Welcome to the #LivingSugarFree podcast with your host Andréa Raquel Young, also known as the Sugar Free Coach. Join Andréa Raquel & her live audience on relevant topics and practical advice for real life. From overcoming obstacles & reaching goals to building meaningful relationships and making a difference in the world, Andréa covers it all. Join the #LivingSugarFree community online, & connect with others who are living their best lives. With a bit of guidance & support, anything is possi ...
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ASMR audio recordings with soft spoken Norwegian. Let us read fairytales and learn songs together. I will read you bedtime stories and support your need for relaxation.
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Relax & listen to slow Norwegian - I met someone special ( ASMR - STEREO)
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30:23
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In this episode - yet another year since last episode, I talk a little bit about the separation with Jonas, which I lived with for about 17 years, and also about meeting a new lover! All the sounds and voices in this episode are made by me. ★ Support this podcast ★By slownorwegian.com
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Monday Wellness from NoomVibe LIVE This season Andrea Young discusses the LivingSugarFree Lifestyle and the importance of holistic wellness in every area of life including personal mental, physical, and spiritual, as well as community & business. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support…
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Trailer Part 2: This season Andrea Young discusses the Living Sugar-Free Lifestyle and the importance of holistic wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Series: Recorded w/ LIVE Audience The Living Sugar Free Lifestyle Show presents an impactful five-week series titled "Voices of Resilience: Children and Spouses of Veterans." This series shines a spotlight on the often-overlooked challenges faced by military families, specifically children and spouses of veterans. We delve into the unique struggles…
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Voices of Resilience | Children and Spouses of Veterans
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39:49
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Stories of military children and spouses affected by war, toxins, separation, trauma and a lack of support. Recorded with a live audience on the Wisdom App (Verified Top Mentor). Join us Wednesdays at 4:20 pm PST to be part of this 5 week series.--- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support…
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Relax & listen to slow Norwegian - Summer is here. Lay down or lean back and relax as I share about my life.
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36:09
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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/adi-goldstein/light-leak https://uppbeat.io/t/ambient-boy/catch-my-breath https://uppbeat.io/t/ambient-boy/cold-night Ray meditations https://open.spotify.com/show/2lish1J5RTKFzENBfhWdoZ?si=1bdc03f672fd4ae4 ★ Support this podcast ★By slownorwegian.com
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Hi Ren. The best song I have ever heard. This Episode is dedicated to Ren, my new favorite artist!
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33:46
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If you have not watched Ren Gill in his performance of "Hi Ren" you're in for a treat! It is the most captivating song, or shall I say masterpiece, I have ever heard. I get the chills each time! I went from being not at all interested in reaction videos, to a "Hi Ren" reaction video junkie! I've watched a few! It is so satisfying to se other people…
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* Binaural ASMR whispering * COUNTING backwards from 100-0 in Norwegian. Relax, meditate, fall asleep. (Sleepy, healing music)
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34:51
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It's 2023. It's winter, and I am feeling good! I have a long talk with you before the counting, just because it's been a while, and I want to share with you the great news of my current emotional and mental state! :) As always, I love you and I hope you are feeling good too, and if not, there is no pressure. Take your time, do small things that mig…
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Listen to: #LivingSugarFree Lifestyle Show #AITM w/ Dr. Lisa Brewer Spirituality #Leadership & Culture - USybFR8NdgQv9weqy8hv --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Trying something a little different. I hope you enjoy this #HumpdayShift episode packed full of 💎 from two love talks.--- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Andréa In The Morning: Premier on Wisdom App
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1:57:46
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I’m catching up and editing podcasts from our live recordings on Wisdom. This is the 1st of many. We are love M-F at 9am and Wed at 4:20pm PST. ****** I don't know about you but I've definitely noticed the shift and I've also felt the calling. What does that even mean? Well, it's different for everyone. I've been a seeker of wisdom all of my adult …
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MY SOOTHING BEDTIME STORY IN NORWEGIAN. Nothing for you to do. Relax, fall asleep. (Sweet PIANO music)
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41:01
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www.slownorwegian.com I am soon publishing a bedtime story in a childrens book. If you want to check it out (and you understand Norwegian) head over to www.eirineboken.no. It will be released in English too, as soon as the editing prosess is done. ★ Support this podcast ★By slownorwegian.com
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Autumn is here! Norwegian fall related vocabulary and sentences read to you so softly from ear to ear.
38:52
38:52
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Join my premium channel for ad free and bonus content! https://slownorwegian.supercast.com/ ★ Support this podcast ★By slownorwegian.com
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Don’t kill yourself. All in life is temporary! Suicide is permanent and so is the pain over loosing you!
4:41
4:41
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I know you feel like there is no hope! The feeling is temporary, even if it has been like this for a long time. There are so many examples of people who have lived wonderful lives surviving their own darkness and thoughts or even attempts at suicide. Your thoughts are fooling you. You are strong, you are loved. You are important and we need you! We…
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Let me whisper you to sleep, from ear to ear, with 49 words and short sentences.
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57:54
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BREAKING NEWS: There will be some changes around here! This episode is an extract from S1E1: 49 Norwegian trigger/focus words whispered. Fall asleep while growing your vocabulary. ASMR and binaural music (432 Hz) I am planning on some serious content creation for you guys and there will be some changes around here. But fear not. The changes means m…
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A SOOTHING VOICE READING NORWEGIAN SLOWLY. Nothing for you to do. Relax, fall asleep. (Binaural RAIN ambient sound)
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1:00:01
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BREAKING NEWS: There will be some changes around here! This episode too is an BONUS from S1E1: 49 Norwegian trigger/focus words whispered. Fall asleep while growing your vocabulary. ASMR and binaural music (432 Hz) I am planning on some serious content creation for you guys and there will be some changes around here. But fear not. The changes means…
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JUST THE 49 WORDS X6! Fall asleep while growing your Norwegian vocabulary. ASMR and binaural music (432 Hz)
1:00:09
1:00:09
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1:00:09
BREAKING NEWS: There will be some changes around here! This episode is an extract from S1E1: 49 Norwegian trigger/focus words whispered. Fall asleep while growing your vocabulary. ASMR and binaural music (432 Hz) I am planning on some serious content creation for you guys and there will be some changes around here. But fear not. The changes means m…
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49 Norwegian trigger/focus words whispered. Fall asleep while growing your vocabulary. ASMR and binaural music (432 Hz)
31:36
31:36
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31:36
In Norway? Buy SolstrålebokenAppreciate this episode? Buy me a coffee! :)Love this podcast? Tell me (and the world)Join me on Facebook Go to this episodes shownotes on my website to get the text I am reading + the list of 49 Norwegian words. #Asmr #tingles #relax #braingasm #bedtime #fairytale #meditation #book #Norwegian #learn norwegian #whisperi…
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ASMR deep confessions + Inner Child technique. Layered whispers + beautiful piano music. (Emotional, but sleep friendly)
47:49
47:49
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47:49
Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook I struggle guys. And I know you do too. We all do from time to time, and some more than others. And it's ok. Let's work on accepting and forgiving ourselves. Let's build a safe space inside where we can allow ourselves to let go of many of th…
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ASMR Diary writing in bed with gentle music and the hypnotic sound of breathing as I fall asleep. (1 hour sleep inducing)
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Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I write by hand, lying in bed. I read the journal entry and after all of it I put my book and pencil down and fall asleep. There is calming music in the background and All is recorded stereo and I am gently suggesting you rela…
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ASMR reading and whispering about mushrooms in relaxing Norwegian with hypnotic rain and vanlife sounds (1 hour sleep friendly)
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1:00:01
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Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I have taken my microphones with me in my camper van and parked in a forest on a hill. I have been out and about lately looking for mushrooms and learning about different edible species and here I am, reading to you about one …
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ASMR keyboard writing in relaxing Norwegian with hypnotic echoing and beautiful relaxing music (2 hours sleep friendly)
2:02:02
2:02:02
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Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook Here is the original script for this episode in NORWEGIAN. Relax with slow Norwegian, August 2022 Tiden flyr. Dagene går. Tenk at det er kommet til sommerens slutt allerede. Nå sitter jeg på mitt gamle kontorrom der hvor jeg bodde før og skri…
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Meditative ASMR keyboard writing in Norwegian, with trigger/focus words repeated. Binaural + beautiful relaxing music (2 hours sleep friendly)
2:01:31
2:01:31
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Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook Here is the original script in NORWEGIAN. The bold words are the ones the trigger words for the end of the episode. Denne episoden er det veronika fra Bergen som har inspirert meg til å lage. Hun tok kontakt med meg for en liten stund siden o…
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ASMR + soft guitar/singing + nature sounds - status of my life right now
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1:09:30
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Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook It has been more than a year since last I published something here, and still I notice the podcast going strong when it comes to listening analytics. I am surprised and proud. Mostly surprised. And it gets me pondering. What if I started to c…
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Yes, this is the 1st episode marked ***EXPLICIT***, and yes I'm a little late. I promised to have this & the newsletter out last week. But better late than never! This episode was recorded last week, live on the Stereo App, and features some of my friends who regularly participate in the show. If you'd like to join us on stage, stay connected and f…
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There's a lot going on so pay attention and don't miss an episode in this series. As a matter of fact, dig a little deeper and connect the dots. Are you following on all your favorite social media platforms? If not, do so now and be sure that I've added you to the #LivingSugarFree Sweetheart's groups on FcBk and Display. Next are you part of my LIV…
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Hurt people, hurt other people. Let's talk about ways to navigate the external mine field of human behavior. When is it time to call it quits? How and why you should protect your mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Simply Denise and Joe G takeover on Greenroom. I'm honored to host this very special episode and launch of their new show and Joe G's social media debut so to speak. My family is awesome and I'm it's my pleasure to share them with you. Don't forget to share and tell a friend. It's the authenticity, gratitude, and wisdom for me! I hope you all enjoy…
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Meditative ASMR meditation script writing in Norwegian. Whispers+ keyboard + fireplace + storm (1.5 hour sleep friendly)
1:29:21
1:29:21
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Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I create one of my mindfulness meditation scripts that I have now recorded and made available in this link: https://www.fiverr.com/share/3b1NBx #Asmr #tingles #relax #braingasm #bedtime #fairytale #meditation #book #Norwegian …
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ASMR story and hymns read in SLOW Norwegian with relaxing fire cracking sounds
46:35
46:35
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46:35
Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I read a novelle called Vaktskifte by Jørn A. Jensen. Buy the book with the story, and read along with me. I get a small percentage of the amount when you buy the book, and that helps me continue creating great content for you…
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ASMR story read in SLOW Norwegian with relaxing rain and beautiful emotional music.
38:01
38:01
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38:01
Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I read a novelle called Paraplyen by Jørn A. Jensen. Buy the book with the story, and read along with me. I get a small percentage of the amount when you buy the book, and that helps me continue creating great content for you.…
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ASMR quality time with my daughter in Norwegian + READING REVIEWS
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47:32
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Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I read the reviews I have gotten on my channel, because I feel so grateful and proud and I want to share that with all of you. After that's done you are invited to join me and my daughter as we first paint a bit before we move…
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Re-upload: ASMR hypnotic sleep story in SLOW Norwegian with relaxing rain and fireplace sounds.
33:40
33:40
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Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook I realized I was a bit to quick on publishing this episode, and there were editing mistakes and also I have added more ambience with relaxing Jazz music. I initially called this one The honest episode and that is because I share some very per…
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Level Up #DIYHeadExtraction w/Simply Denise Part 1
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33:22
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My guest on this episode Simply Denise of SDM&C is my big sister. She's also the management and membership director for Better Me, Inc. /TXNL. So we talk community, business, and lifestyle from a solutions perspective.--- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support…
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Level Up #DIYHeadExtraction w/Joshua Lee Ronin Part 1
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35:22
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Joshua Lee Ronin stopped by the show to chat with us and dropped so many nuggets of wisdom... Unfortunately, I only captured my voice. 😳🤣🤣🤣But please go follow him on Twitter and listen to his podcast on Spotify, iTunes, Google Play or other podcast app and check out Ronin Radio featuring yours truly on Sunday afternoons.--- Support this podcast: h…
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Level Up #DIYHeadExtraction with Daniel Chapman Part 2
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This is just a brief segment of the 2nd part in our discussion with Daniel Chapman, author, musician, and microbiologist. Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist. We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can g…
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Level Up #DIYHeadExtraction with Daniel Chapman Part 1
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This is just a brief segment of the 1st part to our discussion with Daniel Chapman, author, musician and microbiologist. Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist. We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can gr…
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Level Up - #DIYHeadExtraction w/ Veda Brooks and Lily Aurora
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55:05
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Panel discussions, interviews, and topics around taking your community, business, and lifestyle to the next level in spite of and because of current events and chaos (pandemic, protests, bias, economy, and etc). This is going to be a long series. So today lets talk about why it's called Level Up. I'll share a clip from the panel discussion with Ved…
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Random Awesomeness w/ Daniel Chapman
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1:53:27
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Today we're talking food, music, relationships, art, writing, and Covid19 and everything in between with my guest co-host Daniel Chapman. What better way to celebrate This Autism Awareness month and the people it's meant to honor than by getting the 411 from Autistic adults of different generations, genders, and walks of life.. Daniel is an author,…
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Are you caught up in the series? We've got another awesome guest next week. Today we're talking about how you can maximize all this great information and resources. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Random Awesomeness w Andrea D. Smith
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This episode with Andrea of the ADS Agency is all about using the Internet to level up your brand and ways to successfully transition to the new normal. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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I caught up with Joe Vallen the author of Unkillable Joe, change agent, and producer. We also got to chat with his manager and partner Lily Aurora. We had a timely conersation full of nuggets and wisdom for every creator and individual trying to find their reset in these uncertain times. --- Support this podcast: https://podcasters.spotify.com/pod/…
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Today I just want to encourage you and share a few tips, tricks and resources to stay safe, well, and considerate of your fellow humans in these very chaotic and unpredictable times. Remember friends, this too shall pass. 💖--- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support…
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It's a new season again already. Wow! What an exciting time to freshen strategies and plans for accomplishing the vision. Are you on track for your 2020 vision. If not let's talk about it and reset. If so why not kick it up a notch? Check out the awesome events, books, and people I mentioned to inspire your solutions along the way... --- Support th…
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Let's talk about influence and how you can use it to benefit your community, business, and lifestyle without being taken for a ride. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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This show is all about #LivingSugarFree and where we're going together as a tribe in 2020. Are you a #LivingSugarFree sweet💜? Do you know what that means? Well I'm going to tell you and share with you a little secret. If you truly are as of Monday you're going to get treated like a VIP. Listen in and find out what that includes or find out how you …
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I almost didn't make it to doing this episode y'all. From Mercury Retrograding to human escapading, to self doubting. I've had some struggles today! It's not the 1st time and it won't be the last so here I am making lemonade because that's what I want to inspire you to do always. --- Support this podcast: https://podcasters.spotify.com/pod/show/sug…
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Happy New Year sweet💜's! This season I'm trying something a little different. We'll be checking in on Thursdays with some throwback updates in honor of Black History Month and taking it easy during Winter Solstice. We've got a few interviews lined up and my cohosts will be back with me soon. This episode is a throwback to a discussion with two of m…
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Lifestyle Wellness With Simply Denise
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For this flashback Friday we're recapping tips from my cohost and big sis 💖 Denise Giarratano, or as we call her, Simply Denise. She was with us before Thanksgiving and she giving away all of our family secrets. 🤦 We're talked financial, mental, emotional, business, and physical wellness for entrepreneurs, parents, and everyone else trying to navig…
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Business Wellness with Chris Twomey
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In this episode my co-host Leigh Grissom and I got to hang out with Chris Twomey, the actor who plays Bruce the Demon in Kyle Hester's highly anticipated film, Preacher 6. Chris is also #IAmIsaiah #TeamKerrySheridan from Leigh's books KLS-9, Sabre-6, and the soon to be released EDEN-1. Chris shares his methods for character prep, as well as eating …
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