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This is One Luckygirliegirl — the podcast where I talk about random stuff with my awesome friends. I’m Christina Aldan. Growing up in poverty in the Upper Peninsula of Michigan, I remember lying down in the tall grass and staring up at the sky, trying to escape the trauma being inflicted on me and dreaming of moving out of my small town. I never would have believed that I'd be lucky enough to build a career as an international speaker, trainer, and brand consultant but that’s where I am toda ...
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On the Wind Sailing

59º North Sailing Podcasts

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The definitive podcast about sailing. Professional sailors Andy Schell, Emma Garschagen, and August Sandberg interview sailors from around the world to discover what motivates, scares & inspires them. For over ten years and through 400+ episodes, our hosts have interviewed sailors like Dee Caffari, Sir Robin Knox-Johnston, Liz Clark, John Kretschmer, Kirsten Neuschafer & many, many more. We talk to boat builders, yacht designers, YouTube stars, performance racers, and many more. HOLD FAST!
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Get Up in the Cool features conversations and musical collaborations with some of Old Time music's heaviest hitters, like Ken Perlman, Adam Hurt, Spencer & Rains, and Jake Blount. As an interviewer, Cameron balances an effusive curiosity for the potential of traditional music with a dogged respect for its origins. Serving as audience surrogate, Cameron asks illuminating questions to Old Time's best and brightest while telling the larger story of the tradition's modern era.
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The P & R Podcast

Michael B. Proud

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The Politics, Religion, and Everything Else You Shouldn't Talk About Podcast, or The P & R Podcast for short, is a podcast that discusses various topics, current events, or features special guests. You can expect about one episode per week at a runtime no shorter than 15 minutes. Enjoy the podcast and let us know what you think! Team PandR 🐼 Support this podcast: https://podcasters.spotify.com/pod/show/thepandrpodcast/support
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Shadowland

A paranormal podcast with Seth & Christina

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Explore the paranormal universe with hosts Seth and Christina as they share true stories of the supernatural, spooky and unknown. Each episode of this true paranormal podcast covers a single topic, from hauntings, high strangeness, close encounters and cryptids to missing 411 cases, psychic research and evidence of the afterlife. All that stuff and more. Welcome to Shadowland. Send us your stories, suggest an episode topic or otherwise get in touch: shadowlandpodcast@gmail.com. Follow us on ...
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MovieThoughts

Ydamis Estrella

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A journal about movies and TV shows from someone who doesn't know a lot about either of those things. Support this podcast: https://podcasters.spotify.com/pod/show/ydamis/support
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Jesse Milnes. We recorded this last month at Augusta Old Time Week in Elkins, WV. Tunes in this episode: Hell Among the Yearlings (0:43) Ragtime Annie (12:37) Helvetia Polka (20:48) Going Down to Brownsville (24:39) Shelvin’ Rock (33:35) Bonus Trac…
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Lydia Mullan is a sailor, journalist, and on board reporter. She is the managing editor at Sail Magazine and was the social media manger behind Cole Brauer’s recent Global Solo Challenge campaign. She was aboard the vessel Alliance in this year’s Newport-Bermuda race when they struck an object and had to abandon ship in the Gulf Stream. In this epi…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Sophie Wellington. We recorded this last month at Augusta Old Time Week in Elkins, WV. Tunes in this episode: Billy in the Lowland (0:57) John Salyer’s Barlow Knife (13:31) Shuffle About (23:01) Charleston #1 (31:23) Rugged Road (36:34) Bonus Track…
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Friend of the podcast Pam Wall & our own Laura Parent do an ON THE WIND takeover this week to interview sailmaker and America's Cup sailor Peter Grimm! On an impromptu afternoon in Pam's living room, stories started flying and Pam said 'get the mics!' and this entertaining and charming episode was born! Big shout out to Pam & Laura for literally ru…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Scott Prouty. We recorded this last month at Augusta Old Time Week in Elkins, WV. Tunes in this episode: Ira Mullins’ Cluck Old Hen (0:54) Thomas Dillon’s Grey Eagle (15:21) Trouble at the Border (Scott Prouty original) (32:00) Lovely Jane (38:58) …
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The RORC Caribbean 600 is one of the great offshore ocean races and in February we launched the 59º North offshore racing program with this as our debut event. The Whole Point? To try to open the door of offshore racing wider so that more people like you can get involved. In this episode Nikki has a chat with Alex to reminisce on trials and tribula…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Justin Robinson. We recorded this last week at Augusta Old Time Week in Elkins, WV. Tunes in this episode: Chickens Crowing at Midnight (or Going to Raleigh) (0:50) Dancing Ladies (14:19) Little Brown Jug (25:47) Morning Star (or Virgil Craven’s Br…
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Andy Schell. We know him, we love him, he's the founder of this very podcast! And of course the co-founder of 59º North Sailing. In this episode, Emma turns the interview table around on Andy to ask him about this past decade of 59º North Sailing. A lot has changed from the early inspirations of starting the business to where Andy sits now, in Swed…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Nathan Vargo. We recorded this on Sunday at his home in Pittsburgh. Tunes in this episode: Rat Cheese Under the Hill (0:34) Old Jake Gillie (18:28) Sally Ann (33:57) Sandy River Belle (45:14) Ernie Carpenter’s Shelvin’ Rock (53:50) Bonus Track: Bla…
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The BELAFONTE is underway on a great, big sailing adventure, and August was lucky enough to meet her and her lovely crew, Julien and Pieter in Bergen. They were on their way North to Svalbard, and the three had many things to talk about. They recently made it to the high Arctic, and are sharing their considerable experiences on @Aboard_Belafonte on…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Alice Gerrard with special guests Tatiana Hargreaves and Reed Stutz. We recorded this at the beginning of July in Port Townsend, Washington. Tunes and songs in this episode: Train on the Island (1:12) Remember Us (Alice Gerrard original) (14:08) Ta…
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Since his On The Wind debut on episode 359 two years ago, Ian Herbert-Jones has raced 28,000 miles and rounded Cape Horn twice. In this episode, he tells the story of him joining the Ocean Globe Race last minute at the start in Southampton, and chasing the circumnavigation that escaped him during his Golden Globe Race. -- If you liked this conversa…
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Since his On The Wind debut on episode 359 two years ago, Ian Herbert-Jones has raced 28,000 miles and rounded Cape Horn twice! In this episode, he tells the story of his remarkable Golden Globe Race, from the last polishing of his boat at the start in France, to losing her to a storm in the South Atlantic. -- If you liked this conversation you'll …
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Our own Emma Garschagen, co-host of ON THE WIND, former ICEBEAR & FALKEN First Mate and now entrepreneur joins me on todays show to talk about her evolution as a sailor since she joined 59º North. Emma started with us as an apprentice, took over as Chief First Mate for Mia when she was pregnant with Axel and has now gone on to start her own busines…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Earl White. We recorded this on Saturday in Port Townsend, Washington. Tunes in this episode: Cumberland Gap (0:30) Sopping Gravy (11:56) Four Miles to Cumberland (29:03) Uncle Noah Jamison (59:31) Polly Put the Kettle On (1:10:33) Bonus Track: Fid…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Collin Stackhouse. We recorded this on Monday at my home in Portland, Oregon. Tune in this episode: Waverly (0:35) Salt River (8:08) 44 Gun (30:47) Narrative Arc/Utopia (Collin Stackhouse original) (34:31) Tommy Jarrell’s Cumberland Gap (40:51) Bon…
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Friend of the podcast and legendary sailor Matt Rutherford returns to the show to shoot the shit aboard his schooner MARIE THARPE. Matt hosted a small gathering of friends in Annapolis back in April aboard his boat, and we got warmed up by getting out the mics and mixing it up at the salon table down below on a rainy, chilly day. Matt was sipping t…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friends are a handful of listeners who called in with a question and a tune or song request because this is another Call Up in the Cool episode. Tunes in this episode: Last Chance (1:34) Policeman (25:40) Twenty Eighth of January (32:40) Kenny Baker's Sail A…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friends are Anna Ekborg Hans-ers, Jerker Hans-ers, and Petrus Dillner of Northern Resonance, with special guests George Jackson and Morgan Harris! We recorded this in Viroqua, Wisconsin towards the end of our tour back in April. Tune in this episode: Pride o…
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Send us a Text Message. Those who venture into the wilderness often report a sense of being watched. A sudden chill. A feeling of dread, as though danger is following just behind. But for certain mountain travelers in Big Sur and remote Scotland, it’s not just a feeling–it’s knowing. Today, we’re sharing stories about Dark Watchers and the Big Grey…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Steve Rosen. We recorded this at The Old Town School of Folk Music. Tune in this episode: Forked Deer (0:57) Chief O’Neill’s (13:08) Nail that Catfish to a Tree (Steve Rosen original) (26:52) Mississippi Sawyer (35:15) Mary Blacksmith (42:54) Bonus…
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Dutch Martin is back again for another interview. He's talking about the principles of Neuro Linguistic Programming and Hypnosis, and how they can help improve our mindset. Dutch is a lifelong learner dedicated to being a better person, husband, father, yoga instructor, and servant of his community. He says he really enjoys the journey by using emo…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Smack Young Walser. We recorded this at his home in Minneapolis. Tune in this episode: Luther Davis’ Sugar in the Gourd (0:34) Dick Sand’s Hornpipe (11:35) Old Mother Logo (32:02) Gotta Get a Job (Dave Landreth original) (38:20) Poor Little Johnny’…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friends are Ellen Coplin and Sean Michael Hoffman of Bobcat Opossum. We recorded this at their home in Fort Wayne, Indiana. Tune in this episode: Charles Bee’s Old 22 (0:30) 12/31/23 (Sean Michael Hoffman original) (10:14) Bill Malley’s Polkas (25:03) South …
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Calvin Woodring. We recorded this at his home in Madison, Wisconsin. Tune in this episode: Merriweather (1:08) Mama Blues (14:08) Zinger (21:47) The Walker Street Reel (35:51) Polecat Blues (41:11) Bonus Track: Rocky Road to Jordan The Stop and Lis…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Lillian Werbin. We recorded this at Elderly Instruments in Lansing, MI. Tune in this episode: High on the Mountain (1:13) West Virginia, My Home (12:38) Red Rocking Chair (26:20) Darling Corey (42:30) Handsome Molly (48:07) Bonus Track: Troubles Vi…
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Skipper Heather Thomas recently won the inaugural Ocean Globe Race aboard the iconic yacht MAIDEN. The crew made history again by becoming the first all-female crew to win a round-the-world race! At 27, Heather was the youngest skipper in this race and one of two female skippers. Emma and Heather talked about leadership, confidence, navigation and …
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I met Mtisunge Nwira at a Community Counseling Center event, where I sit on the board of directors. She came into the room and her energy was immediately noticeable. Her cheerfulness is a sharp contrast to her wheelchair. Her past is a sharp contrast to her present. Learning about how her clothing line was a part of her healing journey is a very in…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friends are Liz Voz and Jesse Downs of Sweet Milk and Peaches. We recorded this last week in Viroqua, Wisconsin. Tune in this episode: Step Up, Susie (1:10) Little Red Barn (9:02) Grandma’s March (18:34) A Capital Ship (28:42) The Cuckoo Schottische (39:50) …
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Comedian Kristoffer Appelquist returns to the podcast to talk about his first trans-Atlantic passage with the Swedish reality TV show 'Över Atlanten.' Now in it's 6th season, the show — which puts celebrities onboard a big Swan with Whitbread skipper Gunnar Kranz for an Atlantic crossing — has become a huge hit. Kristoffer, Mia and I talk about how…
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I've met a lot of great people on LinkedIn, yet Dutch Martin immediately stood out as someone I needed to engage in conversation. And I wanted to record it. In fact, the interview went so well, I immediately booked him for a part 2. I invite you to tune in to this episode of 1 Luckygirliegirl, where Speaking Champion Dutch Martin shares his remarka…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Keala Venema. We recorded this last week in Lansing, Michigan. Tune in this episode: Texas (1:04) Candy Girl (16:39) Cluck Old Hen (33:58) Julianne Johnson (39:52) Billy in the Lowground (44:38) Bonus Track: Big Scioty Follow Keala Venema on Instag…
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August Sandberg is the owner and skipper of our beloved Swan 48 ISBJØRN, which has sailed over 60,000 miles since the beginning of 59º North. August lives outside Bergen, Norway, where the boat is now based, and recently finished overseeing a second major refit, which we had done at Vindö Marin on the west coast of Sweden on the famed boatbuilding …
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Emily Mann. We recorded this yesterday in Nashville at the home of Rachel Baiman and George Jackson. Tune in this episode: Burl Hammons’ Shelvin’ Rock (0:46) Forks of Reedy (13:51) Clyde Davenport’s Sally Johnson (29:19) Long John (41:58) Hell Up C…
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Suzanne Heywood was raised on a sailboat. What started as a three year circumnavigation with her family turned into a decade of living aboard, sailing, and struggling to get an education. Suzanne's book, 'Wavewalker,' tells the story of that voyage. In this episode, Emma and Suzanne talk about 'Wavewalker,' Suzanne's relationship to sailing now, an…
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Alex Laline is a lifelong sailor and one of our full-time staff at 59º North. Growing up in a multinational family, he sailed dinghies as a kid in the UK, Spain and Indonesia, then got inspired to sail around the world when he saw an ad for the Clipper Round the World Race. As a teenager he saved all his money and joined Clipper as a paying crewmem…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Ian Desiderio. We recorded this yesterday at my home in Portland, OR. Tune in this episode: Chinquapin Hunting The Gray Funnel Line Short Song About God Being Spatial Awareness (Ian Desiderio original) Road to Malvern Farther Along Bonus Track: Joh…
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Kevin Dunlap believes that people expand their comfort zones by becoming a speaker, a podcaster, and more exposed to their digital audience. A four-time author, Kevin is helping speakers produce content like podcasts, books, and keynote addresses. Tune in to this episode of "1 Luckygirliegirl" and learn how Kevin A. Dunlap helps speakers expand the…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Noa. We recorded this last week at my home in Portland, OR. Tune in this episode: Hunting the Buffalo (1:05) Squirrel Hunters (25:09) Dry (Judy Hyman original) (42:57) Fast Down (51:35) Red Prairie Dawn (1:06:55) Bonus Track: Red Rocking Chair Buy …
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Sailing was never a part of Lutz Kohne’s life growing up — it hit him square in the face as an adult, and completely changed his trajectory. He has since worked as a professional skipper, as Race Director for the OGR and the GGR, and he is now preparing to set sail himself, around the world, solo, retro and unassisted as a participant in the Golden…
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Portia Booker and I met through a mutual friend, Ant Blair. She's one of those people with whom I connected on a spiritual level right away. Her mission to support people going through their grief journey is so powerful, I just know you'll be listening intently while she describes her transformation. Check out her audiobook, "Finding Grace within G…
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Henry Mickle & Bayley Richardson are self-described "Mates from the Land Down Under", cruising around the world in an old Beneteau. These two twenty-something friends made a pact, worked their asses off, saved their money, bought a boat and are living the dream — figuring it out as they go, but with knowledge and experience earned from working prof…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friends are Caroline Oakley and Rose Minkler of The Carolina Rose. We recorded this last week at my home in Portland, OR. Tune in this episode: The Boll Weevil Drag (1:32) Cranberry Rock (16:39) I Once Loved a Sailor (34:42) Muskrat (57:54) Dora Dean (1:05:0…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friends are the members of my new contra dance band, Church for Dogs! Kate Gregory and Jonathan Craig Roberts. We recorded this last week at my home in Portland, OR. Tune in this episode: Isham Monday’s Fire on the Mountain (0:58) Halifax (22:05) Old Blind S…
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Jojo Pickering grew up with sailing as a central part of her life, vagabonding on the high seas with her family and sailing from Africa to the UK. As she got older, she spent more time ashore, starting a traveling theatre company with her husband and kids and bouncing around the UK, France and Spain. But the sea called her back — she recently compl…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Kaden Hurst. We recorded this last week at my home in Portland, OR. Tune in this episode: Tater Roll (1:05) Five Miles from Town (18:36) Cold Mountains (34:58) Rye Straw (48:43) Poor Man’s Song (56:35) Bonus Track: High Up on Tug Visit Never Come D…
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Sailor, kitesurfer, and paddler Liz Wardley returns to the show to talk with Emma about her record-breaking row across the Atlantic. She completed the World's Toughest Row at the end of January after 44 days at sea. She beat the previous record by 15 days. Liz has competed many times in The Ocean Race and was last on the podcast in 2019 when she wa…
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Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week’s friend is Hal Cannon. We recorded this last week at my home in Portland, OR. Tune in this episode: Peter Francisco (0:54) Frosted Horses (Hal Cannon original) (14:02) Dust Devil (Hal Cannon original) (28:47) Crippled Up Blues (Hal Cannon original) (36:12) Ut…
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