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Reflecting on 2023: Journal and Meditation Prompts

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Manage episode 390400145 series 3455723
Content provided by Sybil Shelton-Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sybil Shelton-Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi Friends,
Let's reflect on 2023. What went well? What did you learn? What did you let go of? Grab your meditation pillow or your journal and let's get started! AND...
I hope that you will join me for my Healthful Habits Jumpstart? Just 5 days to invite in or refine 5 healthful habits. To learn more, email me at sybil@asyouareyoga.com with the word JUMPSTART in the subject line.

Send us a text

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 390400145 series 3455723
Content provided by Sybil Shelton-Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sybil Shelton-Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi Friends,
Let's reflect on 2023. What went well? What did you learn? What did you let go of? Grab your meditation pillow or your journal and let's get started! AND...
I hope that you will join me for my Healthful Habits Jumpstart? Just 5 days to invite in or refine 5 healthful habits. To learn more, email me at sybil@asyouareyoga.com with the word JUMPSTART in the subject line.

Send us a text

  continue reading

87 episodes

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