Best Spirit Lake Wellness Podcasts (2024)

1
Sausage Wontons and Crafting a Creative Life with Bobbi Lynn Gaukel 1:24:21

6h ago1:24:21

1:24:21

Living a life of curiosity and creativity means you will, at times, gracefully let go of things that no longer fuel your passion or serve you positively. This week's podcast guest, Bobbi Lynn Gaukel, and I agree—the earlier in life you learn this practice, the more open and freer you are to being curious and trying new things. Throughout her life, …

1
Talking with Jamie Lane and Katie Florian 52:58

2d ago52:58

52:58

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
"Exploring the Unexplained with Doug: Bigfoot, UFOs, and More" 49:25

4d ago49:25

49:25

Ever wrestled with the idea that the truth about Roswell might be swathed in secrecy, or that the walls of your home might echo with more than just the sounds of the living? This episode of Studio Sinister plunges you into a night full of debate and firsthand spooky stories that will have you questioning what whispers beyond the edge of reality. Wi…

1
Talking with Bob McIntosh, David Keith, and Stacy Phillips 53:03

9d ago53:03

53:03

Welcome to Town Talk on WSIC! Today's Guests Bob McIntosh - Managing Partner of The McIntosh Law Firm and Board Chair for Historic Rural Hill, Inc. David Keith - Regional Manager at Artisan Direct Stacy Phillips - Interim Executive Director at Historic Rural Hill Today on Town Talk, Bill and his guests discuss the upcoming Loch Norman Highland Game…

1
Back to Grandma’s Basics and Handwritten Recipes with Wendy Doornink 52:08

9d ago52:08

52:08

Have you thought about who you’ll pass down your handwritten recipes to? If you’re like Wendy Doornink and me, you have a mix of handwritten recipe cards from family, friends, neighbors, co-workers, and of course, yourself. This episode might make you think about who the next person might be to keep those cherished recipes in your family. In our vi…

1
Sophia's Supernatural Tales: Psychic Insights and Wisconsin's Paranormal Folklore 48:17

15d ago48:17

48:17

Hey, Sinister Seekers! Join us on a spine-tingling journey into the supernatural as we sit down with the incredible psychic medium Sophia, who has been conversing with the other side since childhood. Listen in as she unveils her extraordinary encounters with the paranormal, from the spectral woman in period clothing of her youth to the mysterious p…

1
Talking with Eileen Stoner, Lisa C. Kelley, & Maren Tallent Funk 53:03

16d ago53:03

53:03

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Talking with Richard Pappas, Patrick Coleman, and Lauren Ewald 53:36

23d ago53:36

53:36

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
"Mystical Encounters: Exploring Mediumship with Danielle Taverna" 1:19:03

25d ago1:19:03

1:19:03

Ever felt a chill down your spine when you're all alone, or wondered if those bumps in the night are more than just the house settling? Prepare for an unforgettable exploration of the eerie and unknown in our latest episode, where personal experiences with the paranormal leave us questioning the fabric of reality. We're joined by the insightful Dan…

1
Buttery Caramels and Fancy Dishes with Liz Murphy of Betty’s Antiques 55:21

27d ago55:21

55:21

In this episode, you and I are going to meet Betty’s Antiques owner, Liz Murphy from St. Paul, Minnesota. She’s walking us through her charming vintage boutique on the historic corner of Selby and Snelling Avenues, plus she shares the sweet way her grandma Betty influenced how she dresses up a table, in a non-fussy sort of way, so that we can make …

1
Flock to Fork: Eggstravaganza and Deviled Eggs with Iowa Egg Council 50:16

28d ago50:16

50:16

Welcome to the 50th episode! We’re heading to Iowa today to speak with Iowa Egg Council’s Board Chairman Bruce Dooyema, and Director of Marketing and Communications Melissa Alto-Kintigh about one powerhouse food—eggs. IOWA IS THE #1 STATE IN EGG PRODUCTION First, we cover the basics, like how many eggs a chicken lays in a day, what determines the c…

1
Talking with Stuart Madow, Judy Goodwin, and Jennifer Stanger 53:02

29d ago53:02

53:02

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Dark Side Dialogues: A Conversation with Jessica, The Cryptid Huntress 59:09

1M ago59:09

59:09

Due to unforeseen audio issues with our latest recording, that wasn't noticed until the editing process, we are releasing a never before published episode from the Conversation Cabin days. We will be re-recording our parts for the episode that we planned to drop and it should be out by April 10th. The Beast of Portluck, Alaska episode will drop on …

1
Fish Fry Friday Feeds the Soul with Ron Faiola 54:40

1M ago54:40

54:40

Batter up! You don’t have to be from the Midwest to feel like a part of the community we’re talking about today—that’s because our beloved Friday night fish fry welcomes people from around the world to sit across the table with each other at parish schools and fellowship halls, to supper clubs, taverns, and community centers to enjoy golden-fried o…

1
Talking with Carroll Gray, Michelle Hoverson, and Lily Blakely 52:11

1M ago52:11

52:11

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Talking with Michael Bolewitz, Liam Goddard, Sharon Willis 52:33

1M ago52:33

52:33

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
"Spirits, Stories, and Supernatural Encounters with David Oman (of the Oman House) 1:34:06

2M ago1:34:06

1:34:06

Hey Sinister Seekers, welcome to another chilling episode of Studio Sinister! In this episode, Farrah and my best friend and partner in all things eerie, Courtney, dive deep into the twisted paths of the strange, the unexplained, and the downright sinister with a special guest! We kick off the episode with a spooky encounter as we discuss strange k…

1
Talking with Kathleen Rose, Trent G. Gustafson, & Charles Knox, Jr. 53:11

2M ago53:11

53:11

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Under the Sea: The Survival Tale of the Two Rogers PLUS Who wants to go to MARS, well sort of & date gone wrong! 58:40

2M ago58:40

58:40

Welcome to a thrill-packed episode of 'Studio Sinister', where your hosts, Farrah and Courtney, explore the intersection of the strange, unexplained, and downright sinister. With discussions ranging from unconventional social media trends to their personal experiences with paranormal activities, this episode provides a multifaceted view into the my…

1
Talking with Tracy Mattison Brandon, Alisia Bergsman, and Scott Higgins, Ed.D. 53:47

2M ago53:47

53:47

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Studio Sinister LIVE: Haunted Hawaii & Forbidden Truths 51:11

2M ago51:11

51:11

AUDIO Episode: this LIVE was recorded on February 13, 2024 If you'd like to watch the video, go to our Studio Sinister Youtube Channel The episode of Studio Sinister Live delves into the fascinating world of ancient Hawaiian legends, shedding light on intriguing tales that have been passed down through generations. One of the legends discussed is t…

1
Talking with Solonia Wade-Baskins, Chris Hailey, and James Smith 53:28

2M ago53:28

53:28

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
From Cabinets to Sculleries and Floating Shelves: The Art of Your Kitchen Design With Carissa Trygstad 55:46

2M ago55:46

55:46

On today’s show, we’re expanding on last week’s theme of incorporating personality into your kitchen as we sit down with expert designer, Carissa Trygstad, about what she’s seeing in kitchen trends and the classics, plus the revival of the scullery, and how it differs from a butler’s pantry. From cabinets to heated countertops, Carissa covers kitch…

1
Talking with Beth Callahan, Debra and Jeff Cook, Sophie and Macy Bradford 50:56

2M ago50:56

50:56

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Painting Personality and Vibes into Your Kitchen with Wendy Doornink 57:08

3M ago57:08

57:08

We're heading into the kitchen with Wendy Doornink, the color services manager at Hirshfield’s, a family-owned paint, wallcoverings and window fashions company headquarted in Minnesota. Wendy has been painting since she could hold a paint brush, so when Jason and I started talking about painting our kitchen and possibly even our cabinets, I knew I …

1
Talking with Daniel A Houston, John Foster, Ruby Houston, and Montez Pogue 43:25

3M ago43:25

43:25

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Helter Skelter Part II: Opening the Doors of The Oman House, Plus Grand Oaks Manor, Ghosts in Da House & Astral Projection! 1:13:32

3M ago1:13:32

1:13:32

Helter Skelter Part II: Opening the Doors of The Oman House! In this gripping second installment of 'Helter Skelter', hosts Farrah and Courtney take us further into the unexplainable as they step into the haunted Oman House. Situated just 150 feet away from the infamous Cielo Drive, known for the tragic Manson family murders, the Oman House is repu…

1
Talking with Casey Broome, Stacie Bright, and Leslie Reid 53:26

3M ago53:26

53:26

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
From Pucks to Potlucks: Hockey Moms Stick Together 42:46

3M ago42:46

42:46

It’s hockey season and I live in Minnesota, the State of Hockey. And even though my kids played hockey in South Dakota where’s it’s not school-sanctioned, there’s one thing we have in common across the sport—once a hockey mom, always a hockey mom, even after our kids have shot their last puck as a high school player. We may not wear our player’s ph…

1
Talking with John Alexander, Tracey Stehle, and Charles Catania 52:50

3M ago52:50

52:50

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Helter Skelter Part I: Revisiting the Manson Family & the Manson Family Murders (Listener Discretion is Advised) 1:37:36

3M ago1:37:36

1:37:36

LISTENER DISCRETION IS ADVISED: CONTENT MAY NOT BE SUITABLE FOR SOME Special note from Farrah - hey guys! A few hours late on dropping this episode because a.) it was a super long recording to have to go through and edit b.) if you know me, you know I add sound effects, music, etc c.) if you know me, you know if I don't like a word that I say, I wi…

1
Revolutionizing the Cafeteria: Farm to School Impacts Student Well-being and Local Agriculture 50:22

3M ago50:22

50:22

We’re going back to school—to the school cafeteria, that is. And although I do ask about good ol’ square school lunch pizza, and the pairing of cinnamon rolls & chili, my guests, Karla Sawvell and Amanda Reilly are spilling the beans on how the Huron South Dakota School District is implementing Farm To School. In addition to being one of the very f…

1
Talking with Mayor Christy Clark and Anthony Roberts 52:57

3M ago52:57

52:57

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Monster in Montana: The Cryptid of Flathead Lake plus Haunted Sets, Curses & Orbs 1:10:33

4M ago1:10:33

1:10:33

Monsters & Montana: The Cryptid of Flathead Lake In this episode, we dive into the mysterious story of Montana's very own Flathead Lake Monster, a creature that has been inducing intrigue for centuries. With eerie descriptions resembling a gigantic eel, reported sightings dating back to the 1800s, and fascinating Native American lore, this is much …

1
Talking with Jack and Robin Salzman 52:47

4M ago52:47

52:47

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Harvesting Hope: Iowa Teen’s 7,000-pound Garden Bounty Feeds Thousands, Aims to Triple Impact by 2025 with Lauren Schroeder 55:53

4M ago55:53

55:53

Today we’re heading to rural Dixon, Iowa to meet Lauren Schroeder and her mom Katie on their family farm, and Lauren’s FFA advisor and ag teacher, Jenna Kingsley. Lauren is a junior at Calamus-Wheatland High School. She shows sheep and rabbits at county fairs, plays softball and volleyball, she’s the junior class president, and somehow, Lauren, who…

1
Talking with Douglas Marion, Jeff Tarte, and Rod Beard 53:54

4M ago53:54

53:54

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Happy New Year with Studio Sinister and the Bell Witch 58:54

4M ago58:54

58:54

Inaugural Episode of Studio Sinister: Haunting Stories and The Bell Witch Investigation! Welcome Sinister Seekers to the inaugural episode of Studio Sinister, hosted by Farrah and Courtney, who discuss paranormal phenomena, unsolved mysteries, and true crime tales. The first episode is kicked off with a segment called 'What's Haunting You' where th…

1
Official Trailer for Studio Sinister 2:21

4M ago2:21

2:21

Welcome to Studio Sinister, where paranormal enthusiasts Farrah and Courtney, joined by the ghoulishly charming Don the Zombie, delve into the realms of the supernatural. As best friends navigating the dark side of human existence, we embark on a journey that explores true crime, serial killers, and the mysteries of the missing. Our conversations a…

1
Christmas Baking Recipes With My Mom Linda Moe 59:33

4M ago59:33

59:33

Since I can remember, my mom, Linda Moe, has shared dozens and dozens of delicious goodies at our family’s Christmas gatherings. Today we’re talking about most of them, like vintage treats from her mom like mashed potato candy, cherry bing bars, and fruit salad with a cooked pineapple dressing, and newer recipes she’s added over the years like Ritz…

1
Talking with Dan Boone, Sarah Sue Hardinger, and Paulette B. Gardner 52:42

4M ago52:42

52:42

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Talking with Co-Host, Leslie Reid and Special Guests Julie Martin and David Dowdy 53:34

5M ago53:34

53:34

Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each episode offers an exciting li…

1
Hosting a Ranch Cracker Snack Mix and Cookie Exchange with Carissa Trygstad and Val Ellens 36:25

5M ago36:25

36:25

Rural South Dakota friends since kindergarten and K-mart co-workers in high school, Carissa Trygstad and Val Ellens have a bond that even Val’s dense molasses cookies can’t break. They’re joining me today because I heard that Carissa hosts an annual ranch cracker snack mix tossing party, and to top it off, she weaves in a Christmas cookie exchange …

1
Talking with Andy Upchurch | Co-Owner of Bin 110 and Pinspiration Lake Norman 52:53

5M ago52:53

52:53

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Family Recipes and Stories with Sarah Peterson of Vintage Dish and Tell 1:27:10

5M ago1:27:10

1:27:10

For Minnesota native and public relations professional Sarah Peterson, launching her own blog with family recipes helped her find her writing voice. But it didn’t take long for Sarah of Vintage Dish and Tell blog to expand her passion for handed-down recipes and the stories behind them by inviting others to share the cherished food and family tradi…

1
Talking with Kasi Walker, Chris Sullivan, Jaime Lane and Cory DeMarco 45:01

5M ago45:01

45:01

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Talking with Mike Dyson, Becca Levi, and John Aneralla 54:01

5M ago54:01

54:01

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Thankful for You, Turkey Leftovers, and Pumpkin Cheesecake, Cookies and Bars 27:14

5M ago27:14

27:14

This episode is dedicated to thanking you, a listener of Funeral Potatoes & Wool Mittens. Plus I share a few of my favorite Thanksgiving recipes, like sausage stuffing, pumpkin chocolate chip cookies, KAHLÚA pumpkin chocolate cheesecake, cherry crunchobblerumble, and pumpkin bars with maple cream cheese frosting. I'm also sharing ways you can suppo…

1
Talking with Ed Pigott, Pat Jackson, and Jeff Hammett 53:01

6M ago53:01

53:01

Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…

1
Nordic Waffles: From Fair to Food Hall to Freezers Across the U.S. with Founder Stine Aasland and CEO Jeremy Ely 1:06:56

6M ago1:06:56

1:06:56

Stine Aasland’s dream of creating a Nordic Waffle Wafflelution has come true, and that means we get to delight in sweet and savory, handheld, heart-shaped waffles all day long. Stine, known as Norway’s Waffle Queen, came to America in 2015 with two suitcases, a waffle recipe, and a dream. On today’s show, Stine and Nordic Waffle’s CEO, Jeremy Ely, …

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Spirit Lake Wellness Podcasts

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