77. Unveiling the Menopause Mystery with Dr. Michelle Harden and Nutritionist Katie Clayton

Real Food Stories

There is little doubt that midlife and menopause bring along with it a lot of confusion and mystery. Take a listen today as Dr. Harden, Katie Clayton and I navigate through some of the big twists and turns of women's health.
Dr. Michelle Harden, an OB/GYN and obesity medicine specialist, has worked with nutritionist Katie Clayton for the last number of years in their San Antonio, TX practice to help women unravel the secrets of menopause and holistic well-being. We talked about the intricacies of hormone therapy and the critical need for personalized care in today's fast-paced medical landscape. Dr. Harden's expertise shines as she advocates for lifestyle as powerful medicine, while Katie's nutritional wisdom offers hope for those seeking a cooperative approach to disease prevention.
A few of the important topics we discuss:

• The confusion around hormones in women's health (it's not just about estrogen);
• testosterone's multifaceted roles in women's health and how and why to use it;
• the merits of DHEA, insulin, and cortisol, and the profound effects of diet choices on our path to hormonal harmony and balance.
• the complexities of diet culture and the confusion around what to eat and why;
• the use of weight loss drugs like Ozempic and the future of their use.

If you've ever felt overwhelmed by the maze of menopausal symptoms and hormone replacement therapy options, this episode promises a guiding light toward holistic alternatives and natural interventions. Tune in to empower yourself with the knowledge to make informed decisions, foster peace with your body, and approach midlife with confidence.
Dr. Harden is available for remote visits, you can find her at her website HERE
Dr. Harden on FB HERE
Michelle and Katy's Book 'To Finding Healthy' HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

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Chapters

1. Navigating Menopause and Hormone Therapy (00:00:00)

2. The Impact of Nutrition on Hormones (00:14:45)

3. Importance of Protein in Midlife Women (00:26:12)

4. Food, Genes, Medications, and Habits (00:34:16)