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75. Spring Ahead with Midlife Healthy Eating and The Spring Reset!
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Break free from the winter blues and find joy in a plate full of vibrant, seasonal goodness. That's exactly what awaits you with my Spring Healthy Eating Reset, tailored for women in the prime of midlife. Starting April 5th, 2024, I invite you on this exciting journey, not through the lens of diets and restrictions, but with a revitalizing focus on reconnecting with the foods that truly nourish and delight us. We'll explore why the springtime's natural rhythm of growth and renewal makes it the ultimate season for initiating positive health transformations.
Tying in the wisdom of Asian medicine, I'll show you how to nurture your liver with the freshest seasonal produce, support your body's natural energy cycles, and why now is a much more fitting time for change than the pressure-cooker of New Year's resolutions.
I'm buzzing with excitement to share this flexible approach to eating well that I've been refining just for you. Whether it's shedding a few pounds, elevating your energy levels, or seeking hormonal harmony, this reset is poised to kickstart your journey. Get ready to be part of a community that celebrates the sheer pleasure of healthful eating, as we swap stories and our collective achievements.
Don't miss out on the chance to infuse your kitchen with creativity and your body with well-being, all while enjoying the seasonal bounty that spring has to offer. Join me, and let's turn this season into a celebration of fresh starts and flavorful feasts.
Find Out More About The Healthy Spring Reset and signup, click HERE!
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Chapters
1. Spring Healthy Eating Reset for Women (00:00:00)
2. Spring Reset (00:14:16)
95 episodes
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