Best Take Off Your Pants Podcasts (2024)

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44. 3 Things to Consider When You're Thinking of Going on Medications 20:39

7h ago20:39

20:39

44. 3 Things to Consider When You're Thinking of Going on Medications Hey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step. I've been th…

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The No Pants Cocktail Hour Episode 72: The Five People You Meet in the Laundromat 25:36

3d ago25:36

25:36

Author Jeff Somers drinks some Nepalese Gurkhas and Guns Whiskey and reads two essays: "The Five People You meet in the Laundromat" and "Jeff Somers for Poet Laureate of Hoboken." jeffreysomers.comBy Jeff Somers

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43. Self-Criticism Keeping You on the Bathroom Floor? 3 Questions to Ask When You Are Being Hard on Yourself 16:33

7d ago16:33

16:33

Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor. Oof, yup, been there. In this episode, I'm sharing 3 ques…

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42. Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau 34:03

14d ago34:03

34:03

Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D Melanie offers some really solid, practical and bite-size tools arou…

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Listen Now: Even the Royals 5:02

12d ago5:02

5:02

Divorced, beheaded, died, divorced, beheaded, survived. We know the six wives of Henry the eighth as pawns in his hunt for a son. But their lives were so much more than just being the king’s wives. Each episode of Wondery’s podcast Even the Royals pulls back the curtain on royal families, past and present, from all over the world, to show you the d…

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41. 4 Solutions For Moving Towards A Peaceful Premenstrual Phase | PMS Symptom Series 24:00

25d ago24:00

24:00

Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention! This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigu…

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40. What Is Actually Causing The PUFFY FINGERS & TIGHT PANTS | PMS Symptom Series 18:59

29d ago18:59

18:59

Tell me if you can relate. Your fingers suddenly look like sausages. The pants that fit perfect last week are feeling real tight. You wonder why you look 5 months pregnant. Friend, I've been there! And truth be told, it's not always comfortable or pleasant. This week on PMS Made Peaceful, we're chatting about water retention, weight gain, swelling …

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The No Pants Cocktail Hour Episode 71: The Socioeconomics of the Private Detective 32:49

28d ago32:49

32:49

Author Jeff Somers drinks some Michter's Small Batch Bourbon and reads his essay "The Socioeconomics of the Private Detective," published in 2015 by the Barnes & Noble Book Blog. jeffreysomers.comBy Jeff Somers

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39. What You Need To Know About DEPRESSION & How To Fight It | PMS Symptom Series 21:08

1M ago21:08

21:08

Feeling hopeless. Asking what's the point of me even being here? Feeling alone & wondering if anyone loves you. No energy or desire to do anything. Can you relate to any of these premenstrual symptoms? They all fall under the category of depression. This week on PMS Made Peaceful, we're talking about what is going on in our bodies biologically and …

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38. CRAVINGS! What Are They Telling Us & What Do We Do About Them!? | PMS Symptom Series 21:12

1M ago21:12

21:12

We're moving right along with our PMS Symptom Series, and this week on the show we're talking cravings! It's a big one that a lot of women struggle with when it comes to their premenstrual phase & during menstruation. There's tons of biology behind it, but also a lot of PSYCHOLOGY, especially from a women's health & wellness perspective. I'm sharin…

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Listen Now: Happily Never After: Dan & Nancy 5:15

1M ago5:15

5:15

Nancy Brophy fills her novels with romantic betrayals and murder. It’s a far cry from her quiet life in the suburbs, where she and her chef husband, Dan, are living out their golden years. But when Dan is shot dead, Nancy finds herself at the center of a murder case that could be ripped from the pages of her novels. From Wondery, this is a story ab…

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37. What ANXIETY Is Telling You About Your Body & Hormones | PMS Symptom Series 18:06

2M ago18:06

18:06

The specific PMS symptoms you are experiencing each month are telling you a story about what is going on in your body! Join me for the next 5 weeks as we do a deep dive into FOUR different PMS symptoms you might be struggling with each month. We'll talk about possible causes & what we can be doing about it. Today's episode is all about ANXIETY (aka…

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36. Are Your Thoughts & Emotions Out Of Control? Use These 5 Tools To Get Grounded 18:02

2M ago18:02

18:02

You're at that point of feeling so overwhelmed, so caught up in your head, and it feels like you have no idea how you’re going to make it through the next hour, let alone the next week or two. It feels like nothing is certain in this moment; you forget what supports you have in your life, what you’re good at, who loves you. Your thoughts, feelings,…

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35. "I Felt Very Irritable, Like My Skin Was Crawling" | A Conversation With Shan Wright 32:37

2M ago32:37

32:37

Hey friend! I have another guest interview this week, and it's with Shan Wright: Daughter of the King, mom to 4, wife of 13 years, RN and wellness coach! She's digging deep into her story of when she first started struggling with her premenstrual phase and how the struggle bus continued when she got married, had kids... all those things that stretc…

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The No Pants Cocktail Hour Episode 70: The Devils In The Details 32:20

2M ago32:20

32:20

Author Jeff Somers drinks some Rampur single cask and reads his essay "The Devil's in the Details," published in 2003 by the Drexel Online Journal. jeffreysomers.comBy Jeff Somers

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Minisode EP 03: Homotown Murders | Splattered Pants and Splattered Walls | Steven Lorenzo 47:12

2M ago47:12

47:12

Today's Homotown Murder was submitted by Julius Vaughn. Not only is he an avid Homocide listener and follower, he is also a friend of hosts Kevin and Brandon. His energy is addicting, and his storytelling - is on point, henny! In his Homotown murder, Julius tells the tale of sleazeball shitbag, Steven Lorenzo. Taking his fantasies to an extremely u…

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34. How To Start Balancing Your Hormones When It Feels Intimidating 15:55

2M ago15:55

15:55

You know that getting your hormones balanced will help with the premenstrual symptoms, but does it feel really intimidating and illusive, and you're asking where do I even start? I hear ya! There have been moments when I have asked the same question! Where do I even start?! What should I eat, what shouldn't I eat, do I need to take something for it…

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EP 20: Are You Kid-ing Me!? | Daniel Bartlam and Mary Bell 1:09:54

3M ago1:09:54

1:09:54

Leave the murdering to the adults, kids! God, these murderous children have no manners! Today is part two of kids who kill so BUCKLE UP. This episode will have you looking sideways at that creepy kid whose always making disturbing comments. Turns out, you actually can’t always chalk it up to a wild imagination. Brandon is taking us to England where…

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33. Wondering What Supplements Will Help You Feel More Regulated? Start With These! 17:44

3M ago17:44

17:44

Should I be taking supplements? What should I be taking? Will they help me feel more regulated? Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stabi…

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32. Find Your Anchor In This Verse When The Intrusive Thoughts Start Pouring In 14:07

3M ago14:07

14:07

Have you ever felt similar to a kite that is being smacked around by the wind? Do your thoughts just seem so volatile, so erratic, where they feel almost impossible not to believe? I get it! I've been there, and it can just feel so so hard to know how to get anchored in those moments and not get sucked into the chaos and lies. In this episode, I'm …

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31. Try These 3 Natural Solutions TODAY To Help Reduce Premenstrual Symptoms 16:41

3M ago16:41

16:41

Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you? In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will…

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30. PMS Made Peaceful? An Update About Some Changes Happening Around Here 13:58

3M ago13:58

13:58

Maybe you're just joining in, or maybe you're an OG to this podcast (original gansta! ;) Either way, this podcast has had some changes made to it! Okay, a lot! New photo, new title, new tagline.. lots of change! I wanted to share a bit about why I changed the name of this podcast from Premenstrual Anxiety Solutions to PMS Peaceful, as well as why I…

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29. "When I Am Afraid, I Will Put My Trust In You" | An Encouragement When Fear Is Taking Root 8:36

3M ago8:36

8:36

Is worry, fear and anxiety creeping in, and you're feeling untethered, thrown around by the wind and the waves of your thoughts? If this feels like today, have a listen to today's episode. These verses were so grounding for me when I was in the middle of postpartum anxiety and feeling consumed by dread, anxiety and the "what if's", and I hope they …

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EP 19. Open Water is Scary Enough | Richard Parker and Oba Chandler 1:36:13

3M ago1:36:13

1:36:13

95% of our ocean is unexplored. If that doesn’t make you sh*t your pants a little… we don’t know what will! There are so many “lost at sea” tales out there. But, what is it actually like to be lost at sea? How desperate would you actually get? Well, today we’ve have a special guest, Hillary Burtnett, Kevin’s long time friend from his high school ye…

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28. Use Your Menstrual Cycle To Grow Closer To God, Even During Your Premenstrual Phase! 13:44

3M ago13:44

13:44

Does it feel like your relationship with God takes a beating every premenstrual phase, where you're doubting his love for you or if you're loveable? Does it feel really hard to decipher between truth and lies? Is guilt, shame and condemnation speaking too loudly in your mind, telling you you're not worthy, that God doesn't love you? Friend, I've be…

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The No Pants Cocktail Hour Episode 69: I Wrote a Novel Because People Are the Worst 27:43

3M ago27:43

27:43

Author Jeff Somers drinks some Oban 14 and reads his essay "I Wrote a Novel Because People are the Worst," published online in 2014 to promote his novel "We Are Not Good People" jeffreysomers.comBy Jeff Somers

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27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase 13:11

4M ago13:11

13:11

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase? In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, a…

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26. Feeling Consumed By The Anxiety This Easter? Let This Verse Speak To You 9:47

4M ago9:47

9:47

Are you coming to another Easter feeling discouraged, like you're "failing" as a Christian because of the anxiety that you struggle with? Does peace and calm just feel so out of reach for you while you're battling the overwhelm, mental tornado and overthinking? If this is where you are at this Easter, please have a listen to this episode and know t…

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EP 18: F*ck Satan, Eat a Banana | Christa Pike and Moises Meraz-Espinoza | Homocide True Crime Podcast 1:07:45

4M ago1:07:45

1:07:45

Satanic Panic - a phrase you may have heard a few times in the past. From people like Richard Ramirez to the Son of Sam, satanic murders are nothing rare... unfortunately. Today's episode is about two lesser-known teen killers who were inspired by Satan and had one thing in common... the urge to participate in a human sacrifice. Ew. Also... Not tod…

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25. Feel Like Breaking Up With Your Spouse Every Premenstrual Phase? Try This Tip! 12:29

4M ago12:29

12:29

Does this sound familiar: You're feeling the love with your spouse, things are going well, your communication is good and on point. Then you hit your premenstrual phase and everything goes downhill from there. You doubt your decision, your relationship, why you're together. You just want to get out and leave. You're frustrated, angry and the last t…

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EP 17: Welcome to Colorado | John Gilbert Graham and Alex Ewing | Homocide True Crime Podcast 1:21:45

4M ago1:21:45

1:21:45

Welcome to Colorado! From the vastness of the Rocky Mountains to the 300 days of annual sunshine, and the diverse cities to some of the most fu*ked-up murderers, this state has something for everyone. With stories like JonBenét Ramsy, Columbine High School, Tedd Bundy, and the Aurora Theater shooting, Kevin and Brandon found two stories that are ju…

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24. My Story Of Struggling With Premenstrual Mental Health Issues & PMDD 28:52

4M ago28:52

28:52

In this episode, I'm sharing my own story with premenstrual anxiety, overthinking, paranoia, depression, and eventually receiving a diagnosis of PMDD. It's been on my heart for a while now to share this episode with you, and there has been so much fear, resistance, second guessing, imposter syndrome- the whole shabang. But I believe there is power …

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23. A Prayer For The Woman In The Middle Of PMDD Mode Or Hell Week 5:03

4M ago5:03

5:03

Are you in survival mode right now, right in the middle of your PMDD or hell week? Are you feeling like you're drowning, and it feels so difficult to lift your hand up out of the water for some help? If this is where you are right now, take heart, friend. Know that it will pass. Have a listen to this prayer if it feels like the chaos and confusion …

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22. 3 Simple & Practical Strategies For Creating Healthy Habits In Your Life 14:30

4M ago14:30

14:30

Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual phase? If this sounds familiar, I know you'll get so much out of this episode. I'm sharing 3 super simple,…

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EP 16: Forgetaboutit - New York City Murders | Joel Rifkin and Paul Bateson | Homocide True Crime Podcast 1:44:16

4M ago1:44:16

1:44:16

New York, New York, what a helluva town! From the buildings that seem to touch the skies to the majestic Statue of Liberty, New York is known for so much. One of our favorites - the murders! This week we take a deep dive into the 2nd part of our New York Murders with some chilling stories based right in the heart of the Big Apple. CONTENT WARNING: …

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The No Pants Cocktail Hour Episode 68: The Inner Swine's Guide to Ignorance 26:05

5M ago26:05

26:05

Author Jeff Somers drinks some Michter's bourbon and reads his essay "The Inner Swine's Guide to Ignorance: Episode One, Just Peanuts to Space," published by Brutarian Magazine back in the distant past of 2005. jeffreysomers.comBy Jeff Somers

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21. Understanding Why Women Struggle With PMDD & Ways to Treat It with Christina Adrien 25:19

5M ago25:19

25:19

Hey friend! Welcome to the very first guest interview episode on Premenstrual Anxiety Solutions! I am so pumped to have Christina Adrien here with me to talk about her experience working with women who are dealing with PMDD. Christina is a Licensed Mental Health Counselor from New York City and offers a wealth of knowledge on the topic of PMDD, cau…

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20. "Come To Me All You Who Are Weary & Burdened" | Slowing Down, Being With Our Breath & Finding Rest 12:14

5M ago12:14

12:14

Are you feeling pretty weary and burdened these days? I get it. When we're constantly navigating chaotic thoughts, intrusive thoughts, a rollercoaster of emotions, doubts about our worth and identity, it takes a toll on our bodies and our souls. In this 'Contemplative Thursday' episode, this is your time to practice being present with your body, yo…

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EP 15: The Serialist of Serial Killers | David Parker Ray and Ahmad Suradji | Homocide True Crime Podcast 1:23:56

5M ago1:23:56

1:23:56

You actually only have to murder three people to be considered a serial killer. But today's killers? They're overachievers in the worst way possible. We're talking double-digit murders...😨 Kevin kicks us off by taking us to New Mexico... you know, The Land of Enchantment... or so they say. We've got a naked woman running through rural New Mexico, r…

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19. 3 Simple Foods To Eat Throughout Your Whole Menstrual Cycle That Will Help Regulate and Balance Your Hormones 19:45

5M ago19:45

19:45

Hey friend! Do you ever feel overwhelmed about what you should and shouldn't be eating throughout your whole menstrual cycle that will help lessen the emotional and physical load you experience during your premenstrual phase? In this episode, I share 3 simple & accessible foods that you can be eating ALL cycle long that will help regulate your horm…

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18. BONUS EPISODE: What Seed Cycling Is, How It Works, Does It Work & The Giveaway Happening Right Now! 18:10

5M ago18:10

18:10

You've probably heard about seed cycling. It's kind of a big deal all over wellness blogs. Are you curious about how it works, or IF it works? In this episode, I break down what seed cycling is, how it works and what the research says about the practice. If you've ever wondered if you should start incorporating seed cycling into your wellness, tune…

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EP 14: California Murders | Marion Parker and Ashley Hall (Atherley) 1:18:42

5M ago1:18:42

1:18:42

California girls ARE undeniable, fine, fresh, fierce, and they’ve got in on lock! But it seems like California men are a little bit (ahem... lottle bit) f$cked up. If you’ve been following us for a while, you’ve probably seen or heard Mardy in our recordings. She was the sweetest girl who loved to warm up our legs as we recorded. We had to put our …

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17. Is It Wrong To Have Anxiety? | 5 Things We Can Learn From Jesus In the Garden Of Gethsemane 24:48

5M ago24:48

24:48

Have you asked this question before? Am I hurting God or others around me by struggling with anxiety? Today we’re talking about just that: is it wrong to have anxiety. It can be a loaded topic, infused with questions about mental health & illness struggles. So I'm looking to Scripture for direction! Tune in with me to Mark 14:32-38 and let’s get so…

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Bad Magic | The Lawsuit | 6 27:41

5M ago27:41

27:41

Enochian reinvents itself amid the revelations about its disgraced founder. But Serhat’s family strikes back. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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16. Verses, Affirmations & Truths To Hear When You Have Anxiety Before Your Period 10:40

5M ago10:40

10:40

Is the anxiety feeling heavy? Are you feeling overwhelmed, alone, isolated, like you're fighting this battle all by yourself? If this is sounding familiar, take a break and come hang out with me and the Holy Spirit for 10 minutes. God wants to speak his truth and love over you, and if we let him, our hearts and minds can be moved into a place of pe…

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The No Pants Cocktail Hour Episode 67: The Curse of the Little Dogs 22:54

5M ago22:54

22:54

Author Jeff Somers drinks some Nikka Taketsuru whiskey and reads his silly essay "The Curse of the Little Dogs," which remains one of the most controversial things's he's ever published. jeffreysomers.comBy Jeff Somers

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15. What The Menstrual Cycle Is & Why It Is Important For Your Overall Well-Being 25:36

5M ago25:36

25:36

You’ve probably learned about the menstrual cycle at some point in your life, but want a little refresher? It’s really easy to just see the menstrual cycle as only being blood, cramps and anxiety. But, my friend, there’s so much more to it than that! In this episode, we’re chatting about prominent hormones and what each phase is about in the menstr…

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Bad Magic | The Data are the Data | 5 34:00

5M ago34:00

34:00

The team at Hindenburg race to publish their discoveries about Serhat. But how will he answer the charges? Support us by supporting our sponsors. Zip Recruiter: Go to ziprecruiter.com/doctor to try Zip Recruiter for free. BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/DOCTOR and get on your way…

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14. Is It ”Just PMS” Or Is There Something More Going On? | A Conversation Around Validation, Causes & Differences When It Comes To PMS & PMDD 20:49

6M ago20:49

20:49

How many times have you had a conversation with a friend or family member & you've shared what emotions, feelings & symptoms you've been experiencing in the week before your period, and all you've heard back is "oh, that's just PMS". End of story. Basically: just deal with it. There's really not much space for further discussion, and it often leave…

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Bad Magic | The Closing Bell | 4 28:58

5M ago28:58

28:58

A cold day in Vermont, an unexpected visitor and a mysterious 911 call lead to a dramatic revelation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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