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Understanding Self Doubt in Midlife with Sas Petherick
Manage episode 426761570 series 3569714
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Today’s guest is the wonderful Sas Petherick, a coach, coaching supervisor, and founder of the Self Belief Coaching Academy.
We talk about her understanding of self doubt, how it acts as a self-protective mechanism, and about why self doubt can feel especially prominent during midlife.
Sas provides valuable insights on managing self doubt, listening to our healthy adult self, and embracing change.
A big takeaway from this episode is the vital importance of truthful self-expression, and how it can lead to both more meaningful connections and societal change.
Episode highlights:
06:11 Navigating Midlife Changes
10:45 Embracing Self-Compassion
17:56 Connecting with Your Healthy Adult Self
23:19 Embracing Rejection and Detachment
25:38 The Power of Collective Healing
32:16 Disruptive Women and Societal Change
39:58 The Importance of Truth and Imagination
Referenced in the episode:
About Sas Petherick:
Instagram:
Find out more: https://selfbelief.school/
Listen to Courage & Spice: https://selfbelief.school/podcast/
Thanks for listening, please come and say hello over on Instagram and do check out my work online.
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Chartable - https://chartable.com/privacy
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