Best Heather Carey Podcasts (2024)

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Debunking Menopause Myths: Nutrition, Sexual Health, and a New Course with Heather 20:29

1d ago20:29

20:29

What if everything you thought you knew about menopause was wrong? Discover the truths about the menopause transition and how nutrition can play a crucial role in managing its symptoms. Join Heather Carey on the Real Food Stories podcast as she unpacks the bewildering journey through menopause, breaking down the hormonal shifts and challenging the …

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10: The power of habits to increase health and happiness when everything feels uncertain with Dr Heather McKee 51:43

6d ago51:43

51:43

If we want to eat more healthily, start an exercise routine that you commit to, or any other positive ‘lifestyle change, your focus should be on ‘habits’ rather than motivation or willpower. Dr Heather McKee, global behaviour change expert unpacks how building a habit is the most important thing we can do when it comes to changing our behaviour. Sh…

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Discovering the Perfect Diet for your Unique DNA Blueprint With Elwin Robinson 58:42

16d ago58:42

58:42

Unlock the secrets of your DNA with Elwynn Robinson, founder of Genetic Insights, as he shares his compelling journey from a personal health crisis to pioneering affordable and personalized genetic health reports. Learn how Elwynn's early exposure to health-conscious living, coupled with a life-altering discovery, led him to create a platform that …

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#910 Michael Alcee PhD on The Upside of OCD

20d ago

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Michael Alcee, PhD, is a clinical psychologist in Tarrytown, NY, and is a Mental Health Educator at the Manhattan School of Music. In his first book,Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist, Michael demonstrated how all clinicians are artists, reading the changes like well-versed jazz musicians, finding the poetic…

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Healing Your Inner Eater with Jessica Setnick 51:02

29d ago51:02

51:02

Join me as I dive into an enlightening conversation with Jessica Setnick, a renowned registered dietitian specializing in eating disorders. In this episode, we unravel the complexities of eating issues among midlife women, exploring the societal pressures and fear marketing that contribute to these struggles, starting from childhood and often inten…

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Setting Healthy Boundaries for Ultimate Self-Care with Susie Pettit 40:55

1M ago40:55

40:55

Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and peopl…

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Unlocking the Secrets of the Mediterranean Diet with Stavros Mastrogiannis 42:49

27d ago42:49

42:49

What if the secret to a longer, healthier life was hidden in the past? Join me as I uncover the wisdom of the Mediterranean diet with our guest, Stavros Mastrogiannis, a 29-year veteran in the weight loss field and founder of the Stavros Method. With his rich upbringing in Greece during the ‘70s and ‘80s, Stavros shares how natural, unintentional h…

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Menopause Myths, Looking For Red Flags, and My Upcoming Course 23:58

1M ago23:58

23:58

Can understanding nutrition science truly simplify your life and help you navigate menopause myths? Tune into our latest episode of Real Food Stories, where we break down the evolution of nutrition science from its inception in the early 1900s to the present day. Discover why evidence-based research should be your go-to over trendy diets and how si…

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9: Overcomplicating food is bad for our mental health…how to keep it simple and enjoyable with Dr Lisa Gatenby 1:01:38

1M ago1:01:38

1:01:38

Dr Lisa Gatenby registered nutritionist offers a real-world view on the chaos and confusion which surrounds what and how we eat. This podcast is full of scientifically backed advice and support to take the stress and guilt out of our relationship with food. Lisa discusses the way in which we over complicate food with an excessive amount of food inf…

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#906 Want to Be a Better Psychiatrist? Enter a Beauty Pageant!

2M ago

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Canadian (Nova Scotia) Psychiatrist Dr. Patricia Celan’s personality type is INFJ-T (Advocate). When she's not working on improving the mental health of her patients or advocating for human and non-human victims of abuse, Patricia enjoys creative writing, photography, film, travel, music, singing, dancing, yoga, and spending time with her cats, fri…

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8: How to make friends with exercise and alter your perspective for good with Dr Paula Watson 45:31

1M ago45:31

45:31

Paula is an experienced BPS Chartered Psychologist with 18 years’ experience of developing and delivering health behaviour change interventions. Paula’s vast experience of working with different people to build exercise as a long lasting habit has created a wealth of effective tricks, tools and techniques which she discusses in this podcast. So man…

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Reimagining Midlife and Menopause Wellness with Amita Sharma 42:15

1M ago42:15

42:15

Amita Sharma is the founder of Nourish Doc, an online platform for menopause wellness resources. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need Amita's mission with Nourish Doc is to empower middle-aged…

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34. Tim and Kurt from Behavioral Grooves 1:22:36

2M ago1:22:36

1:22:36

Send us a Text Message. We are really excited to bring you this episode with Dr Kurt Nelson and Tim Houlihan of the Behavioral Grooves podcast fame! Apologies for the lateness of the show, but this one is a great one! Hearing about themany guests that have been interviewed on the Behavioral Grooves podcast, as well as delving into the excellent 'Th…

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87. Navigating the Supplement Maze: Balancing Health Claims and Truths 28:53

2M ago28:53

28:53

Do you ever wonder if you're getting the right nutrients from your diet or if you need all those supplements? Join me in this episode of Real Food Stories into the complex world of dietary supplements. I'll share what supplements I take (it's not a lot!), emphasizing the importance of balancing food and supplements. We’ll discuss the potential heal…

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7: Why buying things makes us sad….materialism and mental health with Dr Louise Lambert 34:04

2M ago34:04

34:04

Dr Louise Lambert, employee wellbeing specialist and positive psychologist explores the issue of materialism, the high valuation of material goods. Louise unpicks the way in which our focus on buying thing negatively impacts our mental health. Louise describes the consistent inverse relationship between materialism and wellbeing; such that as mater…

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6: How to Manage Fear with Carey Munro 50:09

2M ago50:09

50:09

Listen to Carey as she explains how fear and anxiety, common emotions that overwhelm so many of us are detrimental to our health. Carey describes how these powerful emotions extract energy from us and alter our daily experiences, mood and reactions. This podcast helps us to understand how we can begin to cognitively understand, detect and manage fe…

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86. The Power of Micronutrients: Vitamins, Minerals, and the Importance of Food 45:12

2M ago45:12

45:12

It might surprise you to learn that one of the secrets to good health lies in the tiny but mighty micronutrients—vitamins and minerals—that we often overlook or don't take the time to think about when we are making everyday food choices. Join me as I unpack the essential roles of these nutrients in our diet, distinguish between macronutrients and m…

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5: How we can imagine ourselves into a better place. Visualisation and mental health with Maya Raichoora 50:04

3M ago50:04

50:04

Maya Raichoora, expert in mental fitness and TEDx speaker describes the power of visualisation to reverse a medical condition in her own life. Maya discusses how the power of imagination led to an empowered journey to take charge of her own health. Maya illustrates the way our own thoughts and beliefs limit us and describes how we can begin to use …

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#905 Jungian Lisa Marchiano on Reclaiming Your Outlaw Energies

2M ago

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Lisa Marchiano, LCSW, is a Jungian analyst, author, and podcaster. She is the cohost of the popular depth psychology podcast This Jungian Life. She is on the faculty of the C. G. Jung Institute of Philadelphia, and she lectures and teaches widely. Lisa is the author of Motherhood: Facing and Finding Yourself published by Sounds True in 2021. She li…

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85. Crazy Fat Diets: The Seed Oil Debate, Carnivore and Keto 21:57

3M ago21:57

21:57

Can you separate fact from fiction when it comes to macronutrients and seed oils? You might be surprised to learn that not all fats are created equal, and some of the most vilified oils right now (because fads change so much) might actually be good for you. Tune in as we dissect the crucial roles of carbohydrates, proteins, and fats in our diets, a…

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#904 Dr. Alexey Tolchinsky on Narrative Fallacy in Clinical Diagnosis

3M ago

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Alexey Tolchinsky, Psy.D. is a clinical psychologist in private practice in Maryland. He specializes in trauma work and anxiety disorders. He works in psychotherapy with neurodiverse patients, including individuals with Asperger’s disorder, dyslexia, and other conditions. A part of his practice includes working with immigrants struggling with adapt…

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4: How culture, art and history can help us think differently with Dr Louise Lambert 34:04

3M ago34:04

34:04

In this interesting conversation Dr Louise Lambert, employee wellbeing specialist and positive psychologist describes how art and history can support positive mental health. Louise discusses how art evokes emotion. This is the role of art. Within this there is room for contemplation and reflection. We can examine what we feel and why. Art and cultu…

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84. Why Fats Matter: Separating Fat from Fiction 33:13

3M ago33:13

33:13

What if everything you thought you knew about fats was wrong? Get ready to rethink your dietary habits as we unravel the myths surrounding dietary fats and reveal the truth behind the fat-free craze of the 1980s. Discover how the move to eliminate fats led to an unexpected rise in sugar consumption and why these changes didn’t bring the health bene…

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#903 UK Prof Brett Kahr Celebrated Psychoanalysis Historian Returns

3M ago

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Professor Brett Kahr has worked in the mental health profession for well over forty years.He is Senior Fellow at the Tavistock Institute of Medical Psychology in London and, also, Visiting Professor of Psychoanalysis and Mental Health at Regent’s University London.Kahr is the Chair of the Scholars Committee of the British Psychoanalytic Council, an…

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3: For every back problem..... there is a back story. How our bodies and minds are interlinked with Rachel Wilkinson 51:34

4M ago51:34

51:34

A chiropractor for over 20 years, Rachel Wilkinson has an intuitive understanding of the way the body reflects so much of our mental health and trauma. In this podcast she describes how so many problems relating to our back and body have a root in mental health. Rachel illustrates with real -life example clients who present with pain and dysfunctio…

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83. Do Carbs Really Have a Dark Side? 34:03

3M ago34:03

34:03

Ever found yourself questioning the true impact of carbohydrates on your health, or weight gain? Do you blame carbs and feel that you are addicted to them? In this episode I help to debunk some of the biggest myths around carbs, the questions that I get asked the most from clients, and how you can rest easy when you know what carbs are good to eat,…

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#902 UK Shaman Paul Francis Shares His Story

4M ago

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Paul Francis studied philosophy and social anthropology at university, primarily studying tribal (animist) cultures. After graduating in 1979, he variously worked in a hospital teaching sign language, a pre-school nursery, and in an anarchist bookshop. In his spare time, he immersed himself in his real passions, exploring psychotherapy and various …

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82. Here's What to Love About Carbs 25:45

4M ago25:45

25:45

(This is part 1 of my podcast series on carbs!) Ever feel like carbohydrates are the dietary villain you just can't escape? Let me shatter the myths and shine a light on the truth about these vital nutrients in our latest Real Food Stories podcast episode. As we dissect the world of carbs, you'll come away understanding their crucial role in our bo…

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#901 Psychologist David StonePhD and psychiatrist Dr. Matt Keene MD on the psychological value of playing board games 42:27

3M ago42:27

42:27

BiosMatthew S. Keene, MD (Director)Dr. Keene is a physician, entrepreneur, and business leader. Dr. Keene attended Georgetown University School of Medicine on a full military scholarship and graduated with multiple honors. He received his residency training at the prestigious Cleveland Clinic Foundation. Upon completing his residency, Dr. Keene ser…

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#900 Economist and author Loretta Napoleoni on Techno-Capitalism

4M ago

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ABOUT THE AUTHOR:LORETTA NAPOLEONI A Fulbright scholar at Johns Hopkins University and the London School of Economics, in the early 1980s she began her professional career as an economist in Hungary, Russia and the city of London. In the mid-90s, when she was one of the people chosen by the Red Brigades to relate their story, she began analyzing te…

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The Thing About Protein in Midlife 29:04

4M ago29:04

29:04

Why are we so confused about protein? How much, when, where, the types of protein are questions that leave us baffled. This episode strips down the jargon of nutrition to its bare bones, offering a way out of diet myths. As we age, our bodies don't just change; they converse with us, demanding different nutrients—proteins being paramount among them…

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80. Overcoming Chronic Pain with Pilates and Mindful Movement 41:31

4M ago41:31

41:31

Dana Karen Ciccone is the founder of Movement Remedies, a Boston-based pilates studio, and the author of the book You Were Meant to Move. In our interview, Dana Karen shares her beginnings of the intertwining of chronic pain with the complex world of dieting and body image, which is a narrative often left untold. In an era where fitness journeys ar…

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2: You are not 'broken'.....why anxiety is doing exactly what it should and how to embrace it for change, with Jonny Ward 58:27

4M ago58:27

58:27

Why your anxiety is serving a purpose and how you can reframe it". Content descriptor: Jonny Ward aka 'The Anxious Firefighter' brings a fresh perspective on anxiety. A station manager in the Fire and Rescue Service in the North of England he describes his own raw and traumatic journey with anxiety across his career. He explains how he learnt to ma…

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#889 Will Van Derveer MD on the future of psychedelic-assisted psychotherapy

4M ago

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BioWill Van Derveer, MD is co-founder of the Integrative Psychiatry Institute, which offers comprehensive training for mental health professionals in psychedelic-assisted psychotherapy and other continuing education programs. He is medical director of Integrative Psychiatry Center of Boulder, CO, providing integrative psychiatry for a broad range o…

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79. How To Start A Garden Wherever You Live 48:12

5M ago48:12

48:12

Greg Peterson, the owner of Urban Farm, talks to me about getting started in gardening, and the season is now! The simple act of growing your own vegetables, herbs and fruit is not only a benefit to your own nourishment, it is a benefit to the planet and the environment. This episode promises to transform your view on the traditional food system an…

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#888 Psychiatrist James Champion D.O. on Medical School Adventures

4M ago

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James Champion D.O. is a psychiatrist practicing in Appalachia. He supervises psychiatry residents, teaches medical students, and collaborates with nurse practitioners. He has a D.O. degree from an Appalachian medical school and lives in Tennessee. Adventures of an American Medical Student, a novel, is his first book.Sign up for 10% off of Shrink R…

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#887 Dr. Heather Sandison on On Improving Brain Health

5M ago

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Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She has dedicated her caree…

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1: Welcome to the On Wellbeing podcast. 0:45

4M ago0:45

0:45

We are talking with different people to better understand ourselves and others. Sharing tools and tips on how to live our lives with more purpose and peace. Join us from wherever you may be and indulge in the conversations we have to offer.By On Wellbeing

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78. Transformational Tips From a Woman Who Has Maintained a 100 Pound Weight Loss 1:01:25

5M ago1:01:25

1:01:25

Coming from a place of unseen anxiety and depression, weight loss coach Megan Gaul used small-habit change and the help of cognitive behavioral therapy to build a new relationship with food. She lost 100 lbs over 1 year, and the bulk of her growth has been learning how to MAINTAIN that weight loss in a way that feels kind, self-loving, and expansiv…

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David Borkenhagen PhD on time, space and Jungian architecture

5M ago

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Bio:David Borkenhagen is a Post Doctoral Fellow at the Mathison Centre for Mental Health where he researches community-based interventions for mental health. He completed his PhD in Psychology at the University of Waterloo under the supervision of Dr. Colin Ellard and holds a Bachelors in Neuroscience from McGill University. He uses the methods of …

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#885 Stephen Whiteside PhD on A Parent’s Guide to Treating Childhood Anxiety and OCD

5M ago

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BioStephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. He received a BA in Psychology from Northwestern University and Ph.D. in Clinical Psychology from the Unive…

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77. Unveiling the Menopause Mystery with Dr. Michelle Harden and Nutritionist Katie Clayton 47:32

5M ago47:32

47:32

There is little doubt that midlife and menopause bring along with it a lot of confusion and mystery. Take a listen today as Dr. Harden, Katie Clayton and I navigate through some of the big twists and turns of women's health. Dr. Michelle Harden, an OB/GYN and obesity medicine specialist, has worked with nutritionist Katie Clayton for the last numbe…

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76. How to Fix Your Sleep with Dr. Bijoy John 44:54

5M ago44:54

44:54

Dr. Bijoy John, a sleep specialist, joins us for a thought-provoking session that might just be the key to unlocking the rest you've been yearning for. Through Dr. John's expertise and personal narrative, we veer into the intricacies of sleep and its profound impact on our health, mood, and even our weight. As someone who's conquered insomnia, he k…

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75. Spring Ahead with Midlife Healthy Eating and The Spring Reset! 16:04

6M ago16:04

16:04

Break free from the winter blues and find joy in a plate full of vibrant, seasonal goodness. That's exactly what awaits you with my Spring Healthy Eating Reset, tailored for women in the prime of midlife. Starting April 5th, 2024, I invite you on this exciting journey, not through the lens of diets and restrictions, but with a revitalizing focus on…

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#884 Psychiatrist Arash Javanbakht MD on Harnessing Fear and Anxiety

5M ago

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Dr. Javanbakht is a psychiatrist and neuroscientist, founder and director of the Stress, Trauma, and Anxiety Research Clinic (STARC), a renowned research clinic at Wayne State University School of Medicine.He researches the neurobiology of stress, anxiety, and PTSD in Syrian and Ukrainian refugees, and first responders, as well as emerging treatmen…

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74. Discovering Mushroom Therapy with Microdose Coach Bijou Finney 51:03

6M ago51:03

51:03

Are you mushroom-curious? "Magic mushrooms" are the new medical marijuana and there is a lot of mystery and unanswered questions surrounding them. Tune in to discover the transformative powers of mushroom therapy from Bijou Finney, a microdose coach, to the show. With Bijou's guidance, we traverse the healing landscape of both psychoactive and non-…

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73. Joy and Purpose in Midlife with Reina Bach 43:40

6M ago43:40

43:40

Rediscover the joy of life's second act alongside executive coach Reina Bach, whose expertise in leadership development and coaching shines through our discussion about overcoming the stereotypes of midlife. As we peel back the layers of personal narratives that often lead to what some women might call a 'midlife crisis', Reina’s insights encourage…

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72. Come On, Get Happy! With Happiness Expert Tamara Zoner 46:28

6M ago46:28

46:28

Embark on a journey to true contentment with Tamara Zoner, the vibrant happiness expert, as she unpacks the transformative habits of a joy-infused life. By the end of the episode, you'll have a treasure chest of strategies to foster an enduring sense of peace and well-being. Tamara doesn't just hand over the keys to happiness; she walks us through …

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33. Casey Hughes, Adapt Sciences 59:51

7M ago59:51

59:51

Send us a Text Message. Casey opens this podcast by explaining that she designs for behaviour change in the lab of messy everyday life. It’s right up our street! Casey Hughes is a digital health leader and applied behavioural scientist with 15 years of experience designing novel behaviour change interventions for the prevention and management of ch…

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71. Embracing Love Languages for Personal Transformation and Healing 34:17

7M ago34:17

34:17

From the ashes of a turbulent childhood, blossoms a story of redemption and self-discovery. Join us as Paul Zulman, the author of "The Role of Love," opens up about his transformative journey and the pivotal role love languages have played in his life. Paul's narrative, charting a course from pain to profound kindness, serves as a beacon for anyone…

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