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Ben and Ryan attempt to explore the deep, ominous cave called vulnerability, attempting to shine a combined light on the treasures that hide in the dark. Without taking themselves and each other too seriously, they are engaging in conversation between themselves (and occasionally with guests) in their very own humorous way. Ben and Ryan met in Ecuador in 2016 while traveling and have kept in touch ever since. Feedback and requests to be on the show: spillyourguests@gmail.com
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Listen as this almost digresses into break-up part 3. Ryan and Ben go off toward the abyss of vulnerability in search of some catharsis maybe? Find the nuggets along the verbal journey if you can. As always don't hesitate to reach out to spillyourguests@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/spillyourguests/m…
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Listen to this aimless episode of rambling for the raw realness of Ben and Ryan again. Discussions about anxiety and compassion for the moment continue. See if you can find any hidden packets of gold for you and maybe, just maybe, you can be entertained. Don't hesitate to drop a line to spillyourguests@gmail.com for any questions, comments, concern…
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Ben and Ryan delve into verbiage about the practice of mindfulness as the journey progresses. "Eat low" and be forced into a conscious dining experience that brings you physically closer to the experience. Ben expresses his experience with a "low" day and lets his insecurities roll on and over the speed bumps as he reminisces on revisiting "SYG Epi…
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SYG 014 - Healthy Choices and The Freedom to Make Them
1:23:04
1:23:04
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1:23:04
In this episode Ben and Ryan circle back to the basics of vulnerability as described by Wikipedia and segue into the personal choice for self development and the pursuit of a healthy life journey. This means literal immersion into nature to build something new. In this complex world of suffering, for some, it takes a mountain to climb to make the r…
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Listen as Ben delves into part 2 of 2 of his break-up process (we promise there wont be a part 3). Learning self care as a life journey, Ben attempts to understand the outcome in a meaningful way to practice self love and not self harm for a change. Once again Ben and Ryan connect and relate to the topic in a "riffing" manner as they lend their hon…
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SYG 012 - Break-up, Recovery, & General Update
1:14:29
1:14:29
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Ben and Ryan reconnect after taking their journeys through the pandemic to broken hearted and qualified as a holistic life coach respectively. Listen as Ben spills about the learning and yearning he's left with from a tumultuous relationship (that was not with mary jane) and Ryan describes how he cannot ignore the full story when he so courageously…
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Solo poetry. This episode is almost a rebuttal to the previous darkness. It speaks more to what I'm able to achieve as an individual podcaster without the dialogue banter of Ryan to keep my unstructured rambles on somewhat topic. For your listening and collaboration. Send in a voice message: https://anchor.fm/spillyourguests/message--- Send in a vo…
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This is a raw stream of consciousness about thoughts and realizations of accepting oneself as a foundation for living and loving life. It does get dark.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spillyourguests/message
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SYG 009 - Criticism (with Lotta. Ben and Ryan)
53:38
53:38
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53:38
Welcome to Spill Your Guests, a podcast that explores various topics with vulnerability as the backdrop. See the podcast description for general information about the podcast. In this episode, Ben, Ryan and Lotta discuss the topic of criticism.If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic …
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SYG 000 - Birth...of the host (with Ben and Ryan)
57:32
57:32
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57:32
Welcome to Spill Your Guests, a podcast that explores various topics with vulnerability as the backdrop. See the podcast description for general information about the podcast. If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com with some basic information about yourself, what topic you'd like to discuss, and so…
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SYG 003 - Ignorance, humility and...PEGGING! (with Ben, Ryan and 3 sound bite contributors)
1:26:01
1:26:01
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1:26:01
Welcome to Spill Your Guests, a podcast that explores various topics with vulnerability as the backdrop. See the podcast description for general information about the podcast. In this episode, Ben and Ryan discuss the topic of ignorance, and how it relates to humility.If you'd like to participate in our podcast, please email us at spillyourguests@g…
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SYG 002 - Relationships...continued (with Ben and Ryan)
1:18:25
1:18:25
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1:18:25
Welcome to Spill Your Guests, a podcast that explores various topics with vulnerability as the backdrop. See the podcast description for general information about the podcast. In this episode, Ben and Ryan discuss continue discussing the topic of multiple partner relationships and relationships in general.If you'd like to participate in our podcast…
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SYG 001 - Multiple Partner Relationships (with Ben and Ryan)
29:53
29:53
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29:53
Welcome to Spill Your Guests, a podcast that explores various topics with vulnerability as the backdrop. See the podcast description for general information about the podcast. In this episode, Ben and Ryan discuss the topic of multiple partner relationships. If you'd like to participate in our podcast, please email us at spillyourguests@gmail.com w…
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