Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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Welcome to The Happy Middle – a podcast for women who are deep in the messy middle bit of life. Join me for honest conversations, interviews and stories that will will leave you feeling reassured, supported and hopeful. We’ll be normalising the trickier bits of midlife, celebrating the good stuff and asking how we can turn the messy middle into a happier one. Categories: Self-improvement, Personal Journals, Careers Format: Weekly, for a season (12 weeks) with planned hiatus. Mixture of guest ...
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We say, “I'm here for you” to show we care for someone, but it’s not as easy to say, “I'm here for me” to ourselves. Yet it’s the best possible self-care—the kind that comes from the inside: self-awareness, self-compassion, self-respect, self-integrity. The kind that comes from finding the courage to illuminate our dark corners and do the hard, messy work to heal our wounds so we can show up for ourselves, find purpose in our lives, and navigate our way to the path that’s meant for us. Here ...
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Interviews with authors & experts in publishing & self-publishing, designed for entrepreneurs who want to write their game-changing book.
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Look Behind The Look
Host Tiffany Bartok Brings You Closer To the Details Behind Your Favorite Looks.
Look Behind The Look, hosted by filmmaker Tiffany Bartok (Larger Than Life: The Kevyn Aucoin Story), breaks down the most creative looks across TV, film, music, and fashion in exclusive conversations with the artists that created them. Oscar and BAFTA Award Winning makeup and hair artists and costume designers share their process and stories from set with A-List talent, while fashion's elite makeup and hair stylists, photographers and stylists recount tales behind their VOGUE covers. Even he ...
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Finding the Courage to Speak up with Siobhan Strode
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In today's episode (which is the last one of the season before the podcast goes on its summer break) I chat with the wonderful Siobhan Strode. Siobhan is a word witch and mentor and she helps her clients raise their voices and create change in the world. She's an ex-teacher, nearly 40, lives in Devon with three sons, her dog Strike, and her childho…
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In this episode, I share a story from my past which nearly resulted in tragedy - for me and for many others. I'm very aware how fortunate I am to be here, alive and well, to share this with you today. You'll hear why our brains are so deeply vulnerable - and how easily they can malfunction from what we put in our body. I hope that sharing my story …
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Listener Favorite: Alexandra Ford | Prevailing Over Human Trafficking and Creating a New Healing Narrative
53:23
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Understanding Self Doubt in Midlife with Sas Petherick
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Today’s guest is the wonderful Sas Petherick, a coach, coaching supervisor, and founder of the Self Belief Coaching Academy. We talk about her understanding of self doubt, how it acts as a self-protective mechanism, and about why self doubt can feel especially prominent during midlife. Sas provides valuable insights on managing self doubt, listenin…
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Here are my honest reflections on the perimenopause and menopause - and what I wish that all women knew. I share the ways that I'm preparing for this transition - and the many ways that I used to sabotage my body's ability to balance itself. I'm glad I know better now. I hope this episode inspires you to care for yourself, whatever your age or stag…
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Navigating the Messy Middle: Embracing Midlife as a Second Adolescence
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Today, I want to share with you a concept I haven't been able to stop thinking about since Julia Goodall talked about it in episode three. So let's dive in and explore what it means for us as midlife individuals looking to navigate the sometimes tricky in-betweenness of this phase. So, what do you think? Does the concept of a second adolescence res…
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Listener Favorite: Lisa Erlich | Choosing the Right People is Choosing Yourself
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Entrepreneur Lisa Ehrlich joins Here For Me on the heels of the release of “Love, Charlie: The Rise and Fall of Chef Charlie Trotter,” the documentary film on her late ex-husband and business partner, sharing the twists and turns her life took from restaurant stardom to personal setbacks, reinvention, and reframing how she evaluates who and what is…
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This week I thought I'd share some of my favourite bits from The Happy Middle so far. I've been lucky to have interviewed some really inspiring people who've shared their stories so generously. Enjoy the episode and please share this on Instagram (make sure you tag me too so I see it!) Thanks for listening, please come and say hello over on Instagr…
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It's been a long time since I've showed up here....much longer than I'd planned. I've lived through the darkest days - and also the lightest. I'm now a grandmother, which has given me a whole new perspective on life. I hope my thoughts on this prompt you too to relook at your North Star. Do get in touch with me and let me know. You can find me on t…
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Navigating Midlife and Caregiving with Penny Wincer
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In this episode, I welcome Penny Wincer, a Melbourne-born author, writing coach, and podcast host based in London. Penny shares her midlife journey from a freelance photographer to a writer and non-fiction coach all while navigating life as a single parent and caregiver. We chatted about the challenges of caregiving, and the importance of self-comp…
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S4 | Ep. 16: Transforming Identities - Ally Vickers on Hair Magic in 'Hit Man'
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Taking a break from her time working on the set of The Bear, Ally Vickers joins me again on the pod to talk about her amazing work in Hit Man. The Rick Linklater film starring Glen Powell which came out on Netflix this week is a joy to watch, and despite the many different looks, the Louisiana Heat and a modest budget, Ally had a blast collaboratin…
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Listener Favorite: Kelly Henderson | Public Pain, Personal Recovery: Finding Strength in Gentle Healing
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Kelly Henderson, celebrity hair and make-up artist, stylist, and host of the popular Velvet's Edge podcast, reflects on her experiences in the public eye, particularly her role on a reality TV show and the fallout of a public friendship. She shares how the aftermath of these events affected her perceptions of herself, but also was a catalyst for he…
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Conversations on Change, Joy, and Purpose with Katy Murray
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Today's guest is Katy Murray, a women's leadership coach, inclusion facilitator, speaker, and author of Changemakers, a women's guide to stepping up without burning out. Katy works with female leaders who want to make a real difference in the world by helping them to find the right balance between work and looking after themselves. It was a real pl…
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Finding Your Style in Midlife with Emma Carr
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Do you save your clothes for best? I have to admit that I do and my guest today, personal stylist and image consultant Emma Carr wants us all to stop doing that. I worked with Emma a few years ago when I felt like I had no idea how I wanted to look anymore after having children and hitting my 40s. I love Emma's approach to helping us navigate chang…
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In this emotionally powerful and introspective episode, Nicole opens up about the upheaval, challenges, and profound lessons that unfolded after her move from Seattle to San Diego in the aftermath of a freak virus. She recounts her battle with ocular cancer, being declared cancer-free, leaving a 25-year career, the end of her marriage, and the real…
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Practicing Pleasure as an Act of Resistance with Meena Bhasin
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When the word feels heavy and hopeless prioritising pleasure can feel taboo. In today's episode of The Happy Middle I chat with creator, violist, mother, and pleasure activist Meena Bhasin. We explored how sensuality and rage transform during midlife and how you can channel your rage into powerful, positive energy. And Meena discusses why pleasure …
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Navigating Midlife Nutrition and Lifestyle with Laura Clark
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In this episode, Laura Clark, a menopause dietitian and food therapist with over 25 years of experience, discusses her holistic approach to helping midlife women navigate the menopausal transition through better nutrition, understanding food relationships, and addressing emotional well-being. We chat about the importance of contextualising diet wit…
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S4 | Ep. 15: Crafting Resilience - Nicky Posley & A Guide to Surviving the Beauty Industry w/ Grace
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Join us on a soul-nourishing journey with the illustrious Nicky Posley on this episode of Look Behind The Look. Nicky, a beacon of positivity and wisdom in the beauty industry, shares his experiences and philosophies on navigating the complex life of a creative. With years of expertise as both a makeup artist and an educator, Nicky's insights on se…
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Rabbi Cantor Judy Greenfeld | Judaism as a Spiritual Practice to Facilitate Connection and Healing
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Rabbi Cantor Judy Greenfeld shares her personal journey of overcoming tragedy, including the murder of her father when she was just 16 years old, the subsequent disconnection from her Jewish roots, and how her search for meaning ultimately led her to an integrated approach to Judaism, connecting people, and healing. As a spiritual leader, Judy enco…
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Exploring Midlife, Relationships, and Joy with Julia Goodall
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Today's guest is Julia Goodall, a clinical psychologist turned psychotherapist and relationship coach. She helps clients find joy in everyday life and love in extraordinary ways and I loved our chat so much, which meandered from exploring the the nuances between therapy and coaching through to the importance of open communication in relationships. …
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Lori Reising | The Creative and Healing Power of the Divine Feminine Energy in All of Us
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Lori Reising is the founder of The Raw and Wild Hearts, a therapeutic practice and podcast where she supports and guides people into their inherent truth to magnetize the lives they came here to thrive from. She joins Nicole for a heartfelt conversation on the essence of human awakening and living as a spiritual being in this dense 3D world. She re…
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Navigating Midlife, Perimenopause, and Neurodivergence with Lucy Lucraft
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This podcast episode features a rich conversation with Lucy Lucraft, a midlife, ADHD-diagnosed mother, journalist turned podcast producer, and advocate for a free Palestine. Lucy & I delve into midlife experiences, discussing the challenges and weirdness of navigating the 'middle bit' of life, from peri-menopause and its symptoms, which can interse…
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Jessalynn Biederstadt | Surviving Childhood Trauma: A Story of Resilience and Healing
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Jessalynn Biederstadt, host of the Invisible Scars podcast and survivor of complex childhood trauma, most notably sexual assault at the age of ten, joins Nicole to share her harrowing journey from experiencing neglect, turmoil, and abuse to finding strength in facing her trauma head-on and the deep healing that followed. They discuss the difficulti…
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S4 | Ep. 14: Unraveling Fast Fashion - Director Eva Orner Exposes Brandi Melville's Dark Threads in a New Documentary
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Step into the shadowy world of fast fashion and its disconcerting impact on society and our planet in this episode of Look Behind The Look. Let's unveil the chilling truths behind the glitz of the fashion industry through an enlightening conversation with director Eva Orner. Her documentary which premiered at SXSW, and is now streaming on HBO Max, …
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Nicole Christie | Reflections on Grief and the Enduring Impact of Those We’ve Lost
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Nicole reflects on the nonlinear nature of grief, and how it comes and goes, during this heartfelt episode that coincides with the 10th anniversary of her dear friend Michele’s passing. She talks about how grief never ends, but shape-shifts, and shares some of her cherished memories with Michele and the profound impact her friend still has on her l…
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S4 | Ep. 13: Beyond the Controller - Stacey Perry's Journey from Family Films to Twisted Metal's Frights
33:23
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Ready to unravel the artistry behind the terrifying looks of Twisted Metal? Join us on Look Behind the Look with special guest Stacey Perry, the mastermind makeup and special effects artist who brings this popular game to life. From her New Orleans roots making films with her family, to the set of a hit show, Stacey's story is a journey through cre…
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Chad Bell | Following Fear to Overcome Addiction and Achieve Entrepreneurial Success
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Chad Bell, founder & CEO of Achilles Coffee Roasters, recounts his inspiring journey of overcoming drug and alcohol addiction and becoming a successful entrepreneur. He shares the story of his personal transformation and how he learned fear is a catalyst for growth, a sign he’s challenging himself to reach his potential, and how following fear led …
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Welcome to my new podcast The Happy Middle. I'm Suzy Darke and this podcast is for women navigating midlife with its ups, downs, and 'messy middles'. This first episode is mostly about me, my life, and my midlife journey, from motherhood to menopause, to finding my creative voice and becoming a coach. So curl up, grab a cuppa and dive in, I'm so gl…
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S4 | Ep. 12: Pay Equity Now! - find out what costume designers are fighting for with Danielle Launzel
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Our latest podcast episode reveals the critical Pay Equity Now campaign led by the Costume Designers Guild. Discover how costume designers are fighting for fair wages and why their work is pivotal to the entertainment industry. This eye-opening conversation with Danielle Launzel sheds light on the intersection of creativity, gender, and labor right…
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Suzie Clark | From Burnout to Bliss: Finding Success and Joy on Your Own Terms
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Suzie Clark, founder of Female Leadership Collective, shares how she left a seemingly perfect life in London—including a high-powered, yet unfulfilling, career as a banker—and moved to Bali to live a more purposeful life. She talks about the missteps and mistakes along her path to finding meaning and joy in online entrepreneurship, and how she’s no…
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S4 | Ep. 11: Feud of Elegance - Jackie Risotto on Sculpting the Swans of Capote's World
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In this week's captivating episode of Look Behind The Look, we delve into the dazzling world of television with a focus on the stylish series "Feud: Capote vs. The Swans." Host Tiffany Bartok sits down with the brilliant Jackie Rizotto, the makeup department head responsible for the show's stunning aesthetics. Jackie opens up about the intricate de…
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Nicole Christie | Reclaiming Myself: Releasing What Was and Reaching for What Will Be
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In this powerfully candid and gripping episode, Nicole shares—for the first time—painful details of abuse she experienced in her marriage. She walks us through scenes and memories, illustrating how it chipped away at her sense of self, and how a traumatic, yet transformative Reiki experience released her ex-husband’s grip on her. Travel with Nicole…
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S4 | Ep. 10: Golda - Makeup and Hair Designer Karen Hartley Thomas, Prosthetics Designer Suzi Battersby, and Prosthetic Makeup Artist Ashra Kelly-Blue on their Oscar-nominated work.
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Today's episode celebrates the Oscar Nominated work of Makeup and Hair Designer Karen Hartley Thomas, Prosthetics Designer Suzi Battersby, and Prosthetic Makeup Artist Ashra Kelly-Blue on the film GOLDA. These women share with me the process involved to transform the acting force Helen Mirren into Israeli Prime Minister Golda Meir. These women, who…
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S4 | Ep. 9: Oscar Winner Kazu Hiro On His Prosthetic Makeup Designs for Bradley Cooper in MAESTRO
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I'm thrilled to bring you an episode with Kazu Hiro this week. Kazu is a BAFTA and Academy Award winning artist and is once again nominated both for the Oscar and a BAFTA Award for his sensational work transforming Bradley Cooper into legendary composer Leonard Bernstein. I was thrilled to grab a moment with him to discuss his work and hear about h…
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Allie Casazza | Becoming Her: A Journey from Self-Suppression to Self-Acceptance
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Mother of four, best-selling author, top-rated podcaster, and life coach Allie Casazza opens up about how personal struggles, setbacks, and a crumbling marriage pushed her to question everything. She shares her journey of rediscovery, from overcoming religious oppression and mental health struggles to ending her marriage and restructuring her busin…
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Kelly Henderson | Public Pain, Personal Recovery: Finding Strength in Gentle Healing
53:56
53:56
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Kelly Henderson, celebrity hair and make-up artist, stylist, and host of the popular Velvet's Edge podcast, reflects on her experiences in the public eye, particularly her role on a reality TV show and the fallout of a public friendship. She shares how the aftermath of these events affected her perceptions of herself, but also was a catalyst for he…
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S4 | Ep. 8: Hi Barbie! Ivana Primorac reveals how Margot Robbie became our fav Barbie this year, and the HMU secrets of all our other fav Barbies!
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28:22
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Are you watching Barbie right now? Thinking about it? Whether you have seen it once, twice, or 5 times like my son... You have noticed a couple of things- Barbie's hair at the dance party and the flawless highlighting of all the characters. After a chase of all chases, Ivana Primorac finally shared her secrets with me. Yes, I realize her secrets ar…
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Alexandra Ford | Prevailing Over Human Trafficking and Creating a New Healing Narrative
53:23
53:23
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Alexandra Ford, anti-trafficking activist and founder of The Laughing Survivor, shares her heart-wrenching story from victim to survivor to advocate. Alexandra candidly discusses her past as a child advocate, being groomed and sexually assaulted at a young age, falling into drug addiction, and her traumatic entanglement in human trafficking. Despit…
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S4 | Ep. 7: SALTBURN - you know you want it! Make-up & Hair Designer, Siân Miller SPILLS!
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My favorite movie this year has been SALTBURN. There. I said it. I was thrilled to speak to Makeup and Hair Designer Siân Miller about her work in this film. Whether this polarizing film was one that you loved or hated, it is coming out on digital Dec. 21 via AMAZON Prime. So gather the family 'round and enjoy! I loved talking to Siân about the loo…
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S4 | Ep. 6: POOR THINGS Nadia Stacey breaks down William Defoe's face, Emma Stone's eyebrows, and so much more!
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Headed your way in the coming weeks is a barrage of Award-Contenders because 'Tis Awards Season. There's no shortage of incredible work to say and today I am bringing you a conversation with returning guest, Nadia Stacey. We are going to break down POOR THINGS and talk about creating Willem Dafoe's face which successfully told it's own story, Emma …
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Nicole Christie | I Am Here For Me: My Conversation with Kelly Henderson on the Velvet’s Edge podcast
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We're doing something a little different with this episode—Nicole is in the guest chair! Kelly Henderson, host of the Velvet’s Edge podcast, and Nicole dive deep into Nicole's riveting personal story of overcoming narcissistic abuse, finding authenticity, and starting over. In addition to sharing her insights on the damaging effects of abusive rela…
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Jane Ratcliffe | Finding the Truth, Liberation, and Your Voice Through Trauma
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In this deeply moving episode, writer Jane Ratcliffe recounts her life-altering brain and head injury from a freak accident, and the debilitating symptoms she has battled for the past 25 years. Despite experiencing chronic pain and medical struggles, Jane's determination, resilience, and self-advocacy have helped her surmount these challenges. She …
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S4 | Ep. 4: OPPENHEIMER Hair & Makeup Revealed w/Jaime Leigh McIntosh & Luisa Abel
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Today is the day of the digital release of OPPENHEIMER so here is an episode for you about what all the heavy lifting that went to aging and transforming the brilliant actors in the film. Hair Designer Jaime Leigh McIntosh and Makeup Designer Luisa Abel walk us through the process on set under Christopher Nolan's direction while they collaborated t…
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Scout Sobel | Navigating Bipolar Disorder by Harnessing Emotions & Entrepreneurship
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Scout Sobel, founder & CEO of Scout’s Agency, author, and podcast host, opens up about living with bipolar disorder and how she learned to manage it by finding safety in her emotional landscape, practicing rigorous self-care, and finding a path for herself as an entrepreneur. From sharing her struggles to function in society to the empowerment she …
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S4 | Ep. 3: Hair Dept. Head, Cliona Furey talks PRISCILLA, wig city!
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The new film from A24, Sophia Coppola's PRISCILLA, is an undisputed feast for the eyes. Released on this past weekend, you hopefully got yourself to the theater to see the incredible detail that was put in to the costumes, set design, hair, makeup and cinematography. As a frequent visitor to Graceland myself and a person who has been known to study…
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Diana Min | Healing Through Spirituality and Sacred Plant Medicine: A Journey from Trauma to Purpose
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Empowerment coach and spiritual guide Diana Min discusses how she prevailed over trauma, addiction, mental health challenges, and deep-seated wounds through the remarkable power of spiritual work and plant medicine. After hitting rock bottom at the age of 26, when she realized she didn’t want to live anymore, one phone call landed Diana in the hand…
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Indie Lee | Living with Passion, Purpose, and Presence
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41:19
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In this inspiring episode, we sit down with Indie Lee, founder of the leading clean beauty skincare company that’s her namesake. Indie shares her incredible journey, from going through the motions of life to being told she may have as little as six months to live, a diagnosis that led her to zero in on her life’s purpose in 15 minutes. Indie shares…
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Prevailing Through Darkness: Finding the Path and Shining Bright
18:06
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Nicole introduces a new season of Here For Me by sharing her powerful journey of prevailing over life's formidable “tower moments.” From battling health issues to leaving an abusive relationship, Nicole's story is one of triumph over darkness. Join her as she explores the profound art of letting go, confronting inner shadows, and fear of speaking h…
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Audience Favorite: Season 2 Finale: From Detours to New Horizons
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(Re-release from May 2023) Nicole waves goodbye to Season 2 of Here For Me, recapping the key takeaways from the last six episodes and sharing what she’s learned navigating her own detours over the last year—through her awakening and alignment, and the accompanying battles with self-doubt and self-worth. She also gives a preview of the theme and pu…
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S4 | Ep. 2: Ally Vickers, Hair Dept. Head of The BEAR, on turning Abby Elliot from blonde to brunette...and yes, Carmy's incredible locks..
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Hello Hello! No, you aren't imagining things- we are talking about The Bear again because this season absolutely deserves two episodes. Today's is with Hair Department Head, Ally Vickers and she talks about her much discussed brilliant work (coined "dirtbag chic" by many) with Jeremy Allen White, and turning Abby Elliot from blonde to brunette and …
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