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72. Come On, Get Happy! With Happiness Expert Tamara Zoner
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Embark on a journey to true contentment with Tamara Zoner, the vibrant happiness expert, as she unpacks the transformative habits of a joy-infused life. By the end of the episode, you'll have a treasure chest of strategies to foster an enduring sense of peace and well-being. Tamara doesn't just hand over the keys to happiness; she walks us through the essential daily actions and mindset shifts necessary to cultivate a resilient spirit.
Discover the power of midlife transformation as Tamara guides us through the intricacies of self-discovery and reconnecting with dormant passions. You'll find encouragement to explore what truly makes you tick, as we discuss strategies for overcoming the inner critic and the necessity of positive affirmations. This isn't just about replacing old tapes in our heads; it's about crafting a rich tapestry of life that aligns with your deepest joys and aspirations. Tamara's insights into positive psychology light a path for those seeking to rejuvenate their sense of purpose and infuse each day with genuine happiness.
Tune in, take notes, and most importantly, open your heart to the possibilities of a life crafted with intention, love, and boundless joy.
How To Find Tamara
Tamara Website is HERE
Find Tamara on IG HERE
Tamara on Facebook HERE
Resources Mentioned on the Episode
Book by Robert Waldinger: The Good Life
Book by Marci Shimoff: Happy For No Reason
Yale Researcher Laurie Santos: The Science of Wellbeing
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Chapters
1. 72. Come On, Get Happy! With Happiness Expert Tamara Zoner (00:00:00)
2. The Seven Habits of Happiness (00:00:41)
3. Practice of Self-Forgiveness and Love (00:15:11)
4. Discovering Purpose and Joy in Midlife (00:26:11)
5. Navigating Inner Critic and Happiness (00:34:34)
6. Connecting With Alifeulovenowcom (00:44:44)
95 episodes
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