only to embrace life fiercely during his fall. In this astonishing conversation with Kevin, he describes the raw emotions and struggles with bipolar depressi…

1
Tara Vander Dussen - Millennial Mom Makes Milk Make Sense #136 1:03:15

1M ago1:03:15

1:03:15

Known online as the New Mexico Milkmaid, Tara van der Dussen shatters sterotypes as easily as she recites agricultural . She's a Mother, a Millenial, a Dairy Farmer, an Agricultural Scientist and the co-host of the Discover Ag Podcast. Quite the combination. In our latest episode, Tara, a 5th-generation dairy farmer, offers a unique perspective on …

1
Dr. Robert Pearl: How Artificial Intelligence will Transform Patient Care #135 1:05:19

1M ago1:05:19

1:05:19

Dr. Robert Pearl is the visionary former CEO of Kaiser-Permanente Medical Group and a passionate advocate of putting the "health" back into modern American healthcare. In a candid conversation, Dr. Pearl dissects the fragmented, fee-for-service model that keeps healthcare stuck in the 19th century. He helps unravel the cultural complexities within …

1
X3 Inventor John Jaquish: a Revolutionary Approach to Bone Health & Muscle Growth #134 1:18:10

2M ago1:18:10

1:18:10

John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health. He’s an outside the box thinker whose story demonstrates that unconventional thinking is not enough for success. You gotta have determination an…

1
Sander Van Stee: The REAL Green Revolution is Regenerative Farming & Ranching #133 1:12:06

2M ago1:12:06

1:12:06

Imagine a world where the food on your table not only nourishes your family but also heals the earth. That's what Sander van Stee is working towards every single day. Van Stee's knowledge of the relationship between soil health, animal welfare, and our food system is both deep and broad. One example: he finally helped us understand why grass-finish…

1
Dr. Ben Bocchicchio: 50 Years of Low-Carb & High Intensity Training #132 1:05:39

2M ago1:05:39

1:05:39

It's the master of muscle himself, Dr. Ben Bocchicchio. He brings 5 decades of wisdom to this episode's discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why "less is more." And it's not just about building muscle - it's a fusion of dietary strategies and a work…

1
Eric Berg: "Healthcare Should Enhance Health, not Merely Manage Disease" #131 1:08:28

2M ago1:08:28

1:08:28

Dr. Eric Berg is a well-respected pioneer in keto and low-carb circles. He's a man who's been there almost from the beginning. So, rather than just cover old ground, we venture into the controversies and pushback from those industries that are threatened by the metabolic health movement. As it turns out, it seems the rise of keto threatens the econ…

1
Dr. Georgia Ede: Fix Your Mind by Fixing Your Diet #130 59:40

2M ago59:40

59:40

You know there's something wrong with the state of medicine when doctors don't even consider "recovery" a possibility. That's the state of modern psychiatry. Dr. Georgia Ede believed it was true and accepted it as reality. That is, she believed it until she was faced with her own health problems. Her recovery from those health issues challenged tha…

1
Dr. Audrey Wells: How to Beat Sleep Apnea (and Obesity!) #129 53:40

3M ago53:40

53:40

How do your sleep patterns influence not just your weight but your overall health as well? Dr. Audrey Wells is an authority on the convergence of sleep and obesity medicine. The founder of Super Sleep MD, she explains how sleep disorders like obstructive sleep apnea lead to excess weight. She also explains the systemic obstacles within the healthca…

1
Dr. Richard Jacoby: "Do You See What I See?" #128 1:01:05

3M ago1:01:05

1:01:05

In this episode, we meet Dr. Rick Jacoby, a podiatric surgeon and biochemistry expert. He explores the connection between diet and health, focusing on sugar's influence. His explains critical links between genetic disorders, diabetic neuropathy, and nitric oxide's role in nerve function. Dr. Jacoby explains why sugar is a key factor in modern disea…

1
Dr. Nathan S. Bryan Unravels Nitric Oxide's Role in Health #127 1:06:34

3M ago1:06:34

1:06:34

Q. So, what is this magic molecule that silently orchestrates everyone's health? A. Nitric Oxide Dr. Nathan S. Bryan is one of the world leaders in nitric oxide research. In this mind-blowing interview, he helps us understand the crucial role the molecule plays in our physical health. Many misconceptions about nitric oxide clutter the internet rega…

1
Grace Price: Since We Haven't Cured Cancer, Why Not Prevent It? #126 59:00

4M ago59:00

59:00

When an 18-year-old trailblazer named Grace Price joins our show, you can't help but feel the presence of a burgeoning scientific mind. Our latest episode captures Grace's remarkable story from a personal tragedy to a profound quest. With a remarkable self-taught understanding of biology, chemistry, and epigenetics, Grace explains why she questione…

1
Dr. Roshani Sanghani: Treat Diabetes with Fewer Drugs & Better Care - #125 59:37

4M ago59:37

59:37

Renowned endocrinologist Dr. Roshani Sanghani believes that the battle against diabetes will be won not with more medication, but less. She joins us from India to discuss her unique approach to combating this global health crisis. Dr. Sanghani's "lifestyle-first "philosophy stresses cultural understanding and patient education over heavily-prescrib…

1
Daniel Trevor: "Can You Reverse Heart Disease?" - #124 57:55

4M ago57:55

57:55

Daniel Trevor survived a heart attack. The experience turned him into a citizen scientist who debunks some common myths about the relationship between heart disease and metabolic health. He shares his first-hand discovery of the harmful effects of what he refers to as the unholy trinity: carbs, sugar, and vegetable oils, He documented his personal …

1
Jaime Foster of Georgia Grinders Answers the Burning Question, "Which Nut Butters are Healthiest?" - #123 58:45

4M ago58:45

58:45

Imagine being able to whip up your own signature nut butter flavors in your kitchen. That's how Jaime Foster built Georgia Grinders; with a dream - and her grandfather's recipe for almond butter. On this episode, Jaime shares her story and the challenges she's encountered creating a food company that reflects her own values of health, wellness, and…

1
"How Do I Get Strong?" Mark Rippetoe Has the (Right) Answer - #122 1:09:26

4M ago1:09:26

1:09:26

"Strength." The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength of your youth, defying age and societal expectations. This episode features the godfather of strength training: Mark Rippetoe. "Rip", (as he is affectionately known), illuminates the crucial role of strength in o…

1
Dr. Christian Issels: Why Cancer is So Hard to Cure - #121 58:02

5M ago58:02

58:02

Ever wondered why traditional cancer treatments sometimes seem to fall short? Join us as we turn the tables on mainstream approaches with our guest, Dr. Christian Issels. Dr. Issels brings a fresh perspective to treating the disease. A seasoned naturopath, he digs deep into its root causes, and presents cancer as a symptom of underlying health issu…

1
Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O - #120 1:01:12

5M ago1:01:12

1:01:12

Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for peak performance? This episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, …

1
"How Do I Sleep Better?" Mollie Eastman Has the Answers - #119 1:06:25

5M ago1:06:25

1:06:25

Like many of us, Mollie Eastman struggled with sleepless nights and groggy mornings. In this episode, she describes her very personal crusade against insomnia and how that led her to become a legitimate Sleep Guru. Mollie explains the hazards of disrupting your circadian rhythms through irregular activities like shift work and the potential fallout…

1
Ari Tulla of ELO Health Envisions a New Era of Personalized Nutrition - #118 58:21

5M ago58:21

58:21

How do gaming, nutrition, and healthcare technologies intertwine to revolutionize personalized health? connects these dots from his experiences in mobile gaming to his deep dive into the world of healthcare and nutrition. Fueled by his wife's health crisis, our guest, Ari Tulla, CEO of ELO, drew connections between the tech evolution in the auto in…

1
How to Treat Macular Degeneration: Dr. Kerry Gelb - #117 53:55

6M ago53:55

53:55

Ever wondered why they say eyes are the windows to the soul? Well, we learned a new way to understand that old cliche during our chat with Dr Kerry Gelb. Dr. Gelb is an optometrist who has been inspecting these windows since 1984. His wealth of knowledge and his passion for preventative health shines through as he explains how our eyes can reveal m…

1
Suzanne Alexander Rediscovers the Natural World and The Impact of Traditional Diets on Modern Health - #116 59:49

6M ago59:49

59:49

Nature reveals the answers. Suzanne Alexander believes that much in the power of nature. Born into a family with strong ties to the natural world, she delves into the influence of nature on our health and nutrition. Drawing from the wealth of nutritional knowledge passed down from her wildlife rehabilitator father and her tribal educator grandmothe…

1
Dominic D'Agostino Works at the Intersection of Metabolic Health & Neuroscience - #115 57:32

6M ago57:32

57:32

What if there was a way to enhance brain energy metabolism, combat age-related cognitive decline, and even prevent modern health issues like obesity, type 2 diabetes, and cancer? Dom D'Agostino shares the secrets at the intersection of neuroscience and metabolic health, from exploration of the ketogenic diet's potential in preserving neuronal activ…

1
Dr. Nazlie Latefi: Creator of Clinically Proven Cold-Symptom Treatment Biovanta™ - #114 44:40

6M ago44:40

44:40

Many of the available medicines for respiratory problems only treat the symptoms, but hardly the root cause. Additionally, after many decades of use, some of these medications have been proven to include ineffective ingredients. This prompted Dr. Nazlie Latefi, the founder of Applied Biological Laboratories and the brain behind Biovanta, to seek an…

1
From Addict to Advocate: Florence Christophers' Sugar-Free Transformation - #113 55:16

7M ago55:16

55:16

Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that's silently damaging your health? That's how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Bl…

1
Doug Reynolds Tells the Incredible Origin Story of Low Carb USA - #112 51:54

7M ago51:54

51:54

Ever been puzzled at the sight of a distance runner struggling with weight issues? Doug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lif…

1
Harriet Verkoelen Unravels the Insulin-Obesity-Diabetes Knot - #111 1:02:02

7M ago1:02:02

1:02:02

How come weight gain remains a common struggle for individuals with type 2 diabetes, despite maintaining a restricted diet? Harriet Verkoelen sheds light on the misconceptions surrounding insulin and type 2 diabetes, underscoring the importance of insulin resistance testing, and discussing hyperinsulinemia which could be a far more severe risk fact…

1
Graham Phillips: The Pharmacist Who Gave Up Drugs - #110 1:02:19

7M ago1:02:19

1:02:19

"That's what we all became health practitioners for, right? We want an income, but not at the expense of the well-being of our clients and patients. And it's so worthwhile when you realize how much good you could do with your knowledge." - Graham Phillips Even though he followed the official government guidelines, pharmacist Graham Phillips got - i…

1
John Ferrera Ph.D.: The Hidden Correlation Between Metabolic Health and Neurodevelopmental Disorders - #109 55:10

7M ago55:10

55:10

From the profound connections between metabolic health and conditions such as autism and ADHD to nutrition, integrative neuropsychologist Dr. John Ferrara has utilized functional medical care to improve the situation of children with these conditions. This episode tackles the evolution of our food quality, the complex world of vaccines and their cr…

1
Tap into Your Hidden Potential - Erwan Le Corre BreathHoldWork™ - #108 57:57

8M ago57:57

57:57

Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journe…

1
Dr. Jay Wrigley: A Journey Through Hormonal Health and Metabolic Optimization - #107 1:22:45

8M ago1:22:45

1:22:45

Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it's not all about diet. We also exp…

1
Martin Silva: Busting Fitness Myths and Seizing Control of Your Fitness - #106 59:20

8M ago59:20

59:20

What could your fitness journey look like if you had a veteran fitness influencer guiding you every step of the way? Our special guest Martin Silva, a renowned fitness professional hailing from Australia, gives us a glimpse into his transformation from being a personal trainer to creating an online transformation program. Martin shares his struggle…

1
Dr. Jeff Crippen - Holistic Medicine Healed Migraines When Traditional Medicine Failed - #105 1:04:15

8M ago1:04:15

1:04:15

What if we've been misinterpreting health and wellness all along? This episode is a fascinating journey into questioning the traditional medical approach and exploring a more holistic outlook toward health. Our guest, Dr. Jeff Crippen, a passionate chiropractor, draws upon his own personal health journey and the intriguing insights from his book, T…

1
Ben Azadi: From Obesity, Depression & Addiction to Vibrant Health - #104 1:01:37

9M ago1:01:37

1:01:37

Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the mastermind behind one of the largest keto communities, who shares his transformative journey from childhood obesity, depression, and addictions, to a vibrant, healthy adult, all through the power of mindful…

1
From Corporate Drone to Nutrition Revolutionary: Olivia Khwaja Unravels Diet Norms - #103 1:09:12

9M ago1:09:12

1:09:12

Imagine this: your parents - the pillars of your life - are locked in a battle of metabolic illnesses and you are helpless. This is the stark reality that our guest, Olivia Khwaja, faced which led her to pivot from a corporate career to a journey of exploration into the world of nutrition. This powerful encounter with metabolic disorders fueled Oli…

1
Kelly Hogan: The Impact of a Zero-Carb Lifestyle - #102 1:02:08

9M ago1:02:08

1:02:08

Ever battled with weight and health issues and wondered if there's a way out? From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan's candid and relatable narrative traverses struggles, an empathetic doctor's intervention, and her discovery of the power of nutritional understanding. She generously…

1
Dr. Kyrin Dunston Conquers Midlife Metabolic Mayhem - #101 1:07:54

9M ago1:07:54

1:07:54

Ever wonder why some women seem to handle the challenges of menopause and aging with grace, while others struggle with symptoms that often go untreated? Dr. Kyrin Dunston herself struggled with that. As a traditionally trained OBGYN, she transitioned to alternative medicine to conquer her personal health crisis. She then dared to question the appro…

1
Reflections and Insights on Metabolic Health and Dietary Breakthroughs - #100 40:13

10M ago40:13

40:13

And before we know it, we're now on our 100th episode! Let the confetti fly! From metabolic health awareness to actually getting more than enlightening conversations, and breakthroughs with the most fascinating guests, our hearts are filled with gratitude to reach this significant point. None of this would have been possible without you, our incred…

1
Dr. Chris Knobbe: Navigating Health Threats Hidden in Our Modern Diets - #99 1:04:35

10M ago1:04:35

1:04:35

Eliminate processed food in your diet. That's the clear message of Dr. Chris Knnobe, a pioneering nutrition researcher and author who connected the dots between our modern diets and the rise of chronic diseases. As an ophthalmologist, he learned the great impact of processed foods on macular degeneration, the leading cause of irreversible vision lo…

1
Shawn Baker Challenges the Norm with his Carnivore Journey - #98 1:05:26

10M ago1:05:26

1:05:26

An advocate of a diet predominantly focused on meat consumption, Dr. Shawn Baker challenged the preconceived views about nutrition as he talks about his personal journey that led him to adopt a meat-based diet and the unexpected health advantages it provided for both him and his patients undergoing orthopedic surgery. He also discussed its implicat…

1
Dr. Andrew Koutnik: Unlocking the Power of Metabolic Health in Type 1 Diabetes Care - #97 1:13:39

10M ago1:13:39

1:13:39

From being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management, shares his personal journey and the power of lifestyle, nutrition, and exercise to improve health outcomes. With the rising incidence of type 1 diabetes and obesity, as well as the challenges faced …

1
Craig Emmerich: An Engineer's Guide to Optimizing Health - #96 1:10:16

11M ago1:10:16

1:10:16

What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet. In this jam-packed episode, Crai…

1
Joshua Lisec: the Ghostwriter Behind "Stay Off My Operating Table" - #95 58:09

11M ago58:09

58:09

What happens when you go against the consensus and challenge commonly held beliefs in your industry? One of the world's most prolific and accomplished ghostwriters tells us about the power of being "so good they call you fake." From metabolic health to cultivating organic haters for your brand, we explore how breaking barriers and going against the…

1
Dr. Virgie B. Ellington: Most Medical Bills are Fraudulent - #94 1:01:00

11M ago1:01:00

1:01:00

80 to 90% of the medical bills in the United States have mistakes, and it’s not in favor of the patient. It wasn’t until Dr. Virgie Bright Ellington, an internal medicine physician, and a health insurance executive, witnessed how her hospital roommate was taken advantage of financially that she knew, more than helping insurance companies, it is the…

1
Jeffrey Feldberg: What are the KPIs for Health? - #93 55:48

11M ago55:48

55:48

Ever heard of a business owner providing valuable insight about the importance of health? Jeffrey Feldberg, the founder of Deep Wealth, started his business in his parents’ attic. He ultimately sold it for nine figures. But that's not why he's here. He learned to reverse engineer his failures to make better business decisions. When he experienced t…

1
Nina Teicholz: Wanna Avoid Heart Disease? Eat More Fat - #92 55:50

11M ago55:50

55:50

Reading the science changed Nina Teicholz’s perspective on nutrition. She’s a journalist and author who is known for her work on nutrition and health. As a vegetarian with a food review column, she had to eat red meat—exactly the dishes she stayed away from. However, upon checking with her doctor, she was surprised to find that her cholesterol actu…

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Spark Productions LLC Podcasts

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