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EP4 - 5 Things to do when you find yourself in a fitness rut
Manage episode 371450618 series 3434998
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5 things to do when you find yourself in a fitness rut
1. There is no “Starting over”
2. Root cause analysis
-The perfectionists “all or nothing”
-The passive/subtle fitness tracker trap
3. Go small, to go big, the 72 hour goal
4. Get yourself accountable
-Soulmate workout
5. Hire a coach
-You get what you pay for
-Coaches = accountability, fresh perspective; one of the easiest ways to AMPLIFY your own EMOTIONAL commitment, is to get yourself a financial commitment
You are your own hero. You’re who you’ve been waiting for.
Don’t let the pain of the past cripple your present.
And, enjoy being awesome today.
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