Everyone has a story. All of us have been at a point where we feel hopeless or helpless. Whether you’re stuck in life, stuck in a job, a relationship or an addiction, this podcast is here to help. You’ll find stories of people, just like you, who were once stuck and overwhelmed, but have found their way. You don’t have to do this alone. This podcast is our podcast, together we rise and together we heal. Produced and Edited by: Joe Fenton instagram @felony_fenton music by: Russ Linder russell ...
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For the moms who have lost themselves in motherhood, Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more. I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring––and now a podcast. We offer several progr ...
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Obscured tells stories that unfold largely out of the public eye. Journalists Emily Previti and Stephanie Marudas cover critical issues that don’t get much attention in the media, reveal how these issues are complex and overshadowed and aim to cultivate understanding and explore potential solutions. Obscured is produced by Kouvenda Media and mixed by Brad Linder. The podcast features: • Original limited series that dive deep into an obscured issue • Conversational interview episodes with pol ...
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Craft of Comedy Wrestling is a podcast designed to inform the public on the inner sanctum of comedy, wrestling and the Upright Citizens Brigade Theatre's Wrestling Division (UCBW).
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Counting Your Own Steps in Your Goals and Motherhood with Lisa Boettcher
28:55
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In this episode, we revisit the launch event of Momma Has Goals. Held in 2022, featuring a motivational speech by Lisa Boettcher. The event aimed to re-imagine mom life and empower mothers to pursue their goals, whether personal or professional. Lisa shares her journey of overcoming challenges, trusting her intuition, and taking meaningful steps to…
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Knowing When to Enter the Show Ring: Taking Small Steps and Finding Your Path
18:47
18:47
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In this episode, Kelsey shares how taking small steps and immersing yourself in a supportive community can help you achieve your goals. Using her son's experience at the county fair as an example, she illustrates the process of witnessing, learning, and taking action. Kelsey emphasizes the importance of finding your own path and not getting stuck s…
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Intimacy After Postpartum: Self-Love and Empowerment with Mandela Linder
42:06
42:06
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In this episode, Kelsey and special guest Mandela Linder explore postpartum emotions, the surprises of motherhood, and the importance of self-love and intimacy. They share personal stories about prioritizing well-being and emotional presence, even when it’s not perfect. Mandela talks about becoming intimate with oneself and loving your postpartum b…
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Kickstart Your August Goals: The 5 Steps to Success
44:08
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As we kick off a new month, I’m thrilled to dive into the energy you’re bringing into the end of summer. This is a perfect time to restart, refresh, and focus on what’s on your heart. What do you want to accomplish in this season? In today’s episode, I’m sharing a recording from our recent community masterclass where we talked about not just settin…
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Transforming Relationships through Love Languages and Paving Your Own Path in Motherhood with Charise Freeman
45:55
45:55
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In this episode, Charise Freeman shares her journey of motherhood and the crucial role of finding supportive resources for both herself and her daughter. She discusses the transformative impact of understanding and applying love languages in their relationship, emphasizing how these can evolve over time. Charise offers practical strategies for usin…
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Consistency Does Not Equal Perfection: Learning Through Messy Action
18:44
18:44
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In this episode, Kelsey shares an aha moment she had about taking action on goals, even when things aren't perfect. She talks about how we often hold ourselves back from taking action because we're waiting for the perfect conditions. She emphasizes the importance of embracing imperfection and taking messy action. Kelsey uses examples from her own l…
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Recognizing and Managing Burnout in Motherhood with Abbey Sangmeister
56:07
56:07
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56:07
In this episode we're chatting about the importance of slowing down and being present in motherhood to avoid burnout. We discuss how to reframe activities like feeding and getting ready as opportunities for connection and mindfulness. We also touch on the difference between being tired and burnt out. Abbey provides practical tips for managing overw…
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Achievement vs. Lifestyle Goals, Getting Clear on Want You Want
20:36
20:36
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In this conversation, Kelsey encourages moms to reflect on their accomplishments and be proud of themselves. She emphasizes the importance of setting goals and provides guidance on defining and achieving them. Kelsey introduces the concept of lifestyle goals and achievement goals and encourages listeners to identify their true desires behind their …
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Breaking Generational Patterns with Dr. Sarah Schewitz
55:06
55:06
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I'm thrilled to welcome Dr. Sarah Schewitz, a powerhouse in relationship dynamics. We dive into how parental relationships shape our children and explore the early influences that carve our personal journeys. Dr. Schewitz busts some common myths in relationship therapy and highlights when to seek support, revealing the vital role self-worth plays i…
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You are One Decision Away from Getting What you Want + What I'm Currently Prioritizing.
19:45
19:45
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There is so much power in making decisions and taking action to achieve our goals. Today I'm reflecting on how often we tell ourselves stories that stop us from taking control of our lives. Including my personal experience of prioritizing my health after the birth of our third child. We don't have to wait for things to be in a bad state before deci…
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Building a Legacy Through Service with Hilary Richards
58:03
58:03
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We're chatting with the incredible Hilary Richards, whose life-changing realization sparked a journey like no other. Hilary is not just an entrepreneur; she’s a powerhouse mom balancing the demands of a career and motherhood with grace and determination. Hilary’s entrepreneurial story is nothing short of inspiring, especially as she navigated the h…
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Shedding Shame: How to Lift the Weight of Mom-Guilt
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Today, we’re diving deep into a topic that touches the heart of every mom—letting go of control and the guilt that often comes with it. Ever found yourself fretting over your child's cavities and feeling that mom guilt creep in? Oh, I’ve been there! But it’s time we talk about shedding that self-inflicted shame and guilt. We’ll explore how we can l…
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Freelancing and Finding Your Passion with Kelsey Romine
45:52
45:52
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In this episode, I sit down with Kelsey Romine to dive into her incredible journey from being a teacher to becoming a successful entrepreneur! We chat about the highs and lows of navigating client expectations as a working mom and the bold leap she took into freelancing. Kelsey opens up about overcoming self-doubt and the pivotal importance of inve…
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Blind Confidence: Rediscovering Your Inner Child's Bravery
14:37
14:37
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I'm diving deep into how we can rediscover our childlike confidence. Remember when we used to explore the world without a hint of fear? As adults, finding that balance between safety and exploration can be tricky, but it's so important! We'll chat about how our confidence can shift to fear over time and, more importantly, how we can reclaim that fe…
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Revolutionizing Pediatric Care Through Child Life On Call with Katie Taylor
47:11
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Today, I have the pleasure of chatting with the amazing Katie Taylor, the founder and visionary behind Child Life on Call. We dive into the world of child life specialists and discover the incredible impact they have on children and families! Katie shares her journey of building the Child Life on Call platform and how it partners with organizations…
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In this episode, I dive into some crucial topics that every mom needs to think about. First, I share my personal wake-up call—a moment that changed everything for me and made me realize the importance of self-care and understanding my 'Why.' We explore how discovering your 'Why' can be a game-changer, providing clarity and direction in both your pe…
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Generational Healing and Personal Growth with Cristal Jacobo
57:58
57:58
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In this episode, I dive into the concept of 'More' and personal growth with the incredible Cristal Jacobo. Join us as we embark on a journey through Cristal's experiences, from navigating family dynamics and cultural expectations to embracing motherhood and undergoing personal transformation. We explore the profound understanding of love and suppor…
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Finding Your Why in Motherhood and Beyond
10:51
10:51
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Have you ever considered how your 'why' evolves? We explore how this mindset can be a game-changer in business and personal life, ensuring your motivation stays strong even during the toughest times. We'll talk about setting personal goals that align with your true why, making every step of your journey meaningful and fulfilling. Your goals and mot…
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Empowerment, Relationships, and Living Fully with Alexi Panos
1:02:55
1:02:55
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Today I'm thrilled to welcome the remarkable Alexi Panos, a pioneer in personal growth and relationships. Dive deep with us as Alexi shares her invaluable insights on empowering yourself through understanding and nurturing your nervous system. This episode is a treasure trove for anyone navigating the intricate dance of marriage and personal develo…
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Just Because You Can, Doesn't Always Mean You Should
11:12
11:12
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We’re diving into some real talk in my first episode back postpartum. I’ll share my own experiences and some powerful insights to help you navigate life's changes with grace and strength. Balancing commitments while feeling social burnout isn't always easy but I'm sharing my top ways to set healthy boundaries and make self-care a priority. Summer i…
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Energy Work and Entrepreneurship with Kristine Munro
58:31
58:31
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58:31
In this episode, we dive deep with the incredible Kristine Munro. Kristine masterfully blends her sharp business acumen with profound spiritual practices, introducing us to the world of mindfulness and meditation. As a community builder and energy work enthusiast, she shares invaluable insights into the importance of self-care and how effective ene…
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Setting Family Vision, Mission, and Values
23:04
23:04
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You've probably heard the terms vision, mission, and values; but what are the differences between them and how can you utilize them as a family? We're uncovering just that in today's episode! There's truly magic behind family vision statements and I find ours so crucial for our family. I'll show you how to weave your vision statement into your dail…
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From Trauma to Triumph with Dani Rosenblad James
39:36
39:36
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In this episode, I sit down with the incredible Dani Rosenblad James to uncover her remarkable journey of resilience and adventure. Dani shares her powerful story of overcoming obstacles and discovering the strength within herself after experiencing a traumatic brain injury. Through embracing pain and focusing on healing, she found a path to self-d…
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Today's episode is all about the beautiful parallels between vineyard farming and personal growth. We kick things off with our vineyard story, where I share how taking a leap of faith into vineyard ownership taught me more than I could have imagined. We then dive into discussing the unexpected challenges and the rich rewards of our first harvest. T…
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From Money Blocks to Money Bliss with Hanna Bier
46:14
46:14
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In this episode, I'm joined by the inspiring Hanna Bier as we explore the deep connection between women, money, and emotional well-being. Hanna shares her journey of transforming women's relationship with money, emphasizing the power of online communities in business and motherhood. We delve into finding your tribe and the importance of connection …
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Combat Mom Guilt by Defining Your Personal Values
20:35
20:35
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20:35
Join me as we delve into the empowering journey of understanding and overcoming mom guilt. We'll explore how to navigate the complex emotions of motherhood while embracing our authentic selves. I'll share insights on distinguishing between inspiration and motivation, and how harnessing both can drive us toward our goals as mothers. Discovering our …
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Success in Business and Parenting with Marion Wagner
49:54
49:54
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The incredible Marion Wagner is here for a deep dive into her inspiring journey from single mom to thriving entrepreneur. Marion's story is a testament to the power of resilience, determination, and pursuing one's dreams despite the odds. We delve into Marion's journey of balancing business growth with personal life and self-care, uncovering her se…
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We're diving headfirst into the transformative power of small daily actions for success. Join me, as we kickstart your day with some simple exercise tips that will have you feeling motivated and ready to conquer your goals. We'll explore how incorporating movement into your daily routine can make a significant difference in your overall well-being …
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Asking Better Questions and Setting Better Boundaries with Jacquelyn Mack
51:39
51:39
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Join me as I sit down with Jacquelyn Mack to hear her inspiring journey of self-discovery intertwined with the beautiful chaos of motherhood! Jacquelyn shares her profound insights on embracing change, navigating life's challenges, and designing a life filled with intention and fulfillment. Jacquelyn enlightens us on the art of asking better questi…
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Postpartum Boundaries: Navigating Work, Family, and Self-Care
11:39
11:39
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In this episode, we dive deep into the journey of embracing maternity leave with flexibility, navigating postpartum as an entrepreneur, and setting boundaries for postpartum peace. Parenthood is a beautiful whirlwind, especially for entrepreneurs, and I'm here to share my personal experiences and insights on adapting work and life around the new ad…
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Flourish Financially with Money Queen, Bridgette Boucha
48:15
48:15
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Join us as we unpack Bridgette Boucha's groundbreaking Money Queen Model, diving into the often overlooked topics of money dynamics, gender influence, and the personal relationship we have with our finances. Together, we confront taboos, navigate life changes, and embrace new seasons, all while leading with love and expanding our horizons. In this …
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Embark on a transformative journey with me as we explore the origins of Momma Has Goals, born from the depths of postpartum reflections amidst a pandemic. What began as a personal quest for growth evolved into a dynamic platform designed to empower mommas worldwide! From the idea to launch, the story of Momma Has Goals is one of resilience, passion…
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Crafting Your Most Vibrant Life with Jessica Marola-Hugh
54:00
54:00
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Ready to reimagine life? Then listen up as we dive into the empowering journey of the incredible Jessica Marola-Hugh! If there's one message that resonates loud and clear, it's the idea of allowing yourself to reimagine what your life can be. Jessica, a busy mom of four, shares her inspiring story of leaving her corporate career to pursue her passi…
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The Power of Consistent Support Beyond Tough Times
8:34
8:34
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Let's dive into the significance of checking in beyond the tough times. Reflecting on my own pregnancy journey, I emphasize the support I received and how it impacted my well-being. It's crucial for us, as moms, to consistently support each other, not just during crises but in our day-to-day lives. By fostering genuine connections and initiating su…
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Confidence as Your Compass: Navigating Success and Parenthood with Lydia Fenet
52:09
52:09
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Get ready to get empowered with special guest, Lydia Fenet! Lydia takes us on a whirlwind journey from her prestigious career at Christie's to the fulfilling path of motherhood and auctioneering entrepreneurship. Throughout our conversation, she shares the challenges she's faced finding balance with career aspirations while highlighting the importa…
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Embracing Unreadiness to Navigate Life's Challenges
8:33
8:33
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Debunk the myth of being fully ready for parenthood and instead celebrate the beauty of learning and growing through life's challenges. Join me as we discuss the concept of taking the leap before you feel entirely prepared, and how embracing unreadiness can actually unlock your true potential. It's time to break free from the constraints of perfect…
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Implementing Functional Nutrition in Your Family with Andrea Nakayama
57:22
57:22
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If you're ready to take your health and wellness to the next level, this ones for you as I sit down with the incredible Andrea Nakayama, host of the 15-Minute Matrix podcast and founder of Functional Nutrition Alliance. Andrea is on a mission to empower individuals, especially moms, to become the best versions of themselves by taking charge of thei…
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In this episode, we're redefining the balance between motherhood, relationships, and personal growth. Consider this a reminder that as a mom, you can pursue your dreams without sacrificing your family. Join me as we explore finding inner peace through personal development and nurturing supportive relationships. You'll learn the importance of identi…
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Ready to do a little self-discovery? Then join me to meet the incredible Tracy Litt! We explore the transformative journey of self-worth and she introduces us to her revolutionary school of becoming, emphasizing the importance of next-level self-evolution. From her own journey of struggle to success, Tracy expands the paradigm of motherhood, showin…
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Building Confidence by Cleaning Up Your Side of the Street
9:52
9:52
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Confidence is key so tune in to build up yours! Learn from my personal experiences as I share a challenging business decision and the unexpected dilemmas and lessons that followed. I'll discuss the importance of setting ourselves up emotionally and mentally, and how it impacts our resilience and confidence in navigating tough situations. We explore…
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From Counselor to Entrepreneur: A Journey of Resilience with Kristina Portella
41:41
41:41
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Meet the incredible Kristina Portella, founder of Business Plans Made Easy! We explore her inspiring journey of transformation as she shares how life's unexpected twists can ignite a profound reassessment of our paths. Formerly a counselor in clinical mental health, Kristina found herself craving more flexibility and fulfillment, leading her to ent…
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Reimagining Female Roles From Disney Princesses to Legally Blonde
11:31
11:31
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Ever wondered how our perspectives have been influenced by pop culture? Join me as I dive into the topic of female roles as I share my own experiences of finding strength and empowerment through the stories of Disney princesses. I'll also discuss the impact of movies like Legally Blonde and Miss Congeniality and how they have inspired me to embrace…
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We’re excited to share Woke AF Daily on our feed with Danielle Moodie powered by DCP Entertainment. The podcast explores the current political climate while waking people up to their power. As part of our From Words to Weapons series rollout, we were guests on Woke AF Daily. Special thanks to Woke AF Daily for having us on the show to talk about Fr…
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Mastering Communication for Lasting Connections with Elizabeth Earnshaw
1:03:19
1:03:19
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Great communication begins with connection, and we're going deep on this topic with special guest, Elizabeth Earnshaw. As a licensed marriage and family therapist and certified Gottman therapist, Elizabeth is here to equip us with the tools to supercharge our relationships. She breaks down the "four horsemen" and unveils the four crucial areas of c…
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Get ready to crush your goals as we dive into the concept of habit stacking and how it can completely transform your routine and allow you to achieve success. I explain the science behind habit formation, the power of neural pathways, and the importance of the cue-routine-reward loop. You'll learn practical strategies to integrate habit stacking in…
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From Words to Weapons Episode 14 is the final episode in the series. It features a wrap-up conversation between Emily Previti and Stephanie Marudas. They discuss the series and reporting developments since the start of the series. Our deepest thanks to everyone who’s been listening! And if you have a moment, we'd greatly appreciate you sharing Obsc…
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Empowering Women, One Story at a Time with Heather Nelson
1:01:59
1:01:59
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I'm thrilled to introduce you to the dynamic Heather Nelson. Heather is a mom of four and a leader on a mission to empower women through storytelling and entrepreneurship. She hosts the inspiring podcast "Life Conversations with a Twist," where women share their stories to inspire and empower others, alongside creating events that foster profession…
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Empathy and Self-Expression: Celebrating Your Truth
9:17
9:17
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Today, we're tackling the delicate balance between sensitivity and excitement in motherhood. It's a journey I know all too well. During my own pregnancy, I felt torn between embracing my joy and being sensitive to others' struggles. But as I've learned, finding that middle ground is essential. In this episode, we'll explore the intersection of empa…
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We’re excited to share Archival Ecologies with you! It’s an original audio series created and hosted by Jayme Collins, who’s a postdoctoral scholar at Princeton University’s High Meadows Environmental Institute. Archival Ecologies is produced by Blue Lab — an environmental media and storytelling group at Princeton led by Professor Allison Carruth. …
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Unlocking Modern Manners with Brooke Romney
42:15
42:15
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Today's episode is a must-listen, as we have the incredible Brooke Romney joining us to shed light on a crucial topic: modern manners. Have you ever wondered why today's youth often seem to lack essential life skills and manners? Well, you're not alone, and Brooke is here to guide us through this important conversation. Brooke is not just an author…
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