Best Susie Pettit Podcasts (2024)

1
Setting Healthy Boundaries for Ultimate Self-Care with Susie Pettit 40:55

1h ago40:55

40:55

Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and peopl…

1
Eps 505: Parenting with Empathy vs Codependency with Susie Pettit 49:39

1d ago49:39

49:39

My guest today is Susie Pettit. Grab some popcorn for this one! Susie helps people with boundaries, codependency, emotional intelligence, and people-pleasing using a lifetime of experience, and today she’s here to talk about her awesome parenting tool. You know one of my favorite mantras is “Fiercely committed, lovingly detached.” We’re good at the…

1
Summer Throwback - Eps 357: Radical moves for parenting Gen Z 34:00

4h ago34:00

34:00

Today's Throwback episode highlights shifting our thinking about how we are showing up for Gen Z and why this is crucial as we move through the adolescent years with our kids. I share three essential tools for making this shift in a way that strengthens relationship and provides space for our kids to discover who they’re meant to be. Find all the s…

1
How To Have More Fun 18:32

31m ago18:32

18:32

Learn how to have more fun in your busy life as a mom or empty nester. Susie shares specific actionable tips to help your midlife health and longevity. For more resources, including links, click here smbwell.com/312 If you liked this episode, you’ll love listening to this next one on fun with Aunt Pat : https://podcasts.apple.com/ph/podcast/love-yo…

1
Summer throwback - Eps 329: Being with what's coming up for your teen 34:22

1h ago34:22

34:22

This week's throwback is a reminder that we get to show up for our teens in a way that is helpful, not hurtful. They are navigating all the things and they need to know that we see them, they need to be believed and to experience validation around what is real for them. For more show notes go to: https://www.besproutable.com/podcasts/eps-329-being-…

1
Unlocking the Secrets of the Mediterranean Diet with Stavros Mastrogiannis 42:49

5h ago42:49

42:49

What if the secret to a longer, healthier life was hidden in the past? Join me as I uncover the wisdom of the Mediterranean diet with our guest, Stavros Mastrogiannis, a 29-year veteran in the weight loss field and founder of the Stavros Method. With his rich upbringing in Greece during the ‘70s and ‘80s, Stavros shares how natural, unintentional h…

1
Anxiety Relief: Three Pillars to Soothe our Nervous System 41:44

1h ago41:44

41:44

In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the tr…

1
Eps 504: Teaching teens self-regulation with screens with Devorah Heitner 41:02

16m ago41:02

41:02

Devorah Heitner is a new friend from The Zen Parenting Conference. I really appreciated what she had to say about doing more mentoring and less monitoring with our kids and their screens. This feels like a really hard time to be raising teens and dealing with all the tech. Cutting off access to technology isn’t reasonable, so how can we engage with…

1
Summer throwback - Eps 309: Paradox, Parenting, Pot Smoking 35:07

2d ago35:07

35:07

Back for another relisten - this is one I send to people regularly! Appreciating you tuning back in. And even if pot smoking isn't a challenge that is currently in your household, be sure that there are tons of nuggets in this episode for you to be taking away and integrate into your parenting. For full show notes and info about our sponsors, go to…

1
Menopause Myths, Looking For Red Flags, and My Upcoming Course 23:58

3d ago23:58

23:58

Can understanding nutrition science truly simplify your life and help you navigate menopause myths? Tune into our latest episode of Real Food Stories, where we break down the evolution of nutrition science from its inception in the early 1900s to the present day. Discover why evidence-based research should be your go-to over trendy diets and how si…

1
The Power of Lovability 21:44

4d ago21:44

21:44

What if learning about loveability could transform your relationships and boost your self-confidence? Join Life Coach and mom, Susie Pettit, as she explains a concept taught to her by her coach, Brooke Castillo, that helps her with people pleasing, confidence, parenting her teens, and even her anxiety. explore the profound concept of "lovability" a…

1
Eps 503: Examining Whiteness in Parent Education with Yolanda Williams 50:46

5d ago50:46

50:46

My guest today is my returning friend, Yolanda Williams! We’re getting a little meta this week as we focus on what white parent educators can be doing better, but believe me, this episode is full of great content for all parents. After catching-up on how Yolanda, Parenting Decolonized, and her daughter are doing, Yolanda jumps in and explains who t…

1
Summer throwback - Eps 275: How Does Firmness Show Up For You? 28:42

9d ago28:42

28:42

Firmness tends to be challenging when we are focused on centering relationship with our kids... AND it is super important that we flex into connected firmness as we raise teens. Critical thinking, setting boundaries, health and well-being - these are all dependent on a certain level of firmness in our homes... Find all the show notes and info about…

1
Menopause Masterclass: Hormone Replacement Therapy Benefits and Bone Health Tips 49:04

11d ago49:04

49:04

Menopause Masterclass: Hormone Replacement Therapy Benefits and Bone Health Tips Join me and Dr. Aimee Duffy as we discuss the benefits of HRT, how to best support your brain, heart, and bone health as you age, why you want to consider hormone replacement therapy even if you have no symptoms, and why Dr. Duffy doesn’t […] The post Menopause Masterc…

1
Reimagining Midlife and Menopause Wellness with Amita Sharma 42:15

21d ago42:15

42:15

Amita Sharma is the founder of Nourish Doc, an online platform for menopause wellness resources. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need Amita's mission with Nourish Doc is to empower middle-aged…

1
Eps 501: Growing a family through foster care with Mark Daley 31:06

13d ago31:06

31:06

My guest today is Mark Daley, and he’s here today to talk about all-things foster care. Mark shares the path that led to him writing his new book, “Safe,” gives us ideas on ways that people can help support foster kids, and explains what foster kids need. I bring up how scary it can be thinking about opening your home to a stranger and ask what ups…

1
87. Navigating the Supplement Maze: Balancing Health Claims and Truths 28:53

17d ago28:53

28:53

Do you ever wonder if you're getting the right nutrients from your diet or if you need all those supplements? Join me in this episode of Real Food Stories into the complex world of dietary supplements. I'll share what supplements I take (it's not a lot!), emphasizing the importance of balancing food and supplements. We’ll discuss the potential heal…

1
Eps 500: Finding common ground during the summertime with your teen 39:32

19d ago39:32

39:32

Join me this week as we get into how to tighten things up and find the same page with our teens during the long days of summer. I talk about being explicit with our communication, agreements, and the power of collaboration. Check it out! Find more show notes and information about our sponsors at https://www.besproutable.com/podcasts/Eps-500-Finding…

1
Confidence in Midlife 18:19

18d ago18:19

18:19

Warriors! Let's talk about something near and dear to my heart: confidence. As I shared in this episode, this one little thing can change everything. We're talking careers, relationships, and how you feel about yourself deep down. Let us break down what confidence really is, how you can pump it up, and how to give those doubts the boot. Stick aroun…

1
Eps 499: Making the world safe for all kids with Ed Center 49:44

1M ago49:44

49:44

My guest today is our returning friend, Ed Center. I kick off our conversation asking Ed what Pride month means to him, and he shares his thoughts: we want to celebrate our families, the history of our community, and acknowledge that we weren't always able to have these rights & privileges. It’s a celebration of family. I ask what we can do to get …

1
Eps 498: Building the house of Positive Discipline as parents of teens 46:39

23d ago46:39

46:39

Join me this week as I share about the layers of scaffolding that come with building a home environment steeped in Positive Discipline. Starting with a foundation of parental personal growth and development, and building on top of that by focusing on relationships, creating systems and routines so that everyone is on the same page, and finally, mut…

1
3 Things Emotionally Mature Parents Say 22:27

1M ago22:27

22:27

Want to build stronger relationships with your kids? Start by saying, "Tell me more," to foster open communication. Embrace mistakes as learning opportunities and let your children know they're good at figuring things out. Small changes in our words can create lasting impacts. Tune in to episode 307 for actionable tips to enhance emotional maturity…

1
Eps 497: Inclusivity through fashion with Elizabeth Brunner 37:49

28d ago37:49

37:49

My guest today is Elizabeth Brunner, the founder of StereoType Kids, a gender-inclusive fashion brand inspired by her boy/girl twins. Elizabeth shares her story, what gender-inclusivity means to her, and what blended fashion is. We talk on unlearning social norms & gender stereotypes, and I share a surprising story of a time this came up for me per…

1
Eps 496: Fortune telling and considering that our teens lives are unfolding FOR them 35:57

1M ago35:57

35:57

What if everything is going to be fine? What if we decide to live in the uncertainty of parenting teens from a place of faith and possibility? How would that change right now for you? Join me this week as we explore the qualities that are driving us crazy as we parent our kids WHILE ALSO knowing these exact same qualities are going to serve them on…

1
86. The Power of Micronutrients: Vitamins, Minerals, and the Importance of Food 45:12

1M ago45:12

45:12

It might surprise you to learn that one of the secrets to good health lies in the tiny but mighty micronutrients—vitamins and minerals—that we often overlook or don't take the time to think about when we are making everyday food choices. Join me as I unpack the essential roles of these nutrients in our diet, distinguish between macronutrients and m…

1
Communication Tool: Less Drama, More Connection 16:12

1M ago16:12

16:12

Hey Warriors! 👋 So excited to have you here today. We're about to unlock the secret to smoother relationships and less drama in our lives – how cool is that? 🤩 You know those moments when you wish you'd said something differently, or when a conversation just goes completely sideways? 😖 Well, today's episode is your toolkit for turning those moments…

1
Eps 495: Showing up for our LGBTQIA+ kids with Ed Center and Jaimie Kelton 1:03:46

2M ago1:03:46

1:03:46

My guests today are Ed Center and Jaimie Kelton, and they’re answering questions from YOU! This is a juicy one - we get into how to react when your LGBTQIA+ teen comes out, whose news that is to share with others, and what to do when people who don’t treat our adolescent(s) the way we’d like (cue Mama Bear). The latter half of the episode gets into…

1
Eps 494: Having faith when we feel out of control 41:15

2M ago41:15

41:15

Join me today and consider how we can better be with the unfolding. So many in the Joyful Courage community are moving through big things with their adolescents right now - end of school year, transition into summer, teen risk taking, having a tough time with relationship - it is all real and relevent. AND, what if the contrast and discomfort we're…

1
85. Crazy Fat Diets: The Seed Oil Debate, Carnivore and Keto 21:57

1M ago21:57

21:57

Can you separate fact from fiction when it comes to macronutrients and seed oils? You might be surprised to learn that not all fats are created equal, and some of the most vilified oils right now (because fads change so much) might actually be good for you. Tune in as we dissect the crucial roles of carbohydrates, proteins, and fats in our diets, a…

1
How to Stop Caring What Other People Think 23:39

1M ago23:39

23:39

Do you ever find yourself constantly seeking approval from others? Do you worry about what people think of you to the point of exhaustion? If so, I'm here to tell you that you're not alone. I used to be a chronic people-pleaser, constantly second-guessing my decisions and letting others' opinions dictate my life. It was exhausting and left me feeli…

1
Eps 493: The gender journey with Alanna Beebe 46:58

2M ago46:58

46:58

My guest today is my dear friend and the cofounder & managing director at Sproutable, Alanna Beebe! You’ll recognize Alanna from the Art of Connected Parenting series we did earlier this year. I’m so excited that Alanna is here to kick off Pride! Alanna is an amazing parent, and she’s here to share some of her child’s gender journey with us. Alanna…

1
84. Why Fats Matter: Separating Fat from Fiction 33:13

2M ago33:13

33:13

What if everything you thought you knew about fats was wrong? Get ready to rethink your dietary habits as we unravel the myths surrounding dietary fats and reveal the truth behind the fat-free craze of the 1980s. Discover how the move to eliminate fats led to an unexpected rise in sugar consumption and why these changes didn’t bring the health bene…

1
Eps 492: Exploring inspiration and soul care on the journey of parenting teens 38:56

2M ago38:56

38:56

Alright... We are going a bit sideways today. Or are we? Maybe we are going in the perfect direction... You'll have to let me know. I am sharing about our personal practice of dropping in with what is real and relevant for me as I work to drop into the present moment and be who I need to be for myself and others. Having a practice is what keeps me …

Podcasts Worth a Listen

Susie Pettit Podcasts

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