Best Heather Carey Podcasts (2024)

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12: How to get out of being stuck with Dr Heather McKee 42:45

3h ago42:45

42:45

Feeling stuck is a common experience for many of us. We know we do not want this situation or pattern of behaviour anymore, but we can’t seem to shift it. Dr Heather Mckee helps us to reframe the feeling of stuck and to make positive mental health a habit. She uses examples from mindfulness, movement, relationships as well as examples of gratitude,…

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100. Confused About Menopause? Try Your Husband! 35:43

11h ago35:43

35:43

For my 100TH EPISODE(!!) I am talking to the men out there :) Menopause has proven to be confusing enough for women, what with the total lack of information from their doctors or their mothers. If you are confused, try your husband or partner. They are even more in the dark. In today's episode, I am talking to the men out there, who are in a relati…

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99. Transform Your Diet Through Genetic Insights with Dr. Tamar Lawful 39:55

14d ago39:55

39:55

Unlock the secrets of nutrigenomics with my guest, Dr. Tamar Lawful. Discover how your genetic blueprint may be the key to mastering your health, especially in the realm of women's wellness. Through Dr. Lawful's expertise in pharmacy, nutrition, and genomics, learn how a simple saliva swab can provide personalized insights that revolutionize your d…

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98. Mastering Self-Care When You're the Caregiver with Jeanette Yates 48:40

26d ago48:40

48:40

Women in midlife are often found in the Sandwich Generation - caught between the responsibilities with children and taking care of aging parents. Join me as I talk with Jeanette Yates, founder of The Self-Care Giver, a space to understand and empower yourself during this sometimes overwhelming time of our lives. As a certified life coach with a wea…

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97. Harnessing the Power of Meditation: Transform Your Stress, Focus, and Well-being with Anne Swanson 45:45

1M ago45:45

45:45

Can meditation truly transform your life? Join us for an enlightening conversation with Anne Swanson, a renowned yoga therapist and author, who shares her incredible journey from battling chronic pain and anxiety to finding peace and clarity through the power of meditation. You'll gain deep insights into how meditation acts as a "boot camp for your…

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11: What is psychological safety and why does it matter? 48:42

28d ago48:42

48:42

This podcast will help you to understand either as a people manager or a colleague how we can come together to make our workplaces ‘safe spaces’. Psychological safety is critical for a workplace to thrive. Dr Nicola Stenberg explains what psychological safety is and how we can positively change it. It’s also increasingly important with the rising n…

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96. Empower Your Menopause! Top Foodie Tips and Exciting Course News 17:44

2M ago17:44

17:44

Is menopause leaving you confused and overwhelmed? Unlock the secrets to managing this life phase with confidence in today's episode. Today I dive into the powerful role of whole foods and share top nutrition tips tailored specifically for those navigating menopause. Learn how small shifts in your diet can make a big difference in how you feel, and…

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13: Why kindness leads to change with Carey Davis Munro 52:54

2M ago52:54

52:54

There is a new science around kindness and compassion, and how transformative it is for mental health. In this podcast, Carey Davis Munro discusses the benefits of being kind and how this research around the ‘helpers high’ demonstrates the positive benefits for the self in being kind and helpful to others. Carey discusses random acts of kindness an…

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95. Ready to Nourish Your Menopause Experience? Nutrition, Community, and My New Course! 23:41

2M ago23:41

23:41

Ready to revamp your menopause journey? Join me as I share my personal struggles and triumphs in navigating menopause, and announce my transformative new course, Nourish: Empower Your Menopause Journey. This episode of Real Food Stories dives deep into the unique challenges of menopause, highlighting the importance of reliable information, balanced…

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94. Debunking Menopause Myths: Nutrition, Sexual Health, and a New Course with Heather 20:29

3M ago20:29

20:29

What if everything you thought you knew about menopause was wrong? Discover the truths about the menopause transition and how nutrition can play a crucial role in managing its symptoms. Join Heather Carey on the Real Food Stories podcast as she unpacks the bewildering journey through menopause, breaking down the hormonal shifts and challenging the …

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10: The power of habits to increase health and happiness when everything feels uncertain with Dr Heather McKee 51:43

3M ago51:43

51:43

If we want to eat more healthily, start an exercise routine that you commit to, or any other positive ‘lifestyle change, your focus should be on ‘habits’ rather than motivation or willpower. Dr Heather McKee, global behaviour change expert unpacks how building a habit is the most important thing we can do when it comes to changing our behaviour. Sh…

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93. Discovering the Perfect Diet for your Unique DNA Blueprint With Elwin Robinson 58:42

3M ago58:42

58:42

Unlock the secrets of your DNA with Elwynn Robinson, founder of Genetic Insights, as he shares his compelling journey from a personal health crisis to pioneering affordable and personalized genetic health reports. Learn how Elwynn's early exposure to health-conscious living, coupled with a life-altering discovery, led him to create a platform that …

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#910 Michael Alcee PhD on The Upside of OCD

3M ago

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Michael Alcee, PhD, is a clinical psychologist in Tarrytown, NY, and is a Mental Health Educator at the Manhattan School of Music. In his first book,Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist, Michael demonstrated how all clinicians are artists, reading the changes like well-versed jazz musicians, finding the poetic…

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92. Healing Your Inner Eater with Jessica Setnick 51:02

3M ago51:02

51:02

Join me as I dive into an enlightening conversation with Jessica Setnick, a renowned registered dietitian specializing in eating disorders. In this episode, we unravel the complexities of eating issues among midlife women, exploring the societal pressures and fear marketing that contribute to these struggles, starting from childhood and often inten…

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91. Setting Healthy Boundaries for Ultimate Self-Care with Susie Pettit 40:55

4M ago40:55

40:55

Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and peopl…

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90. Unlocking the Secrets of the Mediterranean Diet with Stavros Mastrogiannis 42:49

4M ago42:49

42:49

What if the secret to a longer, healthier life was hidden in the past? Join me as I uncover the wisdom of the Mediterranean diet with our guest, Stavros Mastrogiannis, a 29-year veteran in the weight loss field and founder of the Stavros Method. With his rich upbringing in Greece during the ‘70s and ‘80s, Stavros shares how natural, unintentional h…

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89. Menopause Myths, Looking For Red Flags, and My Upcoming Course 23:58

4M ago23:58

23:58

Can understanding nutrition science truly simplify your life and help you navigate menopause myths? Tune into our latest episode of Real Food Stories, where we break down the evolution of nutrition science from its inception in the early 1900s to the present day. Discover why evidence-based research should be your go-to over trendy diets and how si…

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9: Overcomplicating food is bad for our mental health…how to keep it simple and enjoyable with Dr Lisa Gatenby 1:01:38

4M ago1:01:38

1:01:38

Dr Lisa Gatenby registered nutritionist offers a real-world view on the chaos and confusion which surrounds what and how we eat. This podcast is full of scientifically backed advice and support to take the stress and guilt out of our relationship with food. Lisa discusses the way in which we over complicate food with an excessive amount of food inf…

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#906 Want to Be a Better Psychiatrist? Enter a Beauty Pageant!

4M ago

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Canadian (Nova Scotia) Psychiatrist Dr. Patricia Celan’s personality type is INFJ-T (Advocate). When she's not working on improving the mental health of her patients or advocating for human and non-human victims of abuse, Patricia enjoys creative writing, photography, film, travel, music, singing, dancing, yoga, and spending time with her cats, fri…

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8: How to make friends with exercise and alter your perspective for good with Dr Paula Watson 45:31

4M ago45:31

45:31

Paula is an experienced BPS Chartered Psychologist with 18 years’ experience of developing and delivering health behaviour change interventions. Paula’s vast experience of working with different people to build exercise as a long lasting habit has created a wealth of effective tricks, tools and techniques which she discusses in this podcast. So man…

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88. Reimagining Midlife and Menopause Wellness with Amita Sharma 42:15

4M ago42:15

42:15

Amita Sharma is the founder of Nourish Doc, an online platform for menopause wellness resources. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need Amita's mission with Nourish Doc is to empower middle-aged…

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34. Tim and Kurt from Behavioral Grooves 1:22:36

4M ago1:22:36

1:22:36

Send us a text We are really excited to bring you this episode with Dr Kurt Nelson and Tim Houlihan of the Behavioral Grooves podcast fame! Apologies for the lateness of the show, but this one is a great one! Hearing about themany guests that have been interviewed on the Behavioral Grooves podcast, as well as delving into the excellent 'They Though…

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87. Navigating the Supplement Maze: Balancing Health Claims and Truths 28:53

4M ago28:53

28:53

Do you ever wonder if you're getting the right nutrients from your diet or if you need all those supplements? Join me in this episode of Real Food Stories into the complex world of dietary supplements. I'll share what supplements I take (it's not a lot!), emphasizing the importance of balancing food and supplements. We’ll discuss the potential heal…

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7: Why buying things makes us sad….materialism and mental health with Dr Louise Lambert 34:04

4M ago34:04

34:04

Dr Louise Lambert, employee wellbeing specialist and positive psychologist explores the issue of materialism, the high valuation of material goods. Louise unpicks the way in which our focus on buying thing negatively impacts our mental health. Louise describes the consistent inverse relationship between materialism and wellbeing; such that as mater…

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6: How to Manage Fear with Carey Munro 50:09

5M ago50:09

50:09

Listen to Carey as she explains how fear and anxiety, common emotions that overwhelm so many of us are detrimental to our health. Carey describes how these powerful emotions extract energy from us and alter our daily experiences, mood and reactions. This podcast helps us to understand how we can begin to cognitively understand, detect and manage fe…

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86. The Power of Micronutrients: Vitamins, Minerals, and the Importance of Food 45:12

5M ago45:12

45:12

It might surprise you to learn that one of the secrets to good health lies in the tiny but mighty micronutrients—vitamins and minerals—that we often overlook or don't take the time to think about when we are making everyday food choices. Join me as I unpack the essential roles of these nutrients in our diet, distinguish between macronutrients and m…

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5: How we can imagine ourselves into a better place. Visualisation and mental health with Maya Raichoora 50:04

5M ago50:04

50:04

Maya Raichoora, expert in mental fitness and TEDx speaker describes the power of visualisation to reverse a medical condition in her own life. Maya discusses how the power of imagination led to an empowered journey to take charge of her own health. Maya illustrates the way our own thoughts and beliefs limit us and describes how we can begin to use …

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#905 Jungian Lisa Marchiano on Reclaiming Your Outlaw Energies

5M ago

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Lisa Marchiano, LCSW, is a Jungian analyst, author, and podcaster. She is the cohost of the popular depth psychology podcast This Jungian Life. She is on the faculty of the C. G. Jung Institute of Philadelphia, and she lectures and teaches widely. Lisa is the author of Motherhood: Facing and Finding Yourself published by Sounds True in 2021. She li…

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85. Crazy Fat Diets: The Seed Oil Debate, Carnivore and Keto 21:57

5M ago21:57

21:57

Can you separate fact from fiction when it comes to macronutrients and seed oils? You might be surprised to learn that not all fats are created equal, and some of the most vilified oils right now (because fads change so much) might actually be good for you. Tune in as we dissect the crucial roles of carbohydrates, proteins, and fats in our diets, a…

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#904 Dr. Alexey Tolchinsky on Narrative Fallacy in Clinical Diagnosis

5M ago

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Alexey Tolchinsky, Psy.D. is a clinical psychologist in private practice in Maryland. He specializes in trauma work and anxiety disorders. He works in psychotherapy with neurodiverse patients, including individuals with Asperger’s disorder, dyslexia, and other conditions. A part of his practice includes working with immigrants struggling with adapt…

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4: How culture, art and history can help us think differently with Dr Louise Lambert 34:04

5M ago34:04

34:04

In this interesting conversation Dr Louise Lambert, employee wellbeing specialist and positive psychologist describes how art and history can support positive mental health. Louise discusses how art evokes emotion. This is the role of art. Within this there is room for contemplation and reflection. We can examine what we feel and why. Art and cultu…

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84. Why Fats Matter: Separating Fat from Fiction 33:13

5M ago33:13

33:13

What if everything you thought you knew about fats was wrong? Get ready to rethink your dietary habits as we unravel the myths surrounding dietary fats and reveal the truth behind the fat-free craze of the 1980s. Discover how the move to eliminate fats led to an unexpected rise in sugar consumption and why these changes didn’t bring the health bene…

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#903 UK Prof Brett Kahr Celebrated Psychoanalysis Historian Returns

6M ago

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Professor Brett Kahr has worked in the mental health profession for well over forty years.He is Senior Fellow at the Tavistock Institute of Medical Psychology in London and, also, Visiting Professor of Psychoanalysis and Mental Health at Regent’s University London.Kahr is the Chair of the Scholars Committee of the British Psychoanalytic Council, an…

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3: For every back problem..... there is a back story. How our bodies and minds are interlinked with Rachel Wilkinson 51:34

6M ago51:34

51:34

A chiropractor for over 20 years, Rachel Wilkinson has an intuitive understanding of the way the body reflects so much of our mental health and trauma. In this podcast she describes how so many problems relating to our back and body have a root in mental health. Rachel illustrates with real -life example clients who present with pain and dysfunctio…

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83. Do Carbs Really Have a Dark Side? 34:03

6M ago34:03

34:03

Ever found yourself questioning the true impact of carbohydrates on your health, or weight gain? Do you blame carbs and feel that you are addicted to them? In this episode I help to debunk some of the biggest myths around carbs, the questions that I get asked the most from clients, and how you can rest easy when you know what carbs are good to eat,…

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#902 UK Shaman Paul Francis Shares His Story

6M ago

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Paul Francis studied philosophy and social anthropology at university, primarily studying tribal (animist) cultures. After graduating in 1979, he variously worked in a hospital teaching sign language, a pre-school nursery, and in an anarchist bookshop. In his spare time, he immersed himself in his real passions, exploring psychotherapy and various …

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82. Here's What to Love About Carbs 25:45

6M ago25:45

25:45

(This is part 1 of my podcast series on carbs!) Ever feel like carbohydrates are the dietary villain you just can't escape? Let me shatter the myths and shine a light on the truth about these vital nutrients in our latest Real Food Stories podcast episode. As we dissect the world of carbs, you'll come away understanding their crucial role in our bo…

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#901 Psychologist David StonePhD and psychiatrist Dr. Matt Keene MD on the psychological value of playing board games 42:27

6M ago42:27

42:27

BiosMatthew S. Keene, MD (Director)Dr. Keene is a physician, entrepreneur, and business leader. Dr. Keene attended Georgetown University School of Medicine on a full military scholarship and graduated with multiple honors. He received his residency training at the prestigious Cleveland Clinic Foundation. Upon completing his residency, Dr. Keene ser…

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#900 Economist and author Loretta Napoleoni on Techno-Capitalism

6M ago

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ABOUT THE AUTHOR:LORETTA NAPOLEONI A Fulbright scholar at Johns Hopkins University and the London School of Economics, in the early 1980s she began her professional career as an economist in Hungary, Russia and the city of London. In the mid-90s, when she was one of the people chosen by the Red Brigades to relate their story, she began analyzing te…

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81. The Thing About Protein in Midlife 29:04

6M ago29:04

29:04

Why are we so confused about protein? How much, when, where, the types of protein are questions that leave us baffled. This episode strips down the jargon of nutrition to its bare bones, offering a way out of diet myths. As we age, our bodies don't just change; they converse with us, demanding different nutrients—proteins being paramount among them…

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80. Overcoming Chronic Pain with Pilates and Mindful Movement 41:31

7M ago41:31

41:31

Dana Karen Ciccone is the founder of Movement Remedies, a Boston-based pilates studio, and the author of the book You Were Meant to Move. In our interview, Dana Karen shares her beginnings of the intertwining of chronic pain with the complex world of dieting and body image, which is a narrative often left untold. In an era where fitness journeys ar…

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2: You are not 'broken'.....why anxiety is doing exactly what it should and how to embrace it for change, with Jonny Ward 58:27

6M ago58:27

58:27

Why your anxiety is serving a purpose and how you can reframe it". Content descriptor: Jonny Ward aka 'The Anxious Firefighter' brings a fresh perspective on anxiety. A station manager in the Fire and Rescue Service in the North of England he describes his own raw and traumatic journey with anxiety across his career. He explains how he learnt to ma…

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#889 Will Van Derveer MD on the future of psychedelic-assisted psychotherapy

6M ago

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BioWill Van Derveer, MD is co-founder of the Integrative Psychiatry Institute, which offers comprehensive training for mental health professionals in psychedelic-assisted psychotherapy and other continuing education programs. He is medical director of Integrative Psychiatry Center of Boulder, CO, providing integrative psychiatry for a broad range o…

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79. How To Start A Garden Wherever You Live 48:12

7M ago48:12

48:12

Greg Peterson, the owner of Urban Farm, talks to me about getting started in gardening, and the season is now! The simple act of growing your own vegetables, herbs and fruit is not only a benefit to your own nourishment, it is a benefit to the planet and the environment. This episode promises to transform your view on the traditional food system an…

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#888 Psychiatrist James Champion D.O. on Medical School Adventures

7M ago

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James Champion D.O. is a psychiatrist practicing in Appalachia. He supervises psychiatry residents, teaches medical students, and collaborates with nurse practitioners. He has a D.O. degree from an Appalachian medical school and lives in Tennessee. Adventures of an American Medical Student, a novel, is his first book.Sign up for 10% off of Shrink R…

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#887 Dr. Heather Sandison on On Improving Brain Health

7M ago

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Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She has dedicated her caree…

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1: Welcome to the On Wellbeing podcast. 0:45

7M ago0:45

0:45

We are talking with different people to better understand ourselves and others. Sharing tools and tips on how to live our lives with more purpose and peace. Join us from wherever you may be and indulge in the conversations we have to offer.By On Wellbeing

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78. Transformational Tips From a Woman Who Has Maintained a 100 Pound Weight Loss 1:01:25

7M ago1:01:25

1:01:25

Coming from a place of unseen anxiety and depression, weight loss coach Megan Gaul used small-habit change and the help of cognitive behavioral therapy to build a new relationship with food. She lost 100 lbs over 1 year, and the bulk of her growth has been learning how to MAINTAIN that weight loss in a way that feels kind, self-loving, and expansiv…

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David Borkenhagen PhD on time, space and Jungian architecture

7M ago

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Bio:David Borkenhagen is a Post Doctoral Fellow at the Mathison Centre for Mental Health where he researches community-based interventions for mental health. He completed his PhD in Psychology at the University of Waterloo under the supervision of Dr. Colin Ellard and holds a Bachelors in Neuroscience from McGill University. He uses the methods of …

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#885 Stephen Whiteside PhD on A Parent’s Guide to Treating Childhood Anxiety and OCD

7M ago

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BioStephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. He received a BA in Psychology from Northwestern University and Ph.D. in Clinical Psychology from the Unive…

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