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Aligned and Powerful is THE podcast for women who have struggled to own their personal power but are now SO ready to step into that power and into their most authentic and connected lives. Wherever you are on this journey of empowerment and soul alignment, there's something here for you. Each week your host, Tacy Nielson will share tools, personal stories, spiritual and mindfulness practices that will help you embody your most powerful self. Get ready to step into the life you deserve and aw ...
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9. Ancestral Healing with Andrea Aase
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1:16:06
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In this Episode of Aligned and Powerful I had the honor of chatting with Andrea Aase of Three of Cups Medicine! Andrea drops some epic wisdom bombs in this episode! We talk about what Ancestral healing is and why you want to do it, and Andrea shares her journey of healing her anxiety with her Ancestors. We also chat about what it means to be embodi…
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8. My go to tools for navigating mental Health Challenges
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In Episode 8 I am getting a bit vulnerable and sharing my mental health challenges with you. This episode is a bit raw as I recorded it after a tough morning. I felt called to share my challenges with you and how I navigate those challenges day to day. I am a Highly Sensitive person and feel things very deeply. Pair that with my current struggle wi…
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On this episode I am sharing another piece of my growth journey with you! My first experience Solo Traveling! I share all about my trip to Colorado in 2021. There were so many magical moments on this trip. Powerful signs from the Universe. Beautiful people. And so much growth. Sharing this story with you made me so emotional because this was truly …
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Epidose 6 is a fun one! Today I chat with Nicole Monique about one of my favorite things, Astology! Nicole breaks down each Sun sign in detail to help you understand your Sun sign and to help you understand the people in your life. Learning about my Astrology has been extremely healing and helpful to me on my growth journey and I know this episode …
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This episode is all about the Chakra System! I love the Chakras! I have been studying the Chakra system for many years and I find it to be so helpful in my own healing as well as my clients healing. Healing can be overwhelming. Understanding and working with your Chakras individually and as a sytem can help you heal what you need to heal more effic…
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4: All Things Life Coaching with Kelly Fabiano
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54:57
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In this Episode of Aligned and Powerful I am chatting with my dear friend and fellow Life Coach, Kelly Fabiano. Kelly and I received our Life Coaching certification at the same time through Beautiful You Coaching Academy in 2021 and were "coaching buddies" throughout the program. Ever since we have been close friends. Kelly supported me through one…
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In Episode 3 I am sharing one of the most important practices in my life. This practice has helped me in massive ways to reconnect to myself, to my body, and to my inner world. It's Grounding! Grounding and grounding practices are simple yet so effective in regulating your nervous sytem and bringing you into a calm and steady state of being. In thi…
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Welcome to Episode 2 of Aligned and Powerful! This episode is about my favorite element of personal power: BOUNDARIES! In this episode I dive deep into my system of boundary setting. I teach you how to know when you need a boundary, how to identify what that boundary is, and how to implement that boundary right away! Plus, so many more tips and tri…
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Welcome to the first episode of Aligned and Powerful! In this episode I share my journey from disempowered to Powerful! I start at the very beginning of the many disempowering experienes I lived through as a child and teen. From the impossible task I was given at birth, to my parents divorce, to all the way into my high school years. I explain how …
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Welcome to the Aligned and Powerful Podcast! In this trailer I share what this amazing podcast is all about! Make sure you subscribe to the show so you don't miss any episodes! Episode 1 comes out on Wednesday March 6th! I am so grateful you're here! Follow me on Instagram! https://www.instagram.com/tacy_nielson_coaching/ Follow me on Facebook! htt…
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