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A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop opera ...
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Join Katy while she (in the most kind and gentle way) asks Nathan some hard questions about him reintroducing meat after 7 years of being a vegetarian. Did reintroducing meat add value to his life? If there were any positive or negative impacts, what areas were they in... the realm of sleep or satiety, strengthen or endurance, health or sickness? T…
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EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD
18:24
18:24
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Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!By strongasamotherstl
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EP4 - 5 Things to do when you find yourself in a fitness rut
14:21
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5 things to do when you find yourself in a fitness rut 1. There is no “Starting over” 2. Root cause analysis -The perfectionists “all or nothing” -The passive/subtle fitness tracker trap 3. Go small, to go big, the 72 hour goal 4. Get yourself accountable -Soulmate workout 5. Hire a coach -You get what you pay for -Coaches = accountability, fresh p…
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EP 3 - Your body is not working against you
15:52
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Your body is not working against you! It’s responding to what you give it! It’s natural for life to wear you out - for you to feel bogged down by the endless work, stress, activities, or even just stimulation. Today’s candid conversation will refocus us on reconnecting, realigning, and reinvigorating our mind, body, emotions, work, life and relatio…
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Let’s face it: even positive, healthy change can be uncomfortable. Change often triggers all our old stories about ourselves - the self doubt, the fear, insecurity, even desperate desire for control. But - if you want change, things have to change. Join Katy & Nathan in this episode as they talk about: -how to make new change automatic -tips for ma…
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Show up. And keep showing up. Give up the myth of perfection. It's suffocating your results, your relationships, and how you feel about yourself. In this episode we do a deep dive into the anatomy of perfectionism and why it doesn't work - and what does. Every ACTION is a VOTE for who you want to be. How will you cast your vote?…
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Results matter. Join Katy & Nathan as they help you create a body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose.By strongasamotherstl
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