Best Sybil Shelton Ford Podcasts (2024)

1
Yoga For Tight, Tense Hips (practice episode) 33:05

4d ago33:05

33:05

Hi Fam! Put on something comfy, grab your mat and some yoga blocks and let's get into this class to release tightness and tension from your hips. Send us a Text Message.By Sybil Shelton-Ford

1
Is, "I'll Start Tomorrow", Holding You Back? 19:01

11d ago19:01

19:01

Hi Fam! Sometimes I find myself saying, "I'll start tomorrow" or "I'll start Monday". But I feel that it holds me back from the life and the health that I want. Here's the mental process that helps me keep moving forward. Send us a Text Message.By Sybil Shelton-Ford

1
Here it is... the MENOPAUSE episode: 5 Things I Do Each Day To Feel Great 28:00

19d ago28:00

28:00

Hi Fam! So sorry for the confusion a few weeks ago. This episode was supposed to air on Monday, May 20. Better late than never! Here we go! Send us a Text Message.By Sybil Shelton-Ford

1
Is Moderation Keeping You Stuck? 16:41

23d ago16:41

16:41

Hi Fam! In this episode I explore this idea of "everything in moderation". Send us a Text Message.By Sybil Shelton-Ford

1
"Bad" At Deep Breathing? Help Is Here! 25:50

26d ago25:50

25:50

Hi Fam! Do you consider yourself "bad" at deep breathing? Well, here are my top 5 tips to help you ( and some are not what you think). Make sure to check out my episode on the importance of mountain pose called, "Standing With Intent and Purpose - The Crucial Importance of Mountain Pose" Send us a Text Message.…

1
Happy Memorial Day! 1:53

1M ago1:53

1:53

Send us a Text Message.By Sybil Shelton-Ford

1
ENCORE Presentation: My Experience With Emotion Code 25:31

1M ago25:31

25:31

Send us a Text Message.By Sybil Shelton-Ford

1
Simple Strategies To Create More Ease In Life 19:14

1M ago19:14

19:14

Hi Fam! This episode is all about simple, small, sustainable shifts that we can make to live a more mindful, happy and easeful life. Enjoy! Send us a Text Message.By Sybil Shelton-Ford

1
My Daughter’s Wedding is Making Me Nuts! Here’s How I Stay Sane 24:13

1M ago24:13

24:13

Hi Fam! My daughter’s wedding is stressing me out! How do I stay grounded? Listen up! Send us a Text Message.By Sybil Shelton-Ford

1
The Beginners Guide To The Chakras Series: Chakra 7 23:34

2M ago23:34

23:34

Hi fam! This is it! The last episode in the beginner's guide to the chakra series. Let me know how you liked it . Send us a Text Message.By Sybil Shelton-Ford

1
The Beginners Guide To The Chakras Series: Chakra 6 (the 3rd eye) 16:49

2M ago16:49

16:49

Welcome to the beginners guide to Chakra 6 - the space of knowing what we know without knowing exactly how we know it! Send us a Text Message.By Sybil Shelton-Ford

1
Do THIS Every Single Day For (at least) 10 Minutes 6:42

2M ago6:42

6:42

Want to improve the overall quality of your life in 10 minutes per day (or at least 10 minutes per day)? Listen up! It's so much easier than you think. Send us a Text Message.By Sybil Shelton-Ford

1
The Beginners Guide To The Chakras: Chakra 5 (speak your truth) 18:25

2M ago18:25

18:25

Hi Family! Welcome to chakra 5. Let's speak our truth and stand in our power Send us a Text Message.By Sybil Shelton-Ford

1
Make Your Goals Stick: My Best Health Coaching Tip 14:48

2M ago14:48

14:48

Hi fam, Uncover my #1 strategy for making health goals more attainable. It's all in here! Send us a Text Message.By Sybil Shelton-Ford

1
The Beginners Guide To The Chakras: Chakra 4 (act from the heart) 22:27

2M ago22:27

22:27

It's all about the heart in this episode. I will admit, this is one that I often have a hard time balancing. Send us a Text Message.By Sybil Shelton-Ford

1
In Honor Of Autism Awareness Month: My Personal Story (Encore Presentation) 34:35

2M ago34:35

34:35

Did you know that I am an autism mama? Yep! And proud of it, too. Here is my personal story. Enjoy this encore presentation in honor of Autism Awareness Month! Send us a Text Message.By Sybil Shelton-Ford

1
The Beginners Guide To The Chakras Series: Chakra 3 (your seat of power) 19:44

2M ago19:44

19:44

Hello friends, Let's dig into chakra 3, the navel center and our seat of confidence, healthy assertiveness and self-esteem Send us a Text Message.By Sybil Shelton-Ford

1
Have You Forgotten Your Compassion? (plus parenting, systems of control and Stevie Wonder) 25:15

3M ago25:15

25:15

This episode is the Compassion episode. What does Stevie Wonder have to do with this? Listen and you'll find out :) Send us a Text Message.By Sybil Shelton-Ford

1
The Beginners Guide To The Chakras Series: Chakra 2 16:52

3M ago16:52

16:52

Are you a beginning yoga student who has always wondered about the chakras?Then this series is for you! Send us a Text Message.By Sybil Shelton-Ford

1
I Did This ONE Thing To Get Better Sleep (Game Changer!) 13:15

3M ago13:15

13:15

My sleep has really been shifting over the last few years - and not in a good way. I tried EVERYTHING to get a better, deeper sleep. Then I tried this and everything changed. Have a listen... Send us a Text Message.By Sybil Shelton-Ford

1
The Beginners Guide To The Chakras Series: Chakra 1 17:05

3M ago17:05

17:05

This is the beginning beginner's guide to the first chakra. Let's dive in! Send us a Text Message.By Sybil Shelton-Ford

1
Season 2 Wrap Up... I'll Be Back Soon 2:40

4M ago2:40

2:40

Send us a Text Message.By Sybil Shelton-Ford

1
Melatonin For Kids??!! Why I Have A Deep Concern 16:58

4M ago16:58

16:58

After raising three children, I know how hard it can be to get them to bed at night. But I am a little concerned about the use of melatonin for children, even if it is safe and effective. Send us a Text Message.By Sybil Shelton-Ford

1
Guided Standing-Only Yoga Class (all levels) 19:07

4M ago19:07

19:07

Please enjoy this guided standing -only yoga class. If you want more free classes, get my 5-Class Self-Love Yoga video series here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Send us a Text Message.By Sybil Shelton-Ford

1
If I Was A Sugar Addict, This Is What I'd Do (a health coach weighs in) 21:35

4M ago21:35

21:35

If I found myself in a spiral of eating processed sugar and other ultra processed foods, these are the steps that I would take. Send us a Text Message.By Sybil Shelton-Ford

1
Starting A Home Yoga Practice? Try These Simple Steps. 14:19

4M ago14:19

14:19

Want to start practicing yoga at home? Here are some of my recommendations. Want to practice at home with me? Get my free 5-class package here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Get my Gentle Yoga Flow 11-class package here: https://asyouareyogaandyum.vipmembervault.com/products/courses/view/1146201/?action=sign…

1
Do You REALLY Want Great Health? Prove It! (to yourself) 20:21

4M ago20:21

20:21

Hi Friends! In this episode I ask you the following questions to ponder: do you really want to be healthy? In what ways are you willing to prove it? I also add some tips and tricks to help you along your way. Send us a Text Message.By Sybil Shelton-Ford

1
Guided Gentle Yoga Class (22 minutes) 25:21

5M ago25:21

25:21

Hello Friends! Please enjoy this audio recording of a 22 minute gentle yoga class. If you would like to experience more free classes with me, get my 5-class Self-Love Yoga video series here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Send us a Text Message.By Sybil Shelton-Ford

1
What is Mindful Eating and How Can It Help Me? (ENCORE presentation) 15:43

5M ago15:43

15:43

Have you ever heard of mindful eating? Have you ever wondered exactly what it is and how to do it? This is an encore presentation of one of my most popular episodes! Learn all about mindful eating here. Send us a Text Message.By Sybil Shelton-Ford

1
Me, My Son and a Discussion About Autism and Mindfulness (encore presentation) 21:30

5M ago21:30

21:30

Enjoy this encore presentation of the interview that I did with my son, Justin. Justin is an adult living with autism who also has a deep mindfulness practice. Enjoy. Send us a Text Message.By Sybil Shelton-Ford

1
Something New Is Coming Your Way (and I am excited): Podcast Updates 6:16

5M ago6:16

6:16

Send us a Text Message.By Sybil Shelton-Ford

1
My Favorite Affirmations 9:17

5M ago9:17

9:17

Hello Fam, I have been practicing affirmation meditations for a while now and here are my favorites of late. Enjoy! Send us a Text Message.By Sybil Shelton-Ford

1
Yoga Injuries?! This has got to stop! My personal rant 38:41

6M ago38:41

38:41

Dr. Michael Gregor, of Nutrition Facts, recently published two podcast episodes on yoga and health - asking if yoga was health promoting. Some of the findings have shocked, angered and saddened me. Here is my response Send us a Text Message.By Sybil Shelton-Ford

1
Deep Breathing Tips For Those With Asthma and Other Lung Conditions 24:18

6M ago24:18

24:18

Many people with lung conditions, such as asthma, are apprehensive about doing deep breathing exercises, with good reason. Here I share the very basics mechanics of breathing and tips to conservatively, slowly and sustainably begin a mindful breathing practice. Send us a Text Message.By Sybil Shelton-Ford

1
Get Up Off Of That "Thang" For Your Wellness 12:14

6M ago12:14

12:14

Move, shake, dance, run, walk... just do it! Oh yeah, then take some deep breaths. Your body will thank you. Join the Jumpstart. Email me at sybil@asyouareyoga.com for more info! Send us a Text Message.By Sybil Shelton-Ford

1
Feeling Sluggish? Try this! 13:21

6M ago13:21

13:21

Here is the number one thing that I found to help me feel less sluggish and more energized! Join the Jumpstart! Send me an email at sybil@asyouareyoga.com for more information! Peace. Send us a Text Message.By Sybil Shelton-Ford

1
Up-Level Your Health by ELIMINATING One Thing 13:09

6M ago13:09

13:09

Join me for a 5-Day Healthy Habits Jumpstart, January 8-12. Questions? Email me at sybil@asyouareyoga.com. Ready to JUMP IN? Register for the jumpstart here: https://py.pl/DrBXN Send us a Text Message.By Sybil Shelton-Ford

1
Up-Level Your Health By Doing This One Thing 14:39

6M ago14:39

14:39

Join my 5-Day Healthy Habits Jumpstart. We begin on Monday, January 8! Send me an email at sybil@asyouareyoga.com with the word, "Jumpstart" for more information. If you are ready to jump in, here is the link: https://py.pl/DrBXN Send us a Text Message.By Sybil Shelton-Ford

1
Loving Kindness Meditation for a Happy New Year 12:20

6M ago12:20

12:20

Send us a Text Message.By Sybil Shelton-Ford

1
From The Heart: My Wish For You 6:36

6M ago6:36

6:36

Hi Friends! Here's a wish from my heart. Send us a Text Message.By Sybil Shelton-Ford

1
Winter Solstice Episode: The Magic of the Darkest Night- An Invitation to Transform 13:00

6M ago13:00

13:00

Hi Friends, Happy Winter Solstice! Miracles happen in the cover of darkness. Seeds create roots, caterpillars transform into butterflies and we can use this energy to transform into our best selves. Winter is the perfect time. Join me for m Healthful Habits Jumpstart starting Monday, January 8, 2024. Just 5 habits in 5 days. To learn more, email me…

1
Reflecting on 2023: Journal and Meditation Prompts 14:17

6M ago14:17

14:17

Hi Friends, Let's reflect on 2023. What went well? What did you learn? What did you let go of? Grab your meditation pillow or your journal and let's get started! AND... I hope that you will join me for my Healthful Habits Jumpstart? Just 5 days to invite in or refine 5 healthful habits. To learn more, email me at sybil@asyouareyoga.com with the wor…

1
A Simple Practice for Presence and Peace 11:22

7M ago11:22

11:22

Hello friends, This is part 3 of my short, sweet little practices to nurture our nervous systems and feel better right now in the midst of "world gone crazy". This one will help you to feel grounded and steady. Oh... you will need your hands to be free. You'll see what I mean. Let's hop in. Send us a Text Message.…

1
A Yummy Neck and Shoulder Release 17:06

7M ago17:06

17:06

Hi friends! Please enjoy this short, sweet practice that you can do from your chair! Let's show our neck and shoulders some love. Send us a Text Message.By Sybil Shelton-Ford

1
A Deep Relaxation Practice To Ease Tension 16:58

7M ago16:58

16:58

Hello friends. Please enjoy this deep relaxation practice designed to ease tension, clear the mind and soothe the body. Grab some pillows and blankets and let's get started! Send us a Text Message.By Sybil Shelton-Ford

1
My Yoga Teaching Journey + Tips for New Yoga Teachers 33:11

7M ago33:11

33:11

Hi friends and family! In this episode I share my yoga teaching journey from teacher training to present and what I am planning for the future. There's more than one way to teach yoga and I hope that you are inspired if you are a new yoga teacher. Send us a Text Message.By Sybil Shelton-Ford

1
My Vegan Story 13:25

8M ago13:25

13:25

Hello friends and family. Here is the answer to a question that I get asked a lot. So, why did I go vegan? Was it for health? Was it for the animals? Sort of... Here's why. Enjoy Send us a Text Message.By Sybil Shelton-Ford

1
Navigating The Holidays As A Vegan: A Conversation with My Friend, Angie + Our Transition to Veganism and the Mistakes We Made Along the Way 39:09

8M ago39:09

39:09

The holidays are upon us! If you are someone who eats differently than the rest of your family and friends, things can get a little sticky during holiday gatherings. In this episode, I talk to my friend Angie about how we navigate the holidays as vegans, the mistakes we made when transitioning to a vegan diet, our favorite vegan dishes to share wit…

1
Lessons From A Bad Cold, Ultradian Rhythms and Self Care 19:29

8M ago19:29

19:29

Hi friends and family. This is a storytelling episode about my recent cold. I learned a lot about myself and my self care practices, especially how I approach my ultradian rhythms and natural rest cycles. Send us a Text Message.By Sybil Shelton-Ford

1
Guided Nature Meditation 12:12

8M ago12:12

12:12

Hello friends and family. Today's episode is another practice. This guided meditation can be done while sitting, reclining, or better yet, while walking in nature. Enjoy. Send us a Text Message.By Sybil Shelton-Ford

Podcasts Worth a Listen

Sybil Shelton Ford Podcasts

Podcasts Worth a Listen

Quick Reference Guide