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The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
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Lives of the most Excellent Artists, Architects, Curators, Critics, Theorists Poets and more, like Vasari’s book updated. (Interviews with over 1200 artists and others about practice and lifestyle from Yale University radio WYBCX)
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Diverse: a SWE podcast

Society of Women Engineers

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Welcome to Diverse, a podcast by the Society of Women Engineers. SWE gives women engineers a unique place and voice within the engineering community. On Diverse, we highlight incredible thought leaders and personalities in the STEM community and discover who they are at home, at work and in between.
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This is a podcast to help you understand how professionals built their authority what was the process and what they did to accomplish it. Season one focus is on Non fiction Authors.
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Pain can produce beauty and still exist. Growth doesn’t erase the trauma. Your worth isn’t tied to your productivity and what you can do for others. Living as a spoonie is hard, but you can still find joy in each day. Our host, Abigail Gagnon, shares about life, and lessons she’s learned along the way with the help of special guests, as well as some solo episodes sprinkled in. ✨ So come and share in the beyoutiful legacy we all can create together.
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If you love quilting and sewing, this is the podcast for you! Carolina Moore has been quilting and sewing for over 30 years and in that time has fallen in love with the quilting tools we use - the notions! Each episode is an interview with a notion designer. Learn the history behind some of your favorite notions, and learn about some new notions you won't be able to live without! Show Notes available at iLoveNotions.com. Carolina Moore is an award winning quilter, pattern designer, author, a ...
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Welcome to the Real World Behavioural Science (RWBS) podcast, where we look at how behavioural and social sciences are being used in the real world to help change the public’s health, for good. The RWBS podcast is created by the Behavioural Science and Public Health Network (www.BSPHN.org.uk) and is aimed at people working in public health, academia and industry, who have an interest in how behavioural science is being used to improve health and wellbeing. Each month, Stu King (BSPHN Committ ...
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Welcome to Cru, a wine industry podcast. Every Monday, we feature in-depth interviews with the legends and disruptors in the wine industry. Whether you're a seasoned sommelier, a brand new business owner, winemaker with many vintages under your belt, or just starting your journey in the industry, you won't want to miss a single episode. Have the best minds in the wine business whispering their secrets and insights directly into your ear holes. Guests include Raj Parr, Steve Matthiasson, Esth ...
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Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and peopl…
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Negotiation happens every day in the workplace — from negotiating a job offer, to pushing back on a proposed initiative, to simply saying no.In this episode of Diverse, author, speaker, and leadership consultant Selena Rezvani shares actionable tips to help women engineers improve their negotiation skills and become their own self-advocates.Hear st…
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In today’s episode, our host chatted with Teresa all about her 18 months of back to back trauma which led to her finding healing and her creative side through writing. We talk some tips on self publishing and ways to not over complicate our healing and creativity. ✨ Are you enjoying the podcast? Check out our IG here: https://www.instagram.com/beyo…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week a hiker spotlight on our friend Rhonda Willette - Rhonda is a frequent hiker who has completed the 4000 footers of NH and the New England 67. She has a wealth of experience and is very involved with the Hiking Buddies so we will talk about her background and we will get some advice to share…
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What if the secret to a longer, healthier life was hidden in the past? Join me as I uncover the wisdom of the Mediterranean diet with our guest, Stavros Mastrogiannis, a 29-year veteran in the weight loss field and founder of the Stavros Method. With his rich upbringing in Greece during the ‘70s and ‘80s, Stavros shares how natural, unintentional h…
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Learn how endowed scholarships work and how they make an impact on the next generation of women engineers in this episode of Diverse!Mary Zeis, SWENext coordinator for the SWE Pittsburgh Section, and Jessica Dresang, vice president & project manager with Carollo Engineers, share their personal motivations behind endowing scholarships with SWE in co…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we are joined by Heather Harland-Wingate. Heather is an experienced hiker and white mountains volunteer. She has previously worked as part of the AMC Hut croo and now works as a volunteer to help get the huts ready for their season and she is a trail maintainer for the WestSide Trail on Mo…
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Can understanding nutrition science truly simplify your life and help you navigate menopause myths? Tune into our latest episode of Real Food Stories, where we break down the evolution of nutrition science from its inception in the early 1900s to the present day. Discover why evidence-based research should be your go-to over trendy diets and how si…
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Every day around the world, engineers get dressed to go to work. But due to a variety of appearance-based biases, picking out what to wear can be complicated for some women in STEM.Dr. Lindarti Purwaningsih, principal process engineer, integration engineering at GlobalFoundries, delves into the societal norms, biases, and personal experiences that …
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Today our host chats with a trauma survivor about how that triggered her epilepsy. We talk about inner healing and how everything is connected even if we can’t always remember our past without diving deep into mindfulness practices. We hope this episode encourages and inspires you on your own journey through healing. Are you enjoying the podcast? C…
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Canadian (Nova Scotia) Psychiatrist Dr. Patricia Celan’s personality type is INFJ-T (Advocate). When she's not working on improving the mental health of her patients or advocating for human and non-human victims of abuse, Patricia enjoys creative writing, photography, film, travel, music, singing, dancing, yoga, and spending time with her cats, fri…
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Today’s episode is with a dietician and her and our host chat all about food freedom, mental health, and breaking away from diet culture. We hope this episode encourages you, gives you some knowledge, and makes you feel less alone. Loving the podcast? Follow us on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr…
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Amita Sharma is the founder of Nourish Doc, an online platform for menopause wellness resources. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need Amita's mission with Nourish Doc is to empower middle-aged…
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In this episode of Diverse, Diniece Mendes, director of the office of freight mobility at the New York City Department of Transportation, and Monica Morales, water resources engineer and project manager at Jacobs, share their experiences of being featured in the IMAX film “Cities of the Future.” In conversation with Laurie Shuster, editor-in-chief …
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Send us a Text Message. We are really excited to bring you this episode with Dr Kurt Nelson and Tim Houlihan of the Behavioral Grooves podcast fame! Apologies for the lateness of the show, but this one is a great one! Hearing about themany guests that have been interviewed on the Behavioral Grooves podcast, as well as delving into the excellent 'Th…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we catch up on some recent search and rescue news on Monadnock, Wild River and Old Bridle Path, a recap of wild weather in New Hampshire, a North Bound FKT attempt is coming through the Whites this week, 4th of July planning, a follow up from last weeks history segment on the Trail Masters…
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Do you ever wonder if you're getting the right nutrients from your diet or if you need all those supplements? Join me in this episode of Real Food Stories into the complex world of dietary supplements. I'll share what supplements I take (it's not a lot!), emphasizing the importance of balancing food and supplements. We’ll discuss the potential heal…
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On July 1, 2024, Karen Roth assumes the role of President of the Society of Women Engineers (SWE), concluding Dr. Alexis McKittrick’s one-year term as SWE President. In this episode, McKittrick sits down with Roth to pass the torch, offer words of advice, and share her favorite moments and memories of helping over 47,000 women in STEM “Live Without…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we are joined by friend Nick Sidla. Nick is co-host of the PUDs Podcast - The "Pointless-Up-and-Downs" Podcast. A podcast about hiking and everything you talk about while hiking. Nick is going to share some stories about his travels out west and we will discuss trail adoption and maintenan…
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Explore the many ways that engineers can get involved with public policy ― from learning about the issues, to speaking to legislators, to even running for office!Jenny Tsao, lead of the SWE Public Policy Affinity Group, provides tips for women in STEM who want to start getting involved in public policy. Katherine Culbert, engineer and candidate for…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, a recap of the 48 Peaks Alzheimer's event at Reklis and the associated hike taken up to Galehead Mountain. Plus we are joined by friend Kristina Folcik to discuss endurance coaching, and training for those of you who may be looking to take your fitness, trail running, hiking or general wel…
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It might surprise you to learn that one of the secrets to good health lies in the tiny but mighty micronutrients—vitamins and minerals—that we often overlook or don't take the time to think about when we are making everyday food choices. Join me as I unpack the essential roles of these nutrients in our diet, distinguish between macronutrients and m…
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Lisa Marchiano, LCSW, is a Jungian analyst, author, and podcaster. She is the cohost of the popular depth psychology podcast This Jungian Life. She is on the faculty of the C. G. Jung Institute of Philadelphia, and she lectures and teaches widely. Lisa is the author of Motherhood: Facing and Finding Yourself published by Sounds True in 2021. She li…
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In this episode of Diverse, SWE Senator and Global Ambassador Blanca Rosa Navarro Piedra shares her inspiring journey, from being the first SWE member in Costa Rica to establishing two SWE affiliates in the countryIn conversation with FY24 SWE President Alexis McKittrick, Ph.D., Navarro Piedra details her advocacy work in Costa Rica, including seve…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we are joined by Jenn Kunze who is going to share her tale of spending time living and working as a sous chef at McMurdo Station in Antarctica for 6 months. Jen spent the fall of 2023 through March of 2024 down in Antartica and got to experience a bunch of cool adventures while at McMurdo.…
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Can you separate fact from fiction when it comes to macronutrients and seed oils? You might be surprised to learn that not all fats are created equal, and some of the most vilified oils right now (because fads change so much) might actually be good for you. Tune in as we dissect the crucial roles of carbohydrates, proteins, and fats in our diets, a…
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Alexey Tolchinsky, Psy.D. is a clinical psychologist in private practice in Maryland. He specializes in trauma work and anxiety disorders. He works in psychotherapy with neurodiverse patients, including individuals with Asperger’s disorder, dyslexia, and other conditions. A part of his practice includes working with immigrants struggling with adapt…
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Working moms in STEM face a unique set of challenges, and they don’t always get the support they need in the workplace. Heather Ulrich, new product introduction program manager at Caterpillar, joins us on this episode to share how she started a moms group in her company to provide connection, resources, and support for working moms.Hear the steps U…
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Today our host chatted with Faye, all about what it’s like to embrace aging vs fighting it, and how we can balance our cortisol to help us live life to the fullest. We hope you enjoy this episode and not only learn something for yourself, but maybe learned something you can pass onto others in your life. ✨ Love the podcast? Follow us over on IG: ht…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week we are joined by Kimball Rexford of TrailsNH.com. TrailsNH has just about every hiking trip report, trail advisory, and forest road closing in the Northeast. By following hiker blogs and hiking forums TrailsNH helps hikers access the most current trip planning information anywhere. It truly…
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What if everything you thought you knew about fats was wrong? Get ready to rethink your dietary habits as we unravel the myths surrounding dietary fats and reveal the truth behind the fat-free craze of the 1980s. Discover how the move to eliminate fats led to an unexpected rise in sugar consumption and why these changes didn’t bring the health bene…
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Today our host chatted with Nina all about nail care, nail health, lash care and lash extensions, as well as things you can and shouldn’t do at home for the health of each! We, also, talked about the salon/education side of things and what to look for when you are going to a salon for these services. We hope you learn something and enjoy this conve…
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This episode is a continuation of our host’s conversation with Heather all about our gut health, IBS in general, her journey with it, our inner and outer body connection, and she, also, answers a listener’s question! We hope you enjoy this conversation as a whole and gain some more understanding of your body and maybe brings to light some things yo…
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Prachi Tomar, associate engineer and AI research analyst at Exelaration, shares how she pivoted from mechanical engineering to software engineering on this episode of Diverse: a SWE podcast.Hear practical steps that engineers can take to enter the software field, how women in STEM can position themselves to succeed in the world of AI, and Tomar’s r…
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