Best Steph Laura Podcasts (2024)

1
Season 5 ep 16 The Mutty Professor 1:40:54

1d ago1:40:54

1:40:54

This episode I caught up with Roz Pooley from The Mutty Professor to talk dog social rehab and the minefield of social media.

1
Parenting with a prosthetic leg - KICBUMP with Jess Quinn 42:39

2d ago42:39

42:39

Jess Quinn was one of our very first KICPOD guests way back in 2019. This week Jess returns, but this time for KICBUMP, after welcoming her first daughter Marla into the world last November. In our first conversation with Jess she shared her story of childhood cancer and having one of her legs amputated when she was nine years old. In this episode,…

1
Longevity TV Show Special: Quitting coffee, cigarettes & beer 30:17

2d ago30:17

30:17

If you are interested in health, longevity, and how to shift the most stubborn of habits, then todays episode is for you! Host Amelia Phillips goes behind the scenes on the new TV show she worked on that just aired on Channel 9. Do You Want to Live Forever is a four part observational Documentary all about longevity, that follows 8 everyday partici…

1
Who gets to take the family toothpaste on holiday? 40:11

4d ago40:11

40:11

If you’re going away by yourself, do you take the family toothpaste or do you buy a spare toothpaste and leave the family toothpaste at home? Steph and Laura have been doing a lot of traveling recently and this week we find out who buys a spare and who takes the family toothpaste (leaving their partner without). Plus we always suggest calling 1800 …

1
364 - From Corporate Burnout to Entrepreneurial Success with Steph Wharton 1:07:22

4d ago1:07:22

1:07:22

In this episode, we delve into the complex layers of identity, the resilience of immigrants, and the empowering journey of following your passion. Our guest, Steph Wharton, a leadership and visibility coach, shares her candid experience of leaving the corporate world, finding inspiration, and embracing her true calling. Join us as we explore the nu…

1
Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole. 43:37

7d ago43:37

43:37

Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so go back and lis…

1
169. Prepare to Be Sick of Me 1:05:33

9d ago1:05:33

1:05:33

In this week’s episode we welcome back a listener fave, Taylor from @BigTaylorEnergy. We talk about her big social media shift, making a change from Entrepreneur to a new career, and a huge life change - having VSG surgery a few weeks ago. FOTW // Taylor - Hexagon Productivity Timer, Steph - Tweezerman Classic Eyelash Curler, Laura - Tap Secret Mat…

1
Season 5 ep 15 heel work, confidence and protection sports with Alex Lato 1:53:42

8d ago1:53:42

1:53:42

This episode I caught up with Trainer, author and lecturer Alex Lato. Alex wrote Braveheart and is now working on a new heel work course alongside his bravery boost stuff. the new course Heelwork for Dummies is out now.

1
Confidence, limiting beliefs & the stories we tell ourselves - Ashani Dante & Fi Sanford from The Flourish Journey 58:25

9d ago58:25

58:25

Ashani Dante and Fi Sanford are the Founder and CEO of The Flourish Journey, an organisation committed to supporting teenage girls to become empowered, resilient and connected adults. They help young girls to cultivate their own self-awareness and self-confidence, but this doesn’t mean that Ashani & Fi feel confident at all times. In this episode A…

1
Mini Motivation: Making behaviour change stick 14:25

9d ago14:25

14:25

Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today NLP Master practitioner Judy King and host Amelia Phillips are are talking about how to make behaviour change stick. We might know what we need to do, but how to we change our beha…

1
Steph’s therapy update 26:53

11d ago26:53

26:53

Steph’s been seeing a therapist for the past few months and in today’s episode she shares how it’s been going, what she’s learned from it, and she and Laura reflect on how valuable it’s been for both of them to speak to someone unbiased who you can be totally truthful with. Then Laura reflects on completing the Kic Run 10 - 21km program and complet…

1
363 - Embracing the Outsider Advantage with Ciera Rogers 56:26

12d ago56:26

56:26

Today, we have the powerhouse CEO of a multimillion-dollar brand for curvy women, Ciera Rogers, joining us for our cafecito. Ciera shares her journey of resilience, turning trauma into success, and navigating the challenges of entrepreneurship. Join us as we delve into her book, "The Outsider Advantage," and explore her insights on building a thriv…

1
168. We're Going to Rally 1:17:59

16d ago1:17:59

1:17:59

We are so excited to be back after a much needed break. We spend this episode catching up on Laura’s trip to France and her remodel then Steph’s trips to Nashville and Vegas. FOTW // Steph - Pressed Freeze; Laura - Tarte Maracuja Juicy Lip Plump Shop past FOTW here. WE HAVE MERCH and a new WOM sticker, order here! Numerous styles, colors, and sizes…

1
Season 5 ep 14 humping and rage with Jane Arden 2:02:59

15d ago2:02:59

2:02:59

This episode I caught up with Trainer, Author and Breeder Jane Arden. Jane runs WaggaWuffins dog training, Smart pup box and wrote Mission Control.

1
So…Do I Want Kids? - with Laura Henshaw & Dalton Henshaw 47:41

16d ago47:41

47:41

For the final episode of the miniseries Laura sits down with her husband Dalton. How does he feel about Laura doing this miniseries? What are his own fears around having children? Is it selfish if they never have children? And finally…do Laura & Dalton want kids? Then we hear from you about what the series has taught you. And Laura reflects on what…

1
Could insulin resistance be causing my stubborn weight? With Lara Briden 37:24

16d ago37:24

37:24

Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and r…

1
The Problem with Hot Girl Summer Walks. 28:18

16d ago28:18

28:18

Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know that we DON'T n…

1
Our thoughts on Sydney vs Melbourne Fashion Week 29:18

18d ago29:18

29:18

Sydney Fashion Week was a few weeks ago and it raised important conversations about who gets invited, who gets photographed, and how the event leaves people feeling afterwards, so this week we reflect on our own experiences of attending Melbourne and Sydney Fashion Weeks both as guests and walking in shows. Then we take a trip down memory lane to r…

1
Thin Privilege, Oprah and Wearing The Damn Shorts 41:33

18d ago41:33

41:33

This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Kim Stacey, engag…

1
362 - Rethinking Labels and Identity with Yvonne 1:15:48

19d ago1:15:48

1:15:48

In this episode, Pam sits down with Yvonne, a passionate public speaker and entrepreneur, to explore her journey from the tech industry to pursuing her true passion. Join us as we delve into Yvonne's inspiring story and her dedication to empowering Latinas and introverts through her work. Follow Yvonne on all things social: Instagram Latina Present…

1
"My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw 54:04

21d ago54:04

54:04

The decision to have children is a personal one but if you’re in a relationship, the decision is one that you can’t make on your own. So what do you do if you find yourself in a situation where your partner wants kids but you’re not ready…or you want kids and your partner isn’t ready? Or what if you want children…but you don’t have anyone to have t…

1
Episode 24: Habibi talk about their third album Dreamachine with Cat 22:21

22d ago22:21

22:21

On their third album Dreamachine, Brooklyn band Habibi combine disco, soul, post-punk, psychedelic Middle Eastern rock and their own magic. It's been just over a decade since Rahill and Lenny formed the band, and the duo join me to discuss their influences, Bali, Bob Dylan and the Velvet Underground (and a touch of Throbbing Gristle).…

1
Vintage Pour | 98. Is It You Don't Have Time or It's Not a Priority? 1:18:06

23d ago1:18:06

1:18:06

We hope you enjoy this episode from January ‘23 with our special guest, Steph from Sweet Savory and Steph! _______ Kicking off the New Year with our first guest for 2023, Steph from ⁠Sweet Savory and Steph⁠! We chat about how she started her IG and blog and the inspiration behind her recipes every week. We touch on her wellness and fitness journey …

1
Season 5 ep 13 The Maine 6 with Mellisa McCue-McGrath 1:33:00

22d ago1:33:00

1:33:00

This episode I was joined once again by Mellisa McCue-McGrath this time talking about later fly detection, cane toads and why invasive species need to be controlled.

1
Does our fertility really fall off a cliff at 35? - with Laura Henshaw 50:40

23d ago50:40

50:40

For many women in their 20’s and 30’s, the tick of the biological clock can be deafening. We’re told our fertility falls off a cliff at 35 years old, so if we want children, we’d better get moving. When you add on messaging around the desire to be a “young” mum to keep up with your children, this only adds to the pressure that many women feel to ma…

1
Mini Motivation: Optimal Iron Levels and How to Get There 13:42

23d ago13:42

13:42

Welcome to another Mini Motivation episode, where we tackle one health challenge in a practical and actionable way. In this episode host Amelia Phillips discusses optimal iron levels and how to get there with clinical nutritionist Steph Lowe. Ideal Biomarker Ranges for Iron: Ferritin: >30 ug/L Transferrin: Ideally around 2.5 g/L (or 32umol/L) Satur…

1
IUD or I-U-Don’t? Steph’s big decision 34:43

25d ago34:43

34:43

It’s a mixed bag this week! Steph has a raspy voice (the sick kind…not the sexy kind) and Laura has a story about a dryer gone wrong and she wants to know what you would do if you were in the same situation. Then Steph shares the decision she recently made to get her IUD removed. And we call relationship coach (and friend of the podcast) Megan Lusc…

1
361 - Understanding Chronemics for Effective Communication with Pam 28:55

25d ago28:55

28:55

Listeners, this week we have a solo episode with Pam. In this episode, we explore the fascinating world of chronemics, the study of time in communication. Join us to discover how cultural differences in time perception can shape our interactions, relationships, and work dynamics. Follow Cafe con Pam on all things social: Instagram Facebook http://c…

1
Career + children. Can I have both? - with Laura Henshaw 55:02

28d ago55:02

55:02

The most common fear we heard from you while planning this series, was what children would do to your career. Progression, relevancy, loss of superannuation, loss of identity, and comments like "why would you have kids if you're going to go back to work," all contribute to women making the decision to have children. And with increased rates of home…

1
Vintage Pour | 25. He Didn't Even Order the Nachos 1:06:28

30d ago1:06:28

1:06:28

We hope you enjoy this episode from August ‘21! _______ This week we talk our #WOM21day FAIL and catch up with how Steph's last couple of dates of gone. Laura also give an update on how it's been going swiping for Steph on Tinder. We also get into some of the issues of when you first meet someone like playing games and hard to get. FOTW // Laura - …

1
Season 5 episode 12 Danielle Beck again 1:30:56

30d ago1:30:56

1:30:56

This episode I caught up again with Danielle Beck this time to talk about control the meerkat, drama informed training and puppies.

1
Do I need to be 100% sure I want kids? - with Laura Henshaw 44:43

1M ago44:43

44:43

If you're talking to people about the decision to have children it’s likely you’ve heard a version of this - “parenting is really hard so if you’re not 100% sure that you want children…don’t do it”. This episode is here to challenge that idea. The reasons people say not to have children are very convincing - you’ll never sleep again, your relations…

1
Ask Me Anything: Stubborn weight, fasting, honey and blood pressure 14:49

1M ago14:49

14:49

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Irma: Menopause has totally confused me. Generally I eat well and exercise & strength train - but now it’s like I look at food and it goes straight to my hips and thighs!! Jane: What if you exercise without food & have something …

1
We hate when people say “stay in your lane”. Get out of your lane!! 34:02

1M ago34:02

34:02

Laura came in with a rant this week! So the next time you think about commenting “stay in your lane”...think again. And one of you asked a tricky question about splitting the bill when you go out for dinner. You asked: “Is it stingy to ask to not to pay for alcohol I haven’t drunk it? So Laura & Steph take it to the Kic Court to decide! Do you agre…

1
360 - Nurturing Compassion with Elayna Fernandez 1:14:41

1M ago1:14:41

1:14:41

In this episode, Pam chats with the incredible Elayna Fernandez about trauma-informed leadership, embracing personal stories, and the power of self-compassion. They delve into identity, racial connotations, and the healing properties of culture. Tune in for a heartfelt and empowering conversation! Follow Elayna on all things social: Website Instagr…

1
Katie Philp / Anne Brodie / Jamie Liew / Aly Pain / Helen Stoumbos / Janet Gray 54:57

1M ago54:57

54:57

Today, we continue our in-depth exploration with the Ontario Pay Equity Office. We're tackling the often misunderstood topic of pay equity versus equal pay in the third installment of our six-part series. Commissioner Katie Philp joins me to clarify these crucial concepts and their importance in promoting a fair workplace. Anne Brodie is back with …

1
Can I be childfree and still feel fulfilled? - with Laura Henshaw 48:57

1M ago48:57

48:57

Whether it’s biological, circumstantial, financial, environmental, a result of trauma, or simply because you don’t want to, the reasons why people decide to be childfree are as diverse as the reasons why people decide to be parents. For many people, the decision to be childfree is met with comments like “you’ll change your mind,” or “you won’t know…

1
Vintage Pour | 05. If You Like It Then You Shoulda Put a Ring On It 47:24

1M ago47:24

47:24

We hope you enjoy this episode from March '21! ___________ In this week’s episode we talked about going viral (or not) on TikTok with our new drink the Skinny Topo Chica-rita. We then took a deep dive into our marriages and what led to each of our divorces. FOTW // Steph - Quay Sunglasses (⁠High Key⁠ and ⁠Hot Take⁠); Laura - ⁠The Last Blockbuster⁠ …

1
Season 5 ep 11 Laura Carter the vet says rest. 1:05:54

1M ago1:05:54

1:05:54

This episode I talk to Laura Carter about the importance of preparation and how we can get our dogs prepared for rest and changes of routine.

1
Do I want children or does society want me to have children? with Laura Henshaw 39:10

1M ago39:10

39:10

You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where everyone you know, and everyone you follow, and every character in every mov…

1
How do we know if we are in perimenopause? With Steph Lowe 43:52

1M ago43:52

43:52

Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get, and the different stages of perimenopause (which often aren't differentiated). Steph t…

1
Do I Want Kids? a miniseries with Laura 6:13

1M ago6:13

6:13

Having children is one of the biggest decisions we'll ever make. And for many people between the ages of 20 - 40, who don't feel called to be a parent, this question can be all-consuming. It was for Laura. Last year Laura opened up on the podcast for the first time about her anxieties about having children. Your messages of support, encouragement, …

1
When old exercise patterns trigger us 27:45

1M ago27:45

27:45

We talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Off the back of Laura’s HIIT classes in the Kic app, and the D&M we responded to last week about listening to your body, we wanted to talk about it. And just like our relationship to food - even when you’re in a good spot with exerc…

1
359 - Embracing Motherhood and Cultural Identity with Katia Reguero Lindor 1:00:16

1M ago1:00:16

1:00:16

In this episode, we sit down with the insightful Katia Reguero Lindor, a passionate advocate for meaningful motherhood. Katia candidly shares her experiences as a Latina mother, delving into the challenges of balancing motherhood with personal fulfillment. From dispelling societal expectations to navigating the complexities of cultural identity and…

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