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85. Crazy Fat Diets: The Seed Oil Debate, Carnivore and Keto
Manage episode 422099990 series 3343777
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Can you separate fact from fiction when it comes to macronutrients and seed oils? You might be surprised to learn that not all fats are created equal, and some of the most vilified oils right now (because fads change so much) might actually be good for you.
Tune in as we dissect the crucial roles of carbohydrates, proteins, and fats in our diets, and unravel the web of misinformation that often surrounds them. We'll break down why eliminating these essential nutrients is just plain crazy—it could be detrimental to your health.
In This Episode:
- I confront the current trend of seed oils head-on and talk about why they have been so demonized;
- The real deal with fats - what to lean into and what to stay away from;
- More fad diets that target fat as the enemy and fat as the hero;
- The oils of the moment that you do not need to waste your money on;
- My very favorite oils that I use for everyday cooking.
Get ready to empower yourself with the knowledge needed to make informed dietary choices!
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Chapters
1. Understanding Nutrients and Seed Oils (00:00:00)
2. Selecting Healthy Cooking Oils (00:14:47)
3. Balanced Diets and Essential Nutrients (00:19:12)
87 episodes
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