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I am Steph! Thank you for being here! I am an occupational therapist, reiki master, specialised kinesiologist, and above all, a human being learning to express my authentic self! I specialise in neurodivergent affirming practice and trauma informed care. I am an AuDHDer (Autistic and ADHD) I also have CPTSD and a dissociative disorder. This podcast was named Alphabet Soup after I looked at my diagnosis rap sheet! I then realised none of this defined me, and I felt called to share with you my ...
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This episode comes with a trigger warning for discussion of sexual assault and victimisation. This was another uplanned episode, brought about by a recent discussion I had. I was reminded of a horrifying ststistic. That 9 in 10 autistic woman have experienced sexual abuse, domestic abuse or rape in their life. This is part of my story and a reflect…
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Diving into Dissociation with Kizzy Searle, Trauma Informed Speech Therapist
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52:26
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Join me and Kizzy in this dive into the experience of dissociation and how this links in with the neurodivergent experience. Kizzy and I always end up in such a flow state when we connect and share our experiences. Connect with Kizzy at www.attunedspeech.com.au LinkedIn https://www.linkedin.com/in/kizzysearle/ Instagram is @attunedspeech Kizzy also…
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Exploring Trauma Informed Care with Kizzy Searle, Speech pathologist
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In this episode I am sharing an interview with the amazing speech pathologist Kizzy, from Attuned Speech, about all things neurodivergent affirming and trauma informed practice! This inerview was conducted last year (2023) and I share in anticipation for our new episode coming soon! In this chat we cover: The importance of pets and animals :) Kizzy…
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Autistic people are often ‘monotropic’. Monotropic minds tend to have their attention pulled more strongly towards a smaller number of interests at any given time, leaving fewer resources for other processes. It seems not only autistic people may experience monotropism and it may be more widly experienced by neurodivergent people, such as ADHDers. …
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The Contrasts at the Intersection of Being an Autistic ADHDer- Chat with Adina Levy
1:19:35
1:19:35
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In this casual chat, Adina and I talk about our lived experience of being both autistic and an ADHDer, also known as an AuDHDer. In what ways do they complement each other? In what ways do they contradict each other? Listen to find out! Come and have a laugh with us! Connect with Adina here: www.playlearnchat.com Neurodivergent Business Coaching & …
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Interview with neurodivergent sparkle, Adina Levy!
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51:57
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This chat with Adina from Play Learn Chat and Neurodivergent Business Coaching and Consulting is just beautiful! We spoke about finding true joy in small moments and how we can learn to understand our unique needs across environments. Adina shares about her experience of discovering her own neurodivergence and how this has shaped her experience as …
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In this episode I share about beginning treatment for my scoliosis. I address the feelings associated with having an invible disability suddenly become a whole lot more visible! Another raw one here... Thanks so much for listening. Connect with me :) www.sgroccupationaltherapy.com Email: hello@sgroccupationaltherapy.com Come and join us on the soci…
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Interview with Zara, neurodivergent mother, therapist and all round goddess!
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Join me and the beautiful Zara as we talk about parenting neurodivergent children, discovering our own neurodivergence along the way and the amazing power of connection with those we feel safe around! Zara is such a soothing presence, and her energy is such a pleasure to be around! You can find Zara and her powerful work on Instagram and Facebook j…
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The Intersection of Neurodiversity and Grief
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27:14
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This was another uplanned episode, brought about by a loss in my family. Here I explore the experience of grief for neurodivergent people and how this can look different to what we might expect. If you are experiencing grief, it is okay to ask for help. Lifeline: 13 11 14 Beyond Blue: 1300 224 636 Connect with me :) www.sgroccupationaltherapy.com E…
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Interview with Tilby; OT and founder of Connected Brain Body
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In this epic chat, Tilby (OT) and I dive into the concept of living the way we teach, walking the walk, showing ourselves the compassion and nurturing that we need in order to fill our cup and be our best selves for those we serve. We spoke about the core of OT as being a part of who we are, not just a profession and how our own experiences of the …
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Here we explore neurodivergent connection styles or neurodivergent culture... I chat a bit about info dumping, special interests, parallel play, body doubling, penguin pebbling and support swapping. Do these resonate with you?! HERE is the link to get the new Neurodivergent Friendly Self Identity Exploration Tool https://connect.sgroccupationalther…
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Interview with Rhiannon Crispe, founder of The OT Lifestyle Movement
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Join me and the amazing and inspiring Rhiannon Crispe, founder of the OT Lifestyle Movement, as we discuss the importance of moving from a model of dependence to a model of dignity and how we can empower all people to be explore their true authenticity and purpose. Rhiannon shares her journey of how she came to embody her connection to what it mean…
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This episode was not the plan... But it is real. It explores the concept of radical self acceptance. I share how things are going; the good the bad and the ugly. I also share some persecttives that help me get through when it feels a bit tough. Thanks for listening and for holding space for me to unmask and begin to practice radical self acceptance…
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Interview with Natalia from Innersense OT!
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42:32
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Join me and occupational therapist, Natalia as we explore all things holistic OT, neurodiversity, spirituality, unique expression, connection and humaness! Natalia is based Darwin in the Northern Territory and shares generously about her own experiences and how this has shaped the way she practices. We explore the importance of therapeutic use of s…
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This is a little a reflection on the effects of masking, the burnout that can come from it, the retreat into isolation and then the feeling of wanting to seek connection again... Does this resonate with you? HERE is the link to the webinar I mentioned, Authenticity and Connection. Feel free to share your thougts! Big love, Steph Occupational Therap…
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Interview with Bree Ridgeway; late diagnosed autistic, and down-right brilliant, woman!
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Join me in this inspiring interview with Bree Ridgeway. Bree is a 33-year-old lawyer who loves animals, being outdoors and generally learning in any capacity! Bree was identified autistic at 28 years old and openly shares her journey of discovering how she fits in the world and how her autistic gifts have helped her get to where she is today! Thank…
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This audio guides you through a body scan to practice getting in touch with your body and listening to your body cues about regulation. When we can listen to our body and understand our sensory needs we begin to learn how to meet our needs before the body and brain become dysregulated. You can do a quick body scan anywhere and I recommend doing the…
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In this episode I begin exploring the concept of masking for neurodivergent people. What is it? Why does it happen? Why is it so draining? What does that mean long term? Of course, there's another analogy in there too! Thank you for being here! Big love, Steph Occupational Therapist Here is the link to the Authenticity and Connection Webinar I ment…
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iPhone vs Android analogy and the Double Empathy Problem
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Do you use an iPhone or an Android phone? What about a Mac or PC computer? This episode explores the concept of the Double Empathy Problem using a basic technology example! I have also linked a PDF all about this which you can share with anyone you think may benefit from learning more about the Double Empathy Problem. Stay safe and curious! Steph x…
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Welcome to the Alphabet Soup Podcast where we will explore all thing neurodiversity.
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Welcome to the Alphabet Soup Podcast! In this bite sized episode, I give you an introduction to who I am, what we're doing here (or the plan anPodcast | SGR Holistic Occupational Therapy (sgroccupationaltherapy.com)yway) and a story behind how I decided on the name 'Alphabet Soup!' I am super excited to go on this journey with you! Thank you for be…
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