From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138

Stay Off My Operating Table

They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno Proudfoot helped to popularize not just the term but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes. That confluence of circumstances spurred a nationwide movement towards a low-carb, high-fat lifestyle.
Proudfoot narrates his story with a dash of history, a pinch of socio-political context, and a sprinkle of media influence. Jonno provides practical tips for those attempting the delicate balance of promoting a healthy lifestyle without commercializing it.
It's a conversation rich with tales from the kitchen to the coastline.
Shownotes:
Website: https://jonnoproudfoot.com/
Website: https://realmealrevolution.com/
LinkedIn: https://www.linkedin.com/in/jonnoproudfoot/
Instagram: https://www.instagram.com/jonnoproudfoot
===========================================

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:
Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Chapters

1. From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138 (00:00:00)

2. South African Keto Revolution (00:00:02)

3. From Aspiring Chef to Menu Writer (00:14:41)

4. The Rise of the Banting Diet (00:21:04)

5. Impact of Banting in South Africa (00:28:34)

6. Banting and Keto in South Africa (00:39:02)

7. Cutting Out Unhealthy Habits (00:47:38)

8. Struggles With Monetizing Health Movement (00:56:51)

9. Discussion on Keto Desserts and Rules (01:10:21)

10. Healthy Living Podcast Farewell (01:15:08)