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Welcome to the Art of Relating podcast, where I’m figuring out life, asking questions, becoming present with the unknown, and navigating the Mystery with my dear friends. We explore the healing journey through my favorite topics like the nervous system, trauma, somatics, spirituality, psychology, and authentic relating. My mission is to empower you to discover what works best for you by tapping into the innate wisdom of your body. These conversations are one of my greatest resources, and I h ...
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Ep. 07: Ancestral Healing and Loving Beyond Co-dependency with Adriana
1:06:52
1:06:52
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1:06:52
I chat with my teacher Adriana about healing co-dependency by taking the shame out of it and learning how to alchemize this energy through the power of story, ancestral healing, and spiritual practice. Episode Highlights 08:20 - Stop shaming your co-dependency 26:43 - Healing is not about doing it “right” 54:06 - The dark night of the soul many wom…
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Ep. 06: Somatic Spirit Sessions - Getting To The Root of Gut Issues with Kylee
1:14:35
1:14:35
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1:14:35
I guide my friend Kylee into her body during a live Somatic Spirit Session to address the emotional trauma that is at the root of her chronic gut issues. We re-write a memory from her childhood to process the impact of growing up as a child of abuse and addiction. Our exploration leads Kylee to heal generational trauma passed down from her maternal…
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Ep. 05: Surviving to Thriving with Natalie and Tammy
50:22
50:22
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50:22
Natalie Kashani interviews me for her online summit “Surviving to Thriving.” I tell my story of how I became a somatic facilitator and open up about my most recent dark night of the soul that required me to purge generations of women's pain around body-image and sexual trauma. We also connect on our shared experiences as artists and healers, and ho…
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Ep. 04: Demystifying Decolonization with Tammy and Melina
1:07:47
1:07:47
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1:07:47
Me and Melina, my soul sister and fellow somatic experiencing practitioner, talk about the impact of colonization and how we've unpacked this through our own somatic healing journeys through making sense of our Chinese heritage in a Western culture, having our definition of God taken away from us at an early age, and how we reckon with taking on tr…
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Ep. 03: Creating Secure Intimacy with Tammy and Lee
1:09:04
1:09:04
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1:09:04
I have a conversation with my dear friend Lee, who co-founded the modern relationship school for women called Aligned Attraction with her partner, Ani. They guide women who are ready to take a stance of “fierce love" to cut through the illusion of unworthiness and feel deeply safe to be themselves in relationships. Lee is one of my go-to’s to talk …
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Ep. 02: Being Self-Led in the Aquarian Age with Tammy and Kate
1:03:55
1:03:55
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1:03:55
In this episode I chat with my best friend Kate who I’ve known since we were 13 years old. We learn from each other by showing up as non-experts to discuss what it means to be self-led in the Age of Aquarius, implementing non-violent communication into our daily lives, how the conflict in Israel and Palestine is affecting us, and what activism mean…
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Ep. 01: Authentic Relating and Dating Consciously with Tammy and Zori
1:02:40
1:02:40
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1:02:40
Welcome to the first episode of The Art of Relating. My dear friend Zori and I talk about Authentic Relating and the practice of Circling. She helps me workshop my way through some intense moments of freeze when it comes to communicating while dating consciously.Get ready to ignite your soul and discover a new level of connection. Episode Highlight…
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Welcome to the Art of Relating podcast, where I’m figuring out life, asking questions, becoming present with the unknown, and navigating the Mystery with my dear friends. We explore the healing journey through my favorite topics like the nervous system, trauma, somatics, spirituality, psychology, and authentic relating. My mission is to empower you…
…
continue reading
