The Conca Strong Podcast is a place where adults can get real life answers to help them look, move and feel better as they age.
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Episode 4 - An Introduction To Women's Health
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Women’s health Fitness What is it? Exercise that is mindful and purposeful with regards to our pelvic floor muscles Who needs this? Women who have any concerns about their pelvic floor, strength and support. This can look like a lot of different things clinically and in your day to day activities. Leaking urine when we cough, sneeze, or laugh is a …
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