I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
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Learn from some of the most influential thinkers in the world on a ton of different subjects with Joe Horton. Including guests like Adam Lane Smith, Zuby, Steven Pressfield, Dr Robert Glover, Robin Dunbar, Elliott Hulse, John Gray, Rob Moore, Ben Coomber, Dr Anna Machin, Connor Beaton, Geraint Jones, Tracey Cox, John Eldredge, Brian Wood M.C, Athol Kay, Andrew G Marshall plus many many more. Understand the world around you, the relationship with yourself and how you relate to others around you.
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The Sheasby Podcast Hosted By Owen Sheasby discusses and explores big ideas about a whole range of topics including: wealth, health, self-improvement, productivity and happiness. (Formerly The F.P.I Podcast- Finance, Psychology and Innovation. Thanks for stopping by check out our other socials. We do at least one episode a week.)
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What Women Must Know is a life-changing show about the many safe and effective holistic perspectives and solutions for women's health matters.
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No-nonsense lifestyle, wellness, and prevention discussions
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Dr. Ryan Cooley's journey from a heart attack survivor to a pioneer in metabolic health is nothing short of transformative. After following conventional medical advice and still suffering a heart attack, Dr. Cooley began questioning the lipid hypothesis and delving into how diet and lifestyle can influence genetic predispositions. With a special fo…
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From Tech to Clean Meat: How Two Entrepreneurs Are Revolutionizing Healthy Snacks - 167
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Two entrepreneurs created a preservative-free, clean meat snack company -Joburg Meats - that produces traditional South African biltong using only beef, apple cider vinegar, salt, and spices - making it ideal for low-carb and health-conscious consumers. Yuda Holzburg and Jon Engleson of Joburg Meats are bringing traditional South African biltong to…
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Why Your Relationships Might Be Making You Sick: Former Drug Rep Mark Groves 166
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Former pharmaceutical rep Mark Groves shares his journey from selling statins to becoming a relationship expert in this thought-provoking episode. Groves delves into the often-overlooked connection between our relationships and physical health, explaining how suppressing our authentic selves can lead to inflammation and various health issues. Learn…
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From Childhood Arthritis to Metabolic Health: PA Mckenna Duquette 165
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In this compelling episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia interviews McKenna Duquette, a physician assistant with a unique journey. Diagnosed with rheumatoid arthritis at age 4, McKenna shares her transition from patient to practitioner, offering valuable insights into managing autoimmune conditions through metabolic …
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From Bedridden to 500-Mile Hiker: Mimi K. Morgan's Stunning Health Transformation 164
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This episode features the remarkable story of Mimi Morgan, a 70-year-old woman who overcame multiple severe health conditions through dietary changes. Despite battling rheumatoid arthritis, Parkinson's disease, and life-threatening infections, Mimi defied medical expectations and regained her health. For decades, Mimi followed trendy low-fat, plant…
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Dr. Jeffrey Gross: Heal Without Surgery with Stem Cell Therapy 163
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Dr. Jeffrey Gross reveals how stem cell therapy is revolutionizing medicine, from reversing joint pain to potentially regrowing limbs. Learn about: • How stem cells can repair damaged knees without surgery (3:45) • The truth about stem cell treatments in the US (11:20) • Regenerating heart tissue after a heart attack (18:30) • Using stem cells to f…
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Evan Cohen: Are US Dietary Guidelines to Blame for the Obesity Crisis? 162
1:00:27
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Tired of conflicting nutrition information? Join Dr. Philip Ovadia and guest Evan Cohen as they discuss groundbreaking research that challenges everything we thought we knew about nutrition advice. This video provides clear, evidence-based insights that could transform your health. Listen for the revelation at 31:15 that exposes why popular diet ad…
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Dr. Marty Makary Challenges Medicine's Blind Spots 161
1:06:19
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Dr. Marty Makary challenges deeply ingrained medical dogmas that have shaped healthcare for decades. From hormone replacement therapy to low-fat diets, Dr. Makary exposes how outdated assumptions can adversely affect patient care and health outcomes. TIMESTAMPS 00:00:00 - Introduction and background 00:05:30 - Hormone Replacement Therapy controvers…
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Levemir Discontinuation Crisis: Alison Smart Fights for Insulin Choice 160
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In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in…
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The Ancient Skincare Secret You Need to Know - Charles Mayfield 159
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Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard Father, as he shares his incredible transformation from a CrossFit enthusiast and paleo cookbook author to the founder of Mayfield Pastures and Farrow, a groundbreaking skincare company. TImestamps: 00…
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Bronson Dant: The Power of Emotional Awareness in Your Health Journey 158
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Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs. Key Takeaways: Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements Understa…
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What Ancient Diets Teach Us About Health and Longevity | Suze Alexander #157
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Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet Revolution". Journey through the eating habits and lifestyles of various tribes to uncover valuable lessons for modern health. In this fascinating discussion, Suzanne shares her firsthand experiences living…
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Judy Cho: Is the Carnivore Diet the Key to Overcoming Eating Disorders? #156
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What happens when a 12-year commitment to a plant-based diet leaves you battling major depression and an eating disorder? Join us as Judy Cho, a board-certified holistic nutritionist, shares her eye-opening journey from the progressive dietary culture of UC Berkeley to discovering the healing power of animal fats and proteins. Judy's story is a pow…
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Dr. Scott Sherr: Hyperbaric Oxygen Therapy & The Ultimate Guide to Health Optimization #155
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In this episode, we explore the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Scott Sherr, an expert in integrative medicine. Discover how this revolutionary approach to healing can optimize health, enhance performance and change your life. Key Takeaways: • Hyperbaric oxygen therapy can accelerate healing, boost energy production, …
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Dr. Robert Lufkin Challenges Medical Dogma About Metabolic Health and Longevity #154
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When Dr. Robert Lufkin confronted his own health concerns, he uncovered truths that shook the foundations of his medical beliefs. Join us as he shares his transformative journey from traditional physician to a revolutionary thinker in the realm of metabolic health and longevity. Our conversation with Dr. Lufkin dives into the heart of his upcoming …
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Dr. Vyvyane Loh: Normal Weight Obesity is the Hidden Epidemic #153
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Have you ever contemplated the profound interplay between your mind, body, and the daily choices you make? This episode features Dr. Vyvyanne Loh, a physician with a holistic approach to wellness, who shares her personal transformation from burnout to a revitalized healer. Vivian's story is a beacon of hope for anyone feeling overwhelmed by the rig…
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Ketamine for Depression: A Game-Changing Approach to Mental Health - Johnathan Edwards 152
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It's called "percutaneous hydrotomy" and it's billed as a revolutionary pain treatment. Dr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health. In this episode of Stay Off My Operating Table, we dive deep into cutting-edge medical approaches with Dr. Jonathan Edwards. …
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Candida and Thyroid: The Surprising Connection - Dr. Michael Biamonte 151
1:01:53
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Learn about the hidden dangers of Candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Operating Table podcast. Dr. Philip Ovadia interviews naturopathic doctor and clinical nutritionist Michael Biamonte, revealing crucial insights into functional nutrition and holistic health. In this co…
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Overcoming Healthcare Barriers: Amanda Decker's Metabolic Health Approach #150
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Amanda Decker, an experienced nurse practitioner, is revolutionizing metabolic health. She shares her journey from childhood obesity and psoriasis to discovering low carb lifestyle benefits. Decker discusses challenges implementing this approach in traditional healthcare, where medication is often prioritized over lifestyle changes. Her determinati…
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Texas Slim and the Beef Initiative Tackle Both Food Security & National Security #149
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What if the way we source our food is putting our health and national security at risk? Bold statement, but Texas Slim, a pivotal figure in the Beef Initiative, argues that our centralized food systems are doing just that. Join us as we reconnect with Texas Slim, who’s been on a mission across the U.S. and beyond, advocating for regenerative beef a…
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Vinny Tortorich on the Keto Controversy: How the Food Industry Profits from the Low Carb Trend #148
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In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are hijacking the health benefits of low carb diets. Discover the deceptive tactics used by the food industry and learn how to navigate the keto diet while prioritizing whole, unprocessed foods. Key Takeaw…
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Cate Shanahan on Ancel Keys' Deception: The Dark History Behind the War on Saturated Fat #147
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Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate Shanahan In this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that h…
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Reed Davis - Functional Diagnostic Nutrition Uncovers the Root Causes of Health Issues #146
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Reed Davis, the founder of Functional Diagnostic Nutrition, shares his expertise on the underlying causes of health issues and how functional medicine approaches these problems by identifying and then addressing what he terms "metabolic chaos" – the complex interplay of multiple causal factors that contribute to illness. We delve into the limitatio…
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What Women Must Know- Unleash Your Superpower with Mike Van Thielen, Ph.d
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Dr. Mike Van Thielen is a PH.D. in Holistic nutrition, medical professional, mentor, expert in biohacking, bestselling author, TEDx speaker, international keynote and motivational speaker, and world-record holder in swimming, and has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supp…
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Revolutionizing Type 1 Diabetes Management with Dr. Ian Lake's Ketogenic Approach - #145
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In this episode, Dr. Ian Lake, a GP from the UK, shares his revolutionary approach to managing type 1 diabetes through a ketogenic diet. We explore the science behind insulin dosage, metabolic flexibility, and the challenges of advocating for low carb, high fat diets in the medical community. Key Takeaways: Dr. Lake's personal journey with type 1 d…
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From Tennis Pro to Rancher: Marko Babac's Journey to Raising Healthy, Grass-Fed Beef #144
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In this episode, we chat with Marko Babac, the founder of Independence Ark Ranch, to explore his remarkable journey from tennis professional to grass-fed beef rancher. Marko shares his motivations for leaving the city life behind and embarking on a mission to raise healthy, natural cattle in the heart of Arkansas. Throughout the conversation, Marko…
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What Women Must Know- How to Stay Off My Operating Table”.with Heart Surgeon, Dr. Philip Ovadia
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Dr. Philip Ovadia is a Heart Surgeon with over 3,000 operations, and is the author of the book Stay off My Operating Table®: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Philip’s mission is to teach people how to live a healthier life in order to avoid becoming a heart surgery patient. Phil…
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Lisa Simmons on Keto for Women & Balancing Hormones During Perimenopause and Menopause #143
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Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transformation story that's nothing short of remarkable, Lisa brings not just skill but also a deep passion for metabolic health to the table. Her journey from critical care to embracing a ketogenic lifestyle …
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Jamie Barclay - The First In-Person Episode! | #75
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not financial advice lol. just 2 opinions There are not many people I would have wanted to be the first in-person guest, but Jamie is certainly one of them Find Jamie: YouTube - https://youtube.com/@realjamiebarclay Check out our previous podcast episode: https://open.spotify.com/episode/0fFXWzOg3616k6yGLzBIHY Blue light blocking glasses (lol) No a…
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Low Carb Pioneer Dr. Eric Westman Discusses the Science Behind Keto Success #142
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Dr. Eric Westman is a renowned internist and researcher at Duke University, where he serves as Director of the Duke University Keto Medicine Clinic. With over 25 years of experience in the field of low carb and ketogenic diets, Dr. Westman has been at the forefront of research and clinical practice. He is the co-author of the book "End Your Carb Co…
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What Women Must Know- The Truth About Supplementation & Nutritional Testing with Dr. Michael Biamonte
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Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitio…
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From Widowmaker to World Champ: Jeff Davis' Inspiring Journey #141
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Jeff Davis survived a massive heart attack at 63 and went on to win four world wrestling titles in his late 60s by embracing a metabolic health approach through diet, exercise, reduced medication, and mindfulness. "I believe we can reduce the whole cardiac industry if we can focus more on metabolic health, but there's not a lot of money in salads."…
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What Women Must Know- Revolutionary PRE-Pregnancy Care & Generational Health Alexandria DeVito, MS, CNS
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Revolutionary PRE-Pregnancy Care & Generational Health Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey& Company. She holds an…
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Peter Ballerstedt on 🐄 Ruminants: The Unsung Heroes of Human Health & Planet Earth 🌍 #140
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Prepare to have your mind blown by Peter Ballerstedt, the "Sod Father" of metabolic health! 🤯 Discover how cows are NOT destroying the planet and why eating MORE animal-sourced food could save humanity. 🕒 Timestamps: 0:00 - Introduction to the "Sod Father" 3:24 - The shocking truth about plant cells vs. animal cells 7:42 - How ruminants turn grass …
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What Women Must Know- Healing Vaginal Health Issues with Caroline Goodner
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Healing Vaginal Health Issues with Caroline Goodner Caroline Goodner is the CEO and one of the founders of OrganiCare. Based in Austin, TX, OrganiCare was founded in January 2016. Prior to OrganiCare, Caroline was founder and CEO of two genetics companies and CEO of a consumer products company specializing in health and wellness products for new mo…
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Robin Switzer, Mastermind of the Hack Your Health Conference #139
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Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life. At the time, Robin was a banking execute making very …
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What Women Must Know- Healing with Genuine Essiac Tea with Bryan Paulhus
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Bryan Paulhus has been owner of Genuine Essiac since 2004, and has worked with Essiac tea since 1986. Bryan was given the Essiac tea formula from Dr. Charles Brusch, who worked alongside Rene Caisse. Dr. Brusch and Rene Caisse performed the most extensive research ever conducted on Essiac tea from the years of 1959 through 1967. Bryan continues to …
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From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138
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They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno Proudfoot helped to popularize not just the term but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes. That confluence of c…
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What Women Must Know- Restoring Metabolic Health to Beat Cancer with THC with Jay Moon
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“I will never forget the day in March 2022 when my Doctor said to me; Jay you have cancer would you like to get a scan so you know what you’re up against? My journey in metabolic health began in 2008, and the 15 years of experience gave me the confidence to say no thank you, I know what to do. Nine months after my original diagnosis during a follow…
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Kevin Hines: The Man Who Survived a Suicide Attempt Off the Golden Gate Bridge #137
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Have you ever stood at the edge of life, teetering between the will to live and the temptation to end it all? Kevin Hines faced this chilling reality when he leapt from the Golden Gate Bridge, only to embrace life fiercely during his fall. In this astonishing conversation with Kevin, he describes the raw emotions and struggles with bipolar depressi…
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Leon Hendrix's 1st Interview Since Changing His Content | #74
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Leon Hendrix's first interview since changing his content.Leon's YouTube: https://www.youtube.com/@leonjhendrix/videosLeon's Instagram: https://www.instagram.com/leonjhendrix -- Time Stamps(00:00) Leon Hendrix(01:18) 2 Months From Going Broke(03:51) The Distrust Of Creators Monetizing(10:57) Dealing With Online Haters(22:56) Leon's Plans For His Po…
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What Women Must Know- Change Your Diet, Change Your Mind with Georgia Ede, MD
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including many years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, Dr. Georgia Ede was the first psychiatrist to offer nutrition-based approaches as an alternative to conventional care for students, faculty, and staff. She uses nutrition and metabolic interventions, including paleo diets…
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Tara Vander Dussen - Millennial Mom Makes Milk Make Sense #136
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Known online as the New Mexico Milkmaid, Tara van der Dussen shatters sterotypes as easily as she recites agricultural . She's a Mother, a Millenial, a Dairy Farmer, an Agricultural Scientist and the co-host of the Discover Ag Podcast. Quite the combination. In our latest episode, Tara, a 5th-generation dairy farmer, offers a unique perspective on …
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What Women Must Know- Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body with Susan Wadia-Ells
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Susan Wadia-Ells is a long-time cultural change agent, writer and investigative reporter. After watching several close friends die from metastatic breast cancer, Wadia-Ells decided to use her research skills to try and understand why so many women continue to develop this disease. She also wanted to find ways that could protect herself and others f…
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Dr. Robert Pearl: How Artificial Intelligence will Transform Patient Care #135
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Dr. Robert Pearl is the visionary former CEO of Kaiser-Permanente Medical Group and a passionate advocate of putting the "health" back into modern American healthcare. In a candid conversation, Dr. Pearl dissects the fragmented, fee-for-service model that keeps healthcare stuck in the 19th century. He helps unravel the cultural complexities within …
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X3 Inventor John Jaquish: a Revolutionary Approach to Bone Health & Muscle Growth #134
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John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health. He’s an outside the box thinker whose story demonstrates that unconventional thinking is not enough for success. You gotta have determination an…
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What Women Must Know- How to Make Your Cells Work for You - Instead of Against you: Integrative Health Engineering with Misha Sakharoff, M.Sc.
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How to Make Your Cells Work for You - Instead of Against you: Integrative Health Engineering with Misha Sakharoff, M.Sc..Being an engineer of both education, trade and mind, Misha understands health as an engineer and looks at the roots of problems and corrects them, in order to remove the symptoms of the dysfunctions. In 2009 when chronic stress r…
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Sander Van Stee: The REAL Green Revolution is Regenerative Farming & Ranching #133
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Imagine a world where the food on your table not only nourishes your family but also heals the earth. That's what Sander van Stee is working towards every single day. Van Stee's knowledge of the relationship between soil health, animal welfare, and our food system is both deep and broad. One example: he finally helped us understand why grass-finish…
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What Women Must Know- Cancer as a Metabolic Disease: with Dr. Thomas Seyfried Ph.D
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Cancer as a Metabolic Disease: with Dr. Thomas Seyfried Ph.D. Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois. Dr. Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War, and received numerous medals …
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Dr. Ben Bocchicchio: 50 Years of Low-Carb & High Intensity Training #132
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It's the master of muscle himself, Dr. Ben Bocchicchio. He brings 5 decades of wisdom to this episode's discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why "less is more." And it's not just about building muscle - it's a fusion of dietary strategies and a work…
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